I am not a fan of drinking my meals so smoothies are my least favorite thing but I get the nutritional benefit and the ease of it. Smoothies are a delicious, convenient way to get in your fruits and vegetables for the day.
This smoothie bowl recipe includes antioxidant-rich raspberries, as well as Lime essential oil which is often used as an internal cleanser. Whether you want to start off your day with a nutritious breakfast, or blend up an afternoon snack, this raspberry smoothie bowl is a delicious addition to any day of the week. I LOVE active stacks protein and this keeps me full for hours.
In a blender, combine frozen fruit, coconut milk, chia seeds, and Lime oil.
Puree until mixture is smooth. Tip: For desired consistency, add more frozen fruit if too thin, or more water or coconut milk if too thick.
Pour mixture into bowl and top with shredded coconut, shaved dark chocolate, and any other desired toppings.
Yum! And you get the benefits without having to drink it! I have a gorgeous ebook that gives you tons of ideas on how to use essential oils in every area of your home!
Think essential oils just smell good? Back when I first started using them, I did too. I have learned through the years that they are actually working inside your brain and body to support every cell within our body. Crazy, eh?
Think about it. Long before pharmacies came to town, our ancestors used plants to help our bodies. Peppermint plants, homemade salves from herbs and tree parts, teas and much more. We strayed from these methods but I think more and more people are coming back to them.
People often get overwhelmed when learning about essential oils and I admit, it can be confusing at forest. But, using essential oils is really pretty simple.
Stop for a second.
Ask yourself what you are feeling. (Stressed, tired, overwhelmed, in pain, etc)…..then ask yourself what you WANT to feel. (Happy, calm, energized, peaceful, content, etc), then grab an oil that will offer that.
The simplest terms of beginning to learn about aromatherapy is to think of a tree. The higher up on the tree you go, the more uplifted and energized you’ll feel (citrus), the lower to the ground and close to the tree the more grounded and calm you’ll feel. (trees, roots, barks, flowers). Mints and herbs are low growing and provide unique properties. Mints will be both soothing and uplifting and herbs are typically used for ailments and brain support (basil and rosemary and excellent brain supports).
Pick one.
Put a few drops in your hands. Cup your nose and breathe. Apply the extra to the back of your neck and chest.
There ya go. Aromatherapy 101! I have a great downloaded ebook that explains it all. Once you get started, I will hook you up with education and mentoring plus a fabulous welcome gift.
Especially from fall through Christmas! All those cozy smells filling my space. Agree?
As much as I love the warmth and coziness, had no idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!)
I have a friend whose son was suffering from asthma. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his asthma pretty much disappeared!
Maya Angelou says, “ When you know better, you do better.”
Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home! Think immune and respiratory support!
My favorite fall smells? Clove, cassia, ginger, wild orange, or Siberian Fir.
Oh boy! This was a huge one for me! I suffered from major adrenal fatigue for many years and still am on supplements to support this! With my busy schedule, chronic pain and a ton of responsibilities it’s no wonder my adrenals get weak.
I’ve learned a lot since I got healthy and literally woke up and decided to live my best life. Between eating well, exercise, mindfulness, activities that bring me joy, the right supplements and oils and getting enough sleep I have found what works best for me.
If your adrenals may be in need of support if you have general fatigue, body aches, head tension, low blood pressure, and just generally feeling run down and overtaxed. Feeling tired even after a good nights sleep!
The Adrenal Glands produce hormones that support our metabolism, regulate blood pressure, and respond to stress. Our adrenal medulla produces a hormone called adrenaline and cortisol (our fight or flight response). This is a much-needed hormone for extremely stressful situations.
This can lead to:
❌ Feeling tired all-day ❌ Staying awake all night ❌ Craving junk food ❌ Poor sleep quality
What can we do to support our overtaxed Adrenal Glands?
🐟 Eat fatty fish high in magnesium 🥑 Eat avocados, dark leafy greens, and legumes (all of which are high in magnesium) ☕ (This may be painful for some) Lower your caffeine intake 🛀 Take an Epsom Salt bath (with Essential Oils) 💧 Meditate and relax (use your oils to support this!)
What oils do you use to support your body when you are stressed? My faves are trees like Douglas fir, Siberian fir, Frankincense and all the florals. Rose is one of my most used oils for stress and keeping me calm.
By the way, adrenal fatigue doesn’t just go away with a few good nights sleep… it often takes quite a bit of time and healing for your adrenals to bounce back. Be patient and stay consistent!
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With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Summer time is in full swing and not only is it hot out there, but all the great berries and produce are in full abundance! It’s so fun to eat fresh, sweet and amazing fruits and veggies.
