Sun Damage Face Serum

I grew up in the 70’s era where the only sunscreen around was the infamous zinc oxide slapped onto the nose long after the sun had already blistered it a few times. There might have been something call sea and ski that had a distinct smell but the memory of it is not super vivid. All I know is that this redheaded gal spent most summers with sunburns and blisters. As an adult I admit I was far from consistent when it came to sunscreen, until a few years ago.

Sadly, the damage of 50+ years in the very strong Colorado sun has taken its toll. I have had more basal cell cancers cut out than I can recall and a few squamous ones, too. A recent trip to the dermatologist resulted in yet another biopsy and the unexpected follow up call saying I need to have surgery to get the rest of it. Not fun. This particular spot is on my collarbone where the skin is super thin and fragile.

Most people who know me are surprised that I am a mom to a 32 year old and that I have a handful of grandkids because honestly, I do not look 52… at first glance anyway. Sometimes my son and I when out together get confused as siblings or worse, that we are a couple. (It helps that he is balding and looks much older than his 32 years and I can most days pass for 40-ish). Overall despite the decades of sun exposure my face has not taken too much of a beating and I have been taking really good care of it.

For the last 10 years I have been very diligent with what I put on my skin and besides sunscreen, the only thing I use on my skin is stuff that I make myself so I know the ingredients are pure. Our skin is after all our largest organ and it absorbs everything we put on it. I make my own foot salve, body butter, eye lash serum, cuticle and nail serum, and hand balm. Sure, it takes a little time but it is so worth it. I know exactly what I am putting on my skin and consider it to all be the cleanest and purest skin care. Plus, I cringe at the thought of paying upwards of $50 – $100 for a high quality facial serum.  The DIY facial serum that I use works the same or better, lasts longer, and costs significantly less.

I have been making a face serum to offset the damage of the sun for quite some time and I think it is amazing. I use pure essential oils and rosehip oil as my carrier. I have found rose hip to work best with my aging skin, but I also know that jojoba is a great option, too.

You only need 3 items to make this DIY Face Serum.   
These are my favorites— dropper bottle, carrier oils, and essential oils.  

  1. Dropper Bottle
  2. Carrier Oil
  3. Essential Oils

The carrier oil is generally inexpensive and can be used for other DIY projects.  All together, depending on the essential oils you use, this serum will likely cost under $10 per bottle. The essential oils you invest in can be used for a variety of other uses, or you can just use them for serums and they will make about twenty-five 2oz serums. Can you imagine spending department store prices twenty five times??? Another benefit to this investment is that I know exactly what I am putting on my skin. There are no unnecessary fillers, synthetic ingredients, or preservatives that are not good for me. 

A few words of caution when it comes to essential oils.

First, please be sure you are using a high quality essential oil, and do not use fragrance oil from the drugstore.  Even though these are labeled as pure oils, they have been tested and they are synthetic. These will damage your skin!  If your bottle of essential oil states fragrance oil anywhere on it, do not apply it to your face.

Second, be wary of ordering on Amazon because most of these have been tampered with.  If you’ve ordered from there and your oil has smelled or looked “off”, then you’ve experienced this.  These can damage your skin because you don’t know what’s in them. They are frequently diluted with low cost coconut oil which can sometimes clogs pores. Because of this, the essential oils I trust to use with my skin and my family are doTERRA essential oils because of their purity, testing standards, and commitment to sustainable practices.  

You can customize this serum to your skin’s specific needs. Since I am targeting aging and sun damaged skin, I carefully selected the essential oils listed below. At my age, I need all the anti-aging wrinkle fighting help I can get.  So I chose some specific oils to help with those needs, like Blue Tansy. You can use as few as 1 or 2 essential oils in this, or as many as you like.   Use what you have or grab a few new ones.

If you’re not sure where to start, Lavender and Frankincense would be good choices.  Of course grabbing these at wholesale makes the most sense and is easy to do! With wholesale pricing you get a 25% off retail cost and there is no requirement to make purchases.

