Made with natural ingredients, pumpkin butter is a fall-flavored treat that is sure to please. This recipe combines the rich flavors of Ginger, Cinnamon, and Clove oils. All three oils have different benefits when taken internally: Cinnamon maintains the immune system, while Clove supports cardiovascular health, and Ginger assists the digestive system. Amazing, right?

Ingredients

• 1 29-ounce can pumpkin puree (not pumpkin pie filling)
• 1 cup coconut sugar (or substitute organic brown sugar)
• ¼ cup grade-A maple syrup
• ½ cup unsweetened apple juice
• 1 teaspoon ground nutmeg
• 2 teaspoons lemon juice
• 1 toothpick Ginger oil
• 1 toothpick Cinnamon Bark oil
• 1 toothpick Clove oil

Instructions

1. Add all ingredients to a large saucepan over medium-high heat. Stir to combine.
2. Once mixture begins to bubble, reduce heat to a simmer. Cook uncovered 15–20 minutes, stirring occasionally.
3. Taste and adjust spices as desired.
4. Cool completely and use immediately, or store in a glass container in the fridge for up to two weeks.
5. Add this delicious butter to scones, muffins, toast, waffles, pancakes, oatmeal, and more.

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