Yogi’s have known for thousands of years that there is something magical and mystical inside of each of us that is influenced by our thoughts, surroundings, foods, and even our emotions. Scientists are catching on and people are realizing that our emotional well-being, and our energy can be not just measured, but it can also be influenced with a few adjustments to our everyday habits and attitudes.
I learned about this frequency of emotions mindset many years ago, but I didn’t have the language to make sense of it or share it. With some researching and learning, I now feel confident that I understand it and I have definitely seen how the subtle changes that I have made over the last eighteen years in my mind, body and spirit has set into motion the abundant and happy life I now live. We all have met someone who seems to have really “good vibes” and I know that we have all had people in our life that seem to bring us down. That is their energy and how our own energy interacts and received it.
Prior to my great wake-up, I was living in constantly very low vibrating emotions; fear, anger, disappointment, blame, and shame. The outward manifestation of this chronic mindset was that I was physically heavy, I was depressed, I had trouble sleeping, I had little motivation, and even less joy in my life. I had yet to discover a purpose and a passion, and I was living my life on autopilot barely even recognizing that I was alive.
Since my transformation in my mid-thirties, I live in a nearly constant state of happiness and abundance. Experiences that I have wanted to happen, seem to happen. I find the right people at the perfect time. I am inviting into my life amazing opportunities on a seemingly weekly, if not daily, basis. There seems to be little to my life that I wish was different, except perhaps having less physical pain. However, despite having a chronic pain disease I am able to compartmentalize that experience into a place of better understanding and usefulness for my life.
Not that my life is unique because we all have situations in our life that are less than ideal, but it is what we do with it that changes the game. Here is what I have in my world that could send me down the spiral of blame and shame, if I chose to allow it–raising a disabled daughter day in and day out, multiple chronic pain diseases (including lupus) that cause pain and fatigue, the grueling self-employment lifestyle of being 100% dependent on myself to make money and survive, having raised three children alone and with who still lives with me (which means I have technically been a 24/7 caregiver for 31 years with no break), I have never received a financial windfall, my father chose to completely opt out of my life, my children’s father died from self-neglect at a super young age leaving them without any chance of a turn around, I have had multiple orthopedic surgeries in the last 5 years that have taken a toll on my body, and my joints continue to deteriorate despite my greatest effort to be healthy. Pretty heavy, right?
With all that heavy emotion how do we manage our emotional frequencies (vibes) and how can we work to raise our vibration?
Let’s imagine for a moment the image of a ladder. The middle rung of the ladder represents contentment. Contentment is often thought of as a Zen like experience where all is well. It is something that most of strive for at certain times in our life and when we arrive there, we sigh heavily feel as though we have arrived. Hold on. One step under contentment is complacency. Yea, complacency. That emotion where we feel like, ehhh I don’t need to put that much effort into this, or try that hard. Complacency is that who gives a shit mindset where half effort becomes routine. One more step down the ladder we are living in boredom. Then creeps in loneliness. Then sadness. Then blame. Then shame. Then defensiveness. Then anger. Then fear.
Feel that heaviness?
Go back up the ladder to contentment. Imagine again what that feels like. Now, one step UP from contentment is hope. One of my favorite definitions of hope is to expect with confidence. To me hope is walking towards something positive and good with a knowing that it will become. Feels amazing, yes? Well above hope is curiosity. Above that is joy. Above that is happiness. Above that is bliss. Keep going and you will reach the complete wholeness of feeling grateful. A grateful being is a person who lives in a constant (or near constant) state of high vibes. When we live in that plane, we attract all great things into our life–people, experiences, opportunities, purpose, and love.
Here is where it gets even better. Simply by shifting our attention up, lifting our chin, looking up, elevating our heart we immediately move up from contentment to hope. I mean literally look up. So much of our life is hunched over, head down either worrying or working. Carrying SO much emotion that can feel heavy it makes our physical body shift downward. Constant downward looking, we begin to sink into the spiral of low and often heavy vibration frequencies.
One of my most favorite tid bits? The frequency of abundance measures the same as the frequency of a wild orange. The higher up on the tree, the higher we feel. This is why certain essential oils have the ability to shift our emotional state simply by smelling them. You can learn more about the brain and aroma here.
A simple and powerful tool to keep yourself on the upside of the ladder is to literally look up and notice the tree tops, the clouds, the sky, how your heart lifts with the simple tilt of your chin, take mindful and complete breaths and fill your heart with gratitude. Smelling pure wild orange essential oil is just an added aspect to this magic that can powerfully shift your mood.
Are you ready to work on your emotional frequencies and start attracting experiences and people into your life that resonate with you and your highest vision?
I currently have some personal mentoring session times available if you’d like to learn more about how to shift your emotional frequencies, including the use of crystals and gemstones. Reach out to me, I would love to hear from you! Also, enjoy this upward spiral and downward spiral image to see and feel how good it is to live above contentment.
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