Many women believe that keeping their word at all costs is the ultimate sign of integrity. We say yes, even when our bodies, minds, or intuition are quietly saying no.
But here’s the hard truth:
If your “integrity” requires you to ignore yourself, it’s not integrity—it’s self-abandonment.
This post is about learning to honor your commitments and yourself, even when it means saying, “This isn’t for me.”
Why Saying Yes Isn’t Always Integrity
Somewhere along the way, we were taught:
Be reliable.
Don’t disappoint.
Follow through no matter what.
These lessons can trap us. We stay overcommitted, exhausted, and disconnected from our own needs.
Real integrity isn’t about rigidly honoring past versions of you—it’s about telling the truth in real time.
The Cost of Overcommitting
Overcommitting can lead to:
Emotional exhaustion
Chronic stress and burnout
Feeling disconnected from your own priorities
Resentment toward yourself and others
Ignoring these signs doesn’t make you strong—it makes you conditioned to prioritize everyone else over yourself.How to Say “This Isn’t for Me” Without Guilt
Pause before saying yes. Ask yourself if this aligns with your current priorities.
Acknowledge your previous commitment. Honesty doesn’t erase your word—it updates it.
Use clear language. “I appreciate the opportunity, but this isn’t for me.”
Honor your feelings. Your needs are valid. Your boundaries are part of integrity.
Saying no isn’t flakiness. It’s self-respect. And self-respect is the truest form of integrity.
A Challenge for You
Where in your life have you been calling self-abandonment “integrity”?
Take a moment today to reflect. Write it down. Then, consider what it would feel like to say:
“I know I said yes, but this isn’t for me.”
Conclusion
Integrity doesn’t require self-sacrifice. It requires honesty. It requires presence. It requires courage to honor your evolving self.
Stop overcommitting. Start including yourself in your own decisions. Your word is powerful—but only when it includes you.
Spring invites freshness, color, and energy into our meals. This Spring Veggie Power Bowl is a vibrant, nourishing dish filled with whole grains, seasonal vegetables, and fresh herbs. It’s easy to make, visually appealing, and perfect for lunch, dinner, or meal prep.
Mindful Tip: Take a moment to admire the colors and textures before you eat — this awareness enhances both taste and nourishment.
Ingredients
1 cup cooked farro or brown rice
1 cup steamed broccoli florets
1/2 cup shredded carrots
1/2 cup snap peas, halved
1/4 cup roasted red peppers
2 tbsp chopped parsley or cilantro
1 tbsp olive oil
1 tbsp lemon juice
Salt & pepper to taste
Optional toppings: avocado slices, pumpkin seeds, or a drizzle of tahini
Instructions
Cook farro or brown rice according to package instructions and let cool slightly.
Love & Ahimsa Essential Oil Diffuser and Roller Blends
This month, as we focus on ahimsa—non-harming and self-compassion—these blends support love, heart-opening, and emotional ease. Perfect for meditation, gentle yoga, or mindful moments.
Love & Ahimsa Diffuser Blend
Inviting compassion, softness, and emotional ease
Ingredients
3 drops Rose (or Geranium if Rose isn’t available)
2 drops Sweet Orange
1 drop Frankincense
Instructions
Add oils to your diffuser with water according to manufacturer’s instructions.
Diffuse for 20–30 minutes while journaling, resting, or during gentle yoga or meditation.
Why it works
Rose: emotional healing, heart chakra support
Sweet Orange: warmth, joy, and optimism
Frankincense: grounding and spiritual connection
Self-Love & Ahimsa Roller Blend (10 ml)
Meet yourself with kindness wherever you go
Ingredients
2 drops Rose or Geranium
2 drops Lavender
1 drop Frankincense
Carrier Oil (Jojoba or Fractionated Coconut Oil, fill to 10 ml)
How to use
Roll onto heart space, wrists, or soles of feet
Pause for one slow breath and silently repeat: “I meet myself with kindness.”
