High in linalool, magnolia essential oil is known for its calming, soothing, and relaxing properties. It uplifts the spirit and instills a sense of natural wonder in the world around us.
It is also pain-relieving, anti-inflammatory, antibacterial, antimicrobial, sedative, and antiseptic.
Magnolia flower essential oil is also known to:
• Alleviate rashes, hives, eczema, and psoriasis • Calm worry, tension, and feelings of stress • Ease anxiety • Ease inflammation • Ease menstrual discomfort • Encourage better communication • Heal dry skin • Help heal minor wounds • Improve memory and focus • Increase appetite • Increase circulation • Increase confidence • Inspire romance • Instill a sense of well-being • Reduce scars • Relieve respiratory congestion • Relieve symptoms of PMS • Relieve feelings of depression • Soothe cough • Stimulate the lymphatic system
And, it smells amazing.
Learn more here! And if you are curious about how to use essential oils in your home, check out this gorgeous ebook!
Each month I am loving crafting gorgeous blends of essential oils and gems to inspire and bring a deeper sense of mind, body and spirit healing to the user.
I created this blend to fuel those who wear it to be empowered to live within their deepest wishes and desires. Also to be driven to live each day with a sense of purpose and a drive to be their very best.
The oils in this blend are synergistically powerful in doing just that.
Each oil has its own unique physical and emotional properties, while also working together to bring about a great sense of personal power. The added lapis lazuli, or commonly known as the ‘wisdom keeper’ helps guide each of us on our path. Check out all the emotional benefits of this blend. You can grab yours here.
Empower Blend
Clove: empowered, clear boundaries, protected
Ginger: empowered, capable, responsible
Cardamom: objective, respectful, self-control
Ylang ylang: freedom, playful, intuitive
Basil: energized, renewed, rested
Bergamot: self-acceptance, optimistic, confident
Peppermint: buoyant, optimistic, relieved
Arborvitae: grace-filled, trusting, peaceful
Frankincense: wisdom, discerning, connected
Lapis Lazuli—”THE WISDOM KEEPER” Assists individuals in taking the lead n your own life and is a natural immune system booster.
Have you been seeing essential oils popping up everywhere? Even the dollar store! Ack! When it comes to putting anything in, on or around my body, I want to make sure it is pure and safe.
For years I grabbed oils wherever and had no idea they could be unsafe for me or my kids (including the furry ones)!!
I did my research and chose a company with high ethics and a deep desire to change lives.
What I love the most is the co-impacting sourcing. This means the farmers and their families and communities all over the world are paid and treated with honor and integrity. Every drop I use is helping someone else benefit too. Whether it is building a school or hospital, getting fresh water available, teaching communities how to better themselves, the growers lives are improved.
I also wanted to make sure what I was investing in was pure and unadulterated essential oils.
I didn’t want additives or false claims of purity. I wanted the stuff hospitals use.
I know you can get oils anywhere, but I hope that you’d consider linking up with me and my tribe. This means you have support using the oils, you’re part of a community of like minded health seeking people with a heart of service. Helping others find solutions and light in their lives is what I am all about.
If that resonates with you then let’s get going!
I love this starter kit because it has everything a household needs! Plus the diffuser is a perfect one for bedrooms, kitchens, etc. I love that it runs for 11 hours!
This bundle comes with:
On Guard—Energizing, Daily Immune Support
Oregano—purifying, Mega Immune Support
Lavender— Calming, Skin, Sleep, Babies
Frankincense—Renewing, Relaxing, Brain & Immune Support
I love mindfully crafting essential oil blends together for an emotional purpose. Last month I wanted to offer one that could help facilitate a release of the years emotions. It smells heavenly and as apply it to my hands and take in three full complete breaths, I can feel the tension escape my body.
This RELEASE blend that was offered last month isn’t just for the year end. This is a blend to use anytime life shows up and becomes stuck in your body and heart.
Check out what is included in this RELEASE blend.
Thyme empties the soul of negativity, leaves the heart open wide. This oil helps with emotional release.
Lemongrass is the oil of cleansing. It helps us let go of toxic energy and negativity. It helps release limiting beliefs. It allows us to move past old trauma and to gain clarity to move forward.
Cypress is the oil of motion. Ever feel stuck? Cypress will help you let go of worry and the need for control, and help you have trust in the flow of life. It will help with getting unstuck and moving forward.
Peppermint is the oil of a buoyant heart. It is a very invigorating oil to both mind and body. It is an encouraging oil that helps us rediscover the joy of life and being alive!
Basil essential oil is helpful in dealing with feelings of anxiety, panic, or apprehension, and has been said to be the oil of “renewal”, both emotionally and spiritually. It provides strength and tranquility to the heart and mind, making it perfect for overwhelm, stress, fatigue, and may even assist a person in their efforts to overcome addiction–which makes it a great choice for overcoming ruminating thoughts and self-sabotaging behaviors that often result from toxic relationships
Cedarwood oil is a great oil for times of crisis or sudden change, such as when there is an adjustment in households, jobs, and/or relationships. These events often lead to feeling isolated or knocked off balance. Cedarwood provides feelings of stability and grounding when external circumstances threaten your feelings of stability. It also helps lessen fears that deter your ability to realize your potential.
Bergamot helps us transfer love back to ourselves. We can be so fixated on wanting other people to make us happy that we forget we can do that for ourselves. Bergamot is uplifting, has natural anti-depressant properties, and helps us to relax and regain self-confidence again. Bergamot oil helps us in the areas of self-love, self-worth, self-acceptance, self-judgment, and self-loathing. It instills validation within, allowing us to accept our own authenticity, and not spend so much time worrying about the opinions of others.
