appreciation

Adrenal Fatigue Support

/ embracingspirit / Leave a comment

Oh boy! This was a huge one for me! I suffered from major adrenal fatigue for many years and still am on supplements to support this! With my busy schedule, chronic pain and a ton of responsibilities it’s no wonder my adrenals get weak.

I’ve learned a lot since I got healthy and literally woke up and decided to live my best life. Between eating well, exercise, mindfulness, activities that bring me joy, the right supplements and oils and getting enough sleep I have found what works best for me.

If your adrenals may be in need of support if you have general fatigue, body aches, head tension, low blood pressure, and just generally feeling run down and overtaxed. Feeling tired even after a good nights sleep!

The Adrenal Glands produce hormones that support our metabolism, regulate blood pressure, and respond to stress. Our adrenal medulla produces a hormone called adrenaline and cortisol (our fight or flight response). This is a much-needed hormone for extremely stressful situations.

This can lead to:

? Feeling tired all-day
? Staying awake all night
? Craving junk food
? Poor sleep quality

What can we do to support our overtaxed Adrenal Glands?

? Eat fatty fish high in magnesium
? Eat avocados, dark leafy greens, and legumes (all of which are high in magnesium)
? (This may be painful for some) Lower your caffeine intake
? Take an Epsom Salt bath (with Essential Oils)
? Meditate and relax (use your oils to support this!)

What oils do you use to support your body when you are stressed? My faves are trees like Douglas fir, Siberian fir, Frankincense and all the florals. Rose is one of my most used oils for stress and keeping me calm.

By the way, adrenal fatigue doesn’t just go away with a few good nights sleep… it often takes quite a bit of time and healing for your adrenals to bounce back. Be patient and stay consistent!

Follow me for more goodness!!

With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Five Ways to Balance Hormones

/ embracingspirit / Leave a comment

?SAVE THIS POST ?

I believe that big changes start with small steps practiced consistently!

If you are ready to jumpstart your hormone balancing journey, here are 5 Simple Ways to Balance your Hormones Naturally.

?Eat enough protein-protein provides essential amino acids that your body needs for cell turnover and repair

?Get physical–-movement that is. Exercise has been known to increase levels of hormones that decrease with age

?Take care of your gut health–your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance

?Reduce your stress levels–lower to fight or flight response and give those adrenals a much-needed break

?Get quality sleep each night–lowers your cortisol levels and increases your HGH

Along with reducing sugar intake, adding fiber, and eating a good amount of healthy fats you are on your way to a better, healthier, balanced body.

What are you tackling first?

Follow me for more goodness.

True Yoga

/ embracingspirit / Leave a comment

One of my most treasured aspects of Yoga is how we go about with showing up for ourselves and others. True Yoga is often overlooked in our very physical posture based lens of Yoga. In the Western world it seems that Yoga is mostly asana and very little true Yoga.

What is true yoga?

True Yoga consists of the principles and attitudes known as the Sutras. The Sutras are a collection of text that guides us to live. Ahimsa (non-violence), the first and foremost of the five yamas(restraints) described in the Yoga Sutra, entreats us to live in such a way that we cause no harm in thought, speech, or action to any living being, including ourselves.

This is the essence of Pantajali’s non-harming Sutra known as Ahimsa.

Pausing to consider kindness (ahimsa) influences the choices you make and how you truly show up for yourself and for others. Ahimsa (pronounced “ah-heem-sah”) literally means “non-harming” or “non-violence” in Sanskrit. In it most basic level, it’s refraining from causing harm.

As we practice ahimsa in today’s modern life, there is more to this idea of non-harming than simply refraining from acts of physical violence.

We understand now that pain can be more than just physical – it can also be emotional and mental. The deepest pain we feel is often very emotional. It most often sprouts from our relationships with other human beings. It can be grief that we experience when we lose someone. Grief can also from a part of our life that meant so much to our identity. The loss of a relationship or a painful life change can bring about deep and soul-shattering pain.

