DIY

How Fast Do Essential Oils Work?

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when you know better, you do better

Maya Angelou

Think essential oils just smell good? Back when I first started using them, I did too. I have learned through the years that they are actually working inside your brain and body to support every cell within our body. Crazy, eh?

Think about it. Long before pharmacies came to town, our ancestors used plants to help our bodies. Peppermint plants, homemade salves from herbs and tree parts, teas and much more. We strayed from these methods but I think more and more people are coming back to them.

People often get overwhelmed when learning about essential oils and I admit, it can be confusing at forest. But, using essential oils is really pretty simple.

Stop for a second.

Ask yourself what you are feeling. (Stressed, tired, overwhelmed, in pain, etc)…..then ask yourself what you WANT to feel. (Happy, calm, energized, peaceful, content, etc), then grab an oil that will offer that.

The simplest terms of beginning to learn about aromatherapy is to think of a tree. The higher up on the tree you go, the more uplifted and energized you’ll feel (citrus), the lower to the ground and close to the tree the more grounded and calm you’ll feel. (trees, roots, barks, flowers). Mints and herbs are low growing and provide unique properties. Mints will be both soothing and uplifting and herbs are typically used for ailments and brain support (basil and rosemary and excellent brain supports).

Pick one.

Put a few drops in your hands. Cup your nose and breathe. Apply the extra to the back of your neck and chest.

There ya go. Aromatherapy 101! I have a great downloaded ebook that explains it all. Once you get started, I will hook you up with education and mentoring plus a fabulous welcome gift.

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Breathe Easy

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This quick little remedy is a must for every household. It is simple to make and way better for you than the store bought stuff. Did you know that the stuff in the little blue jar actually contains some pretty nasty chemicals that have been shown to be carcinogens? Crazy, right?

I have found that there are a few ways you can use this combination of essential oils.

🌿 add hard coconut oil to a bowl, add 5-6 drops each of these essential oils and using a hand mixer whip up your very own “Vicks” vapor rub…the good news is this version doesn’t have all the nasty chemicals in it

🌿add 4-5 drops each in a diffuser and breathe easy, especially at night

🌿add 5-6 drops each to a 10ml glass roller and apply under the nose and on the chest

Easy peasy! The coolest part is these oils can be used for a variety of uses like head tension, belly aches, focus, hair growth, and cleaning cold and mildew! Check out this gorgeous ebook to see how to use them!

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A Common Question

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I get asked this question all the time—why can’t I just use oils from natural food stores or Amazon?

👉🏻doTERRA’s transparent testing assured me that the rigorous testing ensures pure and potent essential oils. If you can’t get access to the companies testing, I’d steer clear. Most store bought oils are adulterated and contain synthetic and potentially harmful ingredients, even though the label says “100% pure”.

👉🏻 the sustainability practices for the earth play a huge part in what company you choose. Is the company honoring the earth by not depleting natural resources just to make a profit?

👉🏻 the ethical treatment of growers and farmers.
doTERRA makes sure that farmers and growers are not just paid, but they help contribute to the greater good by providing hospitals, schools, water lines, jobs, training and better living quality of life. It’s a true honorable partnership based on ethics. This isn’t mass produced/grown in a green house fast production. Every drop changes the lives of growers. Imagine knowing that you’re health investment is providing schools, healthcare, water and more to people all over the globe!!!?!

👉🏻the benefits of pure oils is clear. I used to use store bought and had minimal results when treating things like sleep and skin issues. Using pure and potent essential oils, I have successfully bettered my health and my families. I especially like the benefits for my students with brain injuries who respond intuitively and naturally without cognitive bias. This goes far beyond what smells good 😉

This beautiful link explains how many lives are enriched by using doTERRA.

I have a special bonus for those ready to jump in or make the switch. Message me for details.

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DIY Lotion Bars

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Seriously? Lotion in a bar form? YES! These glide over your skin making your body feel (and smell) amazing. Using all natural ingredients you eliminate toxic junk from going into your body. Remember our skin absorbs EVERYTHING you put on it so those store bought bottles lotion contain lots of stuff that can be harmful over time for our bodies.

Making these is quick, easy AND fun. Plus, they make awesome gifts!

Ingredients

  • ⅔ cup beeswax
  • ½ cup coconut oil
  • ½ cup cocoa butter
  • 1 teaspoon vitamin E oil
  • 15 drops of doTERRA essential oil

Recommended essential oils: my favorites are Citrus Bliss, Peppermint, Lavender.

Directions:

  • Measure all ingredients, except for essential oils, in large glass jar.
  • Place jar in saucepan with one to one and a half inches of boiling water.
  • Stir ingredients until combined.
  • Once melted, remove from heat. Let rest three minutes.
  • Add essential oils and stir or swirl jar.
  • Pour mixture into silicone mold.
  • Massage lotion bar on skin for moisture.
  • Wrap in a fun paper and tie with twine for a cute gift.

These are so fun! You can find the molds in my Amazon shop listed below and if you check out this handy ebook you can learn more about essential oils and how you can get the most pure and potent in your home.

Gratitude Diffuser Blend

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Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love. Gratitude produces dopamine! Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?

What if you started saying 5 DIFFERENT things you’re grateful for every single day. Try it! it has changed my life!

Gratitude 💜Gratitude🙏🏼Gratitude😇

I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and recognize all that is GOOD!

Gratitude Essential Oil Blend

• Siberian fir; breaking negative emotional and spiritual patterns

• Frankincense; raise awareness, shine your bright light

• Grapefruit; appreciate who you are

• Wild Orange; abundance and bright future, gladness to the heart

• Geranium; heart opening, realize security in what you do have

• Clove; instills power, sense of protection, integrity

Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Radiating the golden ray, amber shines light on new paths as obstacles become the stepping stones of growth. Amplifying one’s life force and physical drive to fulfill one’s destiny of simply being human. Amber is a powerful healer and cleanser of the body, mind and spirit. It also cleanses the environment. Amber draws disease from the body, healing and renewing the nervous system and balancing the right and left parts of the brain. It absorbs pain and negative energy, helping to alleviate stress. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.

