I'm Stacie Wyatt, a certified E-500 hour Yoga Teacher, Certified Brain Injury Specialist, and Adaptive Yoga Instructor with over 17 years of experience.

Thank you for being part of this journey.

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There’s something magical about opening the freezer and pulling out a taste of last summer. These Peach

Some days call for quiet. For deep breaths. For a moment of stillness that feels like

5 Gentle Yoga Poses to Reduce Anxiety — With Chair Yoga Options for All Bodies We

There’s something incredibly satisfying about crafting your own skincare—especially when it’s infused with love and ingredients

I wasn’t headed anywhere special. Just me, my sporty blue Jeep, a wide stretch of road,

Coming This Summer: Garden Chats – A Mindful Living Series There’s something quietly powerful about pausing

Easy Sourdough English Muffins Makes: 8–10 muffinsFermentation Time: Overnight (8–12 hours)Cook Time: 15–20 minutes A Simple and Delicious Sourdough

DIY Floral-Infused Body Butter for Glowing Skin There’s something magical about capturing the essence of your

June 16, 2025

Post-Hip Replacement Rehab Part 4 | Gentle Stretching & Mobility for Healing If you’re in the

As the days stretch longer and the sun lingers just a bit more sweetly, I’m finding

Cortisol Reset: 5 Yoga-Inspired Poses to Help You Feel Calm and Grounded Have you ever felt tired

June 12, 2025

Coming Back to Center: A Mid-Year Reflection on My Word of the Year Back in January,

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