Breathe Easy

This quick little remedy is a must for every household. It is simple to make and way better for you than the store bought stuff. Did you know that the stuff in the little blue jar actually contains some pretty nasty chemicals that have been shown to be carcinogens? Crazy, right?

I have found that there are a few ways you can use this combination of essential oils.

🌿 add hard coconut oil to a bowl, add 5-6 drops each of these essential oils and using a hand mixer whip up your very own “Vicks” vapor rub…the good news is this version doesn’t have all the nasty chemicals in it

🌿add 4-5 drops each in a diffuser and breathe easy, especially at night

🌿add 5-6 drops each to a 10ml glass roller and apply under the nose and on the chest

Easy peasy! The coolest part is these oils can be used for a variety of uses like head tension, belly aches, focus, hair growth, and cleaning cold and mildew! Check out this gorgeous ebook to see how to use them!

Follow me for more goodness!

DIY Lotion Bars

Seriously? Lotion in a bar form? YES! These glide over your skin making your body feel (and smell) amazing. Using all natural ingredients you eliminate toxic junk from going into your body. Remember our skin absorbs EVERYTHING you put on it so those store bought bottles lotion contain lots of stuff that can be harmful over time for our bodies.

Making these is quick, easy AND fun. Plus, they make awesome gifts!


  • ⅔ cup beeswax
  • ½ cup coconut oil
  • ½ cup cocoa butter
  • 1 teaspoon vitamin E oil
  • 15 drops of doTERRA essential oil

Recommended essential oils: my favorites are Citrus Bliss, Peppermint, Lavender.


  • Measure all ingredients, except for essential oils, in large glass jar.
  • Place jar in saucepan with one to one and a half inches of boiling water.
  • Stir ingredients until combined.
  • Once melted, remove from heat. Let rest three minutes.
  • Add essential oils and stir or swirl jar.
  • Pour mixture into silicone mold.
  • Massage lotion bar on skin for moisture.
  • Wrap in a fun paper and tie with twine for a cute gift.

These are so fun! You can find the molds in my Amazon shop listed below and if you check out this handy ebook you can learn more about essential oils and how you can get the most pure and potent in your home.

Immunity Powerhouse

Over the next few days, I’m dialing into my “always on hand” recipes and products I use on a regular basis and share with everyone.

Today, we’re reintroducing this IMMUNITY POWERHOUSE–roll it on daily to keep your immune system strong and use it when your immune is just a bit under the weather to give your body the support it needs.

F.L.O.O.T. Immunity Blend

💧 10 drops Frankincense
💧 10 drops Lemon
💧 10 drops On Guard
💧 10 drops Oregano
💧 10 drops Tea Tree
💧 5 drops Melissa [Optional]

I like to add Melissa and give myself an additional “power-up”.

Roll it on the bottoms of your feet or your lymph nodes along your neck when you wake up and before you go to bed. I also like to roll it along my spine when I’m not feeling quite like myself.

For children, simply cut this recipe in half!

Ready to get started? Once you do, I will personally connect with you for a free wellness consult and access to my education forum. Plus, these oils are amazing for so many things in your like cleaning, detox, skin support, inflammation and so much more! Plus you’ll get wholesale pricing just like me for a year!

You can also get a preselected bundle that includes these oils and five more and a diffuser! Either way you’ll be set! If that one doesn’t feel right there are lots to choose from!

Follow me for more goodness!

Pumpkin Spice Creamer

Fall is in the air! 🍁

Even Starbucks has released their pumpkin lattes already! 🎃

If you want a healthier version of pumpkin spice creamer… that actually ⭐️BOOSTS⭐️ your immune system instead of destroying it…

Try this yummy DIY Pumpkin Spice Coffee Creamer 🍂🍁🌻☕️

Pumpkin Spice Coffee Creamer

1/4 cup Organic Pumpkin Puree
1 Quart Organic Coconut Milk
1 teaspoon Vanilla extract
2 drops Cassia Essential Oil
2 drops Cinnamon Bark EO
2 drops Ginger EO
2 drops Clove EO

•Heat Pumpkin Puree, Coconut Milk, and vanilla on the stove over medium heat for about 5-7 minutes.
•Remove from heat and pour into a mason jar or other storage container.
•Once partially cooled, add the essential oils.
•Shake well before each use!

Add a few drops of liquid vanilla stevia as sweetener…. for extra yumminess!