  • Frankincense – I consider this one a must in this recipe.  They knew even thousands of years ago the amazing benefits of Frankincense.  It can help with fine lines and wrinkles, reduction of the appearance of scars, and give an overall radiant and youthful glow.
  • Lavender– The is one of the most popular essential oils of all time and with good reason.  It has incredible benefits for the skin.  It can help reduce redness, blotchy patches and reduce acne.  It has anti-inflammatory properties that help your skin heal from irritations, sun burn, insect bites, or bacteria.  It can also help detoxify the skin, heal, soothe, and prevent wrinkles.  It’s a superstar!
  • Helichrysum  – This is a beautiful healing oil that is great for inflammation, cell regeneration, and can help diminish scars.  It is called “The Everlasting Flower” because of its ant-aging rejuvenating benefits for the skin and ability to improve the complexion.
  • Yarrow | Pom – This is so wonderful for skin all on it’s own that many people will slather this all over their face to reap the benefits.  It has a beautiful blue tint to it that may turn the skin a bit blue at first, but will go away in a few minutes.  
  • Geranium – Geranium essential oil has fantastic benefits for the skin.  It can help with acne breakouts, wrinkles, skin irritations, and skin infections. I highly recommend adding this one.
  • Tea Tree – Tea Tree essential oil especially good for acne prone or oily skin.  It is naturally cleansing and purifying and will help fight acne causing bacteria. A must for any serum.
  • Copaiba –  Copaiba essential oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes.  It is high in beta-caryophyllene which has been studied for its affects on skin. Perfect for any facial serum.
  • Cypress– Cypress oil supports restoring skin’s hydration and eases oil and dry skin issues. The decongestant quality of cypress oil reduces skin pigmentation and puffiness. Skin-soothing properties calm the irritated and inflamed skin and accelerate the healing process.
  • *Blue Tansy occasionally I add this special blue oil because it truly is amazing for the skin. While it is a pricier one, it has some amazing benefits and is a very popular essential oil in many skin care products you can buy anywhere. This one is the purest of the pure.

I apply the serum to a clean face at night and use the rose quartz roller to spread it all over my face and neck area. I smell amazing and while I sleep my face is getting restored by the essential oil benefits.

This gorgeous ebook has some great ideas and tips for how to use essential oils in your home. The investment goes way beyond this face serum!

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Please note that I may receive commissions when you click my links and make purchases. This doesn’t affect your price in any way and helps offset the cost of running this website.

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life. Stacie is currently contracted across the country in a variety of residential programs for adults with traumatic brain injuries and other disabilities.

With over fifteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, a Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes in her studio and in the community, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Breathe Easy

This quick little remedy is a must for every household. It is simple to make and way better for you than the store bought stuff. Did you know that the stuff in the little blue jar actually contains some pretty nasty chemicals that have been shown to be carcinogens? Crazy, right?

I have found that there are a few ways you can use this combination of essential oils.

* add hard coconut oil to a bowl, add 5-6 drops each of these essential oils and using a hand mixer whip up your very own “Vicks” vapor rub…the good news is this version doesn’t have all the nasty chemicals in it

*add 4-5 drops each in a diffuser and breathe easy, especially at night

*add 5-6 drops each to a 10ml glass roller and apply under the nose and on the chest

Easy peasy! The coolest part is these oils can be used for a variety of uses like head tension, belly aches, focus, hair growth, and cleaning cold and mildew! Check out this gorgeous ebook to see how to use them!

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DIY Lotion Bars

Seriously? Lotion in a bar form? YES! These glide over your skin making your body feel (and smell) amazing. Using all natural ingredients you eliminate toxic junk from going into your body. Remember our skin absorbs EVERYTHING you put on it so those store bought bottles lotion contain lots of stuff that can be harmful over time for our bodies.

Making these is quick, easy AND fun. Plus, they make awesome gifts!

