After nearly two decades of teaching yoga, supporting others through healing, and walking my own path of recovery, I’ve come to deeply rely on simple, soul-nourishing tools. One of the most powerful and accessible? Essential oils.
This Heart-Soothing Blend is something I’ve been wearing for years—especially when I need a gentle emotional reset. Whether I’m navigating physical pain, emotional overwhelm, or just trying to stay grounded in the midst of life, this blend brings me back to center.
It’s warm, calming, uplifting, and designed to support the heart space—physically, emotionally, and energetically. Think of it as a wearable ritual, a breath of support right when you need it most.
Heart-Soothing Essential Oil Remedy Blend
Ingredients:
10 drops Tangerine – uplifting, gently energizing
10 drops Wild Orange – encourages creativity and optimism
6 drops Patchouli – grounding and deeply calming
5 drops Lavender – soothing and nurturing
4 drops Roman Chamomile – emotionally balancing
2 drops Tulsi (Holy Basil) – restorative and heart-protective
Carrier oil of choice (I use fractionated coconut oil)
10ml roller bottle
To Make:
Add the essential oils to a 10ml glass roller bottle.
Top off with your carrier oil.
Roll between your hands to gently blend.
To Use:
Roll over your heart space, the inside of your wrists, or even behind your ears. I personally love applying this over my adrenals, especially in times of high stress or fatigue.
Use it as part of your daily mindfulness or yoga practice, as a pre-bed ritual, or any time you need a moment of calm clarity.
Why This Blend Matters
Each ingredient in this blend was chosen with purpose. These oils work together to uplift the spirit, soften anxious energy, and create a sense of emotional safety. For me, this blend is a sacred little anchor throughout the day—reminding me to breathe, to pause, and to offer myself the same compassion I offer others.
If you try this blend or adapt it, I’d love to hear about your experience. Healing is never one-size-fits-all—but we can always share what supports us along the way.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Calm your body and soothe sore muscles with this simple homemade balm
If you’ve ever dealt with restless nights, muscle tension, or stress, magnesium may be your new best friend. Magnesium plays a key role in hundreds of bodily functions, including sleep support, nervous system regulation, and muscle recovery. And while you can get magnesium through food or supplements, applying it topically through a balm allows for direct absorption—and some seriously relaxing benefits.
Today I’m sharing a super easy recipe for a DIY Magnesium Balm that you can rub on your feet, shoulders, neck, or any sore muscles before bed. This recipe fills six 2oz jars and makes a lovely gift or addition to your nightly routine.
Why Magnesium Balm?
Unlike oral supplements, topical magnesium bypasses the digestive system and is absorbed through the skin. Many people find it helpful for:
• Easing muscle cramps and soreness
• Promoting restful sleep
• Soothing anxiety and stress
• Supporting hormonal balance
Step 1: Make Your Own Magnesium Oil
Magnesium “oil” isn’t actually an oil—it’s a highly concentrated solution of magnesium chloride flakes and water that feels slippery like oil when applied.
You’ll need:
• 1/2 cup magnesium chloride flakes
• 1/2 cup distilled water
• Small saucepan
• Glass bowl or jar for storing
Instructions:
1. Boil the distilled water, then pour it over the magnesium flakes in a glass bowl.
2. Stir until completely dissolved.
3. Let cool, then transfer to a clean glass jar or spray bottle.
4. Set aside 6 tablespoons for the balm recipe below.
DIY Magnesium Balm Recipe (Fills 6 2oz Jars)
Ingredients:
• 6 tablespoons magnesium oil (from recipe above)
• 1/2 cup unrefined coconut oil
• 1/2 cup shea butter
• 1/4 cup beeswax pellets
• Optional: 15–20 drops of essential oils (lavender, Roman chamomile, and cedarwood are great for relaxation)
Instructions:
1. In a double boiler or heat-safe bowl over a pot of simmering water, melt the coconut oil, shea butter, and beeswax together until fully liquid. I also use a mason jar and just stick it in the simmering water with the lid on.
2. Remove from heat and allow to cool slightly (just a few minutes so it’s not too hot to touch).
3. Slowly whisk in the magnesium oil. It may separate at first—just keep whisking until it starts to emulsify.
4. Add your essential oils and stir well. I love lavender and cedarwood.
5. Pour into six 2oz glass jars and let them cool completely. They’ll firm up as they cool.
6. Label your jars and store in a cool, dry place.
How to Use Your Magnesium Balm
• Rub a small amount onto your feet, legs, shoulders, or back before bed.
• Apply after a workout to tired muscles.
