Yoga

November Inspiration

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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melodie Beattie

Dear Friends,

This is a special time of year when we find ourselves being more thankful and extra appreciative. A deliberate practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. In times of fear or sadness, I can open up a past journal and be reminded of all that I really do have in my life.

Research says that a gratitude practice can boost the neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?

When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.

I have a few ways you can join me in developing a mindfulness practice and maintaining a grateful heart. I am sharing my 10 days of Gratitude Virtual Yoga Series and I have created a fun Mindfulness group that will give you daily tips!

Join Free Mindfulness Group

Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers. I often use my five senses to tap into abundance in any given moment. Think about what you have touched, tasted, smelled, heard and seen just today!

As I reflect on my life, I know for sure that I am incredibly thankful for the path that has led me to each of you. What a journey the last seventeen years has been!

Always grateful,

Stacie

For it is in giving that we receive. ~ Francis of Assissi

Wellness Offerings

HOLISTIC HEALTH SERIES

What if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly guide you to creating a balanced mind, body and spirit? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? This series includes yoga, discussion and practical tips and tools for your holistic toolbox. And, the content is yours forever.

This series will teach you practical tools and practices for the mind, body and spirit.

This guide is for you if you’re looking to learn about:

  • Mental Clarity and Stress Relief
  • Movement and Nourishment
  • Inner Essence and Love

Get Access to Holistic Health Series Here

Be sure to watch later this month for my Shop Small Business Gift Giving Guide!

Essential Oils

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.

You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs. If you already are a customer consider gifting someone you love with the same amazing benefits! I can help you!

Get Started with Essential Oils

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Referral Program

Promotions

GRATITUDE ESSENTIAL OIL BLEND

This wonderfully earth, spicy and warm aroma is the perfect blend to bring about feelings of thanks and gratitude. This is my MOST popular curated blend I have available. It smells heavenly. Plus, what a great gift for someone you appreciate!

  • Siberian fir helps to break down negative emotional patterns
  • Frankincense raises awareness and help to shine your bright light
  • Grapefruit invites appreciation for who you are
  • Wild Orange evokes abundance and gladness to the heart
  • Geranium is heart opening and helps to realize security in what you do have
  • Clove instills power, sense of protection and integrity
  • Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. .

Purchase Gratitude Blend

Recipes & DIY

Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house!

THANKSGIVING GOODIES

Cinnamon Apple Cake

Herb Roasted Acorn Squash

Healthy Pumpkin Pie

More Thanksgiving Recipes

Lesson from Gratitude

The evidence for the impact of gratitude isn’t just anecdotal. There is scientific evidence for the benefits of gratitude. There have been numerous studies on the effects of gratitude. It’s been scientifically proven to improve the lives of those who practice it.

However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.

1.Gratitude Makes You Mentally Stronger Living a grateful lifestyle can make you mentally tougher. It doesn’t mean you won’t still have to deal with stress. It just means that you’ll be able to deal with it much easier. Stress won’t have as debilitating an effect if you’re practicing gratitude regularly. In one study, it was shown that Vietnam veterans who suffered from post-traumatic stress disorder (PTSD) fared much better when they practiced gratitude. As a matter of fact, the study made it clear that the veterans who practiced gratitude were able to cope with their condition much more effectively than those who didn’t.

2. Gratitude Makes You Healthier. Gratitude is not only great for your mental health, it can help you physically too. It can boost your immune system and make it easier for you to adopt healthier habits. It’s been shown that those who practice gratitude also participate in other healthy activities such as exercising and eating healthier. In another study, it was shown that gratitude has other health benefits. In this study, people who suffered from neuromuscular disorders were examined. The group that wrote in a gratitude journal daily were found to be much healthier than the control group. They also slept better and reported fewer health symptoms.

3. Gratitude Makes You More Productive. Robert A. Emmons, one of the leading authorities on the science of gratitude said this about one of his studies: “Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.”

4. Gratitude Makes You Happier. Focusing on the things that are going right in our lives is absolutely crucial if you’re going to be happy. After all, how can you be happy if you always focus on the negative parts of your life? Gratitude enables you to really see how blessed you truly are.

