Especially from fall through Christmas! All those cozy smells filling my space. Agree?
As much as I love the warmth and coziness, had no idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!)
I have a friend whose son was suffering from asthma. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his asthma pretty much disappeared!
Maya Angelou says, “ When you know better, you do better.”
Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home! Think immune and respiratory support!
My favorite fall smells? Clove, cassia, ginger, wild orange, or Siberian Fir.
What oils do you gravitate towards when you are feeling overwhelmed? You can grab all of these in a bundle for great savings and access to my ongoing education and mentoring plus a personalized wellness plan. Check out this beautiful ebook also to see how versatile essential oils can be for your family. Just these listed can help support sleep, skin, aches and pains, mood and much more. The uses are endless!
With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Oh boy! This was a huge one for me! I suffered from major adrenal fatigue for many years and still am on supplements to support this! With my busy schedule, chronic pain and a ton of responsibilities it’s no wonder my adrenals get weak.
I’ve learned a lot since I got healthy and literally woke up and decided to live my best life. Between eating well, exercise, mindfulness, activities that bring me joy, the right supplements and oils and getting enough sleep I have found what works best for me.
If your adrenals may be in need of support if you have general fatigue, body aches, head tension, low blood pressure, and just generally feeling run down and overtaxed. Feeling tired even after a good nights sleep!
The Adrenal Glands produce hormones that support our metabolism, regulate blood pressure, and respond to stress. Our adrenal medulla produces a hormone called adrenaline and cortisol (our fight or flight response). This is a much-needed hormone for extremely stressful situations.
This can lead to:
Feeling tired all-day Staying awake all night Craving junk food Poor sleep quality
What can we do to support our overtaxed Adrenal Glands?
Eat fatty fish high in magnesium Eat avocados, dark leafy greens, and legumes (all of which are high in magnesium) (This may be painful for some) Lower your caffeine intake Take an Epsom Salt bath (with Essential Oils) Meditate and relax (use your oils to support this!)
What oils do you use to support your body when you are stressed? My faves are trees like Douglas fir, Siberian fir, Frankincense and all the florals. Rose is one of my most used oils for stress and keeping me calm.
By the way, adrenal fatigue doesn’t just go away with a few good nights sleep… it often takes quite a bit of time and healing for your adrenals to bounce back. Be patient and stay consistent!
With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Hot flashes got you down? No matter where you are in the hormone journey, we have all heard of someone struggling with hot flashes. Since I had a complete hysterectomy at age 30, I was in instant menopause. For years I struggled with all of the symptoms, including weight gain and hot flashes.
I found that cleaning up my diet, exercising consistently, the correct hormone replacement (for my body), and using natural remedies like essential oils to be my magic combo. It took many years to find the right combination of healthy living strategies to help me not struggle with the annoying menopause symptoms.
Try this quick cooling spray! I keep this blend on my bedside table and give the back of my neck a little mist before I hit the pillow. I have also made this in a roller blend with fractionated coconut oil and apply down my spine.
20 drops of Peppermint 10 drops Clary Sage 1 TBL Witch Hazel Top with distilled water. Shake and spray when you feel them coming on for a refreshing and cooling sensation.
The extra cool thing about these two oils is they have so many extra benefits like relieving head tension, belly aches, and even support int hair growth! This gorgeous little ebook will show you how versatile essential oils are in your home for you and your family.
With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils
I am not a great sit-down-and-eat-a-meal kind of girl, especially during the day. I love a good solid protein rich dinner but my daytime eating is much more like grazing.
I love grabbing a few things I can eat in the car as I travel around to all my assisted living centers to teach yoga. I usually have nuts, grapes and a container of this hummus because it is so easy and so tasty. I usually eat it with veggies or crunchy crackers.
Every morning each of us is faced with a choice—focus on the things that are challenging or focus on life.
I choose LIFE. I choose to notice the colors I see. I choose to listen to the birds that fly in and out of the yard. I choose to feel the aliveness in my body—even if that aliveness is pain. I choose to get up and live LIFE.