• Massage into the neck and temples when feeling stressed or anxious.
Note: A slight tingling sensation is normal when first using magnesium topically. If you have sensitive skin, test a small area first or reduce the amount of magnesium oil.
Final Thoughts
This balm is a beautiful addition to your self-care routine. You’ll love how nourishing it feels, and the calming effects might just help you drift into dreamland a little easier. Plus, knowing you made it yourself makes it even more special.
Have you tried magnesium topically before? Let me know in the comments or share your favorite sleepytime rituals!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss
The Power of Scent: My Signature Essential Oil Blend for Mind, Body, and Spirit
For many years, I have worn a signature blend of essential oils that has become more than just a fragrance—it’s a daily ritual, a source of balance, and a reflection of my journey. This unique blend of tangerine, wild orange, patchouli, lavender, and Roman chamomile supports my emotional, spiritual, and physical well-being in profound ways. Each oil contributes its own therapeutic benefits, creating a harmonious synergy that uplifts, grounds, and soothes.
Emotional Benefits
The emotional power of scent is undeniable. Essential oils can directly impact our mood and emotions, providing comfort, inspiration, and peace.
Tangerine & Wild Orange – These citrus oils are known for their uplifting properties. They promote joy, creativity, and a sense of positivity, helping to dissolve feelings of stress and stagnation.
Patchouli – This deep, earthy scent is grounding and stabilizing. It helps ease anxiety, encourages self-acceptance, and fosters emotional resilience.
Lavender – A universal oil for relaxation, lavender calms the nervous system, reduces feelings of tension, and promotes inner peace.
Roman Chamomile – Known for its gentle yet powerful soothing effects, Roman chamomile supports emotional balance and helps ease irritability, restlessness, and worry.
Spiritual Benefits
Essential oils have been used for centuries in spiritual practices, meditation, and rituals. My blend enhances my spiritual connection by fostering mindfulness and presence.
Citrus oils (Tangerine & Wild Orange) encourage openness and creativity, making them excellent for setting intentions and manifesting positivity.
Patchouli is often associated with grounding and connecting to the earth’s energy, deepening meditation and promoting spiritual awareness.
Lavender & Roman Chamomile help cultivate a sense of serenity, aiding in deep breathing and enhancing moments of stillness and reflection.
Physical Benefits
Beyond their emotional and spiritual impact, these oils provide tangible physical benefits that contribute to overall well-being.
Citrus oils are rich in antioxidants and support immune function while promoting a sense of alertness and mental clarity.
Patchouli has anti-inflammatory properties and supports skin health, making it a great addition to a personal fragrance.
Lavender & Roman Chamomile are well known for their ability to ease muscle tension, support restful sleep, and promote relaxation.
How I Use My Blend
I apply this blend daily as a personal fragrance, diffusing it in my space, and using it as part of my mindfulness rituals. Whether I’m preparing for a meditation session, winding down for the evening, or simply looking for a boost of joy and balance, this blend is my go-to companion.
Essential oils hold the power to transform our mood, enhance our energy, and create a sense of inner harmony. My signature blend is more than just a scent—it’s a reflection of my journey and a tool for supporting my mind, body, and spirit each day.
Do you have a signature blend that you love? I’d love to hear about the scents that bring you peace and joy.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Coconut lemon scones are a delightful baked treat that combines tropical coconut flavors with the bright, tangy zest of lemon. They are tender and slightly crumbly, with a rich yet refreshing flavor profile.
Ingredients:
Scones
2 cups all-purpose flour
2 teaspoons baking powder
¼ cup granulated sugar
1 teaspoon kosher salt
4 tablespoons (1/2 stick) cold salted butter, cubed or grated
Preheat oven to 400°F. Line baking sheet with parchment paper.
In a large glass bowl, whisk together flour, baking powder, granulated sugar, and salt. Cut the butter into the mixture using a pastry cutter or fingers until the mixture resembles coarse sand. Add the coconut.
Make a well in the center of the dry mixture and add ¾ cup of the heavy cream, beaten egg, and lemon juice. Mix the dough together. It should have a slightly dry texture, but not crumbly. Add an additional 1-2 tablespoons of heavy cream if the dough seems too dry.
Transfer the dough to a lightly floured surface and knead it for 1 minute. Form the dough into a round 1-inch thick, and use a knife or a pizza 4. cutter to cut the round into 8 equal wedges. I also cut them one more time to make mini scones. Arrange the wedges in a round, but about 1 inch apart, on the baking sheet. Brush the wedges with 4 tablespoons heavy cream and bake for 15 to 20 minutes, until the scones are golden and the edges are lightly toasted.