Budget-Friendly Love Blend
Diffuser or roller option without Rose
Ingredients
3 drops Geranium
2 drops Bergamot
1 drop Ylang Ylang
Why it works
Soft, floral, emotionally balancing — heart-opening and uplifting
Safety Notes
Avoid citrus oils on skin before sun exposure
Diffuse lightly around pets; allow them to leave the room
If you’d like more information, click thisfree downloadable ebook(no email required!) and if you’d like to reach out for more, just email me!
Gratitude has the power to shift our perspective, calm our nervous system, and bring us back to what truly matters. That’s why I’m so excited to share my new Daily Drop of Gratitude series — short 3–5 minute guided meditations now available on the Insight Timer app.
This series was created to help you pause each day and reconnect with gratitude in a simple, approachable way. No matter how busy life feels, you can take just a few mindful minutes to cultivate appreciation — and let that ripple out into the rest of your day.
Why Gratitude?
Science shows that practicing gratitude regularly can:
Reduce stress and anxiety
Improve sleep and overall well-being
Strengthen relationships and connection
Foster resilience, even in challenging times
A daily gratitude practice doesn’t need to be long or complicated. Even just a few mindful breaths of appreciation can change the tone of your entire day.
What to Expect in the Daily Drop of Gratitude
Each day, you’ll be guided through a short practice centered around a theme of gratitude — for your breath, your body, nature, connection, lessons learned, the present moment, and for life itself. These meditations are designed to be approachable, whether you’re brand-new to meditation or already have a practice.
Each session includes:
A gentle moment to settle in
A focused reflection on gratitude
A short closing to carry gratitude into your day
The beauty of this series is in its simplicity: just 3–5 minutes a day is enough.
How to Begin
All you need is a quiet space and a few minutes. Open the Insight Timer app, search for Daily Drop of Gratitude, and choose a session that calls to you. You can listen in the morning to set the tone for your day, or at night as a gentle reflection before sleep.
Join Me in Gratitude
My hope is that this practice helps you build a habit of gratitude that feels supportive and nourishing. When we pause to notice and appreciate the good — big or small — we align ourselves with joy, peace, and presence.
I’d love for you to join me for this series and make gratitude a daily ritual. Sometimes, the smallest moments have the biggest impact.
? Ready to begin? Subscribe to me on the Insight Timer app and take your first mindful step into gratitude today. The Daily Drop of Gratitude will be uploaded soon!
If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
The Foundation of Yoga: Returning to What Sustains
September has always felt like a month of renewal. The air shifts, the light changes, and there’s a quiet invitation to pause, reflect, and come back to what sustains us.
In the busyness of life, it’s easy to get swept away from our roots — the practices that ground us, steady us, and remind us of who we are beneath the noise. Yoga, at its heart, is not just movement. It’s a way of returning home.
I created The Foundation of Yoga — a 3-part digital series designed to guide you back to your roots with practices that nourish both body and spirit.
What’s Inside the Program
Yoga Practice: Gentle yet powerful practices to reconnect with breath, alignment, and awareness.
Discussion: Reflections on the deeper meaning of yoga, beyond the poses.
Mindfulness: Simple practices to weave presence and grounding into daily life.
This program is perfect for anyone feeling the call to reset — whether you’re beginning your yoga journey, returning after time away, or simply longing to reconnect with the essence of your practice.
The beauty of this series is that it’s completely self-paced. As a digital download, you can begin anytime, anywhere — letting the practices meet you right where you are.
September is the perfect moment to return to your foundation, to breathe deeply, and to remember what truly sustains you.
Begin your journey today! Download this program HERE!
Come back to your roots, your breath,to yourself.
Mindful Practice: Returning to Your Foundation
1. Ground Through Breath Sit comfortably with your feet on the floor or crossed on a cushion. Close your eyes and take 5 slow, deep breaths. With each inhale, imagine drawing nourishment from the earth. With each exhale, release what no longer serves you.