When we practice ahimsa, we are thinking about how our actions could hurt others. Doing so invites us to take into consideration the potential physical, emotional, and relational consequences of our actions.

We pause to consider kindness.

Are you frustrated with the non-kind world that exists where division and opinions flood our everyday lives? The world feels sad at the lack of humanity and desperate need to be heard in what seems to be a constant “what about ME” mentality. There is exhaustion with the lack of kindness for fellow human beings.

Realizing that all we can do is change our own thoughts and actions, I am opting for kindness despite my own struggling emotions. Ahimsa is offered for the exhausted world. Together we must learn to pause, listen, see, feel and to give.

Kindness truly matters and it is the truest form of Yoga.

Answers to the Question

/ embracingspirit / Leave a comment

I get a lot of questions these days as to when I will be offering classes in my studio again. The answer is complicated. Part of my reasoning has to do with the value I place on one of yoga’s deepest principles, which is ahimsa—translated to mean the ethical principle of not causing harm to other living things. Congregating in a cozy, small space to breathe together feels a bit irresponsible given the current situation. Another reason also relates to practicing this principle in my own personal life as I navigate the painful months winter has on my own body. Instead, I am finding that my body wants to be nurtured more than it wants to expend energy right now. And finally, I am working on a really big project that I believe is the next level to a huge aspect of my business, which is bringing yoga into residential programs for adults living with brain injuries.

With all of that, I will say nothing can take your yoga as deep as practicing at home. There are many reasons why you think you can’t, but those are often mental obstacles that are preventing you from a rich and intimate yoga practice.

To help hurdle some of the obstacles, it’s important to set yourself up for a great home practice by creating an inviting home yoga space. It doesn’t have to be a separate room, a small quiet corner works just fine! Add some meaningful objects, some good essential oils, and make sure your household knows it’s YOUR time.

I have over 160 videos on my website and accessing them is easy! Of course, a love donation is a beautiful expression of reciprocity?.

Need help getting started? I’m happy to chat! I also take private clients, both in person (with common sense of course) and online.

In person classes WILL return, I promise.

A Gratitude Practice

/ embracingspirit / Leave a comment

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melodie Beattie

This is a special time of year when we find ourselves being more thankful and appreciative. I love to see the focus of many people shift from the outward struggles that the collective world is feeling to a focus on abundance. If only we could all stay focused on the good in our lives rather than the nonsense that floods and feeds the division in our world.

I believe that a deliberate practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. Now after 18 years of a daily gratitude practice, if I find that in times of fear or sadness, I can open up any of one of those journals and be reminded of all that I really do have in my life.

I encourage you to spend some time each day acknowledging a few things in your life that you can be grateful for, including yourself! If you are not sure what to be grateful for beyond the obvious, then I say use your senses! What did you smell today? Or what did you feel today? What was something that you tasted today that was amazing? To deepen your practice, you can include why you are grateful. I love to acknowledge that I am grateful for my friends because they help me to feel connected.

When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.

Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers.

Purity Testing

/ embracingspirit / Leave a comment

I got to share oils with lots of people today hungry for something to help themselves feel better.

I reminded them that they can get oils anywhere, but can ”anywhere” prove their purity testing? The thing that sold me on doterra was their transparency when it comes to testing.

Grab a bottle…got to sourcetoyou.com and enter in the numbers at the bottom of your bottle. See the testing for yourself.

Your oils don’t have this? ????????????????

(I’d think twice before using them). I’m the meantime, want to learn how and why to use pure essentials? Check out this gorgeous ebook! And, let’s chat!

The Power of Affirmations

/ embracingspirit / Leave a comment

It is amazing to me how our inner narrative about ourselves can be so negative. Years ago I started a pretty solid affirmation practice and continue to this day. By rerouting our thoughts and words to a positive place, we actually retrain our brain to think and see the good in our lives.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and truly believe in them, you can start to see positive changes in your life unfold. Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.

