Essential Oils

Root to Rise: An April Diffuser Blend for Awakening from Within

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April invites us into a season of renewal—not just around us, but within us.

As the earth softens and new life begins to emerge, we’re reminded that growth doesn’t start on the surface. It begins deep within the roots. This month’s Root to Rise theme is an invitation to reconnect with your inner foundation so you can rise with clarity, strength, and intention.

One simple yet powerful way to support this inner awakening is through scent.

April Diffuser Blend: Root to Rise

This blend is designed to ground your energy while gently awakening your mind and spirit.

Diffuser Recipe:

  • 3 drops Frankincense
  • 3 drops Lemon
  • 2 drops Cedarwood
  • 2 drops Bergamot

Why This Blend Works

Each oil in this blend plays a meaningful role in supporting both grounding and awakening:

Frankincense
Known as the oil of spiritual connection, frankincense invites stillness, deep breathing, and inner awareness.

Lemon
Bright and clarifying, lemon helps clear mental fog and brings a sense of freshness and new perspective.

Cedarwood
Deeply grounding, cedarwood connects you to the earth, creating a sense of stability and calm.

Bergamot
A gentle uplifter, bergamot supports emotional balance while encouraging openness and lightness.

Together, these oils create a beautiful balance between rootedness and expansion—exactly what this season calls for.

A Mindful Practice: Awakening from Within

As your diffuser fills the space, take a few moments to pause.

Sit comfortably. Close your eyes. Breathe slowly.

Ask yourself:

  • What within me is ready to awaken?
  • Where am I being called to grow?
  • What can I release to create space for new life?

Let the aroma anchor you in the present moment while gently opening the door to inner clarity.

Affirmation for April

I am rooted deeply within myself. From this place, I rise with clarity, strength, and trust.

Bringing Root to Rise Into Daily Life

You don’t need to overhaul your life to experience transformation. Small, intentional moments create lasting change.

Try this:

  • Diffuse this blend in the morning as you set your intentions
  • Use it during meditation or gentle yoga
  • Let it fill your space while journaling or reflecting
  • Turn it on in the evening to reconnect after a busy day

This is how we cultivate growth—not through force, but through presence.

Final Thoughts

Awakening isn’t something you chase. It’s something you allow.

This April, let yourself slow down enough to listen inward. Trust that beneath the surface, something meaningful is already taking root.

And when you’re ready… you will rise.


Enjoying this content? My book 52 Weeks of Wisdom & Wellness goes deeper — find it here.

March Mindful Clearing Diffuser Blend

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March Mindful Clearing Diffuser Blend

Purpose: Refresh your space, support clarity, and invite spring energy.

Ingredients / Essential Oils

  • 3 drops Eucalyptus – clears the air and supports focus
  • 3 drops Lemon – uplifting, energizing, and cleansing
  • 2 drops Lavender – calming and soothing
  • 2 drops Rosemary – grounding and clarifying

(Optional: 1 drop Peppermint for extra clarity and freshness)

Instructions

  1. Add oils to your diffuser with the recommended amount of water.
  2. Diffuse for 30–60 minutes while doing gentle yoga, meditation, or a mindful walk around your home.
  3. Inhale deeply and visualize clearing clutter from your mind, body, and space.

Soulful Tip

Light a candle nearby and take a moment to set a personal intention:
“I release what no longer serves me and welcome clarity, calm, and new growth.”

To learn more ways to use essential oils, grab this free ebook!

Essential Oil Blends for Love

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Love & Ahimsa Essential Oil Diffuser and Roller Blends

This month, as we focus on ahimsa—non-harming and self-compassion—these blends support love, heart-opening, and emotional ease. Perfect for meditation, gentle yoga, or mindful moments.

Love & Ahimsa Diffuser Blend

Inviting compassion, softness, and emotional ease

Ingredients

  • 3 drops Rose (or Geranium if Rose isn’t available)
  • 2 drops Sweet Orange
  • 1 drop Frankincense

Instructions

  • Add oils to your diffuser with water according to manufacturer’s instructions.
  • Diffuse for 20–30 minutes while journaling, resting, or during gentle yoga or meditation.