2. Root into the Present Place your hands over your heart and gently whisper to yourself: “I am here. I am rooted. I am sustained.”
3. Carry It With You Throughout the day, notice the moments when you feel scattered or pulled away. Pause, breathe, and silently repeat your affirmation to anchor back into your foundation.
“I return to my roots. I am grounded, sustained, and whole.”
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Lately, my evenings have felt especially hard—my body gets tense, my muscles ache, and my nerves feel like they’re buzzing under my skin. Even when I’m exhausted, I struggle to settle. If you know that tired-but-wired feeling… you are not alone. ?
For me, it often comes down to adrenal fatigue and high cortisol at night—a common challenge for anyone managing chronic stress or fibromyalgia. When the adrenals are constantly “on,” it’s hard for the nervous system to power down.
One thing that’s helped me so much is creating a consistent, gentle evening routine—especially using this calming essential oil blend designed to support the adrenals, ease the nervous system, and reduce those cortisol spikes that keep us restless.
Adrenal-Calming Oil Blend
Add to a 10–15 ml roller bottle with carrier oil (like fractionated coconut):
Bergamot – Uplifting – Gently boosts mood while easing anxiety.
Roman Chamomile – Soothing – Softens irritability and supports sleep.
I apply it to my lower back (over the adrenals), my heart, and wrists—and just breathe. Sometimes I’ll diffuse it too as I wind down for bed.
Pair this with soft lighting, some gentle breathing or stretching, and maybe a cozy tea or magnesium supplement… and you’ve got a ritual that reminds your body it’s safe to rest.
Let me know if you try the blend—or if you’re also riding that high-cortisol wave at night. We’re in this together. I am happy to mail you one to try! Also, looking for my favorite essential oil tools and supplies? I’ve curated a selection of my top-quality blends and tools over on my Amazon shop—everything I use in my evening routines and yoga offerings. Click here to explore and shop my must-have oils, diffusers, and more: www.amazon.com/shop/embracingspirityoga.
Happy exploring, and may these simple treasures bring calm and joy to your days!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss
The Power of Scent: My Signature Essential Oil Blend for Mind, Body, and Spirit
For many years, I have worn a signature blend of essential oils that has become more than just a fragrance—it’s a daily ritual, a source of balance, and a reflection of my journey. This unique blend of tangerine, wild orange, patchouli, lavender, and Roman chamomile supports my emotional, spiritual, and physical well-being in profound ways. Each oil contributes its own therapeutic benefits, creating a harmonious synergy that uplifts, grounds, and soothes.
Emotional Benefits
The emotional power of scent is undeniable. Essential oils can directly impact our mood and emotions, providing comfort, inspiration, and peace.
Tangerine & Wild Orange – These citrus oils are known for their uplifting properties. They promote joy, creativity, and a sense of positivity, helping to dissolve feelings of stress and stagnation.
Patchouli – This deep, earthy scent is grounding and stabilizing. It helps ease anxiety, encourages self-acceptance, and fosters emotional resilience.
Lavender – A universal oil for relaxation, lavender calms the nervous system, reduces feelings of tension, and promotes inner peace.
Roman Chamomile – Known for its gentle yet powerful soothing effects, Roman chamomile supports emotional balance and helps ease irritability, restlessness, and worry.
Spiritual Benefits
Essential oils have been used for centuries in spiritual practices, meditation, and rituals. My blend enhances my spiritual connection by fostering mindfulness and presence.
Citrus oils (Tangerine & Wild Orange) encourage openness and creativity, making them excellent for setting intentions and manifesting positivity.
Patchouli is often associated with grounding and connecting to the earth’s energy, deepening meditation and promoting spiritual awareness.
Lavender & Roman Chamomile help cultivate a sense of serenity, aiding in deep breathing and enhancing moments of stillness and reflection.
Physical Benefits
Beyond their emotional and spiritual impact, these oils provide tangible physical benefits that contribute to overall well-being.
