I believe we all have a story and being at peace with our story usually inspires others to do the same.
Becoming a storyteller has been part of my practice for years and I am coming into an amazing place that lends itself to revealing myself on a deeper level.
It is my hope that in the coming months as you learn more about my story it will awaken something in you that seeks to be found.
If you’re hoping to learn to touch your toes, I may not be the best yoga teacher for you. If you want to crawl into your spirit and bring out the best of yourself, then I am.
Let’s tell each other our stories. Let’s listen and shine the light on each other.
Close your eyes for a minute and think about what would make you happy or successful? Got it?
Now, think about how many times you might blame an external factor on your lack of happiness or success. You know the list of external things; the economy, the small town, the cost of things, lack of time or money, your job, your lousy boyfriend.
The truth is that success and happiness is determined NOT by trends in economy or other external variables, but instead by the consciousness of each individual.
It is up to YOU and your thinking.
When you can dig deep into your values and beliefs and you are able to maintain your thoughts, words and action at a higher level AND you source your life on some pretty rock solid principles, you will achieve your happiness and wild success in whatever endeavour you take on. When you let the world know what you stand for and what you wish to experience, all the right people, encounters, events and the results will recognize your intentions and they will literally show up in your life.
YOU have to get past the idea that the economy, or your boss, or your amount in your bank, or your miserable spouse is the cause of your lack of success and joy.
YOU simply have to start living in your mind and heart in the economy or life experience as if it is already so.
You see the experiences that you create for yourself are independent on the experience that others choose for themselves. You in all your magnificence can live the life of your dreams.
Truth is your happiness and success depend on your thoughts and intentions.
Photosensitive Essential Oils: What They Are and How to Use Them Safely
Essential oils are a beautiful way to support your well-being, but did you know some of them can make your skin more sensitive to sunlight? These are called photosensitive essential oils, and while they offer amazing benefits, they need a little extra care when used on the skin.
Photosensitive oils—like citrus varieties such as lemon, lime, and bergamot—contain natural compounds that can react with UV light, potentially causing irritation or discoloration. The good news? With a few simple precautions, you can still enjoy their uplifting and cleansing properties safely.
In this post, we’ll explore which essential oils are photosensitive, why it happens, and how to use them properly so you can enjoy all their benefits without worry.
When I first started using essential oils I had no idea that some oils could cause a burn. Crazy, right?
As we head into warmer months and more outside time, remember that some oils are photosensitive and cause a reaction that is uncomfortable when combined with sunlight.
Be mindful when applying the following if you plan to be in the sun. You can still use them, just apply on the feet or a covered area or take internally (I only ingest pure, certified therapeutic grade oils that I am positive have been tested).
Check out this gorgeous ebook for the basics and be sure to drop me a message if you’re not sure which oils are safe I’m happy to help.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
There’s something deeply comforting about a salve—a simple blend of nourishing oils, beeswax, and essential oils that melts into the skin like a hug. A soothing salve can be a beautiful ally for tired muscles, dry skin, and even moments of emotional overwhelm.
Infused with calming and restorative botanicals, this balm supports your body’s natural healing while offering a moment of pause in your day. Whether you’re massaging it into achy joints, using it as a hand treatment, or simply inhaling its grounding aroma, a soothing salve is a little jar of self-care you’ll want to keep close.
In this post, we’ll explore how to make your own soothing salve, the best essential oils to include, and simple ways to use it in your daily rituals.
This is the easiest and most effective salve for the aches and pains, especially when it occurs in the legs at night. No more chemical filled stuff for your body! This is calming, soothing and smells amazing. Plus it’s super easy to make!!
My clients love it when I bring a batch with me and pass little tins around for all their little aches and pains.
Here is a link to all the oils you need to make this and have many uses for your home! Sleep, cleaning, cooking, skin care, mood support and much more! When you get started you’ll get a free wellness consult with me, all the goodies to get you started and you’ll have access to mentoring and education!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
The Uplifting Power of Oranges: How This Simple Scent Reduces Stress and Anxiety
There’s something instantly calming about the fresh, sweet aroma of oranges. It’s not just in your head—science shows that citrus scents like orange can help lower stress levels, ease anxious thoughts, and even lift your mood.
The essential oil from oranges is packed with natural compounds that soothe the nervous system and encourage relaxation. Simply taking a moment to inhale this bright, cheerful scent can create a sense of calm and clarity, even on the busiest or most overwhelming days.
