Caprese Stuffed Chicken

I committed this week to finding a new recipe to try because I am over the same ol’ dinners. Working full time and basically being in my car for the entire day means my eating suffers. It’s rare that I actually eat before the afternoon and by then I am starving. I will say though I have been better about trying to have easy things to eat while on the go like my mindful muffins, protein balls or breakfast cookies.

Anyway, dinners mean a lot in my world and I look forward to eating a solid dinner every night. I just am so tired of the same things so when I saw this in a similar version, I decided to go for it since I have an abundance of tomatoes and fresh mozzarella is just so good.

This Caprese Stuffed Chicken is made with juicy chicken stuffed with tomato slices, mozzarella cheese, fresh basil, balsamic and herbs, topped with balsamic and pan-seared then baked to perfection.

This is an incredibly easy dish, made even easier if you’re using a skillet. It’s a simple meal on any weeknight but I decided fancy enough to serve the next time guests come over. I whipped it up in no time and the results were amazing.

I served this with a fresh salad and dinner was done.

HOW TO MAKE THIS STUFFED CHICKEN RECIPE

•Preheat the oven and slice each chicken breast horizontally most of the way through the breast. Start with the thickest part first, being careful not to slice all the way through. You want to create a pocket.

•Place tomato slices, mozzarella slices, and basil leaves inside each breast and close with toothpicks. Place them in diagonally to help keep the filling in. Sprinkle each chicken breast with salt, basil, and oregano and heat olive oil in a non-stick pan or cast-iron skillet.

•Once the pan is hot, sear chicken breast on each side. When flipping to the other side be careful to avoid spillage! If you are not using a cast iron pan, place chicken into a casserole dish. If you are, leave them in there and place directly in the oven when ready.

•Bake at 350 degrees for 45 minutes

• Drizzle with a store bought balsamic glaze (or make your own with balsamic vinegar and brown sugar)

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Herb Roasted Acorn Squash

My garden is bursting with some really good size acorn squash this year and one of my favorite ways to prepare it is simply roasted. This easy Roasted Acorn Squash recipe is a flavorful, colorful, and nutritious side that goes with everything! You’ll love how easy it is to make this! Acorn squash is not just super flavorful but it is also packed with nutrition.

Health Benefits of Acorn Squash:

Acorn squash is high in antioxidants that help fight free radical damage. They contain carotenoids, beta-carotene, Vitamin C, potassium, manganese, thiamine, magnesium, Vitamin B6 and other key nutrients. Acorn squash is in usually available year-round, with peak season from early October to December. A ripe Acorn Squash will feel heavy for its size and has smooth, dull skin, and no soft spots. Look for one that has a good mix between green and orange coloring.

The Ingredients

This easy, basic recipe is essentially just acorn squash, butter, and seasonings! You’ll love how simple it is to pull together roasted acorn squash on the fly.

  • Squash: Cut one squash in half lengthwise, and scoop out the seeds.
  • Butter: Melt the butter, or substitute your favorite oil.
  • Oregano and Thyme: Dried oregano and thyme are perfect with the natural sweetness of squash.
  • Garlic Powder: Garlic powder is an easy way to add intensity of flavor to this dish.
  • Paprika: Made from dried ground peppers, paprika is earthy and mild (not spicy!) and lends a beautiful color to the squash as it roasts.
  • Salt and Pepper: To taste.
  • Fresh Parsley: Chopped fresh parsley is an appetizing optional garnish.

How to Make Roasted Acorn Squash the Easy Way

  1. Preheat the Oven and Cut the Squash. Before you start, make sure to preheat the oven to 400°F. Next, cut the acorn squash in half, lengthwise, stem end to pointed end. (For the easiest way to cut through squash rind see the “Tips” section below.) Then slice each squash half into ½ inch-thick slices.
  2. Season the Squash. Arrange the squash slices on a baking sheet. Make the seasoned butter mixture by melting the butter and stirring in the herbs, garlic powder, paprika, salt, and pepper. Brush the squash slices with the butter mixture.
  3. Roast. Roast the seasoned squash for 20 minutes or so, until the squash is tender.
  4. Enjoy! Remove the baking sheet from the oven, and garnish the squash with parsley before serving warm.
My little baby acorn is growing

So, that’s it! Perfect roasted acorn squash, pretty enough for a holiday menu, but easy enough to make any time. I am so excited for my acorn squash babies to fully grow so that I can make some great dishes like this one.

