peace

Natural Blood Clot Prevention Remedy

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I never want to have a deep vein thrombosis (DVT) again. Seven years ago I had foot surgery that required me to be in a boot for six weeks and sadly a few days after I was out of my boot I developed a horrible pain in my leg. Thankfully I went right to the emergency room because I knew something was wrong. There I was diagnosed with a blood clot in my leg.

Once I was over the shock and scare of it all, I learned I had to be on blood thinners, monitor my diet and go off all my hormones for nine months! It was really a horrible time of my life. Blood clots are no joke and once you have one you are at risk of developing another for the rest of your life.

Fast forward to yesterday and I had to have ankle surgery and once again, be stuck in a boot for weeks. Of course I am apprehensive and a little nervous, but I have tools to keep me safe and to rest my mind.

First off, I am taking the blood thinner my surgeon prescribed because blood clots are not something to mess around with, but I also made a blend of essential oils that help with preventing the formation of a blood clot. When I am not up and moving around, I am icing and elevating my little leg. Movement is so important, too.

Inside the blend that I am applying topically to my leg is:

Add to a 10ml roller and top off with fractionated coconut oil. Apply to affected leg 3-4 times a day. Oh, and always follow your physicians advise and take every precaution you can. Serious things call for serious precautions.

If you are curious about how to use essential oils for everyday remedies, cleaning and beyond check out this gorgeous ebook.

Letting Go

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One of my favorite aspects to yoga and mindfulness is taking a deep look inside to find the parts of ourselves that aren’t serving our greatest good and decide to let it go. The volume of space we create is enormous and it allows something better to fall into that space.

In my personal life I have many decisions ahead of me. It’s honestly been a grueling time for me and some major changes for my daughter. I also have ankle surgery scheduled, but with so many unknowns I am debating whether now is the right time.

When life shows up like it has recently, I have to remember to go inside and let go of the fear, the anger and the worries. Much like a leaf that falls from a tree, I know when I let go of it, there is space. Space means clarity. In the space of clarity, I know I will find my way.

This months schedule for classes is also very unknown. Certainly that causes this very disciplined and schedule savvy girl to feel unsettled. It is likely that I am going to be watching the weather and offer warm sunny fall pop classes. I will still be adding videos to my online session collection AND I am super excited to offer a chakras series! This is a popular series and I can’t wait to share more about the details.

Let this month be a time where you truly let go of something that is weighing you down, or that you no longer need—just like that leaf that did it’s job, it also can now let go. Even fear and feelings of uncertainty can be useful, but eventually it’s time to let it go.

Lavender Dryer Sponges

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Conventional dryer sheets contain mysterious ingredients, and can sometimes be expensive. Play it safe and save some money with this reusable DIY containing Lavender oil. Benefit from Lavender’s soothing properties to skin and sweet aroma as you soften clothes and fight off static at the same time.

Ingredients

1 cup hot water
½ cup white vinegar
½ cup baking soda
5–10 drops Lavender oil
5–10 simple sponges

Instructions

  1. Combine baking soda and hot water in a glass container with a lid and stir.
  2. Add vinegar and mix, then add Lavender oil and stir again until all ingredients are combined.
  3. Fill container with sponges, trimming sponges to fit if needed, and place lid on container.
  4. To use, shake up container, remove one sponge, wring out slightly, and place in dryer with wet clothes.
  5. After dryer cycle place sponge back in container and reseal with lid for future use.

For more information on essential oils, check out this gorgeous ebook!

Becoming a Storyteller

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I believe we all have a story and being at peace with our story usually inspires others to do the same.

Becoming a storyteller has been part of my practice for years and I am coming into an amazing place that lends itself to revealing myself on a deeper level.

It is my hope that in the coming months as you learn more about my story it will awaken something in you that seeks to be found.

If you’re hoping to learn to touch your toes, I may not be the best yoga teacher for you. If you want to crawl into your spirit and bring out the best of yourself, then I am.

Let’s tell each other our stories. Let’s listen and shine the light on each other.

A Home Yoga Practice Space

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Nothing can take your yoga as deep as practicing at home. There are many reasons why you think you can’t, but those are often mental obstacles that are preventing you from a rich and intimate yoga practice.

To help hurdle some of the obstacles, it’s important to set yourself up for a great home practice by creating an inviting home yoga space.

