Gratitude as a Path to Abundance: More Than Just Money
When we hear the word “abundance,” our minds often leap to money, success, and material gain. But true abundance is much deeper than what we can count or measure. It’s the feeling of contentment after a good laugh, the peace of morning sunlight, the love in a quiet hug. Abundance, at its core, is a state of being.
Gratitude helps us see what’s already here. It softens our striving and reminds us of the everyday miracles we might overlook. With gratitude, we begin to notice the richness in our lives that has nothing to do with wealth or possessions.
Ways to Recognize Non-Tangible Abundance:
A conversation that nourishes the soul
The scent of blooming flowers in spring
A moment of silence where everything feels okay
A deep breath after a hard day
The inner strength that carried you through a storm
Practicing gratitude doesn’t mean ignoring challenges or pretending everything is perfect. It means making space to honor what’s good—even when life is messy.
A Simple Gratitude Practice:
Each evening this week, write down three things you’re grateful for that can’t be bought. Let this shift your awareness from “more” to “enough.” You might be surprised at how abundant your life already is.
Affirmation:
I honor the richness of my life. I am surrounded by quiet abundance.
Abundance blooms when we realize how much we already hold. Gratitude is the doorway.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
The Benefits of Mindfulness and How to Apply It to Daily Life
In a fast-paced world filled with distractions, practicing mindfulness offers a powerful way to bring peace, clarity, and intention to our daily lives. Mindfulness is more than just meditation—it’s about being fully present in each moment, engaging our senses, and fostering awareness in everything we do. From baking to conversations, movement to creativity, mindfulness can transform the way we experience life. Let’s explore the benefits of mindfulness and simple ways to apply it to everyday activities.
The Benefits of Mindfulness
Reduces Stress and Anxiety – By focusing on the present moment, mindfulness helps reduce worries about the past or future, creating a sense of calm.
Enhances Emotional Well-Being – Mindfulness encourages self-awareness and emotional regulation, leading to greater resilience and happiness.
Improves Focus and Concentration – Being mindful strengthens our ability to concentrate, making us more efficient in our tasks.
Encourages Gratitude and Enjoyment – When we slow down and appreciate small moments, we cultivate gratitude and a deeper sense of fulfillment.
Supports Physical Health – Studies show that mindfulness can lower blood pressure, improve sleep, and even enhance immune function.
Applying Mindfulness to Everyday Life
Mindful Baking and Cooking
Instead of rushing through meal preparation, approach cooking and baking as a meditative practice. Focus on the textures, aromas, and colors of your ingredients. Feel the warmth of the oven, listen to the sound of chopping vegetables, and savor each bite with full awareness. Cooking becomes more than just a task—it turns into an act of nourishment and creativity.
Mindful Movement
Whether walking, stretching, or practicing yoga, movement can be an opportunity to connect with your body. Notice the way your muscles engage, how your breath flows, and the sensations in your joints. By moving with awareness, you cultivate a stronger mind-body connection and reduce physical tension.
Mindful Crocheting and Creative Activities
Engaging in creative activities like crocheting, painting, or knitting can be deeply meditative. Focus on the rhythm of each stitch, the feel of the yarn between your fingers, and the evolving pattern. Let creativity be a moment of presence rather than an outcome-driven task.
Mindful Thinking and Conversations
Mindfulness in our thoughts means becoming aware of how we talk to ourselves. Notice negative self-talk and gently shift toward self-compassion. In conversations, practice active listening—truly hearing what the other person is saying rather than planning your next response. This fosters deeper connections and more meaningful interactions.
Mindful Interaction with Others
Be fully present when engaging with loved ones, colleagues, or even strangers. Put away distractions, maintain eye contact, and offer your full attention. Simple acts, like genuinely asking how someone is doing and truly listening, can enhance relationships and create a more compassionate world.
Final Thoughts
Mindfulness isn’t about perfection—it’s about presence. By incorporating small moments of awareness into daily activities, we create a more fulfilling, balanced, and peaceful life. Whether through baking, moving, creating, thinking, or connecting, mindfulness transforms ordinary moments into extraordinary experiences. Start today by choosing one daily activity to practice with full awareness—you might be surprised at the joy and peace it brings.