Why it works

  • Rose: emotional healing, heart chakra support
  • Sweet Orange: warmth, joy, and optimism
  • Frankincense: grounding and spiritual connection

Self-Love & Ahimsa Roller Blend (10 ml)

Meet yourself with kindness wherever you go

Ingredients

  • 2 drops Rose or Geranium
  • 2 drops Lavender
  • 1 drop Frankincense
  • Carrier Oil (Jojoba or Fractionated Coconut Oil, fill to 10 ml)

How to use

  • Roll onto heart space, wrists, or soles of feet
  • Pause for one slow breath and silently repeat:
    “I meet myself with kindness.”

Budget-Friendly Love Blend

Diffuser or roller option without Rose

Ingredients

  • 3 drops Geranium
  • 2 drops Bergamot
  • 1 drop Ylang Ylang

Why it works

  • Soft, floral, emotionally balancing — heart-opening and uplifting

Safety Notes

  • Avoid citrus oils on skin before sun exposure
  • Diffuse lightly around pets; allow them to leave the room

If you’d like more information, click this free downloadable ebook (no email required!) and if you’d like to reach out for more, just email me!

Essential Oil Blend for Presence: A Grounding Aromatherapy Ritual for Mindful Living

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In a world that constantly pulls our attention outward, presence has become both a practice and a refuge. Presence invites us back into our bodies, our breath, and this moment—exactly as it is. Aromatherapy can be a gentle yet powerful ally in this practice.

This essential oil blend for presence was intentionally crafted to support grounding, calm the nervous system, and encourage mindful awareness throughout the day.

Why Use Essential Oils for Presence?

Scent is processed directly through the limbic system—the part of the brain connected to emotion, memory, and regulation. When used with intention, essential oils can:

  • Support nervous system balance
  • Encourage slower, deeper breathing
  • Reduce mental distraction
  • Anchor awareness in the present moment

For those living with chronic pain, recovering from surgery, navigating stress, or practicing mindfulness and yoga, grounding essential oils can serve as an accessible daily ritual.

The Essential Oil Blend for Presence

This blend balances earthy, floral, and citrus notes to create a sense of calm alertness—rooted yet open.

Ingredients & Benefits

Frankincense
Often called the “oil of awareness,” frankincense supports deep breathing, emotional regulation, and spiritual connection.

Lavender
Known for its calming properties, lavender helps quiet the mind and soften physical tension without dulling awareness.

Bergamot
A bright citrus oil that uplifts mood and eases anxious thought patterns, bergamot encourages gentle optimism and clarity.

Cedarwood
Warm and grounding, cedarwood promotes a sense of safety, stability, and embodiment.

Presence Essential Oil Blend Recipe

Roller Blend (10 ml):

  • 3 drops Frankincense
  • 3 drops Lavender
  • 2 drops Bergamot
  • 2 drops Cedarwood
  • Fill with a carrier oil (jojoba or fractionated coconut oil)

Diffuser Option:

  • 2 drops Frankincense
  • 2 drops Lavender
  • 1 drop Bergamot
  • 1 drop Cedarwood

How to Use This Blend for Mindfulness

  • Apply to wrists, heart center, or back of the neck before meditation or yoga
  • Use during breathwork or body awareness practices
  • Diffuse while journaling, resting, or during recovery time
  • Pair with a daily affirmation or mindful pause

Mindful Affirmation:
“I am here. I am grounded. This moment is enough.”

A Gentle Daily Ritual for Presence

  1. Apply or diffuse the blend
  2. Close your eyes and inhale slowly through the nose
  3. Exhale fully through the mouth
  4. Name three sensations you can feel right now
  5. Return to your day with softer awareness

This ritual takes less than two minutes and can be repeated whenever you feel scattered or overwhelmed.