In this post, we’ll explore why smelling oranges has such a powerful effect on stress and anxiety, and share simple, everyday ways to use this sunny aroma to bring more peace and positivity into your life.
And this is why I go through so many bottles of orange ??
Seriously though, I use this oil more than any other in my personal use and sharing in my yoga classes. It is super affordable and just amazing. I love to add wild orange to my drinking water or plain yogurt. Diffusing this one gives your whole house a smell of fresh, uplifting goodness.
Also, Wild Orange is the “Oil of Abundance” and encourages the individual to let go of scarcity mindsets and reminds the soul of the limitless supply found in nature. What you focus on, expands! When you give, you receive so much more.
Check out this gorgeous ebook to learn more about the basics of essential oils!
Follow me for more goodness!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
If sleep is an issue in your house, here are some of the top essential oils that can support you or your children and hopefully provide restful sleep throughout the night. The chemical constituents within each essential oil or doTERRA blend are highly supportive of bringing a sense of calm and peace during nap time or at night time.
Favorite Sleep Essential Oils
LAVENDER – is one of the most popular essential oils for restful night sleep. It’s floral, fresh, clean, and the calming scent is perfect when using in a nap time or night time routine, and is excellent for a beginner. Diffuse 4-5 drops of Lavender in the diffuser in your child’s room during sleep time, or apply on the bottoms of the feet about 20 minutes before bed.
JUNIPER BERRY – has been used for years, and is a favorite essential oil for emotions, irrational thoughts, reoccurring nightmares, and disruptive sleep. It has a deep earthy scent and is perfect for diffusing at night or nap time. Add 2-4 drops to a diffuser, or apply on the bottoms of the feet or across the forehead.
CEDARWOOD – has an earthy, warm, woodsy smell that is both comforting, relaxing and offers a feeling of being supported. Diffusing 4-5 drops in a diffuser can create a calming atmosphere, and applying on the bottoms of the feet promote rest.
PEACE -is a blend of Ylang Ylang, Vetiver, Lavender, Frankincense, and other essential oils. This fragrant oil is a beautiful addition to the baby’s night time or nap time routine. It has light citrus, yet calming aroma. Diffuse 3-4 drops of this oil in a diffuser, or apply on the bottoms of the feet.
CALMER – from d?TERRA’s kid’s collection, a blend of Lavender, Cananga, Roman Chamomile and Buddha Wood essential oils. It also contains fractionated coconut oil, which is a nourishing carrier. This oil blend is perfect for bedtime, bringing a calmer aromatic environment with a comforting scent. It is a d?TERRA blend specifically designed for kids and babies. It is pre-diluted ideally so you can apply on the feet, down the spine, wrists, or chest.
SERENITY – is a blend of Lavender, Cedarwood, Ylang Ylang, Ho Wood, Marjoram, Vetiver, Sandalwood Vanilla, and Roman Chamomile. It has a tranquil yet woodsy scent, making it pleasing to inhale when applied to the skin. Apply to the bottoms of the feet or diffuse 4-5 drops 20-30 minutes before bedtime.
Check out this handy guide on the basics of essential oils!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.
Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.
Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.
The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.
The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.
Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties. Stimulation of hormones and chemicals can drastically affect physiology and behavior.
Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.
Top Five for Emotions:
Roman Chamomile: Helps support feelings of peace, love and acceptance.
Cedarwood: Helps support healthy focus and encouragement while also grounding.
Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.
REFERENCES: How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Safe Internal Use of Essential Oils: What You Need to Know
Essential oils are incredibly powerful plant extracts that can offer many benefits when used thoughtfully. While most people are familiar with applying oils topically or inhaling their aromas, some wonder about using essential oils internally for added support.
Using essential oils internally requires extra caution, knowledge, and respect for their potency. Not all oils are safe to ingest, and improper use can cause irritation or other unwanted effects. When done correctly, however, internal use can be a valuable way to support digestion, immune health, and overall wellness.
In this post, we’ll explore important guidelines for safely using essential oils internally, which oils are commonly used, and best practices to ensure you get the benefits without risks.
Wherever you get your oils, always double check this label. If it doesn’t have a supplement facts label then it is a HUGE NO to internal use.
I choose only doTERRA essential oils because I can be assured they are certified pure therapeutic grade. That means they are the highest quality and purest oils on the market. Many, many hospitals across the country are using doTERRA and that makes me feel even better.