Consider joining my free Facebook group called 365 Days of Mindfulness for daily tips and community building of mindful people.
Valentine’s Day often brings thoughts of romantic love—chocolates, flowers, and expressions of devotion. But beneath the surface of this holiday lies a deeper opportunity: to embrace unconditional love—both for ourselves and those around us.
True love is not just about how we feel toward others when things are easy. It is also about how we show up when things are challenging, how we extend grace, and how we honor the journey that has shaped us into who we are today. This Valentine’s Day, let’s shift our focus from external validation to the profound practice of unconditional love—a love that embraces growth, imperfections, and the beauty of being human.
Honoring Your Journey: The Path to Love
Before we can truly offer unconditional love, we must first acknowledge and honor our own path. Life’s experiences—both joyful and painful—have shaped our capacity to love. Every heartache, every challenge, every lesson has deepened our understanding of what it means to care for others and ourselves.
Rather than looking back with regret or resentment, we can choose to see our past as a teacher. What if we thanked our journey for expanding our hearts? What if we recognized that even the hardest moments have brought us closer to the love we seek?
Reflection: Take a moment to consider: How has your past shaped the way you give and receive love today? What lessons has your heart learned along the way?
The Practice of Giving Unconditional Love
Unconditional love is love without expectations, without the need for anything in return. It is choosing love even when it’s hard. It’s showing up for someone on their worst day or offering patience when you’re frustrated. It’s giving kindness even when it’s not reciprocated.
Here are some ways to practice unconditional love daily:
Listen with your whole heart – Let someone feel truly heard without the need to fix or advise.
Offer grace – Remember that everyone is doing the best they can with what they know.
Be kind to those who challenge you – Love does not mean condoning harmful behavior, but it does mean releasing resentment and choosing peace.
Celebrate others without comparison – Love is abundant, and another’s light does not dim your own.
Self-Love as the Foundation
We cannot pour from an empty cup. If we do not first offer unconditional love to ourselves, how can we extend it fully to others?
This means letting go of self-judgment, embracing our imperfections, and treating ourselves with the same kindness we give our loved ones.
Ways to Cultivate Self-Love:
Speak to yourself with compassion instead of criticism.
Take time to do things that nourish your soul—yoga, journaling, time in nature.
Set healthy boundaries to protect your peace.
Forgive yourself for past mistakes.
A Heart-Opening Practice for Love
To close, here’s a simple mindfulness practice to open your heart and cultivate love:
Find a comfortable seat and close your eyes. Place one hand over your heart.
Breathe deeply. With each inhale, imagine love filling your heart. With each exhale, release any judgment or resistance.
Repeat silently: “I am worthy of love. I give love freely. I receive love openly.”
After a few minutes, bring to mind someone you wish to send love to. Picture them surrounded by light, and silently offer, “May you be happy, may you be at peace, may you feel loved.”
Open your eyes and carry this love with you throughout your day.
For a lovely chair yoga practice to compliment unconditional love, visit my new video.
Love Without Limits
This Valentine’s Day, let love be more than just a fleeting celebration—it can be a lifelong practice. By honoring our own journey, offering love without conditions, and embracing self-compassion, we create a world where love is abundant, healing, and infinite.
The greatest gift we can give—to ourselves and others—is love without limits. ??
Valentine’s Day Heart Shaped Whoopie Pies are sure to bring a little love into your world. A heart-shaped red velvet whoopie pie is a soft, cake-like cookie with a vibrant red hue, sandwiching a luscious layer of creamy vanilla filling. The slight cocoa flavor adds richness, while the smooth frosting provides a perfect balance of sweetness. Rolled in festive Valentine’s sprinkles, each bite is a delightful mix of fluffy, moist texture and indulgent creaminess—making it a perfect treat for sharing love and joy.
Ingredients:
For the cookies:
2 cups all-purpose flour
2 tbsp unsweetened cocoa powder
½ tsp baking powder
¼ tsp baking soda
¼ tsp salt
½ cup unsalted butter, softened
¾ cup granulated sugar
1 large egg
1 tsp vanilla extract
½ cup buttermilk (1/2 cup milk with 1 tablespoon lemon juice = buttermilk)
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Whisk dry ingredients: In a bowl, mix the flour, cocoa powder, baking powder, baking soda, and salt.
