Crystals

Vibrations

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Everything in the universe is made of energy that vibrates at different frequency levels. Even seemingly solid objects like a rock, or your physical body are now understood by scientists to be made up of constantly moving energy that is organized by waveforms and frequencies. The rate of frequency you (or an object) vibrates at is called your vibration. Even our emotions have frequencies! Understanding this helps us to understand why we resonate or “jive” with certain people easily, and when we have a natural desire to avoid certain people. You must have heard the old saying “Your vibe attracts your tribe”. This is also useful information when we want to adjust feeling in a constant emotional slump. Learn more about the frequencies of emotions here.

Through scientific clinical research, essential oils have been shown to vibrate at a higher electromagnetic frequency than any other substances measured. Crazy, huh?

Both crystals and essential oils are complex natural creations. Their vibration, aroma, and visual beauty can have a wide range of effects on our energy and vibration. Crystals have specific and unique vibrations.

Combining both of these amazing, natural properties into a blend and then applying it to myself brings such a sense of completion to my mind, body and spirit. I can target specific energy points in my body—known as chakras—as well by choosing specific essential oils and crystals that resonate vibrationally with that energy center.

When people come into my home or my studio I often hear that they just “feel” the peace and goodness. I believe it is because I have crystals everywhere and the vibe that comes from them infused my space. I also am consistent in using aromatherapy in my home and work space to support my energy, mood and physical body.

There are so many ways that we can influence our energy centers but I love to use essential oils and gemstones, as well as affirmations, meditation and yoga. Curious to learn more about chakras and natural ways to balance them? Check out this free ebook! 

Empower Yourself

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People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.

And then they wonder why they don’t feel good or aren’t reaching their goals.

People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a walk.

Your actions show where your priorities are, not your thoughts and ideas.

If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.

The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.

If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.

We are in the last few months of 2021 and I am offering this package that is worth well over $500 for a deep discount of just $325.

Time is limited to grab this deal. This bundle also makes an amazing gift. The awesome thing about this program is some of the content is yours to keep and return to over and over.

•Assessment and Personalized Wellness plan ($125.00)
•Two private yoga sessions ($80.00)
•Two follow up Wellness Sessions ($80.00)
•Seven days of Wellness Program to motivate and inspire you ($125.00)
•One-hour body work/energy session. ($50.00)
•Crystal and Essential Oil Blend based on you primary wellness goal ($22)
•Bonus Self-Care Package ($140)
•Essential Oil consultation (free)

You are SO worth it.

Just send me a message and we can roll up our sleeves and get busy! I cannot wait to work with YOU!

Healing Touch

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Most of you know me as a yoga teacher, but I am also a Healing Touch Practitioner. Awesome, eh? Have you ever had a healing touch session? 

In Healing Touch therapy, practitioners use their hands to help restore balance and harmony through working with the human energy field or life force. This is done in a comfortable setting, fully clothed and is a great way to treat unsettled feelings in the mind and body.

Through heart-centered intention and skill, practitioners use their hands to re-establish the natural flow of energy. Healing Touch practitioners do not force or push energy but allow balance and harmony to “reboot” the energy system.

The benefits are amazing:

•Non-Invasive

Healing Touch is done without the use of invasive procedures and offers a gentle, holistic way of healing.

•Effective

Research has shown that Healing Touch facilitates the relaxation response and enhances the healing process.

•Non-Toxic

Healing Touch restores balance and harmony to our natural biofield without the use of pharmaceuticals.

If you are feeling stuck or have feelings that just seem off, or are experiencing pain, I would love to see you! It can be done in person or virtually! Schedule yours today!

Balancing Your Energy Centers

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Are you curious about your energy centers, also known as chakras? Years ago I had heard about them but had no idea what they were. Since then I have spent years studying the chakra system and learning powerful ways to balance them so that my mind, body and spirit are optimal.

There are seven major energy centers in the body known as ‘Chakras’. Chakra is a Sanskrit word that means “wheel”. Our seven main chakras are connected to our physical, emotional, mental and spiritual levels. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.

There are many ways to go about balancing the chakras but two of the most accessible, effective and relaxing practices are aromatherapy and crystal therapy. When paired correctly, crystals and essential oils can create potent combinations that help to release blocked energy and restore the body to full charge.

Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.

I am so excited to share with you an ENTIRE chakra series ONLINE. You can choose between investing in the entire series for a discounted bundle rate, or pick and choose which chakra you’d like to focus on. I am happy to help guide you through a quick assessment of which energy center you might want to address.