Safety Notes

  • Always dilute essential oils before topical use
  • Avoid bergamot before sun exposure unless using a bergaptene-free (FCF) version
  • Consult a qualified professional if pregnant or managing medical conditions

Presence Is a Practice

Presence isn’t about perfection or constant calm. It’s about returning—again and again—to yourself. This essential oil blend is not a solution, but an invitation. A sensory reminder that you are allowed to slow down, breathe, and be here now.

If you enjoy practices that support mindful living, gentle yoga, and healing rituals, explore more resources at Embracing Spirit Yoga.

Geranium Body Butter Benefits: A Soulful Guide to Natural Skincare and Emotional Balance

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There is something deeply comforting about creating your own skincare — a slow ritual, a small act of devotion, a way of tending not only to your skin but to your spirit. When I make my homemade body butter, geranium is the ingredient I come back to again and again. Its aroma is soft but powerful, floral but grounding, and it carries an emotional wisdom that feels almost ancient.

Geranium teaches balance — the gentle kind that whispers rather than shouts. It’s one of those botanicals that nurtures both the outer and the inner layers of our lives.

The Emotional Magic of Geranium

Geranium has the unique ability to soften what feels tight or tangled within us. Its scent is known for supporting emotional equilibrium, calming the nervous system, and lifting the weight we sometimes carry in our chest. On days when the world feels heavy or the stress sits close to the surface, geranium has a way of helping us return to center.

A Heart-Centered Botanical

Traditionally connected to the heart chakra, geranium invites compassion — both for ourselves and for those around us. It reminds us to breathe deeper, to lean toward gentleness, and to remember that nurturing is not a luxury but a necessity. When blended into a rich, creamy body butter, it becomes a daily moment of reconnection.

Skin-Loving Benefits

Geranium is as generous to the skin as it is to the soul. It’s often used to help improve skin tone, reduce visible redness, support balance in dry or stressed skin, and encourage a natural glow. Its gentle astringent and restorative properties make it ideal for mature, sensitive, or easily irritated skin.

A Ritual of Slowness

Making your own body butter is a beautiful way to slow down. Melting, blending, pouring — each step becomes a meditation. When you choose ingredients intentionally, especially botanicals like geranium, you’re creating more than a skincare product. You’re creating a ritual. A pause. A way back to yourself.

If you’ve been craving softness, groundedness, or a deeper sense of self-care, that little pink flower may be exactly the companion you need. And your skin will thank you, too.

Homemade Geranium Body Butter Recipe

Ingredients

  • 1 cup shea butter (raw or refined)
  • 1 cup *geranium-infused fractionated coconut oil
  • 6 tablespoons beeswax
  • 15–20 drops geranium essential oil
  • Optional:
    • 5 drops lavender (for relaxation)
    • 5 drops frankincense (for skin rejuvenation)
    • A tiny pinch of rose clay for a hint of color
    • Vitamin E (5–10 drops) as a natural preservative
  • *To infuse geraniums: take spent blooms and allow to completely dry. Once dry, place the mixture in a quart-size mason jar and cover it with fractionated coconut oil. Let it sit for 2-3 weeks before straining and using in a recipe.

Instructions

  1. Melt the shea butter, beeswax and coconut oil in jar with lid in a pot of simmering water.
  2. Remove from heat.
  3. Pour into a glass bowl.
    Let it sit on the counter or in the refrigerator until it begins to harden.
  4. Add essential oils.
    Stir in geranium and any optional additions.
  5. Whip until fluffy.
    Use a hand mixer or stand mixer to whip the mixture until it becomes light, creamy, and buttery. This can take 3–5 minutes.
  6. Spoon into jars.
    Store in a clean glass jar with a tight lid.
    Keep away from direct sunlight and heat.

How to Use

Massage a small amount into damp skin after a bath or shower for the softest, most nourished glow.
Perfect for dry legs, elbows, arms, and as a pre-bedtime ritual to calm the mind and support emotional balance.