Here are a few tips:

  1. Your space can be small. An intimate corner tucked away is a perfect place to create zen. Once before I had a studio I arranged my furniture in my family room so I had a place behind the sofa big enough for a make shift alter, and my yoga mat. Add in a device to view my videos and you’re there. A spare bedroom, unfinished basement, a tidy walk in closet, your entry way, a back patio or deck, or even a corner of your office all make great spaces.
  2. Make your space beautiful. Add a pretty plant, some nice art, a photograph, crystals, and a candle. I used an old breakfast tray for my alter and would light a candle, and have my pretty treasures near the top of my mat.
  3. Aroma is everything. Our sense of smell is directly linked to our mood and our excitability. My favorites to diffuse are sandalwood, any citrus and mint combo, or simple lavender.
  4. Be grateful. It is an honor to unroll your mat and spend time with yourself. You don’t need a fancy studio to bring you back home to yourSelf. A thankful heart doesn’t care where you practice.

If you would love a free thirty minute chat to help motivate you to get started and answer questions, I would LOVE to chat with you! Send me a message and we can set something up!

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

Learn to Listen

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Are feeling the pressure of the world? I sure am.

The last few weeks I have experienced a multitude of emotions that are very unusual for me. Rather than resist them, I have learned to sit with them and then ask.

I’m the moments that follow the simple question—what do I need to know—I am given very clear messages. It is in this sweet sacred space I listen with intent ears and an open heart

So while it may seem to some I am distant and far away, the truth is I am taking radical self care to nurture my spirit from the division and the culture that seems to have a need to be right…as Caroline Myss says there is no right, there is only kindness.

I am looking to surround myself with people who are kind. Who show up in the world with compassion as their guide. Who strive not for personal gain but instead to be light to others.

If you’re too busy looking to be “right”, I beg you to be silent enough to listen.

DIY Bug Spray

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Between the heat of summer and the humidity of rain, bug season is here. This simple and affordable option is safe for the whole family and doesn’t contain that nasty you know what (starts with a D and sounds like feet) that is harmful.

You can grab these oils here and shop in my amazon shop for my favorite glass bottles. I also love cedarwood for extra bug control!

When you buy these I will also send you a great package with resources and lots of extras. Plus, you’ll get a free wellness consult and access to mentoring and education. These oils also are great for aches and pains, tension, skin and mood support and much more. The investment is totally worth it!

Check out this gorgeous ebook to learn more.

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External Versus Internal: Your Happiness and Success Factor

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Close your eyes for a minute and think about what would make you happy or successful? Got it?

Now, think about how many times you might blame an external factor on your lack of happiness or success. You know the list of external things; the economy, the small town, the cost of things, lack of time or money, your job, your lousy boyfriend.

The truth is that success and happiness is determined NOT by trends in economy or other external variables, but instead by the consciousness of each individual.  

It is up to YOU and your thinking.

When you can dig deep into your values and beliefs and you are able to maintain your thoughts, words and action at a higher level AND you source your life on some pretty rock solid principles, you will achieve your happiness and wild success in whatever endeavour you take on. When you let the world know what you stand for and what you wish to experience, all the right people, encounters, events and the results will recognize your intentions and they will literally show up in your life.

YOU have to get past the idea that the economy, or your boss, or your amount in your bank, or your miserable spouse is the cause of your lack of success and joy.

YOU simply have to start living in your mind and heart in the economy or life experience as if it is already so.

You see the experiences that you create for yourself are independent on the experience that others choose for themselves. You in all your magnificence can live the life of your dreams.

Truth is your happiness and success depend on your thoughts and intentions.

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Photosensitive Essential Oils

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Photosensitive Essential Oils: What They Are and How to Use Them Safely

Essential oils are a beautiful way to support your well-being, but did you know some of them can make your skin more sensitive to sunlight? These are called photosensitive essential oils, and while they offer amazing benefits, they need a little extra care when used on the skin.

Photosensitive oils—like citrus varieties such as lemon, lime, and bergamot—contain natural compounds that can react with UV light, potentially causing irritation or discoloration. The good news? With a few simple precautions, you can still enjoy their uplifting and cleansing properties safely.

In this post, we’ll explore which essential oils are photosensitive, why it happens, and how to use them properly so you can enjoy all their benefits without worry.

When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?

As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.

Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).

Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe  I’m happy to help.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Soothing Salve

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Soothing Salve: A Gentle Balm for Body and Mind

There’s something deeply comforting about a salve—a simple blend of nourishing oils, beeswax, and essential oils that melts into the skin like a hug. A soothing salve can be a beautiful ally for tired muscles, dry skin, and even moments of emotional overwhelm.

