Most people know me as a yoga teacher. A Pilates teacher. An essential oil guru. A mom and grandmom. A friend (although I strive this year to be a better friend from now on). A fierce entrepreneur with a strong spirit. An advocate. A rock star. A light.
What many don’t know is I am also a woman who has chronic pain and a diagnosis of lupus.
It’s not something I choose to talk a lot about—not because I feel shame— but because I don’t have time to dwell on it, or worry about it, or even hate it.
Instead, I choose to learn from it. I learn from the subtle whispers it speaks to me through aches and pains and unbelievable fatigue. I learn what fear looks like and how I can see those thoughts as just that—thoughts.
I can learn what compassion is on a deeper level, mostly for myself and for those who care about me.
Truth is Lupus sucks. Pain sucks. And being the observer of it and as it relates to my day-to-day, and how it impacts my family, well, it sucks.
I believe I am an amazing woman. I know that I am an excellent yoga teacher and strong advocate of goodness. But, I am also vulnerable and really struggling.
Now you know.
I’ve made radical changes to my schedule and my life, and my comfort now surpasses my need to achieve or exhaust myself working. Instead, I want to feel joy and feel the spirit of being alive. I want to welcome in days where I feel less pain than those days that I do. I want to be present with myself and others.
Lupus or not, I am choosing to live beyond the labels. I just am.
If sleep is an issue in your house, here are some of the top essential oils that can support you or your children and hopefully provide restful sleep throughout the night. The chemical constituents within each essential oil or doTERRA blend are highly supportive of bringing a sense of calm and peace during nap time or at night time.
Favorite Sleep Essential Oils
LAVENDER – is one of the most popular essential oils for restful night sleep. It’s floral, fresh, clean, and the calming scent is perfect when using in a nap time or night time routine, and is excellent for a beginner. Diffuse 4-5 drops of Lavender in the diffuser in your child’s room during sleep time, or apply on the bottoms of the feet about 20 minutes before bed.
JUNIPER BERRY – has been used for years, and is a favorite essential oil for emotions, irrational thoughts, reoccurring nightmares, and disruptive sleep. It has a deep earthy scent and is perfect for diffusing at night or nap time. Add 2-4 drops to a diffuser, or apply on the bottoms of the feet or across the forehead.
CEDARWOOD – has an earthy, warm, woodsy smell that is both comforting, relaxing and offers a feeling of being supported. Diffusing 4-5 drops in a diffuser can create a calming atmosphere, and applying on the bottoms of the feet promote rest.
PEACE -is a blend of Ylang Ylang, Vetiver, Lavender, Frankincense, and other essential oils. This fragrant oil is a beautiful addition to the baby’s night time or nap time routine. It has light citrus, yet calming aroma. Diffuse 3-4 drops of this oil in a diffuser, or apply on the bottoms of the feet.
CALMER – from d?TERRA’s kid’s collection, a blend of Lavender, Cananga, Roman Chamomile and Buddha Wood essential oils. It also contains fractionated coconut oil, which is a nourishing carrier. This oil blend is perfect for bedtime, bringing a calmer aromatic environment with a comforting scent. It is a d?TERRA blend specifically designed for kids and babies. It is pre-diluted ideally so you can apply on the feet, down the spine, wrists, or chest.
SERENITY – is a blend of Lavender, Cedarwood, Ylang Ylang, Ho Wood, Marjoram, Vetiver, Sandalwood Vanilla, and Roman Chamomile. It has a tranquil yet woodsy scent, making it pleasing to inhale when applied to the skin. Apply to the bottoms of the feet or diffuse 4-5 drops 20-30 minutes before bedtime.
Check out this handy guide on the basics of essential oils!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.
Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.
Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.
The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.
The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.
Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties. Stimulation of hormones and chemicals can drastically affect physiology and behavior.
Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.
Top Five for Emotions:
Roman Chamomile: Helps support feelings of peace, love and acceptance.
Cedarwood: Helps support healthy focus and encouragement while also grounding.
Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.
REFERENCES: How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Pain-Relieving Essential Oils: Nature’s Support for Your Body
When pain strikes, whether it’s a dull ache or a sharp discomfort, finding relief is a top priority. While over-the-counter remedies can help, there’s also a natural way to ease discomfort—through the power of essential oils.
Certain oils have anti-inflammatory, analgesic, and calming properties that work gently but effectively to soothe sore muscles, reduce tension, and ease pain. From muscle aches to headaches, essential oils like lavender, peppermint, and eucalyptus can offer the comfort and support your body needs without the side effects of synthetic pain relievers.