Seasonal Essential Oil Blends with Gemstones: A Perfect Companion to 52 Weeks of Wisdom & Wellness

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Revealing My New Seasonal Essential Oil Blends and Gemstones

A Beautiful Companion to 52 Weeks of Wisdom & Wellness

As I’ve been writing my new book, 52 Weeks of Wisdom & Wellness: A Year of Mindful Living, one guiding truth has woven itself through every chapter: our bodies, hearts, and spirits respond deeply to the rhythm of the seasons. Each season brings its own emotional tone, its own energy, and its own invitation for how we might move, breathe, and live.

This is why I created a set of intentional seasonal essential oil blends, each paired with a gemstone, to complement the journey of the book. These blends aren’t just lovely scents. They are seasonal anchors, helping you tune into the themes of renewal, radiance, gratitude, release, rest, and reflection as you move through the year.

Spring Blend: Renewal

Gemstone: Green Aventurine
Theme: New beginnings, emotional softness, gentle growth

Spring corresponds to Weeks 1–13 in 52 Weeks of Wisdom & Wellness, where the focus is on healing, compassion, returning to the body, and creating space for new energy. Spring is an invitation to soften, open, and begin again. The blend supports uplifting the heart, releasing heaviness, and stepping into fresh possibilities.

Essential oils: Lemon, Geranium, Eucalyptus, Frankincense 

Summer Blend: Radiance

Gemstone: Citrine
Theme: Joy, courage, vibrancy

Summer aligns with Weeks 14–26, a time focused on presence, energy, confidence, and living with intention. This season encourages expansion and warmth. The Summer Blend supports vitality, creativity, courage, and grounded enthusiasm.

Essential oils: Wild Orange, Jasmine, Lime, Ylang Ylang

Fall Blend: Gratitude and Release

Gemstone: Tiger’s Eye
Theme: Appreciation, clarity, letting go

Fall corresponds to Weeks 27–39. These chapters explore gratitude, grounding, awareness, and gently releasing what no longer serves. Fall invites us to simplify and return to the essentials. The Fall Blend supports emotional release, inner steadiness, and the practice of gratitude as the season shifts inward.

Essential oils: Cedarwood, Cinnamon, Orange, Clove 

Winter Blend: Reflection and Rest

Gemstone: Amethyst
Theme: Stillness, intuition, restoration

Winter aligns with Weeks 40–52. These final chapters center on reflection, deep rest, quiet healing, and reconnecting with inner wisdom. Winter is a season for listening, softening, and tending to the inner world. The Winter Blend supports nervous system calm, deep rest, and spacious reflection.

Essential oils: Myrrh, Sandalwood, Lavender, Juniper Berry  

How These Blends Connect to the Book

The book is intentionally structured by seasons, with 13 entries for each, inviting you to move through the year with presence and mindfulness. These blends were created as sensory companions to those themes, offering a grounding ritual as you read each week.

You can roll on the seasonal blend before beginning your weekly chapter and let the scent become a reminder of your intention for the season. This creates a layered, embodied experience of the book through touch, scent, breath, and awareness.

A Year of Wellness, One Season at a Time

My hope is that these blends help you feel supported as you move through your year. Whether you begin with Week 1 in spring or choose to start during another season, each blend offers a simple ritual to connect you back to yourself. They are gentle reminders to pause, breathe, and honor where you are.

They Also Make a Beautiful, Meaningful Gift

These seasonal blends and their gemstones make a thoughtful gift for anyone who values mindfulness, essential oils, intentional living, or emotional wellness. Paired with 52 Weeks of Wisdom & Wellness, they become a year-long offering of support, encouragement, and self-care.

This is the kind of gift that feels heartfelt, personal, and deeply nurturing. Perfect for holidays, birthdays, caregivers, teachers, friends, or anyone entering a new chapter of life.

Nervous System Support: My Essential Oil Blend for Calming Chronic Fight-or-Flight

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Finding Calm When Your Nervous System Won’t Settle

A Personal Blend for When You’re Stuck in Fight or Flight

If you’ve ever lived in a season where your nervous system feels like it has one setting — high alert — you’re not alone. After months or years of stress, pain, recovery, or constant caregiving, the body can forget how to step out of survival mode. You might feel jumpy, restless, easily overwhelmed, or like your mind won’t quiet down even when your body is exhausted.