This blend is also available to purchase!

Circadian Rhythm

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Have you ever heard of the circadian rhythm?

The circadian rhythm, also known as your internal body clock, is responsible for making you feel alert and sleepy throughout the day. Ideally, you should feel most alert early in the morning and sleepy as it becomes darker and later in the day.

The circadian rhythm is the reason why teenagers find it difficult to go to bed and wake up early, because their melatonin is released later than adults and children, so they’re awake later. Jet lag and shift work also interfere with the natural body clock as well as long and irregular hours.

Get ready to hack your circadian rhythm for sleep:

✅ Go to bed and get up at the same time every day and diffuse trees and flowers
✅ When you wake up, take a morning walk and get some sunlight on your face
✅ Try a sunlight alarm clock that wakes you up with light
✅ Pop citrus and mint oils in your diffuser to start waking up your senses

Price Per Drop

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The number one reason people give for not using essential oils is because they are expensive. Here is the deal—a drop is a considered a “dose”. A typical bottle has 250 drops (doses).

Lavender—9 cents to sleep well for over half a year….plus amazing skin benefits for burns or cuts. Oh, and anxious feelings—a drop.

Melaleuca—8 cents a drop will give you amazing skin cleansing, germ removal and if you put a few more drops into a spray bottle with water you just made an awesome household cleaner.

Peppermint—9 cents a drop and you can ditch the Tylenol for your headaches and fevers. One drop equals 28 cups of peppermint tea. You’ll be getting digestive support for a long time with this one.

Lemon—4 cents. Yep, 4 cents to detox your body, clean you house, brighten your mood and just basically feel amazing.

Breathe—8 cents a drop to breathe easier going into the winter season. Congestion and coughs will be much easier for 8 cents a drop. You know that Vick’s stuff is full of yucky chemicals right?

Drop=dose. It literally costs you pennies.The initial investment is so worth it.

This is my absolute favorite starter kit. There are others to choose from though!!

Plus until the end of the month, I am tossing in a bonus oil, plus my usual amazing welcome package! Yay! Let’s do this!

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Full Moon

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The full moon is traditionally known as the time of letting go…of releasing what is no longer serving your highest good.

It’s a good time to ask yourself where do you feel constricted? Where do you feel bound? Where do you feel obligated? Where do you long for freedom?

With freedom comes joy. And joy is the ultimate goal, right?!

Sit quietly today… ask where you need to release responsibility that you’ve been carrying that really isn’t yours to carry. This could mean stepping out of drama between friends or co-workers. This could mean letting go of volunteer positions or projects you said yes to out of obligation.

Another question to ask is where is an area can I take better responsibility in order to receive the freedom I desire? This could mean de-cluttering your home or making freezer meals to free up mental and emotional space to play and be spontaneous with your family. Or this could mean really getting focused on the income producing activities in your business so that you can enjoy the travel you crave.

Remember… “Whatever is on your plate got there because you said yes to it.” Danielle LaPorte (Desire Map)

This blend is packed with clarity and releasing emotions.

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Chakra Balancing Blend

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I am hosting a special event next week for a great organization—the Ronald McDonald House here is Southern Colorado. This is an amazing place for families whose children are in the hospital to come and have respite from the hospital setting to sleep/rest, take a hot shower, enjoyfresh baked cookies, and be loved on.

The people who work at this special place are coming to me for an evening of self care and I am so excited to share this special blend I crafted for them.

Check out this special blend I crafted for them:

Vetiver to stabilize our sense of safety and security in an often harsh world.

Wild Orange to remind us of abundance and our creative playful side.

Ginger to help us to feel empowered ans strong as have to sometimes stomach hard realities.

Rose to nurture the ever loving heart.

Peppermint to open up communication and help us speak clearly and effectively.

Lavender to assist in soothing and calming our active mind so that we can learn to foster our inner knowing.

Frankincense to hold our highest Truth as our guide.

I made the blend using three drops of each essential oil and topped it off with fractionated coconut oil in a 10ml bottle. When used along the spine and on pulse points this blend will bring balance to all those important energy centers.

Amazing, yes?

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Which Plant to Use?

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Not sure which plant essential oil you need? Keep this handy chart tagged until you are familiar with which category does what. I tell people when they are learning to use essential oils is similar to learning to cook–in the beginning we need cookbooks and recipes but in time we become more confident and intuitively begin to know what we are doing. Essential oils are much the same. The more you use, the more you begin to know. Trusting yourself and listening to your body helps, too.

🌸 when you have anything skin related, the FLORALS will help soothe and calm your skin’s irritants (burns, insect bites, cuts). FLORALS are also great for calming emotions and helping to reduce feelings of stress in the body and mind.

🌿 when our bodies start to take on symptoms of an illness reach for your HERBS to help knock out the germs (thyme, oregano, basil, marjoram, etc). These powerhouses work so well at helping the body return to health. Many herbs produce soothing and renewing feelings.

🌲 the constitutes in TREES helps to relieve uncomfortable aches in the muscles and joints (cypress, Siberian Fir, Douglas Fir, birch). Emotionally TREES are grounding and balancing.

🍋 when you find yourself feeling low, just reach high up on the tree for a CITRUS and feel the immediate lift both energetically and emotionally. CITRUS = happiness, plus CITRUS oils are detoxifying and cleansing for the body.

Check out this handy guide to learn more about the basics of essential oil use.