Citrus oils are rich in antioxidants and support immune function while promoting a sense of alertness and mental clarity.
Patchouli has anti-inflammatory properties and supports skin health, making it a great addition to a personal fragrance.
Lavender & Roman Chamomile are well known for their ability to ease muscle tension, support restful sleep, and promote relaxation.
How I Use My Blend
I apply this blend daily as a personal fragrance, diffusing it in my space, and using it as part of my mindfulness rituals. Whether I’m preparing for a meditation session, winding down for the evening, or simply looking for a boost of joy and balance, this blend is my go-to companion.
Essential oils hold the power to transform our mood, enhance our energy, and create a sense of inner harmony. My signature blend is more than just a scent—it’s a reflection of my journey and a tool for supporting my mind, body, and spirit each day.
Do you have a signature blend that you love? I’d love to hear about the scents that bring you peace and joy.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
The Benefits of Mindfulness and How to Apply It to Daily Life
In a fast-paced world filled with distractions, practicing mindfulness offers a powerful way to bring peace, clarity, and intention to our daily lives. Mindfulness is more than just meditation—it’s about being fully present in each moment, engaging our senses, and fostering awareness in everything we do. From baking to conversations, movement to creativity, mindfulness can transform the way we experience life. Let’s explore the benefits of mindfulness and simple ways to apply it to everyday activities.
The Benefits of Mindfulness
Reduces Stress and Anxiety – By focusing on the present moment, mindfulness helps reduce worries about the past or future, creating a sense of calm.
Enhances Emotional Well-Being – Mindfulness encourages self-awareness and emotional regulation, leading to greater resilience and happiness.
Improves Focus and Concentration – Being mindful strengthens our ability to concentrate, making us more efficient in our tasks.
Encourages Gratitude and Enjoyment – When we slow down and appreciate small moments, we cultivate gratitude and a deeper sense of fulfillment.
Supports Physical Health – Studies show that mindfulness can lower blood pressure, improve sleep, and even enhance immune function.
Applying Mindfulness to Everyday Life
Mindful Baking and Cooking
Instead of rushing through meal preparation, approach cooking and baking as a meditative practice. Focus on the textures, aromas, and colors of your ingredients. Feel the warmth of the oven, listen to the sound of chopping vegetables, and savor each bite with full awareness. Cooking becomes more than just a task—it turns into an act of nourishment and creativity.
Mindful Movement
Whether walking, stretching, or practicing yoga, movement can be an opportunity to connect with your body. Notice the way your muscles engage, how your breath flows, and the sensations in your joints. By moving with awareness, you cultivate a stronger mind-body connection and reduce physical tension.
Mindful Crocheting and Creative Activities
Engaging in creative activities like crocheting, painting, or knitting can be deeply meditative. Focus on the rhythm of each stitch, the feel of the yarn between your fingers, and the evolving pattern. Let creativity be a moment of presence rather than an outcome-driven task.
Mindful Thinking and Conversations
Mindfulness in our thoughts means becoming aware of how we talk to ourselves. Notice negative self-talk and gently shift toward self-compassion. In conversations, practice active listening—truly hearing what the other person is saying rather than planning your next response. This fosters deeper connections and more meaningful interactions.
Mindful Interaction with Others
Be fully present when engaging with loved ones, colleagues, or even strangers. Put away distractions, maintain eye contact, and offer your full attention. Simple acts, like genuinely asking how someone is doing and truly listening, can enhance relationships and create a more compassionate world.
Final Thoughts
Mindfulness isn’t about perfection—it’s about presence. By incorporating small moments of awareness into daily activities, we create a more fulfilling, balanced, and peaceful life. Whether through baking, moving, creating, thinking, or connecting, mindfulness transforms ordinary moments into extraordinary experiences. Start today by choosing one daily activity to practice with full awareness—you might be surprised at the joy and peace it brings.