For the glaze:
In a glass bowl, whisk together the powdered sugar, heavy cream, lemon juice, and lemon essential oil. Drizzle the glaze on top of the warm scones.
Serve the scones warm or cold. Either way they will be delicious!
*Note: It is important to be sure you are using an essential oil that is safe for consumption. Many so called ‘essential oils’ from drugstores and grocery stores are quite toxic if taken internally. I choose to use only Certified Pure Therapuetic Grade doTERRA Essential oils. I recommended working closely with someone who can mentor you on the use of essential oils. You can also downloaded this free ebook that is a perfect guide for using essential oils.
I would love to hear what you think! Comment below and let me know if you loved these!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Essential oils are concentrated plant extracts used for various purposes, including aromatherapy, skincare, and overall wellness. Using essential oils for your physical and emotion health is such a great way to empower yourself. Here’s a beginner’s guide to using essential oils safely and effectively:
1. Understand Essential Oils
What Are They?: Highly concentrated extracts from plants, capturing their scents and beneficial properties.
Common Uses:
Aromatherapy (stress relief, energy boost)
Topical application (skin care, massage)
Household cleaning (natural cleaning solutions)
2. Popular Essential Oils
Lavender: Relaxation, sleep aid, skin-soothing.
Peppermint: Energy boost, headache relief, digestion.
Diffusion: Use a diffuser to disperse oils into the air for inhalation.
Inhalation: Add a drop to a tissue or your palms, then inhale deeply.
Topical Application
Dilution: Mix with a carrier oil (like coconut, jojoba, or almond oil) to avoid skin irritation. Common ratio: 1-2 drops of essential oil per teaspoon of carrier oil.
Spot Treatment: Apply to areas like wrists, temples, or soles of feet.
Baths
Add 3-5 drops to bathwater with a dispersant (like a tablespoon of carrier oil or Epsom salts) to avoid direct skin contact.
Household Use
Add to cleaning solutions for a natural, pleasant scent.
Use in DIY room sprays or linen mists.
4. Safety Guidelines
Dilution is Key: Never apply undiluted oils directly to your skin unless specified as safe by the manufacturer.
Patch Test: Test on a small area of skin before regular use.
Internal Use: Only consume oils if labeled as food-grade and advised by a healthcare professional.
Storage: Keep oils in dark glass bottles, away from heat and light.
Keep Away from Children and Pets: Some oils can be toxic to pets (like tea tree, eucalyptus, and citrus oils) and harmful if ingested.
5. Choosing Quality Oils
Look for labels like “100% pure” or “therapeutic grade.”
Check the Latin botanical name to confirm authenticity.
Purchase from reputable brands.
When I was first using essential oils I was so overwhelmed. I wasn’t sure what did what, if I was going to mess up or if I was going to make a horrible concoction, so I got a great resource book and starting learning. In no time I gained confidence and was able to learn how to use them safely and effectively.
Learning new things is exciting to me and this topic still excites me. When I am helping new people get started I often say, “remember when you had to learn how to cook?? You needed a recipe or cookbook, right?”…..Oils are so similar! We all need the equivalent to the Joy of Cooking when it comes to using essential oils. Here is my fave resource book to learn from.
Grab your resource book and commit to learning 1-2 oils a week! In no time you will be making up remedies, creating fabulous diffuser blends to switch up the mood in your space, tossing together a cool DIY and probably sharing your new knowledge with just about anyone!
The most important thing to remember is to choose your preferred company based on the ethics that align with you and your vision for life. I personally chose doTERRA. Here are three key reasons why doTERRA is often considered a great choice:
1. High-Quality Standards
CPTG® Certification: doTERRA uses a proprietary Certified Pure Tested Grade® (CPTG) process to ensure its oils are pure, potent, and free of contaminants. Each batch undergoes rigorous third-party testing.
Sourcing Transparency: The company shares detailed sourcing and testing results with consumers, emphasizing their commitment to quality and accountability.
2. Ethical and Sustainable Sourcing
Co-Impact Sourcing®: doTERRA partners with farmers and distillers worldwide to create sustainable and ethical sourcing relationships. They focus on fair wages and community development.
Environmental Commitment: doTERRA emphasizes environmentally responsible practices, ensuring their sourcing and production do not harm ecosystems.
3. Holistic Wellness and Education
Education and Support: The company provides extensive resources, including training for wellness advocates, usage guides, and customer support, to help users maximize the benefits of essential oils.