Frankincense. In addition to alleviating and eliminating depression, Frankincense is known as the “Oil of Truth”, revealing deceptiveness and false truths. It invites the individual to let go of lower vibrations, insults, and negativity. This oil helps create new perspectives based on integrity and enlightenment. Frankincense is a powerful cleanser of the spirit. It assists in removing malevolent energies attached to a person, allowing them to open to enlightenment. Addresses the emotions of abandonment and spiritual disconnectedness.
Lemon. In addition to its bright aroma, lemon is also a great cleanser and purifier. This is a perfect choice to bring clarity, focus and brightness to the end of the year.
Smokey Quartz–The Smoky Quartz crystal is a grounding stone known for its ability to help you move on from difficult or painful experiences. It guides you to a higher state of being, a place where you can let go of the past and welcome in the future.
I am a huge believer in a gratitude practice. A real, honest to goodness, emotionally charged gratitude practice.
Even though this has been a tough year, I think we always have something to be grateful for.
Need some help feeling it? Our sense of smell is directly tied to our brain, so a quick sniff can influence how we feel. This gorgeously crafted blend may be just the thing you need. It’s perfect and works wonderfully with your emotions and your brain to bring out a thankful heart.
Gratitude Blend
Siberian fir; breaking negative emotional and spiritual patterns
Frankincense; raise awareness, shine your bright light
Grapefruit; appreciate who you are
Wild Orange; abundance and bright future, gladness to the heart
Geranium; heart opening, realize security in what you do have
Clove; instills power, sense of protection, integrity
Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth.
Before these sell out, you can grab yours here! If you want to learn more about the basics of using essential oils, enjoy this free ebook.
Our skin is our largest organ and it takes in everything that we put on it! I make my own soothing body butter and it is all I use on my skin! This super easy technique is quick and easy.
• 20-30 drops of your fave essential oils I actually love lavender, rosemary and spearmint these days.
• Put all of the ingredients except the essential oils into a mason jar. Place the jar in a pot of simmering water until it melts. Once it is all melted together, pour into a glass bowl to become hard again. I even put the bowl in fridge for a while. Once it is hard, add the essential oils and whip with a hand mixer until fluffy. Store in glass jars. ENJOY!
When you donate to my yoga classes, buy essential oils from me or hire me to share yoga in your rehabilitation center or with a private client, you are supporting ME in my small business. YOU are helping me sustain my purpose and my livelihood.
I am content with what I have, however, securing a financial future for me and my daughter is why I work tirelessly most days of the week. When you look to buy gifts this year, think about the small businesses in your life and support them. You can buy essential oils anywhere, but if you choose to buy them from me you are supporting me and not the big box chains and you are getting top quality oils that are safe. Choose small this year because really you are choosing to make a difference in someone’s life.
I am a yoga teacher and mindfulness coach. I am a wellness coach. I am a doterra leader and essential oil advocate. I am a mom. I am a CNA to my disabled daughter. I am the voice for others. Thank you for supporting ME this year.
If you’re ready to change your life, perhaps I can help. Check out all my offerings.
I have been waiting weeks for this! I am now offering a limited amount of this amazing custom blends for sale! Not only does it smell amazing, but the emotional benefits are pretty spectacular.
Siberian fir; breaking negative emotional and spiritual patterns,
Frankincense; raise awareness, shine your bright light
Grapefruit; appreciate who you are;
Wild Orange; abundance and bright future, gladness to the heart
Geranium; heart opening, realize security in what you do have
Clove; instills power, sense of protection, integrity
Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth.
Before these sell out, you can grab yours here! If you want to learn more about the basics of using essential oils, enjoy this free ebook.
I never want to have a deep vein thrombosis (DVT) again. Seven years ago I had foot surgery that required me to be in a boot for six weeks and sadly a few days after I was out of my boot I developed a horrible pain in my leg. Thankfully I went right to the emergency room because I knew something was wrong. There I was diagnosed with a blood clot in my leg.
Once I was over the shock and scare of it all, I learned I had to be on blood thinners, monitor my diet and go off all my hormones for nine months! It was really a horrible time of my life. Blood clots are no joke and once you have one you are at risk of developing another for the rest of your life.
Fast forward to yesterday and I had to have ankle surgery and once again, be stuck in a boot for weeks. Of course I am apprehensive and a little nervous, but I have tools to keep me safe and to rest my mind.
First off, I am taking the blood thinner my surgeon prescribed because blood clots are not something to mess around with, but I also made a blend of essential oils that help with preventing the formation of a blood clot. When I am not up and moving around, I am icing and elevating my little leg. Movement is so important, too.
Inside the blend that I am applying topically to my leg is:
Add to a 10ml roller and top off with fractionated coconut oil. Apply to affected leg 3-4 times a day. Oh, and always follow your physicians advise and take every precaution you can. Serious things call for serious precautions.
If you are curious about how to use essential oils for everyday remedies, cleaning and beyond check out this gorgeous ebook.
Did you know you can whip up a “latte” that is milk free?
This version gets its creaminess from almond butter instead of milk, which gives it a much richer, more concentrated coffee flavor, more similar to a version made with espresso. Using quality essential oils gives the best most spicy and earthy flavor with all the immune boosting benefits. Remember though to never ingest essential oils unless they have a supplement fact label on the bottle. I only trust one brand to take internally.
Made with natural ingredients, pumpkin butter is a fall-flavored treat that is sure to please. This recipe combines the rich flavors of Ginger, Cinnamon, and Clove oils. All three oils have different benefits when taken internally: Cinnamon maintains the immune system, while Clove supports cardiovascular health, and Ginger assists the digestive system. Amazing, right? Ingredients
1 29-ounce can pumpkin puree (not pumpkin pie filling)
1 cup coconut sugar (or substitute organic brown sugar)