Consider joining my free Facebook group called 365 Days of Mindfulness for daily tips and community building of mindful people.
Starting a home yoga practice can be a transformative journey for your mind, body, and spirit. Starting a yoga practice at home also offers numerous physical, mental, and emotional benefits. However, like starting anything, it can be scary and uncertain. By understanding a few tips to get started, you can begin with a little more knowledge and courage.
Here are some tips for beginners:
1. Set Your Intentions
Decide why you want to practice yoga (e.g., stress relief, flexibility, strength, or mindfulness).
Keep your goals realistic and focus on enjoying the process.
2. Start Small and Simple
Begin with shorter sessions (10-20 minutes) and gradually increase duration.
Focus on basic poses like Child’s Pose, Downward Dog, Warrior I, and Cat-Cow.
3. Choose the Right Style
Explore styles like Hatha (gentle and beginner-friendly), Vinyasa (flow-based), or Yin (deep stretches).
Experiment with different classes or teachers to find what resonates with you.
4. Create a Comfortable Space
Set up a quiet, clutter-free area with enough room to stretch and move.
Use props like a yoga mat, blocks, and straps to support your practice.
5. Wear Comfortable Clothing
Choose clothing that allows free movement and doesn’t restrict your breathing.
6. Listen to Your Body
Avoid pushing yourself into pain; yoga is about progress, not perfection.
Use modifications as needed and honor where your body is each day.
7. Practice Breathing Techniques
Focus on deep, steady breathing (like Ujjayi breath) to calm your mind and enhance your practice.
Pair your breath with your movements for a meditative flow.
8. Stay Consistent
Try to practice regularly, even if it’s just a few minutes daily.
Consistency is key to building strength, flexibility, and mindfulness.
9. Seek Guidance
Consider joining a beginner’s yoga class or using online videos/tutorials.
A qualified instructor can ensure proper alignment and provide personalized tips.
10. Be Patient and Kind to Yourself
Yoga is a journey, not a destination. Celebrate small progress and enjoy the learning process.
Remember, everyone’s practice looks different—focus on your unique path.
Check out these additional tips for beginning a home yoga practice. If you don’t think you have the perfect space, maybe this article will help you get started!
Here are five basic styles of yoga, each with its unique focus and benefits:
1. Hatha Yoga
Focus: A gentle introduction to yoga postures and breathing techniques.
Best For: Beginners or those looking for a slower-paced practice.
Key Features:
Combines physical poses (asanas) with breathing (pranayama).
Emphasizes balance, alignment, and mindfulness.
2. Vinyasa Yoga
Focus: Flowing movements synchronized with breath.
Best For: Those who enjoy dynamic, dance-like sequences.
Key Features:
Smooth transitions between poses.
Often set to music, creating an energetic atmosphere.
3. Ashtanga Yoga
Focus: A structured sequence of poses performed in a specific order.
Best For: People who enjoy discipline and a physically demanding practice.
Key Features:
Follows a set series of poses.
Builds strength, flexibility, and stamina.
4. Yin Yoga
Focus: Deep stretching and relaxation, targeting connective tissues.
Best For: Those seeking stress relief, flexibility, and a meditative experience.
Key Features:
Long-held, passive poses (2-5 minutes).
Encourages stillness and introspection.
5. Restorative Yoga
Focus: Deep relaxation and stress relief through passive, supported poses.
Best For: Those seeking rest, recovery, and a calming practice.
Key Features:
Long-held poses (5-20 minutes) with extensive use of props like bolsters, blankets, and blocks.
Activates the parasympathetic nervous system for deep relaxation and healing.
Check out this for more on several styles of Yoga
If you are ready to experience gentle yoga virtually, check out my new online weekly LIVE class! All Fromm the comfort of your own home!
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over seventeen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Every year I host an end of year ritual to release the year, look for lessons and growth, and find gratitude for what is. This year I was unable to host it so I recorded a sweet little ritual you can do in your own quiet space. I think reflecting on the year and closing it up is a powerful practice to then be open to new possibilities. Why carry over the things that no longer serve you into a new year?