In this post, we’ll dive into the best essential oils for pain relief, share how they work, and provide tips for using them safely and effectively in your self-care routine.
This is the go-to blend for PAIN. If you experience muscle pain, nerve pain, arthritis pain or joint pain this is for you. Check out how amazing these oils are. I have samples of Deep Blue Rub if you want to try them! Just shoot me a message and I can get them to you!
Remember, you can use some or all of these oils in a roller! The top three listed below are pretty affordable and have a variety of uses. Making up rollers is the easiest and most cost effective way to use and apply the oils.
Pain Relief Blend
Lemongrass has anti-inflammatory, analgesic (relieves pain, regenerative (promotes regenerations of cell tissue) and anti-rheumatic properties. It is amazing for connective tissue and joint/ligament/tendon pain.
Marjoram has antispasmodic (relieves spasms of involuntary muscles) and vasodilator (relaxes/dilates blood vessels and increases blood flow) properties. Marjoram is great for carpel tunnel, tendonitis, arthritis, muscles cramps or sprains.
Siberian Fir has analgesic properties and is amazing for muscle and joint pain, muscle fatigue and regeneration, rheumatism (inflammation to the joints, muscles, tissues)—especially rheumatoid arthritis.
Helichrysum has antispasmodic, analgesic and neuroprotective properties. It relies nerve pain.
Deep Blue is awesome for muscle/joint pain, arthritis, neuropathy, fibromyalgia, whip lash, muscle tension, and so much more.
To learn more about the basics of essential oils, check out this handy guide!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Safe Internal Use of Essential Oils: What You Need to Know
Essential oils are incredibly powerful plant extracts that can offer many benefits when used thoughtfully. While most people are familiar with applying oils topically or inhaling their aromas, some wonder about using essential oils internally for added support.
Using essential oils internally requires extra caution, knowledge, and respect for their potency. Not all oils are safe to ingest, and improper use can cause irritation or other unwanted effects. When done correctly, however, internal use can be a valuable way to support digestion, immune health, and overall wellness.
In this post, we’ll explore important guidelines for safely using essential oils internally, which oils are commonly used, and best practices to ensure you get the benefits without risks.
Wherever you get your oils, always double check this label. If it doesn’t have a supplement facts label then it is a HUGE NO to internal use.
I choose only doTERRA essential oils because I can be assured they are certified pure therapeutic grade. That means they are the highest quality and purest oils on the market. Many, many hospitals across the country are using doTERRA and that makes me feel even better.
A kind word of caution tho—if you think buying doTERRA on amazon is the same, you could be scammed. It’s super easy to uncap the oils and refill them with cheaper and less quality oils and be selling them as doTERRA. Why take that chance? It’s as simple as a Costco membership—get wholesale prices for a small fee (or waived with a kit) and start using the best and safest oils available.
Check out this handy guide and learn how to get started!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Capricorn Energy: An Essential Oil Blend for Ambition and Balance
Capricorn, the earth sign ruled by discipline, determination, and practicality, carries a steady and focused energy that helps us build lasting foundations. While Capricorns are natural achievers, they also benefit from moments of balance and self-care to nurture their inner strength without burning out.
This essential oil blend is crafted to support Capricorn’s grounded nature, promoting clarity, calm, and resilience. With earthy, warm, and subtly uplifting aromas, it encourages focus and steady progress while inviting a sense of peaceful balance—perfect for anyone embracing Capricorn’s energy, whether it’s your sun sign or simply the vibe of the season.
In this post, we’ll explore the key oils in this blend, their benefits, and how to use them to align with Capricorn’s wise and steady spirit.
It’s my birthday week and I am all about tapping into my Capricorn characteristics. I love being strong-willed, hard-working and even a tad bit stubborn.
Capricorn Diffuser Blend
•Wintergreen is the oil of surrender. It can assist the strong-willed individual in letting go. Wintergreen invites individuals to surrender these strong opinions. Wintergreen reminds individuals that they not have to face life on their own.
•Eucalyptus is the oil of wellness. Eucalyptus encourages individuals to take full responsibility for their own health. It also bestows trust that one’s needs and desires can be met, even if they allow themselves to be well.
•Geranium is the oil of love and trust. It assists in reopening the heart so that love may flow freely. At its root geranium heals the heart and reminds the individual about unconditional love for all.
•Lemon is the oils of focus. The delightful citrusy aroma of Lemon oil nourishes the mind and aids concentration. While Lemon supports the emotional body, its major effects are experienced in the mental field. Emotionally, Lemon inspires a natural playfulness and buoyancy in the heart. It assists in releasing feelings of despair and hopelessness by restoring joy.