5. Gratitude Allows You To Impact Others. Everyone wants to feel like they matter. It’s the reason we do many of the things we do. When we help others, we feel a sense of significance. When you express heartfelt gratitude to someone else, you are showing them how important they really are. You’re drawing attention to an action they took that made your life better.

Thank You

So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

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What Is Holistic Health?

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Holistic health is an approach to well-being that considers the whole person. Mind, body, and spirit instead of just focusing on physical symptoms. It views health as a balance among these areas, each of which influences the others in creating overall wellness. Unlike conventional medicine that may concentrate on treating individual ailments, holistic health aims to uncover root causes of imbalances. It also helps to nurture each aspect to foster healing from within. This approach encourages looking at lifestyle, emotional well-being, and personal beliefs, emphasizing that true health is about harmony within ourselves.

The Mind

The mind in holistic health refers to mental and emotional well-being. Our thoughts, emotions, stress levels, and mental clarity all play a major role in our health. When we’re mentally balanced, we’re better equipped to handle life’s challenges, make healthy choices, and maintain positive relationships. Practices like mindfulness, meditation, and stress management can support mental clarity and emotional stability. This can help prevent or manage issues like anxiety, depression, or stress-related illnesses. Cultivating a healthy mind enhances our emotional resilience and contributes to better physical health.

The Body

The body in holistic health represents the physical aspect, focusing on maintaining the body’s strength, flexibility, and resilience. This includes physical activity, nutrition, sleep, and overall self-care practices that support bodily health. When we take care of our bodies—through movement, balanced eating, hydration, and rest—we’re better equipped to handle stress, fight off illnesses, and sustain energy. The body also directly impacts our mental and emotional states. For instance, exercise releases endorphins that improve mood, and good nutrition supports mental clarity.

The Spirit

The spirit aspect focuses on finding meaning, purpose, and connection in life. Spirit doesn’t necessarily refer to religion. Rather it’s more about feeling connected to something bigger than ourselves, whether through nature, relationships, personal beliefs, or a sense of inner peace. When we nurture our spirit, we feel a deeper sense of fulfillment and joy. This can motivate us to take better care of our bodies and minds. This spiritual wellness adds depth to holistic health, recognizing that our well-being isn’t just physical or mental. Spiritual wellness is also shaped by our sense of purpose and our connection to the world. Together, mind, body, and spirit create a foundation for lasting wellness and a more fulfilling, balanced life.

I have a complete three part series that goes a little deeper into these aspects of holistic health. We will learn techniques for keeping our holistic health optimal, including yoga, essential oils, breathing practices and crystals.

Ready to dive in?

Get Your Access Here

Being Strong

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One thing that I have learned for sure over the last eight months, being strong certainly has its advantages.

Thankfully, strength has carried me most of my adult life and continues to do so. The advantages of being strong is the ability to face challenges with the upmost of grace and yet, fierce determination. I rarely get rattled and usually let triggers roll right off my back because I honestly don’t have time for it. The ability to have solid boundaries in place is one of the gifts strength allows you.

One of the disadvantages of being strong is that people assume that it’s easy, it must not be *that* bad, or that you’re always okay.

None of that is true.

Another disadvantage is that people will often challenge your strength by telling you that despite being strong, you most certainly need the help of others. Which I mostly disagree with. I need help when I need help, not based on someone else’s opinion of when THEY think I need help.

Truth is I am strong. Rarely to my own detriment, but instead most often to my benefit.

In the coming weeks I will be asked to be strong again as I face more challenges with my hip. When the plan is in place, I will share it.

Until then, I carry on. With strength, of course.

Alignment

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When you hear the word alignment, what comes to mind? The dictionary defines alignment as arrangement in a straight line, or in correct or appropriate relative positions or  a position of agreement or alliance. This can mean a multitude of things as it relates to decisions we make, how we conduct ourselves, and even how we literally move our bodies in space.

To be “out of alignment” can be simply understood as an arrangement in which two or more things are not positioned correctly in a straight line or parallel to each other. In Yoga we hear a lot about the body being in alignment, but can that statement also relate to how you show up in the world?

Living Alignment

Remember last month I asked you to determine what makes up the roots or foundation that sustains you when life gets hard? Now it is time to put the proof in the pudding and see if your words, thoughts, and actions are in alignment with that.