Ingredients

  • 1/2 cup beeswax
  • ½ cup coconut oil
  • ½ cup cocoa butter
  • 1 teaspoon vitamin E oil
  • 15 drops of doTERRA essential oil

Recommended essential oils: my favorites are Citrus Bliss, Peppermint, Lavender.

Directions:

  • Measure all ingredients, except for essential oils, in large glass jar.
  • Place jar in saucepan with one to one and a half inches of boiling water.
  • Stir ingredients until combined.
  • Once melted, remove from heat. Let rest three minutes.
  • Add essential oils and stir or swirl jar.
  • Pour mixture into silicone mold.
  • Massage lotion bar on skin for moisture.
  • Wrap in a fun paper and tie with twine for a cute gift.

These are so fun! You can find the molds in my Amazon shop listed below and if you check out this handy ebook you can learn more about essential oils and how you can get the most pure and potent in your home.

Pumpkin Spice Creamer

Fall is in the air!

Even Starbucks has released their pumpkin lattes already! ?

If you want a healthier version of pumpkin spice creamer… that actually ??BOOSTS?? your immune system instead of destroying it…

Try this yummy DIY Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer

Ingredients
1/4 cup Organic Pumpkin Puree
1 Quart Organic Coconut Milk
1 teaspoon Vanilla extract
2 drops Cassia Essential Oil
2 drops Cinnamon Bark EO
2 drops Ginger EO
2 drops Clove EO

Directions
•Heat Pumpkin Puree, Coconut Milk, and vanilla on the stove over medium heat for about 5-7 minutes.
•Remove from heat and pour into a mason jar or other storage container.
•Once partially cooled, add the essential oils.
•Shake well before each use!

*hint:
Add a few drops of liquid vanilla stevia as sweetener…. for extra yumminess!

Remember the only safe way to ingest essential oils is by making sure they have supplements fact on the bottle. (Store bought essential oils are NOT safe). I choose the proven and tested pure essential oils found here. It is the brand hospital use. Just sayin’.

These oils will make an amazing creamer but they are also powerhouse oils for immunity, oral health, tummy troubles and much more. Plus diffusing this combo is instant fall love. Enjoy this ebook that shows you how versatile essential oils are in your home. Add a wild orange to your cart and you have heaven!

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DIY Face Toning Pads

I have been making these little treasures for awhile and cannot believe how SIMPLE they are. My skin feels amazing and I know that I am saving tons of money on store bought (and often filled with junk) face toning products.

I use these in the morning right when I get up. I like to say that it is washing the sleep off. Doing this gives me a super fresh complexion, a nice wake-up aroma, and skin that feels super clean.

Sometimes I switch out the essential oils for other ones but I have found my skin loves turmeric (anti-inflammatory), lavender (soothing and calming) and tea tree (cleansing and purifying). I add water, castille soap, and witch hazel. I am not a big measuring type person, I usually just eyeball it.

Here is how you do it:

  • pack a pint size mason jar with cotton round pads
  • to a 2 cups measuring cup add a squirt of soap, a bigger squirt or two of Witch hazel, 20 drops (ish) of each essential oil, fill with water, optional stir
  • pour liquid over the cotton pads
  • seal the jar and use daily

You can find all of my favorite DIY ingredients and tools in my amazon shop. You can grab the essential oils by clicking on the button below. The best part is these three oils are SO versatile that you will have tools on hand for sleep, inflammation, skin support, cleaning your surfaces and MUCH more. Once you get the oils, I will personally connect with you for a free consult to show you how easy it is to swap out everyday items for natural ingredients. Also, check out this free ebook to see just how easy it is to use essential oils in your home!

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Frozen Yogurt & Berry Bark

Summer time is in full swing and not only is it hot out there, but all the great berries and produce are in full abundance! It’s so fun to eat fresh, sweet and amazing fruits and veggies.

I love summer, but the heat is not my friend. I get easily cranky on hot days and am always looking for a healthy way to cool down. This little snack is a go to for me…I can swipe a piece mid afternoon or as a dessert and not feel guilty at all.

