DIY Magnesium Balm for Sleep & Muscle Relaxation

Calm your body and soothe sore muscles with this simple homemade balm

If you’ve ever dealt with restless nights, muscle tension, or stress, magnesium may be your new best friend. Magnesium plays a key role in hundreds of bodily functions, including sleep support, nervous system regulation, and muscle recovery. And while you can get magnesium through food or supplements, applying it topically through a balm allows for direct absorption—and some seriously relaxing benefits.

Today I’m sharing a super easy recipe for a DIY Magnesium Balm that you can rub on your feet, shoulders, neck, or any sore muscles before bed. This recipe fills six 2oz jars and makes a lovely gift or addition to your nightly routine.

Why Magnesium Balm?

Unlike oral supplements, topical magnesium bypasses the digestive system and is absorbed through the skin. Many people find it helpful for:

• Easing muscle cramps and soreness

• Promoting restful sleep

• Soothing anxiety and stress

• Supporting hormonal balance

Step 1: Make Your Own Magnesium Oil

Magnesium “oil” isn’t actually an oil—it’s a highly concentrated solution of magnesium chloride flakes and water that feels slippery like oil when applied.

You’ll need:

• 1/2 cup magnesium chloride flakes

• 1/2 cup distilled water

• Small saucepan

• Glass bowl or jar for storing

Instructions:

1. Boil the distilled water, then pour it over the magnesium flakes in a glass bowl.

2. Stir until completely dissolved.

3. Let cool, then transfer to a clean glass jar or spray bottle.

4. Set aside 6 tablespoons for the balm recipe below.

DIY Magnesium Balm Recipe (Fills 6 2oz Jars)

Ingredients:

• 6 tablespoons magnesium oil (from recipe above)

• 1/2 cup unrefined coconut oil

• 1/2 cup shea butter

• 1/4 cup beeswax pellets

• Optional: 15–20 drops of essential oils (lavender, Roman chamomile, and cedarwood are great for relaxation)

Instructions:

1. In a double boiler or heat-safe bowl over a pot of simmering water, melt the coconut oil, shea butter, and beeswax together until fully liquid. I also use a mason jar and just stick it in the simmering water with the lid on.

2. Remove from heat and allow to cool slightly (just a few minutes so it’s not too hot to touch).

3. Slowly whisk in the magnesium oil. It may separate at first—just keep whisking until it starts to emulsify.

4. Add your essential oils and stir well. I love lavender and cedarwood.

5. Pour into six 2oz glass jars and let them cool completely. They’ll firm up as they cool.

6. Label your jars and store in a cool, dry place.

How to Use Your Magnesium Balm

• Rub a small amount onto your feet, legs, shoulders, or back before bed.

• Apply after a workout to tired muscles.

• Massage into the neck and temples when feeling stressed or anxious.

Note: A slight tingling sensation is normal when first using magnesium topically. If you have sensitive skin, test a small area first or reduce the amount of magnesium oil.

Final Thoughts

This balm is a beautiful addition to your self-care routine. You’ll love how nourishing it feels, and the calming effects might just help you drift into dreamland a little easier. Plus, knowing you made it yourself makes it even more special.

Have you tried magnesium topically before? Let me know in the comments or share your favorite sleepytime rituals!

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