This state is often called chronic fight-or-flight, and it’s something many of us quietly struggle with. When the body stays “on” for too long, even small tasks can feel heavy. And yet, the moment you begin supporting your nervous system with intention — breath by breath, choice by choice — small shifts begin to happen.

As many of you know, this has been my personal reality. My body has been through an intense year. Surgeries, recovery, pain, stress, and the emotional heaviness of trying to keep up with daily life have kept my nervous system running at full speed. Some days it feels like it never gets the memo that it’s allowed to rest.

But healing happens in layers.
And one of the most supportive tools I’ve leaned on is essential oils.

Why Essential Oils Can Support the Nervous System

Certain essential oils interact with the limbic system — the emotional center of the brain — helping signal the body to soften, release, and shift into the parasympathetic nervous system. They don’t “fix” stress, but they help create an internal environment where your body can breathe again.

Over the years, I’ve crafted many blends, but this one is deeply personal — something I’ve been using daily as I navigate this season.

My Nervous System Support Blend — “Safe in My Body”

This blend is steadying, warm, grounding, and soothing without being sedating. It’s made to help ease tension, soften the stress response, and bring you back to a place of inner safety.

Essential Oils:

  • Copaiba – 4 drops
  • Lavender – 3 drops
  • Frankincense – 3 drops
  • Bergamot – 2 drops
  • Cedarwood – 2 drops
  • Vetiver – 2 drops
  • Patchouli – 2 drops

Add these oils to a 10 mL roller bottle and fill the rest with fractionated coconut oil or jojoba.

How To Use It

Roll it over your heart when I wake up feeling tight or anxious.
Use it on the wrists when you feel overwhelmed or overstimulated.
Apply it to the spine to help ground your energy.
When the breath gets short, pause, inhale the blend, and let the exhale be longer than the inhale — a simple way to signal safety to the nervous system.

A Gentle Reminder

Healing your nervous system isn’t about perfection. It’s about creating moments where your body feels held.
If you’re living in survival mode, please know:
You’re not broken.
Your body is protecting you the best way it knows how.
And with time, breath, support, and compassion, it can learn to soften again.

Affirmation

“I am safe in this moment. My breath is my anchor. My body remembers how to calm.”

Gratitude Essential Oil Blend and Ritual | A Heart-Opening Practice for November

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Gratitude Essential Oil Blend and Ritual

As the season shifts and November invites us inward, we are reminded of the quiet beauty in gratitude — not as a fleeting thought, but as a feeling that roots deep in the heart. This gratitude essential oil blend and ritual is designed to nurture that feeling, helping you connect to appreciation through scent, breath, and mindful reflection.

The Gratitude Essential Oil Blend

Each oil in this blend carries a distinct emotional resonance, working together to open the heart, ground the body, and awaken joy.

You’ll Need:

  • 3 drops Wild Orange — Brings joy, abundance, and creativity. Wild Orange uplifts the spirit and reminds us that life’s sweetness is found in the present moment.
  • 2 drops Lavender — Offers emotional balance and calm. Lavender soothes the heart, eases tension, and helps release resistance to peace and gratitude.
  • 2 drops Patchouli — Deeply grounding and stabilizing. Patchouli connects us to our body, helping us feel centered and safe enough to open to appreciation.
  • 1 drop Roman Chamomile — Encourages compassion and acceptance. This gentle oil supports emotional release and nurtures inner harmony.
  • Optional: 1 drop Frankincense — Enhances spiritual awareness and inner stillness. Frankincense deepens the connection to gratitude by bringing clarity and sacredness to your practice.

Combine oils in a 10 ml roller bottle and top with fractionated coconut oil (or your preferred carrier oil). Gently roll between your palms to blend.