Let’s say that integrity is a value you hold as something that keeps you steady. Then your actions dictate otherwise; you mislead people, you are a doormat for others to mislead you, you often fudge or hide the truth, or possibly you make decisions that are anything but ones packed with integrity. Simply thinking, if you say being healthy is important to you and you consume crappy food and toxic media, it is probable you are out of alignment with what you say you find important.

Alignment in Yoga

If you have been paying attention for long you may notice that I am big believer in living yoga and not just practicing yoga. I believe that far more of the yoga principles are implemented off the mat (or chair) and teach this all the time. The shape our bodies create while practicing is just a small part of it.

In Yoga, the principle of Alignment is closely related to principles like: balance, symmetry, precision and harmony – all are fundamental principles in yoga practice. Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar, an Indian teacher and guru, founded Iyengar Yoga. Iyengar says:

Alignment is to bring balance between the flow of energy and intelligence to connect the body to the mind.” And then, he says “We adjust not the body, but the awareness. The moment the awareness is brought to function, then the body finds its right alignment and adjusts; as water finds its level, the awareness, too, finds its level.”

Having Awareness

Practicing yoga on the mat (or in chair) is a sure way to bring awareness to the language your body speaks. It invites you to pay close attention the nuances of the shape your body is in. It encourages you to listen and make adjustments along the way.

Imagine having this type of awareness in the thoughts you have? Or the words that you speak? How about the actions (or lack of) that you do everyday?

Putting the principles of alignment into your daily life following the “practice” will integrate the principles of this beautiful lifestyle into your life.

Join me on Youtube this month as I walk you through a weekly practice of alignment. There I will suggest ways to align yourself with what you said keeps you steady.

The Greatest Gift of Alignment

We have all had that magical feeling when everything in our life is flowing well. Our relationships are easy and fulfilling and we feel balanced. Or, when it seems that everything we attempt becomes a success. When life feels “easy” and we are rarely agitated by everyday things, it is likely we are in alignment. You might say it is as if you are in the beautiful flow of life where a gentle reciprocity exists in all areas.

This is the divine alignment. You are in it.

October Inspiration

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CHANGE IS ONE OF OUR GREATEST TEACHERS. IT ASKS US EVERYDAY TO PROVE OUR COMMITMENT TO OURSELVES. IT LEADS US INTO THE DARK PLACES AND ALLOWS US TO FILL THEM WITH LIGHT.IT SHOWS US THINGS ABOUT OURSELVES THAT WE NEVER KNEW. AND BEFORE WE KNOW IT, IT SHOWS US HOW POWERFUL AND STRONG WE ARE.

AUTUMN GOODNESS

Dear Friends,

My favorite season is here! I was remarking the other day the reason I love fall is the constant changes that I see outside. I think I love the movement and transformation that fall brings. Most of you know I don’t sit still well so this ever changing season is perfect for my personality.

Often this time of year we hear about the concept of embracing the change and ‘letting go’. One of my greatest teachers ever once told me that not all change can be embraced and that sometimes change is very hard and not easily welcomed. So true, right?

Though we may not always fully embrace changes, we might be able to lean into the process and see just how strong we really are. We can come to know that as we move through what is showing up in our lives, we are often making space for something else.

The season for me is coming to a change as I feel and listen to the pull to welcome in something different. In fact, I have been feeling this nudge for a variety of reasons in the last few months. Part of it is the push to complete some big projects that I have been working on and the other part of me is listening to the interior landscape of my soul asking me to align my actions with its deepest truth. Add to that some reminders that the Universe is always putting in my path exactly what I need in order to pause, look and learn. And maybe even slow down a bit to refuel. I am hoping with a bit lighter load in my heart, I will find the space to shine even more. Isn’t that what we are here to do anyway?

I realize that there will be some disappointment, much like many of us feel as we watch summer come to and end and we pull out the snow shovels and warm sweaters for the coming months of cold. I ask you though to feel the disappointment, and then consider the curiosity that a new season can bring you. Sometimes the change is just what we need.

For the rest of the month, I encourage you to take in the glory of the changing leaves. Breathe in the fall air. Let go of something weighing on your heart. Shed an old belief. Release what doesn’t elevate you. And most importantly, know that all is well.