A kind word of caution tho—if you think buying doTERRA on amazon is the same, you could be scammed. It’s super easy to uncap the oils and refill them with cheaper and less quality oils and be selling them as doTERRA. Why take that chance? It’s as simple as a Costco membership—get wholesale prices for a small fee (or waived with a kit) and start using the best and safest oils available.
Check out this handy guide and learn how to get started!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Capricorn Energy: An Essential Oil Blend for Ambition and Balance
Capricorn, the earth sign ruled by discipline, determination, and practicality, carries a steady and focused energy that helps us build lasting foundations. While Capricorns are natural achievers, they also benefit from moments of balance and self-care to nurture their inner strength without burning out.
This essential oil blend is crafted to support Capricorn’s grounded nature, promoting clarity, calm, and resilience. With earthy, warm, and subtly uplifting aromas, it encourages focus and steady progress while inviting a sense of peaceful balance—perfect for anyone embracing Capricorn’s energy, whether it’s your sun sign or simply the vibe of the season.
In this post, we’ll explore the key oils in this blend, their benefits, and how to use them to align with Capricorn’s wise and steady spirit.
It’s my birthday week and I am all about tapping into my Capricorn characteristics. I love being strong-willed, hard-working and even a tad bit stubborn.
Capricorn Diffuser Blend
•Wintergreen is the oil of surrender. It can assist the strong-willed individual in letting go. Wintergreen invites individuals to surrender these strong opinions. Wintergreen reminds individuals that they not have to face life on their own.
•Eucalyptus is the oil of wellness. Eucalyptus encourages individuals to take full responsibility for their own health. It also bestows trust that one’s needs and desires can be met, even if they allow themselves to be well.
•Geranium is the oil of love and trust. It assists in reopening the heart so that love may flow freely. At its root geranium heals the heart and reminds the individual about unconditional love for all.
•Lemon is the oils of focus. The delightful citrusy aroma of Lemon oil nourishes the mind and aids concentration. While Lemon supports the emotional body, its major effects are experienced in the mental field. Emotionally, Lemon inspires a natural playfulness and buoyancy in the heart. It assists in releasing feelings of despair and hopelessness by restoring joy.
This is gonna be in my diffuser all week as I celebrate the beautiful process of aging gracefully.
Want to learn more about essential oils? Grab this awesome ebook for free!
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”
Honoring the Winter Solstice: A Time for Stillness and Renewal
The Winter Solstice marks the longest night of the year, a sacred pause where nature invites us to slow down, turn inward, and embrace the quiet beauty of the season. As the earth tilts gently toward the returning light, we’re reminded that even in the darkest moments, new beginnings are quietly stirring beneath the surface.
This is a time for reflection, releasing what no longer serves us, and planting seeds of intention for the months ahead. By aligning with the rhythm of the solstice, we can create space for rest, renewal, and the soft whispers of our inner wisdom.
In this post, we’ll explore simple and meaningful ways to honor the Winter Solstice—through rituals, mindful practices, and gentle moments of self-care to nourish your body, mind, and spirit as you welcome the return of the light.
In yoga, and in astrology, the sun symbolizes the soul. The word “solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice—maybe even long enough for you to catch a glimpse of it, as some legends say you can at this divine time of year. The darkest night contains the most magnetic power, too; this is a time to draw forth what you want, to incubate your best intentions. As you enjoy the longest night and the brightest lights of the season, please remember this: your soul is the light of the world. You carry the light within you. You shine.
The Solstice is a time of quietude, of firelight, and dreaming, when seeds germinate in the cold earth, and the cold notes of church bells mingle with the chimes of icicles. Rivers are stilled and the land lies waiting beneath a coverlet of snow. We watch the cold sunlight and the bright stars, maybe go for walks in the quiet land. . . . All around us the season seems to reach a standstill — a point of repose.
These longer hours of darkness allows us to see into the deepest and darkest parts of our soul and presents us with an opportunity to go within and become aware of the subtle stirrings within our beings.
Winter darkness has a positive side to it. As we gather to celebrate the first turn from winter to spring, we are invited to recognize and honor the beauty in the often unwanted season of winter. Let us invite our hearts to be glad for the courage winter proclaims. Let us be grateful for the wisdom winter brings in teaching us about the need for withdrawal as an essential part of renewal. Let us also encourage our spirits as Earth prepares to come forth from this time of withdrawal into a season filled with light.