I love summer, but the heat is not my friend. I get easily cranky on hot days and am always looking for a healthy way to cool down. This little snack is a go to for me…I can swipe a piece mid afternoon or as a dessert and not feel guilty at all.
It’s simple to make and tastes amazing. You’ll see I add a few drops of lemon essential oil. Be sure the brand you choose to use in recipes is safe to ingest. Most aren’t and you have to be safe. The lemon oil gives a pop of summertime flavor but is also has amazing health benefits. Peek at this gorgeous ebook to learn more.
HERE IS WHAT YOU’LL NEED:
• Yogurt: Use a full fat yogurt for the best texture and flavor. Vanilla yogurt is a great base to use, but you can use any flavor you like.
• Fruit: Fresh strawberries and blueberries add a great pop of color and it’s a tasty way to get some fruit into your family’s diet. You can make this bark with other fresh fruits like mango, raspberries or kiwi fruit.
HOW TO MAKE YOGURT BARK
1. Before you spread the yogurt evenly over a lined baking sheet, add two drops of lemon essential oil and stir. 2. Top with chopped strawberries. 3. Top with blueberries or any other fruits. I love kiwi! 4. Option to finish with granola and freeze until firm. I usually skip the granola but it does give it a great crunch. 5. Once it is fully frozen, slam on counter and remove pieces. You can also cut into bark shapes if it doesn’t make its own by slamming it. I store in a Tupperware up to three months, but it also never lasts that long.
TIPS FOR MAKING FROZEN BARK
1. Use full fat yogurt. Using yogurt with full fat means that the texture will less likely get icy when frozen. It will also have a better taste that’s more creamy. I have used Greek Style Coconut milk yogurt too and it’s fabulous for the dairy free people. 2. Chop everything small. Small fruits like blueberries work very well here and chopping larger fruits to be about the size of blueberries helps with cutting the bark. Make sure the fruits are not too bulky either so the bark looks flat. 3. Line your baking sheet. This will help to remove the bark easily from the tray, if you don’t line it, the yogurt will freeze to it and it will be really tough to remove. Use parchment or wax paper to line the entire surface of your sheet pan. 4. Allow time for the bark to set. It will take around 3 hours for the bark to fully set in the freezer. Make it the night before to enjoy the next day.
Enjoy!
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Most of you know me as a yoga teacher, but I am also a Healing Touch Practitioner. Awesome, eh? Have you ever had a healing touch session?
In Healing Touch therapy, practitioners use their hands to help restore balance and harmony through working with the human energy field or life force. This is done in a comfortable setting, fully clothed and is a great way to treat unsettled feelings in the mind and body.
Through heart-centered intention and skill, practitioners use their hands to re-establish the natural flow of energy. Healing Touch practitioners do not force or push energy but allow balance and harmony to “reboot” the energy system.
The benefits are amazing:
•NON-INVASIVE Healing Touch is done without the use of invasive procedures and offers a gentle, holistic way of healing.
•EFFECTIVE Research has shown that Healing Touch facilitates the relaxation response and enhances the healing process.
•NON-TOXIC Healing Touch restores balance and harmony to our natural biofield without the use of pharmaceuticals.
Healing Touch is offered in hospitals and clinics locally as well as in hospice care.
If you are feeling stuck or have feelings that just seem off, or are experiencing pain, I would love to see you! It can be done in person or virtually! You can pop over to my link to book a session.
One of my most treasured aspects of Yoga is how we go about with showing up for ourselves and others. This is the essence of Pantajali’s non-harming Sutra known as Ahimsa. Pausing to consider kindness (ahimsa) influences the choices you make and how you truly show up for yourself and for others. Ahimsa (pronounced “ah-heem-sah”) literally means “non-harming” or “non-violence” in Sanskrit. In it most basic level, it’s refraining from causing harm.
As we practice ahimsa in today’s modern life, there is more to this idea of non-harming than simply refraining from acts of physical violence. We understand now that pain can be more than just physical – it can also be emotional and mental. The deepest pain we feel is often very emotional and it most often sprouts from our relationships with other human beings. The grief that we experience when we lose someone or a part of our life that meant so much to our identity. The loss of a relationship or a painful life change can bring about deep and soul-shattering pain.
When we practice ahimsa, we are thinking about how our actions could hurt others and doing so invites us to take into consideration the potential physical, emotional, and relational consequences of our actions. We pause to consider kindness.
I am frustrated with the non-kind world that exists where division and opinions flood our everyday lives. I am saddened at the lack of humanity and desperate need to be heard in what seems to be a constant “what about ME” mentality. I am exhausted with the lack of kindness for fellow human beings.
But, I chose kindness despite my own struggling emotions. I offered ahimsa for the exhausted world in which I get to share Yoga. I pause. To listen. To see. To feel. To give.