Much love,

Stacie

OCTOBER SERIES ON SUNDAYS ON YOUTUBE

Each Sunday of the month I publish a new YouTube yoga practice to help guide you into a new week. Be sure to subscribe to my YouTube channel and get a notification when it pops up.

YouTube Channel 

PRE-RECORDED CLASSES

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my YouTube!

SPECIAL ONLINE CLASSES

Essential Yoga-Release

Did you know that you can get Essential Yoga online!? Just click on the link below and you’ll have access to the online class. Donations are appreciated. Also, I am happy to send you samples of the essential oils needed for the class so you can fully enjoy the practice.

Essential Yoga– Release

ONLINE CHAKRA SERIES

I am SO excited to share with you my charka series online. You can choose which chakra you’d like to focus on. For each chakra we will focus on the aspects of that energy center and how to balance it through discussion, yoga session, and visually pleasing ebook. Cost per chakra is $10. There is also an option to purchase an essential oil blend for $20 to compliment each chakra. Want all seven blends at a discounted rate? Grab all seven chakra blends for just $120

Online Chakra Series: Yoga, Crystals, Oils & More.

These beautiful blends are also for sale as a set!

WELLNESS COACHING

Why wait until January to focus on your health goals? How about closing out the year with a new mindset towards your physical and emotional health? I have space for a few new wellness coaching spots.

Learn more about this offer here.

You are Worth It

INTRO TO CRYSTALS FREE DOWNLOAD

Curious about crystals and why I love them? Enjoy this free download! I have lots of crystals for sale too, so if one calls you then reach out to me!

Intro to Crystals Free Download

ESSENTIAL OILS & WELLNESS

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.

You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.

Get Started

I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!

Free Wellness Consult

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Referral Program

PROMOTIONS

ALIGNMENT BLEND

When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.The wisdom of our true Selves.The wisdom of the Earth. The wisdom held in the vibration of every living cell.

This beautiful blend I perfectly crafted includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.This blend is perfect for creating a sense of alignment with yourSelf and with others.

Purchase Alignment Blend

RECIPES & DIY

Did you know you can use essential oils to make non-toxic, affordable and super effective cleaners? These great DIY’s will keep you and your family healthy this season with powerful immune boosting essential oils.

DIY Hand Soap

DIY Hand Sanitizing Gel

DIY Cleaning Wipes

DIY Bathroom Cleaner

PUMPKIN EVERYTHING!

Autumn Pumpkin Soup

Pumpkin Loaf

Pumpkin Cream Cold Brew

Pumpkin Butter

Pumpkin Cookies 

Pumpkin Smoothie

Mini Pumpkin Pies

Pumpkin Spice “Latte” (healthy version)

LIFE LESSONS FROM AN PUMPKIN

Pumpkins are a staple of fall. We go to the pumpkin patch and scour of the field full of pumpkins, searching for the perfect one. We use them to make pies, cakes, breads, pasta, and virtually any food imaginable. We carve them, put a candle inside, and set them on our doorsteps. We spend a season obsessed with pumpkins, and then they’re gone on to something.

However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.

1. Your size and shape don’t matter. You are magnificent just as you are. Embrace all of you!

2. Sometimes we need to remove the yuck from inside. Doing the inner work is so rewarding. Take time to get rid of the negative.

3. People may only like you for a season. We all know that people are seasonal sometimes. Enjoy the people while you have them, but also know that some may not stay.

4. You can be anything you want to be. Believing in yourself is the first step at creating the life you want and deserve. Go for it!

5. You may look great on the outside, but it is what is on the inside that makes you shine. That light inside of you is what people are attracted to and admire..just keep shining.

THANK YOU

I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

FOLLOW ME

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Embracing Wisdom Wellness Group

Embracing Spirit Yoga

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ABOUT STACIE

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over seventeen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Autumn Equinox

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The Autumn Equinox is a time of letting go and harvesting the good that is abundant in our lives. To allow the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season.

Autumn Equinox and cycles 

This is also a great time to look at the cycles of life; seasons, months, breath, and even life. As we embrace the time of gathering our harvest we are also preparing ourselves for the cycle in which we become more hunkered down. A little more in hibernation mode. The paradox of understanding cycles exists everywhere. 