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With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Easy Refrigerator Dill Pickles

Don’t want to wait days or weeks to enjoy homemade pickles? Easy Refrigerator Pickles are a quick version ready to eat in just a matter of hours! Made with a mixture of vinegar, garlic, turmeric, and other traditional pickling spices, Easy Refrigerator Pickles are packed with fabulous flavor. — And whipping up a batch takes hardly any effort at all.

If you’re like me you will soon have a bunch of garden-fresh cucumbers coming in that you’re looking for tasty ways to enjoy? Then give this super easy Refrigerator Pickles recipe a try!

A batch of tasty Refrigerator Pickles is super easy to make — truly requiring hardly any effort at all. Simply thinly slice a bunch of cucumbers, and layer the slices in a large glass bowl with thinly sliced onions. Then heat a simple vinegar-based brine and pour the hot brine over the cucumbers and onions. That’s it!

Let the brined pickles cool to room temperature, then chill them in the refrigerator for 4 hours. — After this brief brining time, you’re ready to dig in and enjoy their deliciousness.

This Refrigerator Pickles recipe has two components: 1. the pickles themselves, and 2. the vinegar-based brine. To whip up a batch you’ll need:

For the pickles:

  • Pickling cucumbers – Picklingcucumbers are the ones that are shorter and stouter than regular cucumbers. They have thinner skins, a crunchy texture, and smaller seeds, all of which are characteristics that make them perfect for pickles. — Think Kirby, Boston Pickling, and most homegrown cucumbers, just to name a few. If you don’t have your own homegrown, pickling cucumbers can be found in most grocery stores.
  • Onions – Bring flavor, and get pickled right along with the cucs! Any type of onion can be used, however we usually use sweet Vidalia or mild white onions.

For the brine:

  • White vinegar – Forms the base of the pickling brine. We recommend sticking with white vinegar rather than using other vinegar varieties, as white vinegar provides a more straightforward “cleaner” flavor base for the other pickling ingredients in the brine.
  • Fresh garlic – A key ingredient in creating a true pickle flavor. Thinly slice fresh garlic cloves (rather than leaving them whole) to fully release their flavor in this quick-pickle method.
  • Sugar – A bit of granulated sugar tones down and “smooths out” the vinegar flavor in the brine.
  • Salt – Enhances the flavor of the finished pickles. In a true canning process, salt also serves as a preservative for the pickles. Since Refrigerator Pickles are stored in the refrigerator for only up to 4 weeks, instead of in jars for a significantly longer period of time, salt serves soley a flavor role in this recipe.
  • Mustard seeds – A traditional pickling spice, mustard seeds bring that signature sharp, zingy flavor to the pickle brine.
  • Dill – You can use fresh dill (my preference) or dried dill. The more the better in my opinion!
  • Celery seeds – A spice made from the seeds of wild celery plants, celery seeds are also a traditional pickling spice. They add a strong, distinct flavor to pickles that is difficult to replicate with any other ingredient.
  • Turmeric – Brings a distinctive earthy flavor and the yellow color to these Refrigerator Pickles. Ground turmeric is a spice made from the roots of the turmeric plant, and is generally bright yellow in color but you can also use turmeric essential oil! What a punch of flavor!
  • Black pepper – Enhances the pickles’ flavor, bringing its signature peppery flavor to the mix.
  • Crushed red pepper – Crushed red pepper flakes bring the heat to the brine and finished pickles. The full 1/4 teaspoon called for in this refrigerator pickles recipe makes finished pickles that are quite spicy. If you don’t want spicy pickles, use just a pinch. If you don’t want any “heat” at all in your refrigerator pickles, omit the crushed red pepper altogether.

How to Make Easy Refrigerator Pickles:

It takes hardly any effort at all to whip up a big bowl of Easy Refrigerator Pickles. And what’s even better than that, is you’ll be enjoying their deliciousness in just a few hours after they’re made.

To get a batch going, start by thinly slicing about 6 cups of cucumbers and about 2 cups of onions. Layer the cucumber and onion slices together in wide mouth mason jars.