For each chakra we will focus on the aspects of that energy center and learn how to balance it through discussion, yoga session, a custom essential oil blend with gemstones, and a beautiful crystal. Cost per chakra is $30, or the entire series/blends/gemstones is $197 (valued at $315). Also included is a free downloadable ebook. Once registered you will get an email from me with content and a package in the mail!

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

YOU Are Worth It

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Have you ever felt so uncomfortable in your skin you avoided really ever looking at yourself in the mirror?

Have you ever been so insecure that the thought of being visible scared you?

Have you ever said things to yourself that you would never say about another person?

Have you ever longed to find out why some people just seem to radiate happiness?

Have you ever been so miserable with your health that it felt like you’d never be any different?

Have you ever had so much bottled up emotion that numbing it was your only option?

Have you ever wondered what you are on this Earth to do?

Have you ever listened the quiet inner voice of yourself BEGGING to be let out?

Me too, friend. Me too.

What if I told you that I used to be an angry, bitter, lonely, extremely heavy (in mind, body AND spirit) person that could not be alone with herself for five minutes without some serious negative self-talk? What if I told you I lost over 100 pounds by changing my mindset about myself? What if I told you that I thought the only reason I was born was to struggle and raise my kids? What if I told you that I have been exactly where you are?

What if I told you I learned how to value ME?

Now, what if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly change all of your answers to the above questions? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? What if I was in your corner to cheer you on and encourage you to live your best self?

Are you ready?

People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.

And then they wonder why they don’t feel good or aren’t reaching their goals.

People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a walk.

Your actions show where your priorities are, not your thoughts and ideas.

If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.

The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.

If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.

We are in the last few months of 2021 and I am offering this package that is worth well over $500 for a deep discount of just $325. Time is limited to grab this deal. This bundle also makes an amazing gift. The awesome thing about this program is some of the content is yours to keep and return to over and over.

  • Two private yoga sessions ($80.00)
  • Assessment and Personalized Wellness plan ($125.00)
  • Two follow up Wellness Sessions  ($80.00)
  • Seven days of Wellness Program to motivate and inspire you ($125.00)
  • One-hour body work/energy session. ($50.00)
  • Crystal and Essential Oil Blend based on you primary wellness goal ($22)
  • Bonus Self-Care Package ($140)
  • Essential Oil consultation (free)

You are SO worth it.

Just send me a message and we can roll up our sleeves and get busy! I cannot wait to work with YOU!

Foundation

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It is not the beauty of a building you should look at; it’s the construction of the foundation that will stand the test of time. ~ David Allen Coe

This time of year is ideal for getting back into ourselves after a summer season of play, vacations, kids home, and way less structure. This is the time where we reclaim our sense of self and rediscover the aspects of ourselves that support us in our everyday life.

You may know if you stop here often that I believe in the power of aroma to shift our chemical response in our brain. We can influence our state of arousal and our emotional state simply by smelling something. How cool is that?

As you experience a more predictable schedule and life begins to resume some sort of normalcy, take a few minutes to consider the four walls, or four main roots of a tree, that represent your foundation. This is the scaffolding which supports all the other parts of our home, or tree, during times of turbulence.

Here are some ideas; faith, service, accountability, kindness, diligence, love, fulfillment, action, compassion, etc.

Not sure where to start? Grab one of these blends, take 4-5 deep breaths, apply it to your spine and under your nose and then listen. You already know…you just need to listen.

By the way, check out the emotional benefits of these oils:

  • Douglas Fir.This one invites you to invoke your high wisdom and learn from the past experiences and people who may have crossed your path. This essential oil is perfect for turning inward in the season of more introspection.
  • Frankincense.Frankincense asks you to welcome in feelings of protection, wisdom, discernment, and a spiritual awakening. This sacred essential oil invites individuals to shed the lower vibration feelings that are often negative and draining. This truly brings our your own magnificence.
  • Ho Wood. This peaceful oil brings out a sense of calm and helps to quiet the mind. By clearing the mind of anxious thoughts or simply clutter, we can fine tune into the deepest parts of who we are. This helps us to live in alignment with our principles and aspects of our foundation.
  • Blue Tansy. This one is a powerful aroma that helps to bring out inspiration and the committed response of tacking action. This helps to be more purposeful and responsible, which is such a beautiful aspect to a solid constitution. Blue tansy welcomes in a sense of freedom and sense of walking towards your deepest dreams and desires.
  • Blue Chamomile.This sweet and delicate flower is commonly known as German chamomile and offers a beautiful blue hue to the oil. Like its counter part Roman Chamomile, this flower oil is the perfect choice for bringing out a peaceful and serene mental state. This brings out emotional harmony and illuminates the wisdom with your soul.
  • Spruce. This stable, grounded aroma brings out an enduring balanced outlook to life while also giving strength through your wisdom. When we soak in this aroma we are reminded of the rhythms and ancient wisdom the earth offers.
  • Cassia. This bold oil which a friend of cinnamon is warm and earthy as it invites you to feel courageous, strong, self-assured and confident in your authentic self. This brings an embracing warmth to the confident and meaningful connections in our life.
  • Petrified Wood Chips. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. This grounding stone helps to calm scattered energies and look closely at the essence of what guides our decisions.

These beautiful oils and solid gemstones will be a constant as your dive into the fall season of a slower pace, a calmer mind, and as you seek out the principles in which your life is sustained by. To learn more about the principles I have chosen for myself, check out this blog post.

You can purchase this blend here and it will soon arrive in your mailbox with lots of grounding love.

Follow me for more goodness!

Self-Care Series

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School is back in session for most and that means many parents will have a little more time to think about themselves. For many, many, MANY years I neglected my own well being thinking that I was being a great mom by giving every ounce to my kids. Wrong.

Before long I was overweight, angry and exhausted.

Long ago, when someone mentioned to me the idea of practicing self-care, I had no idea what that could be and I had an immediate reaction that is was selfish.

Boy, have I ever come a long way.

Not sure what self-care looks like for you? For each of us it can mean so many things. There is no one-size fits all when it comes to self care.

The good news is, if you are not sure what self-care can be, I can help! I have an amazing virtual self-care package that includes a variety of tools to help YOU take care of YOU. And the best part? It is self paced and can be done on YOUR time, in YOUR space, but with my loving support.

Check this out! I’d love to walk alongside with you on finding YOU again.

Abundance Essential Oil & Gemstone Blend

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I am so excited about my theme of this month–ABUNDANCE. When we choose to look at all that IS, all that is so good, so full, so bountiful, we actually set ourselves up for even more goodness.

I crafted this blend with the idea of FULLNESS and it doesn’t disappoint.

Abundance is a manifesting blend that helps you attract wealth and health in your life. Eight essential oils are combined to create an aroma that enhances the frequency of the energy field. When you are stimulated through aroma in your thought process, the frequency—called the electrical field or the aura—creates what is called the law of attraction. To simplify, smell Abundance essential oil blend and think about abundance. This may bring about abundance both physically and emotionally. I love this blend to bring joy, positivity, attraction, energy, good feelings, wealth, and wellness.

Abundance is a blend of wild orange, clove, cinnamon bark, frankincense, ginger, black spruce, patchouli, myrrh essential oils. Also added is Tigers Eye for making dreams a reality and Peony Flower for prosperity and good fortune .

Grab yours here!

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Gratitude Blend

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Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love.

What if you started saying 5 DIFFERENT things you’re grateful for every single day. Try it! it has changed my life!

Gratitude ?Gratitude??Gratitude?I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and tell us something that YOU are grateful for today.

This blend includes pure essential oils and amber chips perfectly crafted. Grab one!

Nurture Essential Oil and Crystal Blend

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Nothing say nurture more than a loving Mother’s energy. Plus, the renewal of spring reminds us that Mother Earth is soaking in the rain and nurturing her beautiful land and animals.

This blend is earthy, reassuring, soft, and feels like a giant hug. I love to apply this to my wrist and my heart so that I can smell the aromas all day long. Did you know that Myrrrh essential oil is often referred to as the oil of the Divine Mother because it offers feelings of safety, healthy attachment, trust, feelings of being nurtured, loved and secure? Pretty amazing, right?

I added myrrh first to be the bottom note of aroma. Magnolia is often said to bring out feelings of compassion so gives you another layer of goodness at the end of this blend. Layered between these two essential oils are earthy, warm, love inducing essential oils with lavender petals and amethyst. Amethyst is a powerful and protective stone. It alleviates sadness and grief, and dissolves negativity. Amethysts are said to promote serenity and calm and is the perfect addition to this blend.

Need some nurture in your life? Pop over here and grab one.