The simplest observation is the breath; to inhale you must also exhale.

When we are awake we come to know that with each ending there is a beginning in whatever shape that takes; self awareness, growth, wisdom, letting go, forgiveness and grief.  If we pay attention, we can see this so easily in the changing of leaves. The amazing color that emerges following a season of bounty. Then the ease in which the leaf lets go. Watch as leaves effortlessly fall to the ground. They are taken into the loving arms of Mother Earth for the new growth that waits for the next season.

Take time to look at letting go of what no longer serves you.

At the autumn equinox there is a dynamic shift. The season of sunshine, growth, taking action, movement to a more quiet and still season. This time of year during the equinox is a powerful time to pause after the often chaotic energy of summer. Back to school and busy-ness to a more dormant and contemplative time.

This is time where we replenish, regenerate and recuperate from a season of push. 

Well, at least we should try to as the we are so in tune with nature and the natural rhythms of the world, if we are paying attention. Nature responds to the lessening hours of daylight by slowly fading into dormancy. Watch as the leaves fall from trees, the lush green of shrubs and vegetation fades, and animals forage and gather for a season of hibernation. How do we mimic these natural occurrences? We withdraw from the rush of outward action to a season of a more contemplative inner reflection of our spirit.

With this season also comes a wonderful reminder to gather your harvests and share with others and to celebrate the abundance of the world with your neighbors, your family, or even a stranger. We tend to want to hang on to “things”, both tangible and intangible and really all that does is is exhaust us and stop the flow of goodness.

During a yoga practice watch as you move in and out of balance and neutral. How your breath becomes rapid and slow, though we strive for equality of breath. Notice how the tension in our body is often paired with ease. Thoughts come and thoughts go.

The skills that we learn on the yoga to find neutral, equanimity, and harmony teach us the gift of following the rhythm of nature. Remember, our time on the mat is truly a practice for living yoga as we know that yoga really happens off the mat. 

Our practice this time of year should reflect the message of the equinox and allow it to be filled with times of pausing to gather your breath, to reflect in mountain pose with a sense of neutrality and to find the balance between dynamic postures and stillness.

Welcome the harvest that is within and always look for opportunities to be grateful.

 I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday.

Life is really good, friends.

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

The Foundation

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It is not the beauty of a building you should look at; it’s the construction of the foundation that will stand the test of time. ~ David Allen Coe

This time of year is ideal for getting back into ourselves after a summer season of play, vacations, kids home, and way less structure. This is the time where we reclaim our sense of self and rediscover the aspects of ourselves that support us in our everyday life. 

As you experience a more predictable schedule and life begins to resume some sort of normalcy, take a few minutes to consider the four walls, or four main roots of a tree, that represent your foundation. This is the scaffolding which supports all the other parts of our home, or tree, during times of turbulence. 

Here are some ideas– faith, service, accountability, kindness, diligence, love, fulfillment, action, compassion, determination, optimism, etc. 

Take a listen to this short podcast on how this powerful understanding can bring much stability to your life.

Foundation Essential Oil Blend

You may know if you stop here often that I believe in the power of aroma to shift our chemical response in our brain. We can influence our state of arousal and our emotional state simply by smelling something. How cool is that?

Not sure where to start? Grab one of these blends, take 4-5 deep breaths, apply it to your spine and under your nose and then listen. You already know…now, you just need to listen.

By the way, check out the emotional benefits of these oils:

  • Douglas Fir.This one invites you to invoke your high wisdom and learn from the past experiences and people who may have crossed your path. This essential oil is perfect for turning inward in the season of more introspection.
  • Frankincense.Frankincense asks you to welcome in feelings of protection, wisdom, discernment, and a spiritual awakening. This sacred essential oil invites individuals to shed the lower vibration feelings that are often negative and draining. This truly brings our your own magnificence.
  • Ho Wood. This peaceful oil brings out a sense of calm and helps to quiet the mind. By clearing the mind of anxious thoughts or simply clutter, we can fine tune into the deepest parts of who we are. This helps us to live in alignment with our principles and aspects of our foundation. 
  • Blue Tansy. This one is a powerful aroma that helps to bring out inspiration and the committed response of tacking action. This helps to be more purposeful and responsible, which is such a beautiful aspect to a solid constitution. Blue tansy welcomes in a sense of freedom and sense of walking towards your deepest dreams and desires. 
  • Blue Chamomile.This sweet and delicate flower is commonly known as German chamomile and offers a beautiful blue hue to the oil. Like its counter part Roman Chamomile, this flower oil is the perfect choice for bringing out a peaceful and serene mental state. This brings out emotional harmony and illuminates the wisdom with your soul.
  • Spruce. This stable, grounded aroma brings out an enduring balanced outlook to life while also giving strength through your wisdom. When we soak in this aroma we are reminded of the rhythms and ancient wisdom the earth offers. 
  • Cassia. This bold oil which a friend of cinnamon is warm and earthy as it invites you to feel courageous, strong, self-assured and confident in your authentic self. This brings an embracing warmth to the confident and meaningful connections in our life. 
  • Petrified Wood Chips. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. This grounding stone helps to calm scattered energies and look closely at the essence of what guides our decisions.

These beautiful oils and solid gemstones will be a constant as your dive into the fall season of a slower pace, a calmer mind, and as you seek out the principles in which your life is sustained by. To learn more about the principles I have chosen for myself, check out this blog post.

You can purchase this blend here and it will soon arrive in your mailbox with lots of grounding love.

September Recipes and More

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Holding on is believing that there’s only a past; letting go is knowing that there’s a future.

The Harvest

Hello there!

I hope that you are doing well and are finding ways to bring joy into your everyday life. I am hopeful that as we move into a new season we can settle into a sense of calm and peace. The shift to fall can sometimes move us from the chaos that summer sometimes brings to a more grounded way of being.

The Autumn Equinox is a time of letting go and also harvesting the good that is abundant in our lives while also allowing the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season. This is also a great time to look at the cycles of life; seasons, months, breath, and even life.

We know that with each ending there is a beginning, in whatever shape that takes—self awareness, growth, wisdom, letting go, etc. We see this so easily in the changing of leaves–the amazing color that emerges following a season of bounty, and then the ease in which the leaf lets go. Watch as they effortlessly fall to the ground to be taken into the loving arms of Mother Earth for the new growth that waits for the next season.

I have been recently thinking that it has been such a challenging time for me since my last major hip surgery. Through that process I have changed so much. I no longer am pushing my body in the ways I once did. Rather I am enjoying the pace that my body wants to go at. I enjoy slower walks and have learned a little bit about being at ease instead of extreme activity. Sure, sometimes I miss the hard push up a mountain or the thrill of kickboxing, but through these past months of recovery I have certainly learned about letting go. And that has been a good thing.

I encourage you to go outside. Take a breath. Take time to look at letting go of what no longer serves you. Thank it for its time in your life as the teacher it is and then release it.

Finally, welcome the harvest that is within and always look for opportunities to be grateful. I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday. Let the practice of acknowledging gratitude for all that you have become.

Life is really good, friends.

Blessings, Stacie

person holding brown and green vegetable

Essential Oils & Wellness

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.

You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.

Get Started

I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!

Free Wellness Consult

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Referral Program

Essential Oil Blend of the Month

This ultra grounding blend is a fan favorite. It is all about being grounded and soaking up that forest floor aroma. The result is a calm mind and a super chill feeling. Plus, the petrified wood stones are soooooo pretty!

Cost: $22

Recipes & DIY

Did you know you can use essential oils to add flavor and health benefits to your recipes?? Fall is such a great season for warm, inviting and soul-feeding foods. Check out some of my favorites below.

Fall Recipes

Marigold Body Butter

I have one more batch of marigold body butter left from my summer growing and blending. Marigold’s are in the family of calendula and both support skin and inflammatory responses in the body. Plus it is luxurious. Let me know if you’d like a jar. $25

Peach Jam

Finally, I have PEACH JAM for sale. Let me know if you’d like a jar of this tasty treat. It pairs wonderfully with fresh sourdough bread, but let’s not get crazy, right? $5

Fall Diffuser Blends

I love the smell of fall and these diffuser blends which not just smell great, but your family will benefit from the healthy supports essential oils add when used aromatically.