A friend schooled me on this recently and I keep going back over the details. Take a peek:
Finding ways to increase GABA naturally to be less stressed out might be an alternative for some people, instead of using medications like benzodiazapines for anxiety.
Benzodiazepines like Xanax, Klonopin, Valium, and Ativan are medications commonly prescribed for anxiety issues and other mental health conditions.
One of the reasons these prescription medications are so effective at reducing anxiety is because they are strong GABA activators.
While there is certainly a place for benzodiazepines, especially for patients who struggle with anxiety disorders, they should only be used in the short-term as they can be extremely habit forming, addictive and difficult to quit because of painful symptoms of withdrawal.
Unfortunately, a 2019 study found that the number of benzodiazepine prescriptions in the U.S. increased by about 50 percent between the 10 year period from 2005 to 2015, with most of the prescriptions coming from family physicians.
Some natural ways to increase our GABA include:
Cardiovascular exercises like running, brisk walking, swimming, bicycling
Yoga and meditation
Supplements like green tea, taurine, and magnesium, B6 and zinc
Foods like yogurts, citrus fruits, walnuts and almonds, spinach, broccoli, sweet potatoes, lentils, brown rice, shrimp and halibut
I also love the supplement called Adaptiv. The ADPATIV capsules combine specially selected essential oils with clinically studied botanicals to create a powerful soothing, supportive, relaxing formula. Lavender,Coriander, Fennel, and Wild Orange essential oils are included for their mood-boosting and tension-reducing effects. Scelectium, GABA, and Ahiflower are also in the ADAPTIV capsules.
I take one capsule when I am feeling the familiar feelings of stress and anxiousness coming. They also help me sleep well. i actually love the entire line of Adaptiv products all for different reasons and ways to use when life shows up.
Not really sure how botanicals and essentials oil work? Enjoy this free ebook that breaks it down easily.
The thyroid, located in the front of the neck, is a small butterfly-shaped organ. It plays a mighty role in your health by producing hormones which travel throughout the body. These hormones regulate our hearts, digestion, muscle control, and equally important, brain development. As a result, you need your thyroid to be performing well to feel well. Did you know that there are many essential oils for thyroid support?
First let’s look at why the thyroid is so important. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. Amazing, Huh?
Paying attention to the language your body is speaking can really give you insight to your thyroid working too fast or too slowly. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.
The thyroid is controlled by the pituitary gland which oversees thyroid hormone production. Additionally, it tells the thyroid to make more or less according to what the body needs. The pituitary gland is even smaller, about the size of a pea, yet still vitally important to our health. In fact, we can use essential oils for thyroid and pituitary support to keep our body working at it’s best. This blend can support the thyroid in staying balanced and healthy.
The best essential oils for thyroid support are Lemongrass, Myrrh, Clove, Frankincense, Basil and Peppermint. I apply this twice a day.
1. Frankincense – Frankincense, also known as the “King of oils”, is a powerfully supportive oil for the body. Its complex chemistry, coupled with a high ratio of Monoterpenes (25%), make it a multi-purpose oil and a strong support on a cellular and DNA level. Furthermore, Frankincense is calming for the immune and nervous systems, skin and emotions. Combine with Lemongrass, Myrrh and Clove for a daily thyroid support blend .
2. Myrrh – Because Myrrh is very high in Sesquiterpenes (75%), it is a strong support for the thyroid. Sesquiterpenes also stimulate the limbic system, hypothalamus, pineal and pituitary glands. Combine with Clove, Lemongrass and Frankincense for a daily thyroid support blend.
3. Clove – Clove is a powerful antioxidant and immune support for the body. High in phenols which stimulate the immune and nervous system, they further help keep your cells performing well. Combine with Lemongrass, Myrrh and Frankincense for a daily thyroid support blend.
4. Lemongrass – Lemongrass is high in aldehydes (up to 80%). This works to calm the nervous system, relieve stress and promote relaxation while also being uplifting. Combine with Clove, Myrrh and Frankincense for a daily thyroid support blend.
5. Peppermint – Peppermint gives us a natural energy boost. If you’re tired, it’s a wonderful pick-me-up during the day, especially in those late afternoon hours. Try it in a diffuser, put a drop in your hands to inhale or just smell from the bottle. It is also supportive to the thyroid.
Remember, essential oils are so potent that it doesn’t take much to be effective. This roller blend will last about TWO months and each bottle of essential oils is 250 drops! That means you’ll have a long supply of thyroid support, but also the oils in this blend are incredibly versatile and you’ll find TONS of uses for them.
If you’d like to learn the basics of essential oils, check out this handy guide. It’s super easy to get these oils at wholesale prices, just pop over here or I am happy to make you a thyroid blend to try before you invest!
Embracing Wisdom 