After nearly two decades of teaching yoga, supporting others through healing, and walking my own path of recovery, I’ve come to deeply rely on simple, soul-nourishing tools. One of the most powerful and accessible? Essential oils.
This Heart-Soothing Blend is something I’ve been wearing for years—especially when I need a gentle emotional reset. Whether I’m navigating physical pain, emotional overwhelm, or just trying to stay grounded in the midst of life, this blend brings me back to center.
It’s warm, calming, uplifting, and designed to support the heart space—physically, emotionally, and energetically. Think of it as a wearable ritual, a breath of support right when you need it most.
Heart-Soothing Essential Oil Remedy Blend
Ingredients:
- 10 drops Tangerine – uplifting, gently energizing
- 10 drops Wild Orange – encourages creativity and optimism
- 6 drops Patchouli – grounding and deeply calming
- 5 drops Lavender – soothing and nurturing
- 4 drops Roman Chamomile – emotionally balancing
- 2 drops Tulsi (Holy Basil) – restorative and heart-protective
- Carrier oil of choice (I use fractionated coconut oil)
- 10ml roller bottle
To Make:
- Add the essential oils to a 10ml glass roller bottle.
- Top off with your carrier oil.
- Roll between your hands to gently blend.
To Use:
Roll over your heart space, the inside of your wrists, or even behind your ears. I personally love applying this over my adrenals, especially in times of high stress or fatigue.
Use it as part of your daily mindfulness or yoga practice, as a pre-bed ritual, or any time you need a moment of calm clarity.
Why This Blend Matters
Each ingredient in this blend was chosen with purpose. These oils work together to uplift the spirit, soften anxious energy, and create a sense of emotional safety. For me, this blend is a sacred little anchor throughout the day—reminding me to breathe, to pause, and to offer myself the same compassion I offer others.
If you try this blend or adapt it, I’d love to hear about your experience. Healing is never one-size-fits-all—but we can always share what supports us along the way.
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