Product Variety: Beyond essential oils, doTERRA offers wellness products, including supplements, personal care, and cleaning solutions, promoting a holistic approach to health.
Keep this handy chart because it really can be as a simple as this, too.
Giving a gift from a small business is giving a gift twice. – Anonymous
It is such a special treat to receive a handmade gift and I am thrilled to have put together a variety of my favorites things to make and use. Also, two of my most popular yoga and wellness offerings are also listed. If you would rather give a gift certificate and allow the recipient of your generosity to choose what he/she would like, please just reach out to me. I cannot wait for your loved ones to get some of these unique items.
Gratitude Essential Oil Blend
$22
This perfectly crafted blend is my most popular mingling of aroma and gemstones. This wonderful scent will instantly shift your mood towards a place of abundance and gratitude. Apply to the wrists, behind the ears and on the heart.
Siberian fir helps in breaking negative emotional and spiritual patterns
Frankincense raises awareness and helps to shine your bright light
Grapefruit teaches us to appreciate who we are
Wild Orange brings abundance, a bright future and gladness to the heart
Geranium is heart opening and helps one to feel security in what you do have
Clove instills personal power and a sense of protection and integrity
Amber chips are a fossilized tree resin. Amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Amber helps to alleviate stress. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.
Aromatherapy Bath Salts
$7
These gorgeous tubes make great stocking stuffers, teacher gifts or special offerings for loved ones. Each tube is filled with epsom salt, lavender petals and soothing essential oils to bring a spa like experience for the lucky recipient. One tube will fill one or two baths.
This year I added FRESH lavender petals to the bath salts and the aroma is so good!
Woodsy Beard Oil
$20
Give the men in your life this wonderful, woodsy beard oil. It will be grounding and spicy and make their stubble feel soft and shiny.
Bath Fizzies
$20 for 10 Fizzies
There is nothing like sinking into a tub with a hot bubbly tub with fizzing bath bombs. If you know me well, it is my ultimate form of self-care. I have mastered the bath bomb and have found the perfect combination for a deep relaxation for the body. These smell amazing and are also so good for the skin and detoxing the body.
Custom Essential Oil Blend
$22
Do you have a special person in mind that would love a little remedy to help them sleep? Maybe manage some aches and pains? Boost immunity? Feel calm and centered? When you purchase this, you and I will chat and find the perfect blend for your loved one!
Body Butter
$25
This fan favorite is a popular gift for anyone! Handmade with natural shea butter and pure essential oils this creamy skin soothing butter is the perfect gift. Not only does this smell amazing but it is a completely natural and skin loving cream that makes the skin feel so soft.
This year I have three different varieties of body butter available!
Marigold Infused Body Butter
Marigolds are a relative to the ever popular calendula flower which is known for its skin healing properties. By infusing fractionated coconut oil with fresh marigold petals the body butter comes out silky, creamy and ultra soothing for skin. I added Wild orange, Grapefruit, Siam wood, Eucalyptus, Bergamot, Green mandarin other pure essential oils.
Geranium Infused Body Butter
Geraniums are commonly referred to as poor man’s rose, both of which are known for their skin healing properties. By infusing fractionated coconut oil with fresh geranium petals the body butter comes out smooth, creamy and so soft. To enhance the floral theme, I added pure magnolia, jasmine, and geranium essential oils.
Lavender Infused Body Butter
Lavender is known for its soothing and calming properties. By infusing fractionated coconut oil with fresh lavender blooms the body butter is perfect for a bedtime application to support sleep. Lavender is also one of the most calming plants so this is a great choice for any skin issues or simply to help dryness. To enhance the lavender, I added pure lavender essential oil.
Christmas Spread
$5
Christmas Spread is a fruit spread made with cranberries, strawberries, oranges, and wonderful spices. What a bountiful flavor of the holiday season in every bite! Perfect for toast, cheesecake, Brie cheee or homemade waffles.
I also have a limited quantity of Palisade Peach Jam!
$5/jar $3/half-size jar
Potpourri Simmer Pot
$8
A potpourri simmer pot is a natural, fragrant way to freshen up your home by simmering aromatic ingredients in water on the stove. As it heats, the ingredients release their scent, creating a cozy, inviting atmosphere. These simmer pots are made of citrus peels, fresh cranberries, cinnamon sticks, cloves, and star anise.
How to Order
To simplify the process of ordering, simply email me below (or you can text me) and tell me which items you would like and if you will be picking them up, or if you’d like me to ship them. I will email you back a confirmation and a total. You can use venmo, Zelle, PayPal or good old fashioned cash.