It’s simple to make and tastes amazing. You’ll see I add a few drops of lemon essential oil. Be sure the brand you choose to use in recipes is safe to ingest. Most aren’t and you have to be safe. The lemon oil gives a pop of summertime flavor but is also has amazing health benefits. Peek at this gorgeous ebook to learn more.

HERE IS WHAT YOU’LL NEED:

• Yogurt: Use a full fat yogurt for the best texture and flavor. Vanilla yogurt is a great base to use, but you can use any flavor you like.

• Fruit: Fresh strawberries and blueberries add a great pop of color and it’s a tasty way to get some fruit into your family’s diet. You can make this bark with other fresh fruits like mango, raspberries or kiwi fruit.

HOW TO MAKE YOGURT BARK


1. Before you spread the yogurt evenly over a lined baking sheet, add two drops of lemon essential oil and stir.
2. Top with chopped strawberries.
3. Top with blueberries or any other fruits. I love kiwi!
4. Option to finish with granola and freeze until firm. I usually skip the granola but it does give it a great crunch.
5. Once it is fully frozen, slam on counter and remove pieces. You can also cut into bark shapes if it doesn’t make its own by slamming it. I store in a Tupperware up to three months, but it also never lasts that long.

TIPS FOR MAKING FROZEN BARK


1. Use full fat yogurt. Using yogurt with full fat means that the texture will less likely get icy when frozen. It will also have a better taste that’s more creamy. I have used Greek Style Coconut milk yogurt too and it’s fabulous for the dairy free people.
2. Chop everything small. Small fruits like blueberries work very well here and chopping larger fruits to be about the size of blueberries helps with cutting the bark. Make sure the fruits are not too bulky either so the bark looks flat.
3. Line your baking sheet. This will help to remove the bark easily from the tray, if you don’t line it, the yogurt will freeze to it and it will be really tough to remove. Use parchment or wax paper to line the entire surface of your sheet pan.
4. Allow time for the bark to set. It will take around 3 hours for the bark to fully set in the freezer. Make it the night before to enjoy the next day.

Enjoy!

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Photosensitive Essential Oils

Known for their bright, summery scents, citrus oils are among the most common essential oils that cause photosensitivity. That’s because compounds found in citrus oils – known as furanocoumarins – greatly increase UV sensitivity. While most photosensitive oils are citrus that have the same harmful effects with sun exposure. 

SAFETY FIRST

When we use certain oils topically where the sun is exposed to our skin, our skin can get a bit red and tender. However, for some people the effect are much worse.

Almost all citrus oils are photosensitive. Meaning they should be avoided topically before direct sunlight or artificial UV rays (think tanning beds or booths).

If you will be heading out in the sun, be sure any rollers or sprays you apply that contain citrus oils are applied “where the sun don’t shine” (AKA the bottoms of your feet, under your clothes, etc).

The following oils and blends have been labeled as photosensitive by doTERRA:

  • AromaTouch®
  • Bergamot
  • doTERRA Breathe®
  • doTERRA Cheer®
  • Citrus Bliss®
  • Clementine
  • Cumin
  • doTERRA Forgive®
  • Grapefruit
  • InTune®
  • Kumquat
  • Lemon
  • Lime
  • doTERRA Motivate®
  • doTERRA On Guard®
  • Purify
  • Slim & Sassy®
  • Sunny Citrus
  • Tangerine
  • Wild Orangw
  • Zendocrine.

To learn the basics of using pure essential oils, grab this free ebook!

Homemade Cleansing Pads for Skin

One of the most important parts of a skin care regimen for oily skin is keeping it clean. Keeping oily skin clean helps to prevent the oil from building up and causing breakouts. I recently decided to try my hand at making my own cleansing pads and could not be more thrilled. Little things, right?

This recipe is so simple, so clean and so affordable. I love adding pure essential oils to my skin care because of the many benefits! Tea tree is known for its cleansing and antibacterial properties and lavender is soothing for the skin. If you’d like to learn more about the basics of essential oils and how versatile they can be, AND why choosing the most pure essential oils are important just download this free ebook.

