Gone in a Hot Flash

Hot flashes got you down? No matter where you are in the hormone journey, we have all heard of someone struggling with hot flashes. Since I had a complete hysterectomy at age 30, I was in instant menopause. For years I struggled with all of the symptoms, including weight gain and hot flashes.

I found that cleaning up my diet, exercising consistently, the correct hormone replacement (for my body), and using natural remedies like essential oils to be my magic combo. It took many years to find the right combination of healthy living strategies to help me not struggle with the annoying menopause symptoms.

Try this quick cooling spray! I keep this blend on my bedside table and give the back of my neck a little mist before I hit the pillow. I have also made this in a roller blend with fractionated coconut oil and apply down my spine.

In a 4 oz spray bottle combine:


? 20 drops of Peppermint
? 10 drops Clary Sage
? 1 TBL Witch Hazel
Top with distilled water. Shake and spray when you feel them coming on for a refreshing and cooling sensation.

The extra cool thing about these two oils is they have so many extra benefits like relieving head tension, belly aches, and even support int hair growth! This gorgeous little ebook will show you how versatile essential oils are in your home for you and your family.

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With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils

Imbalanced Hormones

Does this sound like you or someone you know?

? Weight Gain
? Irregular Periods
? Low Libido
? Acne
? Hair Loss
? Digestive Issues
? Mood Swings

Hormones are the root of everything. While we love to overcomplicate what we need to do with our bodies to get healthy, we can overlook the basics.

We try to sprint, when we’re actually in a marathon and wonder why we feel so exhausted before we get to the finish line. ????

Are you ready to get back to the basics when it comes to your hormone (and specifically thyroid) health?

? Here’s what I’m talking about:

? Throwing the candles and scented air fresheners in the garbage and switching to diffusers
? Eating enough clean, whole foods to regulate your blood sugar, and not using coffee to replace meals and water
? Supporting your natural circadian rhythm (think natural vitamin D on your belly in the morning!)
? Avoiding hormone-disrupting lotions, shampoos, conditioners, and deodorants because they “smell good”

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