This is gonna be in my diffuser all week as I celebrate the beautiful process of aging gracefully.
Want to learn more about essential oils? Grab this awesome ebook for free!
The limbic system is the emotional control center of the brain. It processes your sense of smell and deals with three key functions, emotions, memories and arousal (stimulation).
Here is a quick vocab lesson:
Neuron: (also called neurone or nerve cell) is a cell that carries electrical impulses. Neurons are the basic units of the nervous system. There are up to 100 billion in the brain and they can send information from the brain to the rest of the body.
Neuropeptides: small protein like molecules used by neurons to communicate with each other.
Neuropeptides stimulate hundreds of activities in the body including food intake, learning taste smell and memory.
Receptor: a cell usually a neuron which receives stimuli from neuropeptides.
Neurotransmitter: sends information between neurons, via a neuropeptide by crossing synapse. They are chemical messengers.
There is an outside stimulus of some sort (I call them circumstances) and the brain has a chain reaction that is set off quicker then we can realize- you have a thought, and that thought is actually converted into a neuropeptide that is sent to the cells in the body, literally changing the chemistry of every cell in you body and causing a physiological response based on the neuropeptides released. So in a very real way, your thinking becomes part of you on a cellular level. The different neuropeptides that are sent are what we feel as emotion in the body and the physiological response.
Smell is so powerful because the olfactory bulb gives smells a direct passage into the limbic system, where they imprint with emotional responses we have to that outside stimuli. They become part of the memory of the thought/emotional response to a circumstance. The more we think a thought and have an emotional response, the more the memory, or neuropathway is strengthened in our brain.
That is why emotions can trigger such strong responses in us. Essential Oils, in my research, work different ways in the body and brain to effect emotions. First, they can interact with the limbic system and the amygdala, which plays a major role in storing and releasing emotional trauma. When you smell an oil, it can clear receptors in the cells, detoxing emotion. Citrus oils are great at clearing receptors in the cells, which means they can help with emotional detox on a cellular level. Oils can also help to disrupt thought patterns and help establish new ones (new neuropathways).
Personal example, when my thoughts would start spiraling and I’d start having anxious feelings, I would stop, smell serenity and repeat thoughts that my brain could believe (this is really important) that helped me change the response in my body. Ex. “I am in my home, I am safe.” My brain starts to recognize the pattern of smelling an oil and having a positive thought pattern and “chemical response” in my body.
Our bodies are synergistic. Emotions happen on a cellular level, just as physical health is on a cellular level. When we use an oil, we will have a physical and an emotional component because they are inseperable in the body. Oils that cause emotional responses are having specific effects either in the limbic system or in the cells of the body.
Learn more about the basics of essential oils here.
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”
Honoring the Winter Solstice: A Time for Stillness and Renewal
The Winter Solstice marks the longest night of the year, a sacred pause where nature invites us to slow down, turn inward, and embrace the quiet beauty of the season. As the earth tilts gently toward the returning light, we’re reminded that even in the darkest moments, new beginnings are quietly stirring beneath the surface.
This is a time for reflection, releasing what no longer serves us, and planting seeds of intention for the months ahead. By aligning with the rhythm of the solstice, we can create space for rest, renewal, and the soft whispers of our inner wisdom.
In this post, we’ll explore simple and meaningful ways to honor the Winter Solstice—through rituals, mindful practices, and gentle moments of self-care to nourish your body, mind, and spirit as you welcome the return of the light.
In yoga, and in astrology, the sun symbolizes the soul. The word “solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice—maybe even long enough for you to catch a glimpse of it, as some legends say you can at this divine time of year. The darkest night contains the most magnetic power, too; this is a time to draw forth what you want, to incubate your best intentions. As you enjoy the longest night and the brightest lights of the season, please remember this: your soul is the light of the world. You carry the light within you. You shine.
The Solstice is a time of quietude, of firelight, and dreaming, when seeds germinate in the cold earth, and the cold notes of church bells mingle with the chimes of icicles. Rivers are stilled and the land lies waiting beneath a coverlet of snow. We watch the cold sunlight and the bright stars, maybe go for walks in the quiet land. . . . All around us the season seems to reach a standstill — a point of repose.
These longer hours of darkness allows us to see into the deepest and darkest parts of our soul and presents us with an opportunity to go within and become aware of the subtle stirrings within our beings.
