Citrus Bliss Blend

Mmmm!!! This is one of my all time favorite essential oil blends and my easy diffuser “go-to”. I reach for Citrus Bliss in the mornings more than any other. I love to share this blend with my students because it is an instant smile generator.

When I share this one, I like to have people close their eyes and imagine being a little kid and hearing the sound of the ice cream truck and then as they inhale this blend, I ask them to think of something on the truck that it smells like and 99% of the time I get an excited “creamsicle!” answer.

Citrus Bliss is also known as the Invigorating Blend.

This blend expertly combines the powerful scents of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute. This unique and harmonious blend is uplifting and an instant mood changer. If you have a case of the grumps, this is a great choice.

While it smells like creamsicle…Citrus Bliss has incredibly potent yet natural cleansing properties. All those citrus oils in one bottle make for a great surface spray cleaner. Diffuse for an uplifting aroma that cleanses the air, or add it to a spray bottle of water to wipe down countertops and sinks.

Would you love to add this to your collection? To learn the basics of using oils, check out this awesome ebook, too!

Adaptiv Essential Blend

Feeling all the stress of life? Me too. I am grateful that I have some awesome tools to help me during stressful time, including aromatherapy. This blend in particular is one of my most used both in my home and in my work. How aromatherapy influences the brain and emotions is fascinating and truly remarkable. This blog post explains how.

Adaptiv essential oil blend is perfect for relaxing the mind and body. Use it for your most stressful moments – a big day at work, PTA meetings, potty training – or other big events! Adaptiv is perfect for studying to increase focus, and to calm any nerves. I love diffusing this one in the morning to get the mood around the house to be positive and hopeful.

Adaptiv offers a soothing and calming aroma. This blend is made up of:

  • Wild Orange-Invigorating & sweet
  • Lavender-Calming & soothing
  • Copaiba- Calm & steady
  • Spearmint-Relieving & uplifting
  • Magnolia-Opening & heavenly
  • Rosemary-Refreshing & clearing
  • Neroli-Rejuvenating & tranquil
  • Sweetgum-Floral & spicy

In clinical research done by doTERRA, participants repeatedly commented feelings of calm, content, positive, and happy. “Participants self-reported having lower levels of stress and anxious feelings…”

Adaptiv Essential Oil Blend is Known For:

  • Mood support
  • Complementing effective work and study
  • Increasing feelings of tranquility
  • Being soothing and uplifting
  • It’s calming and relaxing aroma

Need this blend in your life?

Citrus Essential Oils and Emotions

The capacity to link information and emotions is why essential oils are such a powerful partner in creating and maintaining emotional health. I love the brain and when I became a Certified Brain Injury Specialist, I learned so much science that validated what I was seeing with my yoga students who have brain injuries. These individuals cannot always easily express themselves. I saw quickly how their affect and attitude would change dramatically after smelling oils.

Curious as to why? Let’s get a little nerdy because you may be wondering how the Limbic System actually works. Well, let’s dive in!

As a person inhales an essential oil, the molecules of the oil go into the back of each nostril to the epithelium patch where the molecules attach to receptors on the cilia hairs. These convert to nerves that send the odor information to the olfactory bulb in the brain. This bulb communicates directly with the amygdala, hippocampus, and other brain structures.

Still with me? Good! Getting to the good stuff – promise!

The amygdala is the center for emotions in the limbic system and it links our sense of smell to our ability to learn emotionally.

This is EXACTLY why smells will trigger memories more than seeing an image, tasting food, or even listening to music!

Some of the most popular oils to start to anchor your emotional brain are citrus oils, as they provoke happy, uplifting, and supportive emotions in most people.

What is your favorite citrus oil to grab and inhale?

Want to learn the basics of essential oils? Download this free eBook! You’re welcome!

Vibrations

Everything in the universe is made of energy that vibrates at different frequency levels. Even seemingly solid objects like a rock, or your physical body are now understood by scientists to be made up of constantly moving energy that is organized by waveforms and frequencies. The rate of frequency you (or an object) vibrates at is called your vibration. Even our emotions have frequencies! Understanding this helps us to understand why we resonate or “jive” with certain people easily, and when we have a natural desire to avoid certain people. You must have heard the old saying “Your vibe attracts your tribe”. This is also useful information when we want to adjust feeling in a constant emotional slump. Learn more about the frequencies of emotions here.

Through scientific clinical research, essential oils have been shown to vibrate at a higher electromagnetic frequency than any other substances measured. Crazy, huh?