Cream butter & sugar: In a separate bowl, beat the butter and sugar until fluffy. Add the egg and vanilla, mixing well.
Add buttermilk & food coloring: Alternate adding the dry ingredients and buttermilk, mixing just until combined. Stir in red food coloring until fully incorporated.
Pipe heart shapes: Transfer the batter to a piping bag (or a zip-top bag with a corner snipped off). Pipe heart shapes onto the baking sheet.
Bake for 8-10 minutes until set. Let cool completely.
Make the filling: Beat cream cheese, butter, powdered sugar, and vanilla until smooth.
Assemble: Spread or pipe the filling onto the flat side of one cookie, then top with another to make a sandwich.
Decorate: Roll the edges in Valentine’s sprinkles for extra flair.
In a world that often feels fast-paced and self-centered, the act of serving others stands as a profound counterbalance—a way to connect, inspire, and build a greater sense of purpose. Service to others doesn’t require grand gestures or vast resources. Instead, it begins with small, heartfelt acts of kindness that ripple outward, creating an impact far greater than we might imagine.
Why Service Matters
When we serve others, we tap into a deeper sense of humanity. Science and spirituality alike remind us that helping others not only benefits the recipient but also nurtures the giver. Acts of service release oxytocin, the “feel-good” hormone, fostering connection and joy. Beyond this, service cultivates empathy, strengthens communities, and reminds us of the beauty of interdependence.
Small Steps Toward Big Impact
Often, we underestimate the power of small actions. A simple smile, a kind word, or a thoughtful gesture can brighten someone’s day. What may seem ordinary to us can be extraordinary to someone in need. Consider volunteering a few hours at a local shelter, helping a neighbor with groceries, or simply being present for a friend who needs to talk. These moments of service weave a tapestry of kindness that uplifts everyone involved.
Cultivating the “Greater Good”
The “greater good” begins with individual intention. When we act with selflessness and compassion, we inspire others to do the same. Imagine a world where these acts multiply—where kindness becomes contagious and communities are transformed. By cultivating an attitude of service, we contribute to a collective spirit of unity and hope.
Reflect and Engage
Take a moment to reflect: How can you serve today? Perhaps it’s through your talents, your time, or simply your willingness to listen. Every action, no matter how small, carries the potential to plant seeds of positivity that will grow and flourish in ways you may never witness.
As we move forward, let us remember the power of service. Together, we can build a world rooted in compassion, one act of kindness at a time. Serving others isn’t just an act—it’s a way of being, a path to cultivating the greatest good within ourselves and our communities.
What will your next step be in creating this ripple of service?
Starting a home yoga practice can be a transformative journey for your mind, body, and spirit. Starting a yoga practice at home also offers numerous physical, mental, and emotional benefits. However, like starting anything, it can be scary and uncertain. By understanding a few tips to get started, you can begin with a little more knowledge and courage.
Here are some tips for beginners:
1. Set Your Intentions
Decide why you want to practice yoga (e.g., stress relief, flexibility, strength, or mindfulness).
Keep your goals realistic and focus on enjoying the process.
2. Start Small and Simple
Begin with shorter sessions (10-20 minutes) and gradually increase duration.
Focus on basic poses like Child’s Pose, Downward Dog, Warrior I, and Cat-Cow.
3. Choose the Right Style
Explore styles like Hatha (gentle and beginner-friendly), Vinyasa (flow-based), or Yin (deep stretches).
Experiment with different classes or teachers to find what resonates with you.
4. Create a Comfortable Space
Set up a quiet, clutter-free area with enough room to stretch and move.
Use props like a yoga mat, blocks, and straps to support your practice.
5. Wear Comfortable Clothing
Choose clothing that allows free movement and doesn’t restrict your breathing.
6. Listen to Your Body
Avoid pushing yourself into pain; yoga is about progress, not perfection.
Use modifications as needed and honor where your body is each day.
7. Practice Breathing Techniques
Focus on deep, steady breathing (like Ujjayi breath) to calm your mind and enhance your practice.
Pair your breath with your movements for a meditative flow.
8. Stay Consistent
Try to practice regularly, even if it’s just a few minutes daily.