Winter darkness has a positive side to it. As we gather to celebrate the first turn from winter to spring, we are invited to recognize and honor the beauty in the often unwanted season of winter. Let us invite our hearts to be glad for the courage winter proclaims. Let us be grateful for the wisdom winter brings in teaching us about the need for withdrawal as an essential part of renewal. Let us also encourage our spirits as Earth prepares to come forth from this time of withdrawal into a season filled with light.
The winter solstice celebrates the return of hope to our land as our planet experiences the first slow turn toward greater daylight. Soon we will welcome the return of the sun and the coming of springtime. As we do so, let us remember and embrace the positive, enriching aspects of winter’s darkness. Pause now to sit in silence in the darkness of this space. Let this space be a safe enclosure of creative gestation for you.
~excerpt from A Celebration of Winter Solstice” from The Circle of Life by Joyce Rupp and Macrina Wiederkehr.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
I used to never practice self care and my overall health was poor. I was angry, toxic, heavy (in all areas) and just an overall hot mess.
I began a consistent self care routine about 12 years ago and now it is a crucial part of my life. My mind, body and spirit thank me.
My self care routine is vital to me being able to show and serve the people in front of me day after day. Teaching anywhere from 25-30 yoga classes each week to adults with disabilities can be exhausting physically and emotionally.
The way that I recharge and make sure that I have enough to give includes:
• at least two walks per day, even if it’s just for 20 minutes. I begin my day with walk, and end with a walk. If I am lucky, I grab a lunch walk too. I often pack a lunch that is easy to eat while walking and I always keep an extra pair of walking shoes in my car for impromptu walks.
• I wake up very early every day so I am able to get in my planning time/calendar time—which keeps me grounded and centered—as well what I call spirit time; I might journal or pull cards, or sometimes just sit and be, like meditation or breathing.
• I take at least one bubble bath per day, though most days it’s two. I either catch up on emails or leave my phone aside and relax into the bubbles. If I’m feeling behind, getting work or marketing or graphics made during bath time is actually more relaxing that putting off these tasks for another time. I tend to not relax until the tasks are all completed.
• I use essential oils daily—part of self care and slowing down is learning to listen and intuitively know what my body is needing. I use them for a variety of uses and have spent years educating myself on their benefits and properties. I feel empowered that I have choices and can use them effectively to treat pain, sleep, energy and much more.
• I get 3-4 massages per month as part of my self care practice. I used to think it was an indulgence. Now I realize it is a necessity.
• I practice mindful eating habits and choose small meals 3x a day and drink plenty of water.
What does your self care look like? If you’d like to learn more, I have some events later in the month! You can peek at my yoga image for listings.
And here is a listing of all my services—maybe some self care sounds good to you!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Essential Oils for Hair Growth: Nurture Your Scalp and Strengthen Your Strands
Healthy, vibrant hair begins at the roots—and sometimes our scalp needs a little extra support to create the perfect environment for growth. Whether you’re noticing thinning, breakage, or simply want to encourage stronger, shinier hair, essential oils can be a natural and nourishing ally.
With their ability to stimulate circulation, soothe the scalp, and strengthen hair follicles, certain essential oils have been used for centuries to promote healthy hair growth. From refreshing peppermint to strengthening rosemary, these plant-powered oils can help you care for your hair in a holistic way.
In this post, we’ll explore the best essential oils for hair growth and share simple ways to use them in your daily self-care routine—so you can nurture your scalp and let your strands thrive.
I have never in my life had long hair! My mom was a hairdresser and that meant I had short hair always, AND perms! Ack! I think my first perm was when I was four years old! And, I have really red hair so it’s no wonder I didn’t have a date until I was like 35….kidding, but still.
I have been growing my hair out for some time. I decided a couple of years ago that I want to turn 50 with long, beautiful red hair. I wont say my hair is long, but it is much healthier and happier. Plus, this smells so good.
In a 2oz spray bottle:
10 drops cedarwood
10 drops geranium
10 drops peppermint
10 drops Clary Sage
10 drops rosemary
1oz witch hazel, top off with water.
Spray your hair once or twice a day!
To get these oils, just go here! Plus, these particular oils are great for so many other uses like sleep, hormones, tension, skin and so much more! Learn more about how to use essential oils here.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
The Power of Stress Reduction: Creating Space for Calm and Healing
In today’s fast-paced world, stress can feel like an unavoidable companion—one that quietly weaves its way into our thoughts, bodies, and even our sleep. While a little stress can sometimes motivate us, too much over time can leave us feeling depleted, anxious, and out of balance. That’s why learning to reduce and manage stress isn’t just a luxury—it’s an essential part of caring for your whole self.