YOGA

Online LIVE classes

Following my 30 Days of Yoga (you can find everyday on my Youtube Channel), I decided to offer at least one LIVE ONLINE class. This month I am offering a RESTORATIVE class on 9/18 at 6:30pm. You will simple need a quiet space, some pillows and this link!! The passcode is yoga.

LIVE restorative yoga class

My YouTube channel has continued to grow and you can find all kinds of videos there. Everything from chair yoga to restorative to traditional classes. Plus, you’ll find some bonus stuff, too!

Subscribe to Videos

Special Classes

This format is one of my most popular and loved! Just click on the link below and you’ll have access to the online class. Donations are appreciated. If you need samples of essential oils to fully enjoy the practice, just reach out to me.

Essential Yoga–Foundation

Essential Yoga– Foundation

Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!

needle leaves under the virginia creeper plant

Life Lessons from an Autumn Leaf

We know change is coming, so we embrace its beauty for all the world to see. It’s exciting when my friends and I all begin to turn colors. I can imagine its much like when humans get their hair done or change their style of clothing. You just feel brand new, hot, beautiful–a sight to be seen, for sure. When most of us receive our new colors, and a few begin to fall, the humans come out by the droves. I’ve watched so many walking hand-in-hand. I’ve heard many intimate conversations and often witness family portraits. Children ooh and ah about the wonder of our change, and the whole world seems to take a second glance to admire our new look.

However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.

1. Radiate Beauty. Autumn brings an abundance of fall colors and textures. The reds, oranges, yellows, golds and rust tones of autumn delight the senses in landscapes and rich sunsets, inspiring poets and visual artists. Take the time to radiate your own beauty and creativity to the world.

2. Connect with Your Shadow. After the long, bright sunlit days of summer, autumn brings earlier sunsets and longer shadows. It’s an ideal time for thoughtful introspection and shining the light of awareness on our own shadow parts.

3. Let Go. Trees willingly and naturally shed their leaves after putting on a radiant fall show of colors. Is there anything in your life that’s ready to be released? Enjoy the brilliance of all that has ripened and come to fruition, but be willing to let go; it will pave the way for new beginnings.

4. Save for Lean Times. Even as birds and woodland creatures are enjoying the abundance of fall, they are also storing away portions of their autumn harvest and preparing for leaner times. Enjoy the blessings of the season, but remember to plan for the future.

5. Find Balance. In a world of duality, balance is key. The autumn equinox signals equal amounts of night and day, serving as a reminder to find balance in our own lives.

Autumn is a study in contrasts, and the result is a rich, multi-sensory experience. Apply these five lessons from autumn in your own life, and drink in the bounty of this inspiring time of year.

Thank You

So many of you have been so supportive of me for over 17 years! I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

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Yoga Principles – The Yamas

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My favorite example of what Yoga really is comes from my first Yoga teacher training. We learned the Yoga principles make up very important aspects to the practice. The teacher shared that Yoga is best described as a bicycle wheel where only one of the spokes on the wheel has to do with the body (asana), and the rest of the spokes is how we show up in the world.

What are the Yamas?

The Yamas are best described as five guidelines or principles in which we relate to others and the world around us. Another spoke of the wheel (the Niyamas) relate to our own personal guidelines and relating to the Self. When we understand and apply these guidelines to our life we can begin to see we are truly living our Yoga.

Ahimsa

(non-violence). When I first began practicing Yoga I thought ahimsa meant I had to give up eating meat, which I did for a while. It is actually much more than that. Violence begins in our thoughts and goes outward to our actions, and our words. Violence can also relate to how we treat the Earth. Our actions have profound effects on others and the world, so living a non violent way can impact people as well as animals and plants.

Satya

(truth). Satya is truthfulness, but it’s more than just telling the truth. The word ‘sat’ literally translates as ‘true essence’ or ‘unchangeable’.  One example of how living Satya exists is how we present ourselves to others and how we relate from the space of truth. For example, exaggerating facts to appear more extreme, or withholding facts to appear more pure, are acts that do not align with Satya. Also the thoughts about others and the stories we make up about others can relate to this Yama.