Next, heat up the pickling brine. — Combine some white vinegar, sliced garlic cloves, sugar, salt, mustard seeds, celery seeds, ground turmeric, black pepper, and crushed red pepper (if you like some heat in your pickles!) in a small saucepan, stirring them together until they’re well mixed. Bring the mixture to a boil over medium-high heat and cook everything together for 1 minute.

Immediately pour the hot vinegar mixture over the cucumber/onion mixture in the bowl — do not stir the cucumber and onion layers, just leave them be. If the hot vinegar mixture doesn’t completely cover and submerge all of the cucumbers and onions when you pour it over them, don’t worry. — As the cucumbers and onions sit and soften in the vinegar mixture, they will all eventually be submerged.

Let all of this cool to room temperature. Then place lids on jars and chill the pickles for at least 4 hours before serving.

When ready to enjoy, give the pickles a little stir to mix the cucumber and onion layers together. At this point, the Refrigerator Pickles can be enjoyed immediately or stored in the refrigerator for up to 8 weeks.

Mindful Gluten-Free Muffins

I’m on a mission to eat a little more mindfully. I tend to get myself distracted by things to be done or things I want to do, and eating is low on that list. I made these muffins yesterday which is some thing I used to do all the time. Some how my life priorities became shifted but I am realizing that I need to move the lends back to eating better. For years I was a big time foodie and creating amazing meals was my jam, but then that season ended and I busied myself with other interest. Thing is though, I miss eating good food! I tend to grab something fast at the deli and move on to the next thing with little thought about nutrition.

As I am mentally and physically preparing for my fourth hip surgery in just two months I know I need to bump up the nutrients and get my body in prime condition for recovery. These little muffins are my first step at walking back towards a more mindful eating pattern.

They’re super easy, super healthy, and delicious.

As you may recall, I’m not the best at exact measurements as I tend to eyeball everything.

Here’s how I did it.

Mindful Gluten Free Muffins

•2 ripe bananas

•2 eggs

•splash of MCT oil

•2 scoops of active stacks protein powder

•1/4 cup ish of melted coconut oil

•1 cup ish of almond flour

•1/2 cup ish coconut flour

•1 tsp baking powder

•1 tsp baking soda

•Pinch of salt

• dash of cinnamon

Bake 350 for 25 minutes. I store mine in the refrigerator to enjoy all week.

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The Smells of Fall

I used to be such a candle addict!

Especially from fall through Christmas! All those cozy smells filling my space. Agree?

As much as I love the warmth and coziness, had no idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!)

I have a friend whose son was suffering from asthma. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his asthma pretty much disappeared!

Maya Angelou says, “ When you know better, you do better.”

Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home! Think immune and respiratory support!

My favorite fall smells? Clove, cassia, ginger, wild orange, or Siberian Fir.

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Adrenal Fatigue Support

Oh boy! This was a huge one for me! I suffered from major adrenal fatigue for many years and still am on supplements to support this! With my busy schedule, chronic pain and a ton of responsibilities it’s no wonder my adrenals get weak.

I’ve learned a lot since I got healthy and literally woke up and decided to live my best life. Between eating well, exercise, mindfulness, activities that bring me joy, the right supplements and oils and getting enough sleep I have found what works best for me.

If your adrenals may be in need of support if you have general fatigue, body aches, head tension, low blood pressure, and just generally feeling run down and overtaxed. Feeling tired even after a good nights sleep!

The Adrenal Glands produce hormones that support our metabolism, regulate blood pressure, and respond to stress. Our adrenal medulla produces a hormone called adrenaline and cortisol (our fight or flight response). This is a much-needed hormone for extremely stressful situations.

This can lead to:

? Feeling tired all-day
? Staying awake all night
? Craving junk food
? Poor sleep quality

What can we do to support our overtaxed Adrenal Glands?

? Eat fatty fish high in magnesium
? Eat avocados, dark leafy greens, and legumes (all of which are high in magnesium)
? (This may be painful for some) Lower your caffeine intake
? Take an Epsom Salt bath (with Essential Oils)
? Meditate and relax (use your oils to support this!)

What oils do you use to support your body when you are stressed? My faves are trees like Douglas fir, Siberian fir, Frankincense and all the florals. Rose is one of my most used oils for stress and keeping me calm.

By the way, adrenal fatigue doesn’t just go away with a few good nights sleep… it often takes quite a bit of time and healing for your adrenals to bounce back. Be patient and stay consistent!