How to Use Your Gratitude Blend

Apply over your heart, wrists, or temples. Close your eyes and take three slow, intentional breaths. Allow the scent to settle — notice how it shifts your energy, softens your thoughts, and opens you to a quieter sense of thankfulness.

The Gratitude Ritual

  1. Find a comfortable place where you won’t be interrupted.
  2. Roll the blend over your heart space and breathe deeply.
  3. Reflect on three things you are grateful for — one that brings you comfort, one that inspires you, and one that challenges you but helps you grow.
  4. Sit quietly for a few moments, letting gratitude expand through your body.
  5. End with a gentle affirmation, such as “My heart is open to the blessings that surround me.”

You may wish to journal, meditate, or simply rest in the feeling of appreciation that lingers.

Why This Practice Works

Aromatherapy engages the limbic system — the part of the brain that connects scent, memory, and emotion. When paired with mindful awareness, essential oils help anchor gratitude in both body and spirit. Over time, this practice can reframe the mind toward joy and cultivate a more peaceful, appreciative heart.

Suggested Oil Substitutions

Don’t have all the oils on hand? You can still create a powerful blend with similar emotional benefits. Try one of these easy swaps:

  • Wild Orange: Substitute with Bergamot or Tangerine for uplifting energy and emotional brightness.
  • Lavender: Swap for Clary Sage or Geranium to promote calm, balance, and self-compassion.
  • Patchouli: Try Cedarwood or Vetiver for grounding and emotional stability.
  • Roman Chamomile: Use Ylang Ylang or Magnolia for soothing comfort and heart-centered energy.
  • Frankincense: Substitute with Sandalwood or Myrrh for spiritual connection and reflection.

These alternatives will still encourage presence, gratitude, and peace — allowing you to personalize the blend based on what you already love or have available.

A Note of Reflection

Gratitude often lives in the subtle spaces — in the light on your morning coffee, the rhythm of your breath, or the warmth of someone’s kindness. This simple ritual is a way to pause and honor those quiet blessings, allowing your heart to soften and your spirit to expand.

Essential Oil Blend for Grounding & Alignment: Returning to Your True Self

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There are seasons in life when we feel pulled in many directions—torn between what the world expects of us and what our heart truly knows. When that happens, I turn to ritual. A moment to pause, breathe, and reconnect with the values that shape who I am.

This essential oil blend is one of those quiet rituals—a gentle reminder to come home to yourself. It helps ground the energy in the body while aligning the heart and mind with clarity and purpose.

When we are grounded, we act with steadiness. When we are aligned, we act with integrity. Together, grounding and alignment help us move through life as our most authentic, radiant self.

Grounding & Alignment Blend

  • 3 drops Frankincense — for spiritual connection and inner calm
  • 3 drops Cedarwood — for deep grounding and stability
  • 2 drops Bergamot — for joy, confidence, and authenticity
  • 2 drops Lavender — for emotional balance and grace
  • 1 drop Sandalwood (or Vetiver) — for deep presence and inner peace

Combine in a 10 ml roller bottle and top with fractionated coconut oil. Roll over the heart, wrists, and the back of the neck. Breathe deeply and set your intention to live in harmony with your values.

Mindful Moment:
As you anoint yourself with this blend, take a slow inhale and silently repeat:
“I am rooted in truth, aligned with purpose, and guided by grace.”

This is not just an aroma—it’s an energetic invitation to slow down, listen inward, and remember who you are beneath the noise.

Essential Oil Tip:
Try diffusing this blend while journaling or meditating on your personal values. Ask yourself what truly matters to you right now, and how you can take one small action that reflects that truth.

When we live in alignment with our deepest values, we become both grounded and free. Learn more about essential oils in the free download.

Raise Your Vibration Essential Oil Blend

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Raise Your Vibration: A Soulful Essential Oil Blend for Energy & Alignment

There are seasons in life when our energy feels heavy, scattered, or dimmed. It might come from stress, emotional overwhelm, or simply moving too fast for too long. In those moments, we need more than a surface-level fix—we need a shift. A clearing. A way back to our deeper self.