So many of you have been so supportive of me over the years. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important in my life and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Holistic health is an approach to well-being that considers the whole person. Mind, body, and spirit instead of just focusing on physical symptoms. It views health as a balance among these areas, each of which influences the others in creating overall wellness. Unlike conventional medicine that may concentrate on treating individual ailments, holistic health aims to uncover root causes of imbalances. It also helps to nurture each aspect to foster healing from within. This approach encourages looking at lifestyle, emotional well-being, and personal beliefs, emphasizing that true health is about harmony within ourselves.
The Mind
The mind in holistic health refers to mental and emotional well-being. Our thoughts, emotions, stress levels, and mental clarity all play a major role in our health. When we’re mentally balanced, we’re better equipped to handle life’s challenges, make healthy choices, and maintain positive relationships. Practices like mindfulness, meditation, and stress management can support mental clarity and emotional stability. This can help prevent or manage issues like anxiety, depression, or stress-related illnesses. Cultivating a healthy mind enhances our emotional resilience and contributes to better physical health.
The Body
The body in holistic health represents the physical aspect, focusing on maintaining the body’s strength, flexibility, and resilience. This includes physical activity, nutrition, sleep, and overall self-care practices that support bodily health. When we take care of our bodies—through movement, balanced eating, hydration, and rest—we’re better equipped to handle stress, fight off illnesses, and sustain energy. The body also directly impacts our mental and emotional states. For instance, exercise releases endorphins that improve mood, and good nutrition supports mental clarity.
The Spirit
The spirit aspect focuses on finding meaning, purpose, and connection in life. Spirit doesn’t necessarily refer to religion. Rather it’s more about feeling connected to something bigger than ourselves, whether through nature, relationships, personal beliefs, or a sense of inner peace. When we nurture our spirit, we feel a deeper sense of fulfillment and joy. This can motivate us to take better care of our bodies and minds. This spiritual wellness adds depth to holistic health, recognizing that our well-being isn’t just physical or mental. Spiritual wellness is also shaped by our sense of purpose and our connection to the world. Together, mind, body, and spirit create a foundation for lasting wellness and a more fulfilling, balanced life.
I have a complete three part series that goes a little deeper into these aspects of holistic health. We will learn techniques for keeping our holistic health optimal, including yoga, essential oils, breathing practices and crystals.
Soft, golden sunlight filters through the bedroom window, casting a warm morning glow throughout your home. You take in the serene scent of Lemon and Juniper Berry essential oils from a gentle mist that flows from the Volo® Marble Diffuser beside you. As you contemplate the day, you’re elevated by your environment, finding the peace and presence you need to begin your routine.
Anyone can appreciate the breathtaking scents of pure essential oils being diffused, but are you aware of the plethora of benefits that come from doing so? Here are four of them!
1. Bring the Outside In
Spending time in nature offers beautiful sights and smells. By diffusing pure essential oils, you can harness the power of nature to create a harmonious and calming environment in your space.
Whether it’s the invigorating aroma of sandalwood trees, the calming scent of lavender fields, or the refreshing notes of an orange grove, diffusing essential oils brings the wonders of the outdoors inside your home!
2. Enjoy Natural Scents
Unlike commercial air fresheners and scented candles, which can contain harmful chemicals and synthetic fragrances, essential oils serve as a safe and natural alternative. These pure extracts from plants, flowers, and trees are free of artificial additives and toxins, making them an easy choice for you and your family.
Rather than turning to unnatural scents, try diffusing Eucalyptus essential oil for an effective solution to unwanted smells. With essential oils, you enjoy not just pleasant fragrances but also their purity.
3. Bask in Portability and Flexibility
One of the most convenient features of diffusing essential oils is portability and therefore incredible flexibility. With a diffuser, you can easily move from room to room, diffusing scents for a variety of purposes. Here are some examples:
Start your morning routine with the renewing aroma of Purify in the kitchen.
Use Rosemary in your home office for a refreshing space.
Refresh your bathroom with a burst of Peppermint after a shower.
The possibilities are endless, and you can tailor the atmosphere in each room to match your needs and preferences at any given time.
4. Diffuse from Dusk to Dawn
Every good day begins with good sleep! Diffusing essential oils at night can create a more serene and relaxing environment conducive to sleep. It’s a simple yet effective way to support your bedtime routine.
Experience the benefits of diffusing today. This bundle is the perfect starter kit!