Asteya

(non stealing). We often think of stealing in the material sense, but this Yama is much more than that. To live asteya means we are mindful to not steal someone else’s grief by comparing it with our own grief. It also means that we do not steal someone’s celebration by becoming envious. Further, it is an honoring of one’s time and not “stealing” their resources to benefit us. Oh, and stealing their donut off their desk counts, too.

Brahmacharya

(moderation of the senses/right use of energy). In the ancient origins of Yoga this may have been interpreted as a form of celibacy, which no longer applies in our modern world of Yoga. Instead, this Yama actually can mean that we are aware of where we invest our energy. Another way to see this is directing our energy away from external desires and instead, towards finding peace and happiness within ourselves. Participating in drama and gossip is a form of energy that is not a useful place to invest in.

Aparigraha

(non-greed). This important Yama teaches us to take only what we need, keep only what serves us in the moment and to let go when the time is right. This can be in a literal sense as it relates to materialism but it can also lean towards a greediness of demands on someone else where expectations are high. Holding onto relationships, people, jobs, money and other areas can be a form of greed.

Reflecting on the Living the Yamas

We can learn that Yoga is much more than laying on the floor and creating shapes with our bodies. As we do, it is important to remember that while we are practicing the physical part of Yoga, we can infuse all of these Yamas into the time on the mat (or in a chair). For example, when we expect and demand that we have our “spot” in the yoga studio, or when we put too much focus on perfecting our headstand, or we push our bodies into pain we have just been harming, untruthful, greedy, and not using our energy appropriately.

I have much more to say on the Yamas here.

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About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Is Yoga Just Exercise?

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Consider for yourself if you view Yoga as exercise? Is it? Is Yoga something you “do”? Or, is Yoga much more than exercise?

Big questions with a really simple answer. First of all, the majority of us do in fact come to a Yoga class looking for some sort of physical enhancement; to be more toned, to have greater flexibility, to be more coordinated, to support aches and pains naturally or a variety of other reasons. I get that. I did, too. When I first started practicing Yoga it was purely from the standpoint of exercise and my reasoning is that I wanted to be more flexible.

Then it happened. Not only did I gain flexibility physically but my mind and heart also became quite flexible in the process.

Is Yoga Exercise?

According to Medline, Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

Was that the intent of Yoga when it was discovered?

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body.

Through learning about the 8 Limbs of Yoga we begin to see this is much more than a physical practice that our Western minds have adopted.

What are the 8 Limbs of Yoga?

  • YAMA – Restraints, moral disciplines or moral vows.
  • NIYAMA – Positive duties or observances.
  • ASANA – Posture of the body.
  • PRANAYAMA – Breathing Techniques.
  • PRATYAHARA – Sense withdrawal.
  • DHARANA – Focused Concentration.
  • DHYANA – Meditative Absorption.
  • SAMADHI – Bliss or Enlightenment.

You see, if the 8 limbs of Yoga were the spokes of a bicycle wheel, only one spoke would have anything to do with the physical body.

Why does learning about the other 7 limbs matter?

For some people exercise is all they want, and that is fine. I just am hesitant to call it Yoga. To me, Yoga is a lifestyle and a series of attitudes and principles that we embody to create wholeness in the mind, body and spirit. When this happens, we actually begin to influence the people around us in a more positive way. Way more positive than being able to hold a plank for three minutes or lift super heavy weights if you ask me. I would rather know that the way I am showing up in the world is bettering the people around me. We practice showing up on the mat, and apply it to our life off the mat.

When I was raising children, my oldest and youngest boys got to experience two very different childhoods as it relates to the influence Yoga had on me. As a result it also influenced them. My oldest son had more years of being influenced by a highly reactive, stressed, angry and overly emotional mom. My youngest on the other hand, had a longer period of his formative years with a present, calm and peaceful mom. While each son is their own personality and preferences, they do have a dynamically different outlook on life and I do attribute some of that to their primary caregiver (me) having gone through the transformative change that Yoga can bring to one’s life.

Can we just see Yoga as an exercise and still be ok?

Absolutely. 100%. Yes. I would just ask that if you choose to practice Yoga, you consider also learning about the other equally important limbs of the practice. You just might see how amazing it can be, beyond the body.

I have lots more to say on this. Take a listen!