In a nutshell, the Thyroid is our metabolism driver.
When your Thyroid hormones are unbalanced, this can lead to:
Underactive thyroid
Overactive thyroid
A healthy thyroid is supported by:
Clean whole foods
Getting your H20
Quality sleep each night
Movement
Ditching hormone disruptors (stop spraying perfume on your throat)
Each of these little steps creates consistent payoffs for a healthier thyroid and a healthier you.
Check out my favorite thyroid blend of essential oils is found here. It’s a stabilizer for the thyroid and helps support it’s function.
On a scale of 1-10, how healthy is your thyroid?
Follow me for more goodness!