An end-of-year releasing ritual can be a powerful practice for personal growth, emotional well-being, and setting intentions for the future.
Here are the key benefits:
Emotional Cleansing: Allows you to process and let go of emotional baggage, regrets, or disappointments from the year. Creates emotion space for new experiences.
Increased Clarity: Reflecting on the year helps identify patterns, lessons, and areas for growth. Clarifies what to release (habits, relationships, beliefs) and what to nurture moving forward
Stress Reduction: Symbolically releasing stress or negativity can bring a sense of relief and renewal. Encourages mindfulness and relaxation, reducing end-of-year tension.
Enhanced Gratitude: Reflecting on the past year often highlights moments of joy and gratitude. Focusing on what you value reinforces positive emotions and appreciation.
Intentional Goal-Setting: Letting go of what no longer serves you creates space for setting meaningful goals for the new year. Helps align actions with your values and aspirations.
Symbolic Closure: Provides a sense of completion, signaling the end of one chapter and the beginning of another. Helps prevent carrying unresolved issues into the new year.
Spiritual Renewal: For those who are spiritually inclined, rituals can provide a sense of connection with something greater, enhancing inner peace and guidance.
You can find the video below, or on my youtube channel. Listen to it while you are still, or while you enjoy a walk outside. Either way I hope it brings you closure and hope.
I personally couldn’t have made it through this hard year without all of the love from my friends, my family, my community of people, and those who I don’t even know.
The generosity of love, support, coffee, encouragement, and pure goodness takes my breath away.
I truly couldn’t have made it without you.
Thank you and let’s close this awful chapter and turn a page for a new direction filled with hope, opportunities and joy.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melodie Beattie
Dear Friends,
This is a special time of year when we find ourselves being more thankful and extra appreciative. A deliberate practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. In times of fear or sadness, I can open up a past journal and be reminded of all that I really do have in my life.
Research says that a gratitude practice can boost the neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?
When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.
I have a few ways you can join me in developing a mindfulness practice and maintaining a grateful heart. I am sharing my 10 days of Gratitude Virtual Yoga Series and I have created a fun Mindfulness group that will give you daily tips!
Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers. I often use my five senses to tap into abundance in any given moment. Think about what you have touched, tasted, smelled, heard and seen just today!
As I reflect on my life, I know for sure that I am incredibly thankful for the path that has led me to each of you. What a journey the last seventeen years has been!
Always grateful,
Stacie
For it is in giving that we receive. ~ Francis of Assissi
Wellness Offerings
HOLISTIC HEALTH SERIES
What if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly guide you to creating a balanced mind, body and spirit? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? This series includes yoga, discussion and practical tips and tools for your holistic toolbox. And, the content is yours forever.
This series will teach you practical tools and practices for the mind, body and spirit.
This guide is for you if you’re looking to learn about:
Be sure to watch later this month for my Shop Small Business Gift Giving Guide!
Essential Oils
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs. If you already are a customer consider gifting someone you love with the same amazing benefits! I can help you!
This wonderfully earth, spicy and warm aroma is the perfect blend to bring about feelings of thanks and gratitude. This is my MOST popular curated blend I have available. It smells heavenly. Plus, what a great gift for someone you appreciate!
Siberian fir helps to break down negative emotional patterns
Frankincense raises awareness and help to shine your bright light
Grapefruit invites appreciation for who you are
Wild Orange evokes abundance and gladness to the heart
Geranium is heart opening and helps to realize security in what you do have
Clove instills power, sense of protection and integrity
Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. .
Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house!