Infused with calming and restorative botanicals, this balm supports your body’s natural healing while offering a moment of pause in your day. Whether you’re massaging it into achy joints, using it as a hand treatment, or simply inhaling its grounding aroma, a soothing salve is a little jar of self-care you’ll want to keep close.

In this post, we’ll explore how to make your own soothing salve, the best essential oils to include, and simple ways to use it in your daily rituals.

This is the easiest and most effective salve for the aches and pains, especially when it occurs in the legs at night. No more chemical filled stuff for your body! This is calming, soothing and smells amazing. Plus it’s super easy to make!!

My clients love it when I bring a batch with me and pass little tins around for all their little aches and pains.

Ingredients:

1/2 cup grapeseed oil

1/2 cup almond oil

2 tablespoons beeswax

10 drops Lavender

10 drops Cypress

10 drops Lemongrass

10 drops Marjoram

5 drops Frankincense

Here is a link to all the oils you need to make this and have many uses for your home! Sleep, cleaning, cooking, skin care, mood support and much more! When you get started you’ll get a free wellness consult with me, all the goodies to get you started and you’ll have access to mentoring and education!

Curious how versatile oils are for your family? Check out this free downloadable ebook!

Instructions

  1. Melt beeswax with almond and grapeseed oil in a mason jar placed in a pot of simmering water.
  2. Once combined, set aside for two to three minutes.
  3. Add essential oils and stir.
  4. Pour in container and allow to set for two hours.
  5. To use, apply to legs and feet or on area of discomfort. Rub up the legs for great circulation.

Follow me for more goodness!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

The Uplifting Power of Oranges: How This Simple Scent Reduces Stress and Anxiety

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The Uplifting Power of Oranges: How This Simple Scent Reduces Stress and Anxiety

There’s something instantly calming about the fresh, sweet aroma of oranges. It’s not just in your head—science shows that citrus scents like orange can help lower stress levels, ease anxious thoughts, and even lift your mood.

The essential oil from oranges is packed with natural compounds that soothe the nervous system and encourage relaxation. Simply taking a moment to inhale this bright, cheerful scent can create a sense of calm and clarity, even on the busiest or most overwhelming days.

In this post, we’ll explore why smelling oranges has such a powerful effect on stress and anxiety, and share simple, everyday ways to use this sunny aroma to bring more peace and positivity into your life.

And this is why I go through so many bottles of orange ??

Seriously though, I use this oil more than any other in my personal use and sharing in my yoga classes. It is super affordable and just amazing. I love to add wild orange to my drinking water or plain yogurt. Diffusing this one gives your whole house a smell of fresh, uplifting goodness.

Also, Wild Orange is the “Oil of Abundance” and encourages the individual to let go of scarcity mindsets and reminds the soul of the limitless supply found in nature. What you focus on, expands! When you give, you receive so much more.

Check out this gorgeous ebook to learn more about the basics of essential oils!

Follow me for more goodness!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Labels…and Lupus

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Labels. We all have them.

Most people know me as a yoga teacher. A Pilates teacher. An essential oil guru. A mom and grandmom. A friend (although I strive this year to be a better friend from now on). A fierce entrepreneur with a strong spirit. An advocate. A rock star. A light.

What many don’t know is I am also a woman who has chronic pain and a diagnosis of lupus.

It’s not something I choose to talk a lot about—not because I feel shame— but because I don’t have time to dwell on it, or worry about it, or even hate it.

Instead, I choose to learn from it. I learn from the subtle whispers it speaks to me through aches and pains and unbelievable fatigue. I learn what fear looks like and how I can see those thoughts as just that—thoughts.

I can learn what compassion is on a deeper level, mostly for myself and for those who care about me.

Truth is Lupus sucks. Pain sucks. And being the observer of it and as it relates to my day-to-day, and how it impacts my family, well, it sucks.

I believe I am an amazing woman. I know that I am an excellent yoga teacher and strong advocate of goodness. But, I am also vulnerable and really struggling.

Now you know.

I’ve made radical changes to my schedule and my life, and my comfort now surpasses my need to achieve or exhaust myself working. Instead, I want to feel joy and feel the spirit of being alive. I want to welcome in days where I feel less pain than those days that I do. I want to be present with myself and others.

Lupus or not, I am choosing to live beyond the labels. I just am.

Follow me for more goodness!