Remember the only safe way to ingest essential oils is by making sure they have supplements fact on the bottle. (Store bought essential oils are NOT safe). I choose the proven and tested pure essential oils found here. It is the brand hospital use. Just sayin’.

These oils will make an amazing creamer but they are also powerhouse oils for immunity, oral health, tummy troubles and much more. Plus diffusing this combo is instant fall love. Enjoy this ebook that shows you how versatile essential oils are in your home. Add a wild orange to your cart and you have heaven!

Follow me for more goodness!

DIY Face Toning Pads

I have been making these little treasures for awhile and cannot believe how SIMPLE they are. My skin feels amazing and I know that I am saving tons of money on store bought (and often filled with junk) face toning products.

I use these in the morning right when I get up. I like to say that it is washing the sleep off. Doing this gives me a super fresh complexion, a nice wake-up aroma, and skin that feels super clean.

Sometimes I switch out the essential oils for other ones but I have found my skin loves turmeric (anti-inflammatory), lavender (soothing and calming) and tea tree (cleansing and purifying). I add water, castille soap, and witch hazel. I am not a big measuring type person, I usually just eyeball it.

Here is how you do it:

  • pack a pint size mason jar with cotton round pads
  • to a 2 cups measuring cup add a squirt of soap, a bigger squirt or two of Witch hazel, 20 drops (ish) of each essential oil, fill with water, optional stir
  • pour liquid over the cotton pads
  • seal the jar and use daily

You can find all of my favorite DIY ingredients and tools in my amazon shop. You can grab the essential oils by clicking on the button below. The best part is these three oils are SO versatile that you will have tools on hand for sleep, inflammation, skin support, cleaning your surfaces and MUCH more. Once you get the oils, I will personally connect with you for a free consult to show you how easy it is to swap out everyday items for natural ingredients. Also, check out this free ebook to see just how easy it is to use essential oils in your home!

Follow me for more goodness!

Frozen Yogurt & Berry Bark

Summer time is in full swing and not only is it hot out there, but all the great berries and produce are in full abundance! It’s so fun to eat fresh, sweet and amazing fruits and veggies.

I love summer, but the heat is not my friend. I get easily cranky on hot days and am always looking for a healthy way to cool down. This little snack is a go to for me…I can swipe a piece mid afternoon or as a dessert and not feel guilty at all.

It’s simple to make and tastes amazing. You’ll see I add a few drops of lemon essential oil. Be sure the brand you choose to use in recipes is safe to ingest. Most aren’t and you have to be safe. The lemon oil gives a pop of summertime flavor but is also has amazing health benefits. Peek at this gorgeous ebook to learn more.


• Yogurt: Use a full fat yogurt for the best texture and flavor. Vanilla yogurt is a great base to use, but you can use any flavor you like.

• Fruit: Fresh strawberries and blueberries add a great pop of color and it’s a tasty way to get some fruit into your family’s diet. You can make this bark with other fresh fruits like mango, raspberries or kiwi fruit.


1. Before you spread the yogurt evenly over a lined baking sheet, add two drops of lemon essential oil and stir.
2. Top with chopped strawberries.
3. Top with blueberries or any other fruits. I love kiwi!
4. Option to finish with granola and freeze until firm. I usually skip the granola but it does give it a great crunch.
5. Once it is fully frozen, slam on counter and remove pieces. You can also cut into bark shapes if it doesn’t make its own by slamming it. I store in a Tupperware up to three months, but it also never lasts that long.


1. Use full fat yogurt. Using yogurt with full fat means that the texture will less likely get icy when frozen. It will also have a better taste that’s more creamy. I have used Greek Style Coconut milk yogurt too and it’s fabulous for the dairy free people.
2. Chop everything small. Small fruits like blueberries work very well here and chopping larger fruits to be about the size of blueberries helps with cutting the bark. Make sure the fruits are not too bulky either so the bark looks flat.
3. Line your baking sheet. This will help to remove the bark easily from the tray, if you don’t line it, the yogurt will freeze to it and it will be really tough to remove. Use parchment or wax paper to line the entire surface of your sheet pan.
4. Allow time for the bark to set. It will take around 3 hours for the bark to fully set in the freezer. Make it the night before to enjoy the next day.


Follow me for more goodness for the mind, body and spirit.

Photosensitive Essential Oils

You guys know I love using essential oils for just about everything but this is always a good reminder when we head towards sunnier days.