The winter solstice celebrates the return of hope to our land as our planet experiences the first slow turn toward greater daylight. Soon we will welcome the return of the sun and the coming of springtime. As we do so, let us remember and embrace the positive, enriching aspects of winter’s darkness. Pause now to sit in silence in the darkness of this space. Let this space be a safe enclosure of creative gestation for you.
~excerpt from A Celebration of Winter Solstice” from The Circle of Life by Joyce Rupp and Macrina Wiederkehr.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Essential Oils for Hair Growth: Nurture Your Scalp and Strengthen Your Strands
Healthy, vibrant hair begins at the roots—and sometimes our scalp needs a little extra support to create the perfect environment for growth. Whether you’re noticing thinning, breakage, or simply want to encourage stronger, shinier hair, essential oils can be a natural and nourishing ally.
With their ability to stimulate circulation, soothe the scalp, and strengthen hair follicles, certain essential oils have been used for centuries to promote healthy hair growth. From refreshing peppermint to strengthening rosemary, these plant-powered oils can help you care for your hair in a holistic way.
In this post, we’ll explore the best essential oils for hair growth and share simple ways to use them in your daily self-care routine—so you can nurture your scalp and let your strands thrive.
I have never in my life had long hair! My mom was a hairdresser and that meant I had short hair always, AND perms! Ack! I think my first perm was when I was four years old! And, I have really red hair so it’s no wonder I didn’t have a date until I was like 35….kidding, but still.
I have been growing my hair out for some time. I decided a couple of years ago that I want to turn 50 with long, beautiful red hair. I wont say my hair is long, but it is much healthier and happier. Plus, this smells so good.
In a 2oz spray bottle:
10 drops cedarwood
10 drops geranium
10 drops peppermint
10 drops Clary Sage
10 drops rosemary
1oz witch hazel, top off with water.
Spray your hair once or twice a day!
To get these oils, just go here! Plus, these particular oils are great for so many other uses like sleep, hormones, tension, skin and so much more! Learn more about how to use essential oils here.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
Essential Oils for Mind and Emotions: Finding Balance Within
Our mind and emotions are deeply connected, influencing how we move through each moment of life. Some days feel light and easy; others feel heavy or scattered. Essential oils can be beautiful allies on this journey, helping us ground, uplift, and restore harmony when we need it most.
With their calming, energizing, and centering properties, essential oils work on both the physical and energetic levels to support emotional balance and mental clarity. A drop of lavender may quiet a restless mind, while a hint of citrus can awaken joy and creativity. These tiny bottles hold powerful tools for nurturing your inner landscape.
In this post, we’ll explore the best essential oils for supporting your mind and emotions, and share simple ways to use them to invite peace, focus, and emotional resilience into your daily life.
Our Sense of Smell
Your sense of smell is much more accurate than any of your other senses. Your ability to smell comes from sensory cells called Olfactory Sensory Neurons, found in a small patch of tissue very high in your nose. Those cells connect to your brain.
Each of those sensory neurons has one odor receptor – and molecules released by substances around us stimulate these receptors. Once your neurons detect your molecules, they send messages to your limbic lobe of your brain.
Our sense of smell is 10,000 more sensitive than our other senses. Scent travels faster to the brain with smell than it does with sight, or even sound.
The limbic lobe is a group of brain structures that is below the cortex of the brain – it includes the amygdala and the hippocampus. Your limbic lobe (system of brain structures) is directly connected to the parts of your brain that control many aspects of your body – hormone levels, stress, memory, breathing, heart rate, and more.
The only way to stimulate the emotional brain is through your sense of smell – which is one of the reasons why Essential Oils can work so incredibly well. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain.
Essential Oils can help alleviate symptoms at a cellular level through their therapeutic properties–because that stimulation of hormones and chemicals can drastically affect physiology and behavior.
Essential Oils can be stimulating (Peppermint), calming (Lavender), sedative (Cedarwood), balancing (Frankincense, and so much more.
Top Five for Emotions:
Roman Chamomile: Helps support feelings of peace, love and acceptance.
Cedarwood: Helps support healthy focus and encouragement while also grounding.
Lavender: Helps support relaxation and calming. This one also helps with communicating feelings.
Bergamot: Uplifting and will help support healthy confidence levels. This one also helping foster self love and self worth.
Frankincense: Powerful cleanser of the spirit – grounding and can help during times of negativity.
Check out this awesome ebook to learn more and get started with essential oils!
REFERENCES: How do Essential Oils Affect our Mind and Our Emotions. Retrieved from http://www.biospiritual-energy-healing.com/essential-oils-affect-our-minds.html
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
