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I believe that big changes start with small steps practiced consistently!
If you are ready to jumpstart your hormone balancing journey, here are 5 Simple Ways to Balance your Hormones Naturally.
✅Eat enough protein-protein provides essential amino acids that your body needs for cell turnover and repair
✅Get physical–-movement that is. Exercise has been known to increase levels of hormones that decrease with age
✅Take care of your gut health–your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance
✅Reduce your stress levels–lower to fight or flight response and give those adrenals a much-needed break
✅Get quality sleep each night–lowers your cortisol levels and increases your HGH
Along with reducing sugar intake, adding fiber, and eating a good amount of healthy fats you are on your way to a better, healthier, balanced body.
What are you tackling first?
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