Consistency is key to building strength, flexibility, and mindfulness.
9. Seek Guidance
Consider joining a beginner’s yoga class or using online videos/tutorials.
A qualified instructor can ensure proper alignment and provide personalized tips.
10. Be Patient and Kind to Yourself
Yoga is a journey, not a destination. Celebrate small progress and enjoy the learning process.
Remember, everyone’s practice looks different—focus on your unique path.
Check out these additional tips for beginning a home yoga practice. If you don’t think you have the perfect space, maybe this article will help you get started!
Here are five basic styles of yoga, each with its unique focus and benefits:
1. Hatha Yoga
Focus: A gentle introduction to yoga postures and breathing techniques.
Best For: Beginners or those looking for a slower-paced practice.
Key Features:
Combines physical poses (asanas) with breathing (pranayama).
Emphasizes balance, alignment, and mindfulness.
2. Vinyasa Yoga
Focus: Flowing movements synchronized with breath.
Best For: Those who enjoy dynamic, dance-like sequences.
Key Features:
Smooth transitions between poses.
Often set to music, creating an energetic atmosphere.
3. Ashtanga Yoga
Focus: A structured sequence of poses performed in a specific order.
Best For: People who enjoy discipline and a physically demanding practice.
Key Features:
Follows a set series of poses.
Builds strength, flexibility, and stamina.
4. Yin Yoga
Focus: Deep stretching and relaxation, targeting connective tissues.
Best For: Those seeking stress relief, flexibility, and a meditative experience.
Key Features:
Long-held, passive poses (2-5 minutes).
Encourages stillness and introspection.
5. Restorative Yoga
Focus: Deep relaxation and stress relief through passive, supported poses.
Best For: Those seeking rest, recovery, and a calming practice.
Key Features:
Long-held poses (5-20 minutes) with extensive use of props like bolsters, blankets, and blocks.
Activates the parasympathetic nervous system for deep relaxation and healing.
Check out this for more on several styles of Yoga
If you are ready to experience gentle yoga virtually, check out my new online weekly LIVE class! All Fromm the comfort of your own home!
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over seventeen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
White Chocolate Raspberry Cheesecake Balls make a perfect Valentine’s Day treat. They’re more than just a dessert—they’re a symbol of love, thoughtfulness, and indulgence, ideal for making Valentine’s Day extra special.
Here’s the recipe to make them:
White Chocolate Raspberry Cheesecake Balls Recipe
Ingredients:
8 oz cream cheese, softened
1/4 cup powdered sugar
1/2 tsp vanilla extract
1/2 cup fresh raspberries
1 cup white chocolate chips (melted for coating)
1/4 cup graham cracker crumbs (optional, for texture)
Extra raspberries or powdered sugar (for garnish)
Instructions:
Prepare the Filling:
Beat the cream cheese, powdered sugar, and vanilla extract in a bowl until smooth.
Gently fold in the fresh raspberries. Be careful not to overmix; some chunks are okay.
Chill the mixture for 1-2 hours or until firm enough to roll.
Form the Balls:
Scoop out portions of the mixture (about 1 tablespoon each) and roll into balls. Place them on a baking sheet lined with parchment paper.
Freeze for 30 minutes to make them easier to handle.
Coat in White Chocolate:
Melt the white chocolate chips in a microwave or double boiler.
Dip each cheesecake ball into the melted chocolate, ensuring even coating. Place back on the parchment-lined sheet.
Garnish and Serve:
Optionally, sprinkle with graham cracker crumbs while the chocolate is still wet.
Let the coating set completely at room temperature or in the fridge.
Serve garnished with extra raspberries or a dusting of powdered sugar. You can also pipe red frosting for a touch of elegance.
“Karuna” is a Sanskrit word often translated as compassion or empathy, particularly for the suffering of others. It is a central concept in several Eastern teachings and traditions. Karuna goes beyond pity or sympathy; it involves a deep connection and a genuine wish to help ease the pain or difficulties of others. It is often referred to as “compassion in action” because it includes not just the feeling of compassion, but the active part of demonstrating compassion.
This month in all of my yoga classes we are going to be focused on this concept as we strive to serve others.
