Thyroid Basics

In a nutshell, the Thyroid is our metabolism driver. ๐Ÿ’ฏ

When your Thyroid hormones are unbalanced, this can lead to:

๐Ÿ’  Underactive thyroid
๐Ÿ’  Overactive thyroid

A healthy thyroid is supported by:

๐Ÿ‘‰ Clean whole foods
๐Ÿ‘‰ Getting your H20
๐Ÿ‘‰ Quality sleep each night
๐Ÿ‘‰ Movement
๐Ÿ‘‰ Ditching hormone disruptors (stop spraying perfume on your throat)

Each of these little steps creates consistent payoffs for a healthier thyroid and a healthier you.

Check out my favorite thyroid blend of essential oils is found here. Itโ€™s a stabilizer for the thyroid and helps support itโ€™s function.

On a scale of 1-10, how healthy is your thyroid?

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