Matter and frequencies

Both crystals and essential oils are complex natural creations. Their vibration, aroma, and visual beauty can have a wide range of effects on our energy and vibration. Crystals have specific and unique vibrations.

Combining both of these amazing, natural properties into a blend and then applying it to myself brings such a sense of completion to my mind, body and spirit. I can target specific energy points in my body—known as chakras—as well by choosing specific essential oils and crystals that resonate vibrationally with that energy center.

When people come into my home or my studio I often hear that they just “feel” the peace and goodness. I believe it is because I have crystals everywhere and the vibe that comes from them infused my space. I also am consistent in using aromatherapy in my home and work space to support my energy, mood and physical body.

There are so many ways that we can influence our energy centers but I love to use essential oils and gemstones, as well as affirmations, meditation and yoga. Curious to learn more about chakras and natural ways to balance them? Check out this free ebook

The Power of Affirmations

It is amazing to me how our inner narrative about ourselves can be so negative. Years ago I started a pretty solid affirmation practice and continue to this day. By rerouting our thoughts and words to a positive place, we actually retrain our brain to think and see the good in our lives.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.

When you repeat them often, and truly believe in them, you can start to see positive changes in your life unfold. Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.

I don’t know about you, but I have spent many years, speaking things like “I am a mess. I am overwhelmed. I am stressed. I am in so much pain.” I still catch myself and can now rephrase to “I am doing my best. I am handling this with grace. I am feeling my body tell me something”.

Affirmations require regular practice they can help you to make lasting, long-term changes to the ways that you think and feel.

Do you have a list of affirmations? What’s your favorite one? I love having sticky notes and reminders around my house and I even have an app in my phone that periodically throughout the day sends me an I am_____ reminder of something good.

I encourage you to start a 30 day affirmation practice and see what shows up in your life. Need some help coming up with affirmations? I am happy to help!

Awaken Essential Oil Blend

Ten years ago this month I formally created my business Embracing Sprit Yoga & Wellness.  Over those years I have learned so much about being a business woman and staying in my authentic self, which is not all that easy in the competitive world we live in.

I love the symbolism of spring in helping us remember to push through the hard stuff and awaken to the beautiful, blissful, flourishing, life we desire.

This blend was carefully designed to bring out your inner awakening and encourage you to bloom in all of your endeavors.

  • Enlightening Blend—helps enlightening, feeling emotionally lifted
  • Cedarwood—Protects against negative energy
  • Clary sage—helps with intuition and clarity 
  • Coriander—fosters inner guidance
  • Frankincense—Promotes feelings of being mentally balanced, grounded, and receptive to new experiences and thoughts
  • Litsea—brings out feelings of being inspired and aligned
  • Star anise—empowered, expansive
  • Ylang ylang—Promotes the release of negative sentiments, such as stress, sadness, anger, frustration, and nervous tension
  • Fluorite Gemstone— absorbs and neutralizes  negative energy and stress. Also increases concentration, self-confidence and helps us in decision-making. It encourages positivity, balances energy.
  • Jasmine flower—brings out purity and luck

You can purchase one of these beauties here.

The Charming Gardener

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom – Marcel Proust

For years I have wanted to share a story about a man who has made a profound impact on my life during the month of March when it is the Brain Injury Awareness month, but have struggled to find the words that capture the essence of him and also be sensitive to never want to exploit his life, or his injury.

Every once in a while if you are lucky, you meet someone who touches your soul in a place that you may have not otherwise even known existed. I had been teaching yoga to people with brain injuries for many years when I met someone who reached something in me that is not easily described. Of course, each of my students who have arrived for yoga have brought something unique and often profound to my life, but one man in particular has really found a place in my heart. 

It has been my method while I teach yoga to people with brain injuries to not ever ask how they sustained their injury. It is not that such a huge event in their life does not matter to me, but I do not need to know the details. I do not need to know even what their life was like before the injury. Instead, I prefer to just know them as they are now. I want to know what they like, what they dream of, what bothers them, what they long for, what brings them joy, what hurts and what they love. In time as we work together it is not uncommon for the details of the injury to be revealed, or the life they had prior to the event, but it is not something that I seek out. Just as I rarely seek to learn about someone’s past, because it is now that I want to know and be part of. 

Each time I was leaving the long term care center that I frequented weekly to teach adaptive yoga I would often see a man with the most beautiful blue eyes sitting in his chair watching hockey reruns or slowly walking through the corridors, grasping the hand rail, sliding his left leg along the linoleum floor. I would greet him and I would usually get the same response, “hi….yep yep”. Always the same answer. One day I asked him if he wanted to come to yoga and this time, he gave me an adamant, “nope nope”. This exchanged continued for nearly a year. Always “nope, nope”.