I don’t know about you, but I have spent many years, speaking things like “I am a mess. I am overwhelmed. I am stressed. I am in so much pain.” I still catch myself and can now rephrase to “I am doing my best. I am handling this with grace. I am feeling my body tell me something”.

Although affirmations require regular practice they can help you to make lasting, long-term changes to the ways that you think and feel.

Do you have a list of affirmations? What’s your favorite one? I love having sticky notes and reminders around my house and I even have an app in my phone that periodically throughout the day sends me an I am_____ reminder of something good.

I encourage you to start a 30 day affirmation practice and see what shows up in your life. Need some help coming up with affirmations? I am happy to help!

Sugar and Gut Health

/ embracingspirit / Leave a comment

Do you know what causes these “warts” all over this pumpkin? ? SUGAR!

They are actually called sugar warts. Sugar builds up inside the pumpkin; it starts to push out of the shell and creates these barnacle-looking blemishes on the surface of the pumpkin. ?

Our skin is exactly the same.

We consume sugar and it feeds the yeast in the digestive tract. That yeast overgrowth emits 79 different toxins, and guess what? It pushes its way out through our skin!!

? The body expresses its toxicity in different ways for different people. Blemishes or irregularities on our skin is one major way! When you solve the problem of yeast overgrowth and balance your sugars, your skin will benefit.

Ever have acne, skin rashes, psoriasis, eczema, hives? Remember, your skin is the largest organ in your body.

Taking care of your gut health directly impacts the health of your skin.

Clean Gut = Clean Skin.

Have you found a great digestive enzyme and pre/probiotic? I have and they have made a tons of difference in my life. Plus walking everyday and loads of water.

Feel free to reach out to me if you would love to try them! And check out this awesome ebook on the supplements that I love.

YOU Are Worth It

/ embracingspirit / Leave a comment

Have you ever felt so uncomfortable in your skin you avoided really ever looking at yourself in the mirror?

Have you ever been so insecure that the thought of being visible scared you?

Have you ever said things to yourself that you would never say about another person?

Have you ever longed to find out why some people just seem to radiate happiness?

Have you ever been so miserable with your health that it felt like you’d never be any different?

Have you ever had so much bottled up emotion that numbing it was your only option?

Have you ever wondered what you are on this Earth to do?

Have you ever listened the quiet inner voice of yourself BEGGING to be let out?

Me too, friend. Me too.

What if I told you that I used to be an angry, bitter, lonely, extremely heavy (in mind, body AND spirit) person that could not be alone with herself for five minutes without some serious negative self-talk? What if I told you I lost over 100 pounds by changing my mindset about myself? What if I told you that I thought the only reason I was born was to struggle and raise my kids? What if I told you that I have been exactly where you are?

What if I told you I learned how to value ME?

Now, what if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly change all of your answers to the above questions? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? What if I was in your corner to cheer you on and encourage you to live your best self?

Are you ready?

People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.

And then they wonder why they don’t feel good or aren’t reaching their goals.

People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a walk.

Your actions show where your priorities are, not your thoughts and ideas.

If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.

The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.

If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.

We are in the last few months of 2021 and I am offering this package that is worth well over $500 for a deep discount of just $325. Time is limited to grab this deal. This bundle also makes an amazing gift. The awesome thing about this program is some of the content is yours to keep and return to over and over.

  • Two private yoga sessions ($80.00)
  • Assessment and Personalized Wellness plan ($125.00)
  • Two follow up Wellness Sessions  ($80.00)
  • Seven days of Wellness Program to motivate and inspire you ($125.00)
  • One-hour body work/energy session. ($50.00)
  • Crystal and Essential Oil Blend based on you primary wellness goal ($22)
  • Bonus Self-Care Package ($140)
  • Essential Oil consultation (free)

You are SO worth it.

Just send me a message and we can roll up our sleeves and get busy! I cannot wait to work with YOU!