This is where Raise Your Vibration was born—a handcrafted essential oil blend to support your energy, clarity, emotional balance, and spiritual alignment. It’s not just a beautiful aroma. It’s a gentle nudge back to your inner light.

What’s Inside This Vibrational Blend

Each oil was selected not only for its physical benefits, but for the way it speaks to your energy field—clearing what weighs you down, and uplifting what helps you rise.

Lavender
Soothes the nervous system and clears mental chatter. It helps dissolve tension and creates space for peace to settle in.

Clary Sage
Supports clarity, intuition, and emotional processing. It clears stagnant thoughts and helps open the pathway to inner knowing.

Sweet Basil
Energizing and emotionally purifying. Basil revives tired energy and brings focus back to your breath, your body, your now.

Frankincense
Offers deep grounding and spiritual presence. It quiets the mind, deepens the breath, and connects you to something sacred.

Patchouli
Anchors the body while softening emotional overwhelm. Patchouli reminds you to stay present—to root down as you rise.

Ylang Ylang
Balances the heart and welcomes in joy, creativity, and softness. It helps release emotional tension and reconnects you with your own tenderness.

Together, these oils invite you to:

  • Clear emotional and energetic heaviness
  • Ground your body while elevating your spirit
  • Reconnect to your inner wisdom and joy
  • Embrace balance between clarity and calm

How to Use “Raise Your Vibration”

This blend is best used with intention. Treat it as part of your daily ritual or a sacred pause during transition.

  • Apply to pulse points (wrists, behind ears, over the heart) while taking three slow, conscious breaths
  • Roll onto the solar plexus and heart center to align with confidence and compassion
  • Use before meditation, yoga, journaling, or sleep to create a container of calm, clarity, and focus
  • Keep it nearby for emotional support on days when you feel unsteady, unclear, or overwhelmed

Let this blend be a reminder to return. Again and again. Not to perfection—but to presence.

Pairing Crystal: Lepidolite

To deepen the vibration of this blend, I recommend pairing it with Lepidolite—a gentle yet powerful stone of emotional balance, energetic clearing, and nervous system regulation. Lepidolite contains natural lithium, often associated with calming mood and soothing emotional tension.

Hold Lepidolite during your breath practice, place it on your heart during meditation, or simply carry it in your pocket while wearing the blend to help anchor peaceful clarity throughout your day.

Together, Raise Your Vibration and Lepidolite create a grounding yet uplifting energetic container—one that says:

You are safe to soften.
You are safe to expand.
You are safe to shine.

A Final Reflection

Raising your vibration doesn’t mean escaping the hard moments—it means meeting them with presence, compassion, and the tools that remind you of who you are. May this blend, and the ritual it inspires, become a steady companion as you walk your path.

You don’t need to be perfect to glow.
You just need to return—to breath, to earth, to the wisdom already within you.

To learn more about the basic uses of essential oils download this free ebook as my gift!

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Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Stay Cool: Aromatherapy for Long, Hot Days

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Stay Cool: Aromatherapy for Long, Hot Days

Summer brings so much beauty — the garden in full bloom, light-filled evenings, fresh foods, and a slower rhythm. But with the brightness also comes the heat. And for many of us, that heat can leave us feeling fatigued, irritable, or just plain worn out.

Thankfully, nature gives us cooling allies in the form of essential oils. Whether you’re moving through hot days physically or emotionally, this blend is a gentle, refreshing way to come back to center.

Why Cooling Aromatherapy Works

Certain essential oils help calm the nervous system, reduce the sensation of heat, and bring a sense of lightness and clarity. Think of them as summer’s breath of fresh air.

The blend below is one I reach for on long afternoons, after gardening, or when I need to feel refreshed and grounded at the same time.

