Does this sound like you or someone you know?
Weight Gain
Irregular Periods
Low Libido
Acne
Hair Loss
Mood Swings
Hormones are the root of everything. While we love to overcomplicate what we need to do with our bodies to get healthy, we can overlook the basics.
We try to sprint, when we’re actually in a marathon and wonder why we feel so exhausted before we get to the finish line. ????
Are you ready to get back to the basics when it comes to your hormone (and specifically thyroid) health?
Here’s what I’m talking about:
- Throwing the candles and scented air fresheners in the garbage and switching to diffusers
- Eating enough clean, whole foods to regulate your blood sugar, and not using coffee to replace meals and water.
- Supporting your natural circadian rhythm (think natural vitamin D on your belly in the morning!)
- Avoiding hormone-disrupting lotions, shampoos, conditioners, and deodorants because they “smell good”