The evidence for the impact of gratitude isn’t just anecdotal. There is scientific evidence for the benefits of gratitude. There have been numerous studies on the effects of gratitude. It’s been scientifically proven to improve the lives of those who practice it.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Gratitude Makes You Mentally Stronger Living a grateful lifestyle can make you mentally tougher. It doesn’t mean you won’t still have to deal with stress. It just means that you’ll be able to deal with it much easier. Stress won’t have as debilitating an effect if you’re practicing gratitude regularly. In one study, it was shown that Vietnam veterans who suffered from post-traumatic stress disorder (PTSD) fared much better when they practiced gratitude. As a matter of fact, the study made it clear that the veterans who practiced gratitude were able to cope with their condition much more effectively than those who didn’t.
2.Gratitude Makes You Healthier. Gratitude is not only great for your mental health, it can help you physically too. It can boost your immune system and make it easier for you to adopt healthier habits. It’s been shown that those who practice gratitude also participate in other healthy activities such as exercising and eating healthier. In another study, it was shown that gratitude has other health benefits. In this study, people who suffered from neuromuscular disorders were examined. The group that wrote in a gratitude journal daily were found to be much healthier than the control group. They also slept better and reported fewer health symptoms.
3.Gratitude Makes You More Productive. Robert A. Emmons, one of the leading authorities on the science of gratitude said this about one of his studies: “Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.”
4. Gratitude Makes You Happier. Focusing on the things that are going right in our lives is absolutely crucial if you’re going to be happy. After all, how can you be happy if you always focus on the negative parts of your life? Gratitude enables you to really see how blessed you truly are.
5. Gratitude Allows You To Impact Others. Everyone wants to feel like they matter. It’s the reason we do many of the things we do. When we help others, we feel a sense of significance. When you express heartfelt gratitude to someone else, you are showing them how important they really are. You’re drawing attention to an action they took that made your life better.
Thank You
So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Holistic health is an approach to well-being that considers the whole person. Mind, body, and spirit instead of just focusing on physical symptoms. It views health as a balance among these areas, each of which influences the others in creating overall wellness. Unlike conventional medicine that may concentrate on treating individual ailments, holistic health aims to uncover root causes of imbalances. It also helps to nurture each aspect to foster healing from within. This approach encourages looking at lifestyle, emotional well-being, and personal beliefs, emphasizing that true health is about harmony within ourselves.
The Mind
The mind in holistic health refers to mental and emotional well-being. Our thoughts, emotions, stress levels, and mental clarity all play a major role in our health. When we’re mentally balanced, we’re better equipped to handle life’s challenges, make healthy choices, and maintain positive relationships. Practices like mindfulness, meditation, and stress management can support mental clarity and emotional stability. This can help prevent or manage issues like anxiety, depression, or stress-related illnesses. Cultivating a healthy mind enhances our emotional resilience and contributes to better physical health.
The Body
The body in holistic health represents the physical aspect, focusing on maintaining the body’s strength, flexibility, and resilience. This includes physical activity, nutrition, sleep, and overall self-care practices that support bodily health. When we take care of our bodies—through movement, balanced eating, hydration, and rest—we’re better equipped to handle stress, fight off illnesses, and sustain energy. The body also directly impacts our mental and emotional states. For instance, exercise releases endorphins that improve mood, and good nutrition supports mental clarity.
The Spirit
The spirit aspect focuses on finding meaning, purpose, and connection in life. Spirit doesn’t necessarily refer to religion. Rather it’s more about feeling connected to something bigger than ourselves, whether through nature, relationships, personal beliefs, or a sense of inner peace. When we nurture our spirit, we feel a deeper sense of fulfillment and joy. This can motivate us to take better care of our bodies and minds. This spiritual wellness adds depth to holistic health, recognizing that our well-being isn’t just physical or mental. Spiritual wellness is also shaped by our sense of purpose and our connection to the world. Together, mind, body, and spirit create a foundation for lasting wellness and a more fulfilling, balanced life.
I have a complete three part series that goes a little deeper into these aspects of holistic health. We will learn techniques for keeping our holistic health optimal, including yoga, essential oils, breathing practices and crystals.