Here are 10 examples of practicing or embodying karuna:
1. Providing Comfort to the Grieving
Sitting with someone who has experienced a loss, listening to their pain without judgment or trying to “fix” it.
2. Offering Support to the Ill
Volunteering at a hospital, Assited living home or hospice to provide companionship or practical help to patients and their families.
3. Advocating for Social Justice
Speaking up against injustices, such as discrimination or inequality, to alleviate the suffering of marginalized groups.
4. Feeding the Hungry
Donating meals or volunteering at a soup kitchen to ensure no one goes hungry.
5. Helping Someone in Crisis
Offering emotional or practical assistance to a friend or stranger going through a difficult time, such as homelessness, mental health struggles, or financial hardship.
Engaging in meditation to cultivate goodwill and compassion for yourself, loved ones, neutral people, and even those who may have caused harm.
7. Forgiving Someone Who Hurt You
Letting go of resentment and extending understanding or forgiveness, knowing that harboring anger can perpetuate suffering for both sides.
8. Caring for Animals
Adopting or rescuing animals in need, or supporting sanctuaries and organizations dedicated to their well-being.
9. Protecting the Environment
Taking action to preserve nature by reducing waste, planting trees, or joining efforts to mitigate climate change, acknowledging the suffering caused by environmental degradation.
10. Practicing Active Listening
Listening with full presence to someone who needs to share their story, showing understanding and validation of their feelings.
These are just a few simples acts to embody karuna by addressing suffering with kindness, understanding, and a desire to alleviate it.
Karuna is not limited to specific actions but extends to a mental and emotional state of being that influences how one views and interacts with the world. It emphasizes the interconnection of all beings and the ethical responsibility to act with kindness and care.
Holistic health is an approach to well-being that considers the whole person. Mind, body, and spirit instead of just focusing on physical symptoms. It views health as a balance among these areas, each of which influences the others in creating overall wellness. Unlike conventional medicine that may concentrate on treating individual ailments, holistic health aims to uncover root causes of imbalances. It also helps to nurture each aspect to foster healing from within. This approach encourages looking at lifestyle, emotional well-being, and personal beliefs, emphasizing that true health is about harmony within ourselves.
The Mind
The mind in holistic health refers to mental and emotional well-being. Our thoughts, emotions, stress levels, and mental clarity all play a major role in our health. When we’re mentally balanced, we’re better equipped to handle life’s challenges, make healthy choices, and maintain positive relationships. Practices like mindfulness, meditation, and stress management can support mental clarity and emotional stability. This can help prevent or manage issues like anxiety, depression, or stress-related illnesses. Cultivating a healthy mind enhances our emotional resilience and contributes to better physical health.
The Body
The body in holistic health represents the physical aspect, focusing on maintaining the body’s strength, flexibility, and resilience. This includes physical activity, nutrition, sleep, and overall self-care practices that support bodily health. When we take care of our bodies—through movement, balanced eating, hydration, and rest—we’re better equipped to handle stress, fight off illnesses, and sustain energy. The body also directly impacts our mental and emotional states. For instance, exercise releases endorphins that improve mood, and good nutrition supports mental clarity.
The Spirit
The spirit aspect focuses on finding meaning, purpose, and connection in life. Spirit doesn’t necessarily refer to religion. Rather it’s more about feeling connected to something bigger than ourselves, whether through nature, relationships, personal beliefs, or a sense of inner peace. When we nurture our spirit, we feel a deeper sense of fulfillment and joy. This can motivate us to take better care of our bodies and minds. This spiritual wellness adds depth to holistic health, recognizing that our well-being isn’t just physical or mental. Spiritual wellness is also shaped by our sense of purpose and our connection to the world. Together, mind, body, and spirit create a foundation for lasting wellness and a more fulfilling, balanced life.
I have a complete three part series that goes a little deeper into these aspects of holistic health. We will learn techniques for keeping our holistic health optimal, including yoga, essential oils, breathing practices and crystals.
CHANGE IS ONE OF OUR GREATEST TEACHERS. IT ASKS US EVERYDAY TO PROVE OUR COMMITMENT TO OURSELVES. IT LEADS US INTO THE DARK PLACES AND ALLOWS US TO FILL THEM WITH LIGHT.IT SHOWS US THINGS ABOUT OURSELVES THAT WE NEVER KNEW. AND BEFORE WE KNOW IT, IT SHOWS US HOW POWERFUL AND STRONG WE ARE.