I choose to embrace all aspects of my experience each day and not to dwell on the parts of being human that are tough.
Pain sucks.
But I am alive, determined, magnificent, and so amazingly grateful for this life.
I know if you are anything like me, nutrition can be put on the back burner especially when we are always so busy.
Today, the standard diet is not what it used to be. There are many factors in play when it comes to food’s depletion of nutrients in the soil to the increase in consumption of highly processed foods.
Proper nutrition supports your body’s natural hormones and keeps them balanced. We are in luck because d?TERRA has us covered with their supplements, the Lifelong Vitality Pack.
LLV, the foundation to your health and wellness, consists of Alpha CRS®+, Microplex VMz®, and xEO Mega®. The ingredients in these 3 products are designed to ensure you are supporting your cells, getting the vitamins and minerals your body needs as well as supplying the fatty acids and other nutrients that are necessary to look and feel your best.
? Sleep better ???? Have more energy ?? Feel more balanced
It is no wonder this is one of d?TERRA’s most popular products! Hormone and total body support at its finest.
By the way, a good friend who lost a good amount of weight, grew back her healthy hair and is feeling better than ever after a divorce last year, said one of her biggest changes was splitting her LLV and taking her morning and afternoon doses separately! I’m starting that tip RIGHT AWAY!
?Do you take LLV every day? Ready to? Did I mention it has a 30 day moneyback guarantee? It’s on day 29 or 30 you don’t feel amazingly better, you can simply return them and get your money back. I’m pretty sure you’re going to love how you feel though. Also, I would like to gift you with a free wellness consultation just for getting started.
In a 10 mL roller ball, add oils and top with carrier oil of choice.
Do you need thyroid support?
Let me ask it this way… do you have a history of holding back your voice out of fear, nervousness or trauma? Or would you like to speak your truth and use your voice more confidently and more often?
Did you know that issue is often the emotional root of thyroid issues? ?????
You can grab everything you need to make this blend HERE.
I know it is pricey, but if you used these oils only for this blend it would make about twenty thyroid blends! Oh, and each roller I make lasts me about 3 months. So we are talking YEARS of use but I guarantee you will find many other uses for these four oils. Lemongrass is my go to for cleaning surfaces, diffusing for a fresh aroma and insect repellent. Clove is great for oral health—I add a drop to my toothpaste to support my gums! It also smells like fall when you diffuse it! Frankincense is a daily for me—I take a drop internally everyday day for healthy cellular support and immune system, I roll it on my spine to calm my overactive nervous system and I use myrrh in my skin care. I’m telling you the uses are endless!
Th investment is so worth it! You’ll even get wholesale pricing for a year for free! I will also plug you into my education and community support and send you a personalized gift to get you started using them. Check out this gorgeous ebook to learn more!
This month, I’m diving into a topic that affects us all, and one I’m particularly acquainted with!
Hormones!! ??????? I had a complete hysterectomy at age 30 and learned in an instant just how important hormones are. Not having ovaries has been a huge challenge. I finally found some things that work!
The journey hasn’t always been easy… and that’s why I’m excited to share a whole months worth of education, tips, practices and products that will help you in your own journey with YOUR hormones!!
Did you know that humans possess 50 hormones? 50!
From adrenal health and blood sugar to fertility and thyroid function, hormones are the root of, well, everything!
•Hormones control or regulate many biological processes and are often produced in very low amounts within the body. •Hormones regulate our blood sugar. Thanks, Insulin! •Growth and energy production (Growth Hormone and Thyroid Hormone) Differentiation, growth, and reproduction hormones (Testosterone and Estrogen)
The Endocrine System is made up of all the hormones in the body. This system supports brain and nervous system development, reproduction, metabolism, and blood sugar.
I plan to break down what hormones do for our bodies (male and female) through our life cycle, how to keep them balanced and supported, and living a non-toxic lifestyle to keep the hormone disruptors at bay.
Stay tuned and follow me for a deeper understanding of how hormones influence so much of our life!
