Daily Thyroid Support

This must have is in my daily regimen! This blend for Thyroid Support sits on my kitchen counter so I can roll it on, morning and night.

? 20 drops Frankincense
? 15 drops Myrrh
? 10 drops Lemongrass
? 15 drops Clove

In a 10 mL roller ball, add oils and top with carrier oil of choice.

Do you need thyroid support?

Let me ask it this way… do you have a history of holding back your voice out of fear, nervousness or trauma? Or would you like to speak your truth and use your voice more confidently and more often?

Did you know that issue is often the emotional root of thyroid issues? ?????

You can grab everything you need to make this blend HERE.

I know it is pricey, but if you used these oils only for this blend it would make about twenty thyroid blends! Oh, and each roller I make lasts me about 3 months. So we are talking YEARS of use but I guarantee you will find many other uses for these four oils. Lemongrass is my go to for cleaning surfaces, diffusing for a fresh aroma and insect repellent. Clove is great for oral health—I add a drop to my toothpaste to support my gums! It also smells like fall when you diffuse it! Frankincense is a daily for me—I take a drop internally everyday day for healthy cellular support and immune system, I roll it on my spine to calm my overactive nervous system and I use myrrh in my skin care. I’m telling you the uses are endless!

Th investment is so worth it! You’ll even get wholesale pricing for a year for free! I will also plug you into my education and community support and send you a personalized gift to get you started using them. Check out this gorgeous ebook to learn more!

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Thyroid Basics

In a nutshell, the Thyroid is our metabolism driver. ?

When your Thyroid hormones are unbalanced, this can lead to:

? Underactive thyroid
? Overactive thyroid

A healthy thyroid is supported by:

? Clean whole foods
? Getting your H20
? Quality sleep each night
? Movement
? Ditching hormone disruptors (stop spraying perfume on your throat)

Each of these little steps creates consistent payoffs for a healthier thyroid and a healthier you.

Check out my favorite thyroid blend of essential oils is found here. It’s a stabilizer for the thyroid and helps support it’s function.

On a scale of 1-10, how healthy is your thyroid?

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The Endocrine System

Did you know that there are 10 (11 when pregnant) glands that make up the Endocrine System?

Our endocrine system and hormones support our bodies from conception through old age.

From conception, the placenta acts as an endocrine organ and produces several important hormones through pregnancy.

Here are some more big hitters:

?? The Hypothalamus: This is the gland that drives the whole endocrine system by linking our endocrine system with our nervous system.

?? The Thyroid: This gland is crucial to healthy development and regulates your metabolism.

?? The Adrenals: This gland is actually made up of two glands: the cortex and medulla. These glands produce hormones in response to stress (cortisol) and regulate blood pressure, glucose metabolism, and the body’s salt and water balance.

?? The Pancreas – The pancreas is responsible for producing glucagon and insulin. These hormones help regulate sugar (glucose) in the blood.

?? The Gonads: Ovaries and Testes both produce steroids that affect growth and development and also regulate reproductive cycles and behaviors.

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Imbalanced Hormones

Does this sound like you or someone you know?

? Weight Gain
? Irregular Periods
? Low Libido
? Acne
? Hair Loss
? Digestive Issues
? Mood Swings

Hormones are the root of everything. While we love to overcomplicate what we need to do with our bodies to get healthy, we can overlook the basics.

We try to sprint, when we’re actually in a marathon and wonder why we feel so exhausted before we get to the finish line. ????

Are you ready to get back to the basics when it comes to your hormone (and specifically thyroid) health?

? Here’s what I’m talking about:

? Throwing the candles and scented air fresheners in the garbage and switching to diffusers
? Eating enough clean, whole foods to regulate your blood sugar, and not using coffee to replace meals and water
? Supporting your natural circadian rhythm (think natural vitamin D on your belly in the morning!)
? Avoiding hormone-disrupting lotions, shampoos, conditioners, and deodorants because they “smell good”

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Thriving Thyroid

The thyroid, located in the front of the neck, is a small butterfly-shaped organ. It plays a mighty role in your health by producing hormones which travel throughout the body. These hormones regulate our hearts, digestion, muscle control, and equally important, brain development. As a result, you need your thyroid to be performing well to feel well. Did you know that there are many essential oils for thyroid support? 

First let’s look at why the thyroid is so important. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. Amazing, Huh?

Paying attention to the language your body is speaking can really give you insight to your thyroid working too fast or too slowly. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm. 

The thyroid is controlled by the pituitary gland which oversees thyroid hormone production. Additionally, it tells the thyroid to make more or less according to what the body needs. The pituitary gland is even smaller, about the size of a pea, yet still vitally important to our health. In fact, we can use essential oils for thyroid and pituitary support to keep our body working at it’s best. This blend can support the thyroid in staying balanced and healthy.

The best essential oils for thyroid support are Lemongrass, Myrrh, Clove, Frankincense, Basil and Peppermint. I apply this twice a day.

1. Frankincense – Frankincense, also known as the “King of oils”, is a powerfully supportive oil for the body. Its complex chemistry, coupled with a high ratio of Monoterpenes (25%), make it a multi-purpose oil and a strong support on a cellular and DNA level. Furthermore, Frankincense is calming for the immune and nervous systems, skin and emotions. Combine with Lemongrass, Myrrh and Clove for a daily thyroid support blend .

2. Myrrh – Because Myrrh is very high in Sesquiterpenes (75%), it is a strong support for the thyroid. Sesquiterpenes also stimulate the limbic system, hypothalamus, pineal and pituitary glands. Combine with Clove, Lemongrass and Frankincense for a daily thyroid support blend.

3. Clove – Clove is a powerful antioxidant and immune support for the body. High in phenols which stimulate the immune and nervous system, they further help keep your cells performing well. Combine with Lemongrass, Myrrh and Frankincense for a daily thyroid support blend.

4. Lemongrass – Lemongrass is high in aldehydes (up to 80%). This works to calm the nervous system, relieve stress and promote relaxation while also being uplifting. Combine with Clove, Myrrh and Frankincense for a daily thyroid support blend.

5. Peppermint – Peppermint gives us a natural energy boost. If you’re tired, it’s a wonderful pick-me-up during the day, especially in those late afternoon hours. Try it in a diffuser, put a drop in your hands to inhale or just smell from the bottle. It is also supportive to the thyroid.

Remember, essential oils are so potent that it doesn’t take much to be effective. This roller blend will last about TWO months and each bottle of essential oils is 250 drops! That means you’ll have a long supply of thyroid support, but also the oils in this blend are incredibly versatile and you’ll find TONS of uses for them. 

If you’d like to learn the basics of essential oils, check out this handy guide. It’s super easy to get these oils at wholesale prices, just pop over here or I am happy to make you a thyroid blend to try before you invest!