Cool & Calm Summer Mist Recipe

You’ll need:

  • 2 oz glass spray bottle (amber or cobalt blue is ideal)
  • Distilled water or rose hydrosol
  • 5 drops peppermint essential oil
  • 5 drops lavender essential oil
  • 3 drops spearmint essential oil
  • Optional: 1 tsp witch hazel or aloe vera juice (to help oils disperse)

To make:

  1. Add the essential oils to your empty spray bottle.
  2. If using witch hazel or aloe, add it next.
  3. Fill the rest of the bottle with distilled water or hydrosol.
  4. Shake gently before each use.

To use:
Mist over your face (eyes closed), neck, chest, or even the backs of your knees. Keep it in your bag or fridge for extra chill.

When to Use This Blend

  • After yoga or a walk
  • During hot flashes or overheated afternoons
  • While driving or commuting
  • At bedtime to settle the body
  • Any time you feel flustered or drained

The Energetics Behind the Blend

Peppermint cools and sharpens the mind
Lavender soothes agitation and brings emotional balance
Spearmint uplifts while grounding the breath

Together, they create a feeling of cool ease — like stepping into a shaded garden with your favorite iced tea in hand.

A Seasonal Reminder

Summer invites us to stretch out but also to soften back. To enjoy the warmth, but not burn out from it.

Let this cooling blend be your pocket-sized pause button. A breath of ease, a moment of relief — wherever you are.

With cool calm,
Stacie
Embracing Wisdom & Wellness

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

DIY Rose Eye Cream

/ embracingspirit / Leave a comment

There’s something incredibly satisfying about crafting your own skincare—especially when it’s infused with love and ingredients from your garden. I’ve been infusing coconut oil with homegrown roses, and now I’m turning that dreamy base into sweet little 2oz jars of rose eye cream. It’s rich, nourishing, and beautifully fragrant thanks to rose essential oil and skin-loving butters.

Here’s how you can make your own small batch of this luxurious cream at home.

Prior to making your rose eye cream, you will need to harvest clean rose petals from your garden. Making sure there is NO water on the petals, soak them in fractionated coconut oil for at 7-10 days. After that time, the oil will be infused with rose and ready for use.

Ingredients (Per 2oz Jar)

  • 1 tbsp rose-infused coconut oil
  • 1 tbsp shea butter
  • 1 tbsp mango butter
  • 1 tsp rosehip oil
  • 2–3 drops rose essential oil
  • (Optional: 1 drop vitamin E oil for preservation)

Tip: Multiply the ingredients by the number of jars you want to make.

Supplies You’ll Need

  • Heatproof glass bowl or double boiler
  • Mini whisk or hand mixer
  • Measuring spoons
  • Sterilized 2oz glass jars
  • Small spatula or spoon
  • Clean towels

Step-by-Step Instructions

1. Melt the Butters
In a double boiler or glass bowl over simmering water, gently melt the shea butter, mango butter, and rose-infused coconut oil. Stir slowly until fully combined. Do not let it boil—gentle heat is key.

2. Add Rosehip and Essential Oils
Remove the mixture from heat and let it cool slightly. Stir in the rosehip oil and optional vitamin E. Pour into a bowl.

3. Whip for a Fluffier Texture (Optional)
If you prefer a whipped texture, place the mixture in the fridge for about 20 minutes until it turns opaque but not solid. Add 3-5 drops of rose essential oil. I also love to add frankincense to anything I make for added benefit. Then whip with a hand mixer for 1–2 minutes until creamy and light.

4. Jar It Up
Spoon your eye cream into sterilized 2oz jars. Wipe the rims, seal tightly, and label with the date and ingredients.

Storage & Shelf Life

Store your eye cream in a cool, dark spot. You can also refrigerate it for a firmer texture and longer shelf life.

Shelf life: ~3–6 months (vitamin E oil can help extend this).

Why I Love This Blend

  • Rose-infused coconut oil hydrates and carries the soft, calming energy of the rose.
  • Shea butter and mango butter protect and nourish delicate skin.
  • Rosehip oil is known for its anti-aging and brightening benefits.
  • Rose essential oil adds a beautiful aroma and supports skin rejuvenation.

Whether you’re gifting these sweet jars to a friend or keeping them for yourself, this rose eye cream is a true act of self-love.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.