Then one day, I got a “yep yep”.

That was the beginning of a friendship and a blending of two people bringing out the best in each other. In time through his amazing family and his own sharing, I learned about his life before his accident and it is my honor to share it here. 

My friend Jim was just a young man with his whole life ahead of him. A recent college graduate, a great new career at a bank, and a nice home. This elite athlete who had his eyes on an Ironman, who was a former college hockey captain, and friend to anyone was welcoming in a life that many dream of. Surrounded by an incredible family, life long friends and a passion for being a competitive athlete, the younger Jim was a man full of dreams that he knew he could achieve. 

But, in a split second, the life he created was shattered. A training ride on his beloved bicycle changed everything when he was struck by a car. After months and months in the hospital and in rehab, Jim was able to regain some of his skills and returned miraculously to his love of running. With the help of his family and friends, he was able to do some of the things he loved and had some amazing successes through his recovery.

His next hurdle would be the massive seizures that would prove to take away the progress that he had gained physically, and with his language and memory. More work, more struggles and more setbacks. 

When I met Jim he had recently suffered a massive seizure that caused major damage to his brain. His language was stuck on a constant loop of repeating the same phrases over and over, or he would have outbursts that were either bouts of laughter that was uncontrollable, or fits of rage. Physically, he was struggling to walk and use his left arm. Cognitively it was hard to say what he was able to retain since his ability to communicate easily was greatly impacted. 

When a portion of your brain is removed and the misfiring neurotransmitters from repetitive seizures, it is a miracle to witness all that he is able to do. He may not remember what he had for breakfast, or what year it is, but he can tell you the details of his favorite hockey team, the names of his beloved college buddies, or the exact model of hockey skates he prefers. He will laugh at your jokes and even crack a few himself. 

It is hard to capture the resiliency of his spirit. The best way I can describe it is despite all of the struggles and all the loss he has endured, his spirit is as loving, as devoted, as connected, and as grateful as it ever was. His smile can light up a room and the second you remind him that he is a champion, he beams and tries even harder. His confidence in himself marvels me.

I have never once heard him complain about his life. Never once. Instead, he is a light. He bears goodness on anyone in his presence. He brings out the best in me, I know that. He has become my version of the charming gardener who brings out happiness and blossoms in me. 

Jim’s life was on the path much like yours and mine. In an instant it was all gone. And yet, he is the kindest, most humble man, who always shakes my hand to thank me and say goodbye as he looks me in the eye. He could have given up. He could have become bitter and resentful. Instead, he is pure grace and pure light.

One day while I was on the floor at his feet working his very stiff ankle, he whispered something to me. I couldn’t hear him so I asked him to repeat it. He quietly said, “I forgive her”. When I asked him who he was talking about, he said, “the girl who hit me with her car”. 

Can you find that kind of grace and forgiveness? Can you live your life without a complaint? Can you be resilient to the tragedy and loss of your own life? Take a lesson from my friend Jim. He knows the way.

Essential Oils and the Brain

Do you ever wonder what people mean when they say “aromatic benefits”??

Your sense of smell is much more accurate than any of your other senses.

Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.

Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.

Our sense of smell is 10,000 more sensitive than our other senses.

Scent travels faster to the brain with smell than it does with sight, or even sound.

The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.

The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.

Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties. The stimulation of hormones and chemicals can drastically affect physiology and behavior.

Essential Oils responses are varied. They be stimulating (Peppermint), or calming (Lavender). Some are sedative (Cedarwood) and some balancing (Frankincense).

My Top Five for Emotions:

  • Roman Chamomile: Helps support feelings of peace, love and acceptance.
  • Cedarwood: Helps support healthy focus and encouragement while also grounding.
  • Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
  • Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
  • Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.
REFERENCES:

How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html

You can learn more about the basics of essential oils here.

Healthy Start

Have you been seeing essential oils popping up everywhere? Even the dollar store! Ack! When it comes to putting anything in, on or around my body, I want to make sure it is pure and safe.

For years I grabbed oils wherever and had no idea they could be unsafe for me or my kids (including the furry ones)!!

I did my research and chose a company with high ethics and a deep desire to change lives.