About Stacie
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
It is not the beauty of a building you should look at; it’s the construction of the foundation that will stand the test of time. ~ David Allen Coe
This time of year is ideal for getting back into ourselves after a summer season of play, vacations, kids home, and way less structure. This is the time where we reclaim our sense of self and rediscover the aspects of ourselves that support us in our everyday life.
As you experience a more predictable schedule and life begins to resume some sort of normalcy, take a few minutes to consider the four walls, or four main roots of a tree, that represent your foundation. This is the scaffolding which supports all the other parts of our home, or tree, during times of turbulence.
Here are some ideas– faith, service, accountability, kindness, diligence, love, fulfillment, action, compassion, determination, optimism, etc.
Take a listen to this short podcast on how this powerful understanding can bring much stability to your life.
Foundation Essential Oil Blend
You may know if you stop here often that I believe in the power of aroma to shift our chemical response in our brain. We can influence our state of arousal and our emotional state simply by smelling something. How cool is that?
Not sure where to start? Grab one of these blends, take 4-5 deep breaths, apply it to your spine and under your nose and then listen. You already know…now, you just need to listen.
By the way, check out the emotional benefits of these oils:
Douglas Fir.This one invites you to invoke your high wisdom and learn from the past experiences and people who may have crossed your path. This essential oil is perfect for turning inward in the season of more introspection.
Frankincense.Frankincense asks you to welcome in feelings of protection, wisdom, discernment, and a spiritual awakening. This sacred essential oil invites individuals to shed the lower vibration feelings that are often negative and draining. This truly brings our your own magnificence.
Ho Wood. This peaceful oil brings out a sense of calm and helps to quiet the mind. By clearing the mind of anxious thoughts or simply clutter, we can fine tune into the deepest parts of who we are. This helps us to live in alignment with our principles and aspects of our foundation.
Blue Tansy. This one is a powerful aroma that helps to bring out inspiration and the committed response of tacking action. This helps to be more purposeful and responsible, which is such a beautiful aspect to a solid constitution. Blue tansy welcomes in a sense of freedom and sense of walking towards your deepest dreams and desires.
Blue Chamomile.This sweet and delicate flower is commonly known as German chamomile and offers a beautiful blue hue to the oil. Like its counter part Roman Chamomile, this flower oil is the perfect choice for bringing out a peaceful and serene mental state. This brings out emotional harmony and illuminates the wisdom with your soul.
Spruce.This stable, grounded aroma brings out an enduring balanced outlook to life while also giving strength through your wisdom. When we soak in this aroma we are reminded of the rhythms and ancient wisdom the earth offers.
Cassia.This bold oil which a friend of cinnamon is warm and earthy as it invites you to feel courageous, strong, self-assured and confident in your authentic self. This brings an embracing warmth to the confident and meaningful connections in our life.
Petrified Wood Chips. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. This grounding stone helps to calm scattered energies and look closely at the essence of what guides our decisions.
These beautiful oils and solid gemstones will be a constant as your dive into the fall season of a slower pace, a calmer mind, and as you seek out the principles in which your life is sustained by. To learn more about the principles I have chosen for myself, check out this blog post.
You can purchase this blend here and it will soon arrive in your mailbox with lots of grounding love.
Holding on is believing that there’s only a past; letting go is knowing that there’s a future.
The Harvest
Hello there!
I hope that you are doing well and are finding ways to bring joy into your everyday life. I am hopeful that as we move into a new season we can settle into a sense of calm and peace. The shift to fall can sometimes move us from the chaos that summer sometimes brings to a more grounded way of being.
The Autumn Equinox is a time of letting go and also harvesting the good that is abundant in our lives while also allowing the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season. This is also a great time to look at the cycles of life; seasons, months, breath, and even life.
We know that with each ending there is a beginning, in whatever shape that takes—self awareness, growth, wisdom, letting go, etc. We see this so easily in the changing of leaves–the amazing color that emerges following a season of bounty, and then the ease in which the leaf lets go. Watch as they effortlessly fall to the ground to be taken into the loving arms of Mother Earth for the new growth that waits for the next season.
I have been recently thinking that it has been such a challenging time for me since my last major hip surgery. Through that process I have changed so much. I no longer am pushing my body in the ways I once did. Rather I am enjoying the pace that my body wants to go at. I enjoy slower walks and have learned a little bit about being at ease instead of extreme activity. Sure, sometimes I miss the hard push up a mountain or the thrill of kickboxing, but through these past months of recovery I have certainly learned about letting go. And that has been a good thing.
I encourage you to go outside. Take a breath. Take time to look at letting go of what no longer serves you. Thank it for its time in your life as the teacher it is and then release it.