You’ll need:

  • 2 cups distilled water
  • 1 Tbsp Castille soap (I used a version with tea tree in it)
  • 1 Tbsp witch hazel
  • 10 drops lavender essential oil
  • 10 drops tea tree essential oil
  • Cotton rounds
  • Container with a tight-fitting lid (I used a wide mouth pint mason jar)

Mix all the ingredients in a bowl. Pack the cotton rounds into the mason jar and pour some of the cleansing solution over the rounds. Keep adding rounds and pressing down while adding more solution.

I use these before bed and first thing in the morning. So good!

Natural Cleaning for Floors

Generations ago only cleaned with household ingredients like vinegar and baking soda. Modern times began to look for convenient and snazzy things to make our life seem easier. What we did not know then but NOW do is that some many of those things can be harmful to our health. Look at how far we have gone from using plants as medicine, and food from being nutritious to being packed with who knows what.

Natural Cleaning

I get asked all the time what is the best way to keep all types of flooring clean, naturally. Store bought cleaners can make you think your floors are cleaner, but truth is they are packed with chemicals. This can cause our lungs to feel congested and sometimes irritated. They also can cause our hormones to become disrupted which is especially important if you have children in your home. Plus, our little animal friends absorb EVERYTHING through their paws.

Whether you have hardwood, ceramic tile, luxury vinyl, or laminate flooring this recipe is SO easy. It is affordable and you probably have the ingredients in your pantry. Not only will your floors shine, you will be savings tons of money and taking one small step to a having a non-toxic cleaning practice.

Floor Cleaner

Add about 1/4 cup white vinegar and up to 10 drops of essential oils, such as Wild Orange, Lemon, Peppermint, or my favorite combination Lime and Siberian Fir, to a bucket of hot water to clean hard surface floors.

Pro tip

Did you know that citrus oils break down grease and grime and can eliminate sticky residue, grease stains and things that get spilled on a floor or tracked in from outside?

Eyebrow Growth Serum

One of the most surprising and unwanted changes that comes with turning 50 is the diminishing eyebrows! What is that all about?

I whipped up a quick remedy and can already see the growth.

Here is how to make eyebrow growth serum:

  • 5ml roller
  • 10 drops rosemary essential oil
  • 5 drops lavender essential oil
  • Fill roller with castor oil
  • Apply to brows twice a day

To grab these essential oils just pop over here. Also, check out this awesome ebook to learn how to use essential oils in so many amazing ways.

Insect Bite Relief

Oh my goodness bugs love to bite me. And my poor lil granddaughter is the same.

This is so easy and takes the itch right out.

Insect Bite Relief Rollerblend Recipe:

10ml roller
10 drops lavender
10 drops purify
5 drops peppermint

Top it off with fractionated coconut oil and apply to the itchy bites as often as needed.

For kids, cut the amount of essential oils in half!

If you’re curious about how easy it is to add essential oils into your life, check out this gorgeous ebook. I also have a great community of learning and mentoring.

Natural Weed Destroyer

My veggie garden is taking a slow start this year despite plenty of sun and rain. While the bounty is slow to start, the weeds are in full bloom around my garden. I have little clover type weeds and random grasses popping up.

Since I plan to eat my crops I definitely don’t want to use a chemical weed killer. In fact, I don’t know about you, but where I live I am seeing less and less bees and hummingbirds this year. The mighty pollinators are disappearing and it’s a little scary. The chemicals I see my neighbors using plays a huge role in the cycle of pollinators and our natural environment doing what it is supposed to do.

I am opting to use this super cheap, super effective, and super safe for ALL beings (including animals and insects).

It’s so easy. I ran to the dollar store and grabbed a spray bottle, some epsom salt, white vinegar and dish soap. I have plenty of oils on hand but you could also skip adding them. Although, the clove is an added punch for the harder to kill weeds.

Check out this handy essential oil guide to see how easy they are to add to all areas of your life.