When we take time to slow down and soothe our nervous system, we create space for our body to heal, our mind to clear, and our emotions to settle. Stress reduction practices like mindful breathing, gentle movement, and even the calming scents of essential oils remind us that peace is possible—even in the midst of a busy life.
In this post, we’ll explore why stress reduction is so important and share simple, nourishing ways to invite calm and resilience into your daily rhythm.
Do you ever feel like there’s just too much on your plate, or not enough hours in the day? If you rush through your day, it can be bad for your health. Medical experts say that more than 75 percent of diseases and disorders are related to stress. If you can learn to turn your stress level down a notch, your body will thank you. The people around you might thank you as well.
QUIET TIME… YOUR BODY NEEDS IT
If you can learn to quiet your mind, it helps recharge your emotional, physical, and spiritual well-being. Otherwise, we are constantly reacting instead of reflecting. “This can hinder our ability to make well thought out decisions. The brain is limited in its capacity to handle multitasking, and modern day technology presents challenges the brain has never faced before,” said Dr. Fatima Ali, a psychiatrist with Linden Oaks at Edward and DuPage Mental Health Services.
MEDITATION
If stress has you anxious, tense, and worried, consider trying meditation. Meditation is a state of increased awareness of the present moment. It can create a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. If you carry yourself more calmly through your day, meditation can even improve certain medical conditions.
LIVE IN THE PRESENT
It’s good to learn from the past and plan for the future. But often we use this to avoid dealing with our present situation in life, which might be overwhelming us. If we never learn to find space in the present, Dr. Ali says we feel constantly overwhelmed, anxious, and feel a sense of being out of control. “This can lead to depression, fatigue, physical symptoms like headaches, backache, insomnia and an inability to enjoy life,” said Dr. Ali.
JUST BREATHE
Learn how to breathe properly and you can reduce mental tension, help to focus your mind, and increase your body’s energy levels by properly oxygenating the blood. Misty Soderholm, owner of SoderWorld Healing Arts Center & Spa in Willowbrook, says proper breathing calms and strengthens the mind, and creates a feeling of inner peace and self-control. If you breathe incorrectly for three minutes, that can lower the amount of oxygen to your brain and heart by 30 percent to 40 percent. This can lead to an increased risk for headaches, high blood pressure, asthma, and chronic fatigue. Soderholm says breathing life into every cell in the body, and letting go of anything that no longer serves you, is an efficient way to create a sacred space for yourself. She calls proper breathing “belly breathing”. “True, full, belly breathing is like imagining your belly like a balloon, and as you inhale, you are filling up that balloon. As you exhale, that balloon is deflating. This allows the lungs to expand to full capacity and bring more oxygen in. If you want to see proper breathing, watch a baby when they are sleeping,” said Soderholm.
TAKE BABY STEPS
At first, try scheduling several five-minute quiet moments spread throughout your day. “You will start to handle situations differently. Things won’t bother you as much as they did before, and you start to listen to your body’s signs and your inner voice,” said Soderholm.
QUIET TIME RECOMMENDATIONS
Focus on your breath or a candle flame for five minutes
Take a walk in nature and be aware of the beauty around you
Take an hour bike ride that feels like five minutes
Pray at bedtime
Attend a church service
Listen to music that evokes a particular emotion for you
Take a yoga class
Enjoy a silent meal with pure gratitude for its nourishment and flavor
My favorite oil during my times of quiet is sandalwood.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Essential Oils for Mind and Emotions: Finding Balance Within
Our mind and emotions are deeply connected, influencing how we move through each moment of life. Some days feel light and easy; others feel heavy or scattered. Essential oils can be beautiful allies on this journey, helping us ground, uplift, and restore harmony when we need it most.
With their calming, energizing, and centering properties, essential oils work on both the physical and energetic levels to support emotional balance and mental clarity. A drop of lavender may quiet a restless mind, while a hint of citrus can awaken joy and creativity. These tiny bottles hold powerful tools for nurturing your inner landscape.
In this post, we’ll explore the best essential oils for supporting your mind and emotions, and share simple ways to use them to invite peace, focus, and emotional resilience into your daily life.
Our Sense of Smell
Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.
Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.
Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.
The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.
The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.
Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties–because that stimulation of hormones and chemicals can drastically affect physiology and behavior.
Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.
Top Five for Emotions:
Roman Chamomile: Helps support feelings of peace, love and acceptance.
Cedarwood: Helps support healthy focus and encouragement while also grounding.
Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.
Check out this awesome ebook to learn more and get started with essential oils!
REFERENCES: How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