🚨SAFETY FIRST, I want to make sure you are always using your oils safely and so let’s chat about photosensitivity real quick!?

When we use certain oils topically where the sun is exposed to our skin, our skin can get a bit red and tender.

Almost all citrus oils are photosensitive, meaning they should be avoided topically before direct sunlight or artificial UV rays (think tanning beds or booths).

☀️ If you will be heading out in the sun, be sure any rollers or sprays you apply that contain citrus oils are applied “where the sun don’t shine” AKA the bottoms of your feet, under your clothes, etc.

The following oils and blends have been labeled as photosensitive by dōTERRA: AromaTouch®, Bergamot, doTERRA Breathe®, doTERRA Cheer®, Citrus Bliss®, Clementine, Cumin, Elevation, doTERRA Forgive®, Grapefruit, InTune®, Kumquat, Lemon, Lime, doTERRA Motivate®, doTERRA On Guard®, Purify, Slim & Sassy®, Sunny Citrus, Tangerine, Wild Orange and Zendocrine.

To learn the basics of using pure essential oils, grab this free ebook!

Homemade Cleansing Pads for Oily Skin

One of the most important parts of a skin care regimen for oily skin is keeping it clean. Keeping oily skin clean helps to prevent the oil from building up and causing breakouts. I recently decided to try my hand at making my own cleansing pads and could not be more thrilled. Little things, right?

This recipe is so simple, so clean and so affordable. I love adding pure essential oils to my skin care because of the many benefits! Tea tree is known for its cleansing and antibacterial properties and lavender is soothing for the skin. If you’d like to learn more about the basics of essential oils and how versatile they can be, AND why choosing the most pure essential oils are important just download this free ebook.

You’ll need:

  • 2 cups distilled water
  • 1 Tbsp Castille soap (I used a version with tea tree in it)
  • 1 Tbsp witch hazel
  • 10 drops lavender essential oil
  • 10 drops tea tree essential oil
  • Cotton rounds
  • Container with a tight-fitting lid (I used a wide mouth pint mason jar)

Mix all the ingredients in a bowl. Pack the cotton rounds into the mason jar and pour some of the cleansing solution over the rounds. Keep adding rounds and pressing down while adding more solution.

I use these before bed and first thing in the morning. So good!

Natural Cleaning for Floors

I often think that generations ago we only cleaned with household ingredients like vinegar and baking soda, but much like other areas of our life, we began to look for convenient and snazzy things to make our life seem easier. What we did not know then but NOW do is that some many of those things can be harmful to our health. Look at how far we have gone from using plants as medicine, and food from being nutritious to being packed with who knows what.

I get asked all the time what is the best way to keep all types of flooring clean, naturally. Sure, for awhile the smell of some of the store bought cleaners can make you think your floors are cleaner that using something that you may already have in your cupboards, but truth is they are packed with chemicals that can cause our lungs to feel congested and sometimes irritated and also our hormones to become disrupted which is especially important if you have children in your home. Plus, our little animal friends absorb EVERYTHING through their paws.

Whether you have hardwood, ceramic tile, luxury vinyl, or laminate flooring this recipe is SO easy, so affordable and you probably have the ingredients in your pantry. Not only will your floors shine, you will be savings tons of money and taking one small step to a having a non-toxic cleaning practice.

Pro tip: Did you know that citrus oils break down grease and grime and can eliminate sticky residue, grease stains and things that get spilled on a floor or tracked in from outside?

Floor Cleaner

Add about 1/4 cup white vinegar and up to 10 drops of essential oils, such as Wild Orange, Lemon, Peppermint, or my favorite combination Lime and Siberian Fir, to a bucket of hot water to clean hard surface floors.

Oil Pulling Tablets

I have been oil pulling for years but recently have gotten lazy about it. I decided to buy a candy mold and make up a months worth of the perfect size for pulling.

Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. Practitioners of oil pulling claim it is capable of improving oral and whole-body health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out toxins, which are known as ama in Ayurveda.

I mix up a batch and store in a jar in my fridge. Half of them have on guard for an added immunity and the other half is lemon/peppermint.

How To:

  • Melt one cup coconut oil
  • Add essential oils (10-15 drops total)
  • Pour into candy mold
  • Store in jar in fridge
  • Pop on in daily and swish 3-5 minutes
  • Spit into trash (not sink)

To learn all about how and why to use essential oils, check out this gorgeous ebook. Plus, when you get started I will personally mentor and guide you along the way.