What I love the most is the co-impacting sourcing. This means the farmers and their families and communities all over the world are paid and treated with honor and integrity. Every drop I use is helping someone else benefit too. Whether it is building a school or hospital, getting fresh water available, teaching communities how to better themselves, the growers lives are improved.

I also wanted to make sure what I was investing in was pure and unadulterated essential oils.

I didn’t want additives or false claims of purity. I wanted the stuff hospitals use.

I know you can get oils anywhere, but I hope that you’d consider linking up with me and my tribe. This means you have support using the oils, you’re part of a community of like minded health seeking people with a heart of service. Helping others find solutions and light in their lives is what I am all about.

If that resonates with you then let’s get going!

I love this starter kit because it has everything a household needs! Plus the diffuser is a perfect one for bedrooms, kitchens, etc. I love that it runs for 11 hours!

This bundle comes with:

  • On Guard—Energizing, Daily Immune Support
  • Oregano—purifying, Mega Immune Support
  • Lavender— Calming, Skin, Sleep, Babies
  • Frankincense—Renewing, Relaxing, Brain & Immune Support
  • Lemon— Revitalizing, Cleansing, Uplifting, Detoxing
  • Tea Tree—Cleansing, Ear and Skin Support, Lice
  • Peppermint—Stimulating, Cooling, Focus, Bug Repellent
  • DigestZen—Relieving, Digestive Support, Bloating, Gas
  • Breathe—Invigorating, Respiratory Support, Clear Breathing
  • Deep Blue—Soothing, Aches and Pains, Muscle Support
  • Stone Diffuser—Diffuse 5 hours Continuously or 10 hours Intermittently

Plus, you’ll get access to my VIP group, ongoing mentoring, free wellness consultation, and an amazing welcome package.

You can also gift this to someone! The gift of health and wellness–how awesome!

Grab this bundle – Healthy Start Kit

Supporting Small Business

When you donate to my yoga classes, buy essential oils from me or hire me to share yoga in your rehabilitation center or with a private client, you are supporting ME in my small business. YOU are helping me sustain my purpose and my livelihood.

I am content with what I have, however, securing a financial future for me and my daughter is why I work tirelessly most days of the week. When you look to buy gifts this year, think about the small businesses in your life and support them. You can buy essential oils anywhere, but if you choose to buy them from me you are supporting me and not the big box chains and you are getting top quality oils that are safe. Choose small this year because really you are choosing to make a difference in someone’s life.

I am a yoga teacher and mindfulness coach. I am a wellness coach. I am a doterra leader and essential oil advocate. I am a mom. I am a CNA to my disabled daughter. I am the voice for others. Thank you for supporting ME this year.

If you’re ready to change your life, perhaps I can help. Check out all my offerings.

Essential Oils and the Mind

HOW DO ESSENTIAL OILS AFFECT THE MIND?

Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.

Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.

Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.

The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.

The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.

Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties–because that stimulation of hormones and chemicals can drastically affect physiology and behavior.

Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.

My Top Five Essential Oils for Emotions:

  • Roman Chamomile: Helps support feelings of peace, love and acceptance.
  • Cedarwood: Helps support healthy focus and encouragement while also grounding.
  • Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
  • Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
  • Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.

Want to learn more? Check out this gorgeous, free ebook.

REFERENCES:
How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html

The Uplifting Power of Oranges: How This Simple Scent Reduces Stress and Anxiety

The Uplifting Power of Oranges: How This Simple Scent Reduces Stress and Anxiety

There’s something instantly calming about the fresh, sweet aroma of oranges. It’s not just in your head—science shows that citrus scents like orange can help lower stress levels, ease anxious thoughts, and even lift your mood.

The essential oil from oranges is packed with natural compounds that soothe the nervous system and encourage relaxation. Simply taking a moment to inhale this bright, cheerful scent can create a sense of calm and clarity, even on the busiest or most overwhelming days.

In this post, we’ll explore why smelling oranges has such a powerful effect on stress and anxiety, and share simple, everyday ways to use this sunny aroma to bring more peace and positivity into your life.

And this is why I go through so many bottles of orange ??

Seriously though, I use this oil more than any other in my personal use and sharing in my yoga classes. It is super affordable and just amazing. I love to add wild orange to my drinking water or plain yogurt. Diffusing this one gives your whole house a smell of fresh, uplifting goodness.

Also, Wild Orange is the “Oil of Abundance” and encourages the individual to let go of scarcity mindsets and reminds the soul of the limitless supply found in nature. What you focus on, expands! When you give, you receive so much more.

Check out this gorgeous ebook to learn more about the basics of essential oils!

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If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.