AUTUMN GOODNESS
Dear Friends,
My favorite season is here! I was remarking the other day the reason I love fall is the constant changes that I see outside. I think I love the movement and transformation that fall brings. Most of you know I don’t sit still well so this ever changing season is perfect for my personality.
Often this time of year we hear about the concept of embracing the change and ‘letting go’. One of my greatest teachers ever once told me that not all change can be embraced and that sometimes change is very hard and not easily welcomed. So true, right?
Though we may not always fully embrace changes, we might be able to lean into the process and see just how strong we really are. We can come to know that as we move through what is showing up in our lives, we are often making space for something else.
The season for me is coming to a change as I feel and listen to the pull to welcome in something different. In fact, I have been feeling this nudge for a variety of reasons in the last few months. Part of it is the push to complete some big projects that I have been working on and the other part of me is listening to the interior landscape of my soul asking me to align my actions with its deepest truth. Add to that some reminders that the Universe is always putting in my path exactly what I need in order to pause, look and learn. And maybe even slow down a bit to refuel. I am hoping with a bit lighter load in my heart, I will find the space to shine even more. Isn’t that what we are here to do anyway?
I realize that there will be some disappointment, much like many of us feel as we watch summer come to and end and we pull out the snow shovels and warm sweaters for the coming months of cold. I ask you though to feel the disappointment, and then consider the curiosity that a new season can bring you. Sometimes the change is just what we need.
For the rest of the month, I encourage you to take in the glory of the changing leaves. Breathe in the fall air. Let go of something weighing on your heart. Shed an old belief. Release what doesn’t elevate you. And most importantly, know that all is well.
Much love,
Stacie
OCTOBER SERIES ON SUNDAYS ON YOUTUBE
Each Sunday of the month I publish a new YouTube yoga practice to help guide you into a new week. Be sure to subscribe to my YouTube channel and get a notification when it pops up.
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my YouTube!
SPECIAL ONLINE CLASSES
Essential Yoga-Release
Did you know that you can get Essential Yoga online!? Just click on the link below and you’ll have access to the online class. Donations are appreciated. Also, I am happy to send you samples of the essential oils needed for the class so you can fully enjoy the practice.
I am SO excited to share with you my charka series online. You can choose which chakra you’d like to focus on. For each chakra we will focus on the aspects of that energy center and how to balance it through discussion, yoga session, and visually pleasing ebook. Cost per chakra is $10. There is also an option to purchase an essential oil blend for $20 to compliment each chakra. Want all seven blends at a discounted rate? Grab all seven chakra blends for just $120
These beautiful blends are also for sale as a set!
WELLNESS COACHING
Why wait until January to focus on your health goals? How about closing out the year with a new mindset towards your physical and emotional health? I have space for a few new wellness coaching spots.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.The wisdom of our true Selves.The wisdom of the Earth. The wisdom held in the vibration of every living cell.
This beautiful blend I perfectly crafted includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.This blend is perfect for creating a sense of alignment with yourSelfand with others.
Did you know you can use essential oils to make non-toxic, affordable and super effective cleaners? These great DIY’s will keep you and your family healthy this season with powerful immune boosting essential oils.
Pumpkins are a staple of fall. We go to the pumpkin patch and scour of the field full of pumpkins, searching for the perfect one. We use them to make pies, cakes, breads, pasta, and virtually any food imaginable. We carve them, put a candle inside, and set them on our doorsteps. We spend a season obsessed with pumpkins, and then they’re gone on to something.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Your size and shape don’t matter. You are magnificent just as you are. Embrace all of you!
2.Sometimes we need to remove the yuck from inside. Doing the inner work is so rewarding. Take time to get rid of the negative.
3. People may only like you for a season. We all know that people are seasonal sometimes. Enjoy the people while you have them, but also know that some may not stay.
4.You can be anything you want to be. Believing in yourself is the first step at creating the life you want and deserve. Go for it!
5.You may look great on the outside, but it is what is on the inside that makes you shine. That light inside of you is what people are attracted to and admire..just keep shining.
THANK YOU
I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over seventeen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