Finally, welcome the harvest that is within and always look for opportunities to be grateful. I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday. Let the practice of acknowledging gratitude for all that you have become.
Life is really good, friends.
Blessings, Stacie
Essential Oils & Wellness
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
This ultra grounding blend is a fan favorite. It is all about being grounded and soaking up that forest floor aroma. The result is a calm mind and a super chill feeling. Plus, the petrified wood stones are soooooo pretty!
Cost: $22
Recipes & DIY
Did you know you can use essential oils to add flavor and health benefits to your recipes?? Fall is such a great season for warm, inviting and soul-feeding foods. Check out some of my favorites below.
I have one more batch of marigold body butter left from my summer growing and blending. Marigold’s are in the family of calendula and both support skin and inflammatory responses in the body. Plus it is luxurious. Let me know if you’d like a jar. $25
Peach Jam
Finally, I have PEACH JAM for sale. Let me know if you’d like a jar of this tasty treat. It pairs wonderfully with fresh sourdough bread, but let’s not get crazy, right? $5
Fall Diffuser Blends
I love the smell of fall and these diffuser blends which not just smell great, but your family will benefit from the healthy supports essential oils add when used aromatically.
YOGA
Online LIVE classes
Following my 30 Days of Yoga (you can find everyday on my Youtube Channel), I decided to offer at least one LIVE ONLINE class. This month I am offering a RESTORATIVE class on 9/18 at 6:30pm. You will simple need a quiet space, some pillows and this link!! The passcode is yoga.
My YouTube channel has continued to grow and you can find all kinds of videos there. Everything from chair yoga to restorative to traditional classes. Plus, you’ll find some bonus stuff, too!
This format is one of my most popular and loved! Just click on the link below and you’ll have access to the online class. Donations are appreciated. If you need samples of essential oils to fully enjoy the practice, just reach out to me.
Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!
Life Lessons from an Autumn Leaf
We know change is coming, so we embrace its beauty for all the world to see. It’s exciting when my friends and I all begin to turn colors. I can imagine its much like when humans get their hair done or change their style of clothing. You just feel brand new, hot, beautiful–a sight to be seen, for sure. When most of us receive our new colors, and a few begin to fall, the humans come out by the droves. I’ve watched so many walking hand-in-hand. I’ve heard many intimate conversations and often witness family portraits. Children ooh and ah about the wonder of our change, and the whole world seems to take a second glance to admire our new look.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1. Radiate Beauty. Autumn brings an abundance of fall colors and textures. The reds, oranges, yellows, golds and rust tones of autumn delight the senses in landscapes and rich sunsets, inspiring poets and visual artists. Take the time to radiate your own beauty and creativity to the world.
2. Connect with Your Shadow. After the long, bright sunlit days of summer, autumn brings earlier sunsets and longer shadows. It’s an ideal time for thoughtful introspection and shining the light of awareness on our own shadow parts.
3. Let Go. Trees willingly and naturally shed their leaves after putting on a radiant fall show of colors. Is there anything in your life that’s ready to be released? Enjoy the brilliance of all that has ripened and come to fruition, but be willing to let go; it will pave the way for new beginnings.
4. Save for Lean Times. Even as birds and woodland creatures are enjoying the abundance of fall, they are also storing away portions of their autumn harvest and preparing for leaner times. Enjoy the blessings of the season, but remember to plan for the future.
5. Find Balance. In a world of duality, balance is key. The autumn equinox signals equal amounts of night and day, serving as a reminder to find balance in our own lives.
Autumn is a study in contrasts, and the result is a rich, multi-sensory experience. Apply these five lessons from autumn in your own life, and drink in the bounty of this inspiring time of year.
Thank You
So many of you have been so supportive of me for over 17 years! I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Yes, that is right! I am a believer in body butter for my skin and it is the only thing I use! Adding in some flower power just makes it better! Marigold petals are rich in antioxidants, which can help reduce inflammation and protect cells from free radical damage. They also contain compounds that can help stimulate collagen production in the skin, which can reduce the signs of aging. So why not add some marigold to my already amazing body butter!
I have been collecting marigolds all month before they freeze outside and infusing oil with them. This has been the BEST body butter I have ever made. It’s creamy, soothing and don’t worry, it loses the marigold smell which can be super pungent. What you don’t lose is the powerful benefits.
If you are not a fan of DIY projects I probably will have 10-15 more jars before it’s all gone. Get on the list! Just email me!