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With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Five Ways to Balance Hormones

?SAVE THIS POST ?

I believe that big changes start with small steps practiced consistently!

If you are ready to jumpstart your hormone balancing journey, here are 5 Simple Ways to Balance your Hormones Naturally.

?Eat enough protein-protein provides essential amino acids that your body needs for cell turnover and repair

?Get physical–-movement that is. Exercise has been known to increase levels of hormones that decrease with age

?Take care of your gut health–your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance

?Reduce your stress levels–lower to fight or flight response and give those adrenals a much-needed break

?Get quality sleep each night–lowers your cortisol levels and increases your HGH

Along with reducing sugar intake, adding fiber, and eating a good amount of healthy fats you are on your way to a better, healthier, balanced body.

What are you tackling first?

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July Inspiration

“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.”

Eckhart Tolle

Summer is in full swing! I hope that you are all enjoying the season of growth! The warm days, lemonade, watermelon and summer activities are happening! My garden is flourishing and I love to see the changes that each day offers! All the rain we have been getting is making my veggies super happy. I had a big lesson last month about the impatience I was showing toward the seeds I had planted–even so much that I was convinced a squirrel stole them when in fact, they grow on their own time, not mine.

It may surprise you to learn this about me, but I am a hustler and find joy in hard work. I have also come to realize that choosing time to fill up my own cup will only bring more value to my work. I have been focusing on carving out time each day to make sure I get a walk (or two) in, that I enjoy time on my patio with a popsicle, or time on my bike, and that I am pausing each day to take in more of LIFE around me. I believe that personal growth is one of the most empowering things we can do. I hope you’ll consider joining me in some personal growth and balance.

Celebrate you, your life and enjoy the summer days! I have some fun things going on this month…check it out!

Healing Touch

Most of you know me as a yoga teacher, but I am also a Healing Touch Practitioner. Awesome, eh? Have you ever had a healing touch session?

In Healing Touch therapy, practitioners use their hands to help restore balance and harmony through working with the human energy field or life force. This is done in a comfortable setting, fully clothed and is a great way to treat unsettled feelings in the mind and body.

Through heart-centered intention and skill, practitioners use their hands to re-establish the natural flow of energy. Healing Touch practitioners do not force or push energy but allow balance and harmony to “reboot” the energy system.

The benefits are amazing:

•NON-INVASIVE
Healing Touch is done without the use of invasive procedures and offers a gentle, holistic way of healing.

•EFFECTIVE
Research has shown that Healing Touch facilitates the relaxation response and enhances the healing process.

•NON-TOXIC
Healing Touch restores balance and harmony to our natural biofield without the use of pharmaceuticals.

Healing Touch is offered in hospitals and clinics locally as well as in hospice care.

If you are feeling stuck or have feelings that just seem off, or are experiencing pain, I would love to see you! It can be done in person or virtually! You can pop over to my link to book a session.

True Yoga

One of my most treasured aspects of Yoga is how we go about with showing up for ourselves and others. This is the essence of Pantajali’s non-harming Sutra known as Ahimsa. Pausing to consider kindness (ahimsa) influences the choices you make and how you truly show up for yourself and for others. Ahimsa (pronounced “ah-heem-sah”) literally means “non-harming” or “non-violence” in Sanskrit. In it most basic level, it’s refraining from causing harm.

As we practice ahimsa in today’s modern life, there is more to this idea of non-harming than simply refraining from acts of physical violence. We understand now that pain can be more than just physical – it can also be emotional and mental. The deepest pain we feel is often very emotional and it most often sprouts from our relationships with other human beings. The grief that we experience when we lose someone or a part of our life that meant so much to our identity. The loss of a relationship or a painful life change can bring about deep and soul-shattering pain.

When we practice ahimsa, we are thinking about how our actions could hurt others and doing so invites us to take into consideration the potential physical, emotional, and relational consequences of our actions. We pause to consider kindness.

I am frustrated with the non-kind world that exists where division and opinions flood our everyday lives. I am saddened at the lack of humanity and desperate need to be heard in what seems to be a constant “what about ME” mentality. I am exhausted with the lack of kindness for fellow human beings.

But, I chose kindness despite my own struggling emotions. I offered ahimsa for the exhausted world in which I get to share Yoga. I pause. To listen. To see. To feel. To give.

Kindness.