Marigold works best with most skin types. It can help with skin prone to dry spells, eczema and psoriasis. It can also help skin that is experiencing inflammation, sun burn, rashes and redness and even more!
Due to its antiseptic, anti-inflammatory and anti-fungal properties, marigold is something that should make its way to everyone’s home apothecary cabinet.
Making Marigold Oil for Body Butter
You’ll need to plan a little ahead for this body butter so be sure to read this first and then get going. The first step is to gather marigold blossoms and let them dry. Pick the blossoms off and set on a cookie sheet or tray to dry outdid, but not directly in the sun. Once they get a little dry, pull the green part off and gently remove the seeds (they look like tiny match sticks). Continue to let them dry for 2-3 days. Grab a pint size mason jar and add the dried flowers and seeds.
You’ll need about one cup of infused oil so be sure to add enough almond or grapeseed oil to completely submerge the flower parts and give enough extra for the body butter. I let mine sit for three days before I made the butter.
• 20-30 drops of your fave essential oils For this butter I added ylang ylang, magnolia and peppermint.
• Put all of the ingredients except the essential oils into a mason jar. Place the jar in a pot of simmering water until it melts. Once it is all melted together, pour into a glass bowl to become hard again. I even put the bowl in fridge for a while. Once it is hard, add the essential oils and whip with a hand mixer until fluffy. Store in glass jars. ENJOY!
And just like that you have marigold infused body butter packed with skin supporting ingredients!
You have certainly heard the term “good vibes only”, right? I actually have a T-shirt that says it! Learning how to raise your vibration and live at a higher state of being is not easier than you might think. In fact with some simple adjustments to your attitudes, behaviors and choices you could easily raise your vibration and live in the good vibes only place.
What Does Raising Your Vibration Mean?
Just as music has various pitches and frequencies, we, too, emit vibrations that affect our mood, health, and overall wellbeing. Raising your vibration means increasing your frequency to a more positive, healthier level. Everything in the universe, including us, is made up of energy vibrating at different frequencies.
The Scale of Vibration Frequencies
The lower end of the scale includes emotions like fear, anger, guilt, shame, grief and sadness. Mid range emotions are things like contentment, courage, willingness, and neutrality. Higher frequencies include emotions like love, peace, joy, happiness, and gratitude.
As we go about our days the more we tend to land in the mid and upper frequencies the better we will feel and the higher our vibration will consistently remain.
How to Raise Your Vibration
There are several natural ways to raise your frequency and like anything, the more we practice the easier it becomes to consistently be in the “good vibes” zone.
Connect with Nature
Spending time in the great outdoors, or even tending to houseplants, can raise your vibration. Being with living things like trees, flowers, grasses, plants and animals provides an unparalleled source of high frequencies. Being exposed to the pure essence of life can do wonders for your frequency.
Change Your Thinking
Using positive affirmations, redirecting your thoughts from negativity to positivity, and becoming mindful of your everyday thoughts is a great starting point to raising your vibration. A gratitude practice has been shown to be a great source of wellbeing and can increase your vibration in a very short time. Also limiting negative influences can have a powerful impact on your thinking.
Movement
Consistently moving your body can positively impact your vibration.Exercise plays a critical role in stress management and as a result, when we are less stressed we are more resilient to the usual triggers that might shift us into fear and other low end frequencies. Regular physical movement can help clear mental clutter, allowing for a more focused and positive mindset.
Aromatherapy and Colors
Aromatherapy uses natural plant extracts, typically essential oils, to promote health and well-being. Different scents have different effects; for example, lavender can be calming and relaxing, helping to reduce stress and elevate your vibration. Citrus scents, like orange or lemon, are known for their uplifting and energizing properties. I often say the plants that become oils that grow close to the ground will be calming. The plants that are higher up on the tree, typically elevate our mood and help us to feel higher up on the frequency scale. Likewise colors can impact your mood and energy. Colors are light of varying wavelengths; each color has a unique vibrational frequency. Bright, warm colors like yellow, orange, and red are often associated with energy, joy, and vitality, whereas cooler colors like blue and green are linked to calmness, relaxation, and rejuvenation.
Feeding Your Body Well
Choosing to eat healthy and fresh foods are a great option for raising your frequency. The fresh plants that you eat are high-vibrational foods as they are those that are alive and full of natural energy. This includes fresh fruits and vegetables. Processed and packages foods have lost that vibrational essence and as a result can bring us down as they can contribute to feelings of lethargy and negativity due to the lack of nutritional value.
Want to learn a little more? This short YouTube video is a brief introduction to how to raise your vibrational frequency! Listen and let me know what you think!
