Among the countless benefits of essential oils, one of their most appealing attributes is that they can be used to create a calming atmosphere and promote feelings of peace and harmony. And who doesn’t need some feelings of peace and harmony?
I am a huge believer and supporter of aromatic use for emotional and mood management benefits. During stressful times, I turn to some of my favorite calming essential oils.
Keep reading to discover some of the most calming essential oils and how to use them.
Lavender oil is known as one of the most calming essential oils because it has significant calming and relaxing properties when used aromatically, topically, and internally. The calming nature of Lavender essential oil makes it useful for easing feelings of tension and can help to promote soothing, positive feelings.
An incredibly unique essential oil, Bergamot is known to have both calming and uplifting properties. When stress levels or tensions are high, Bergamot oil provides a wonderful way to promote a calming atmosphere, while simultaneously encouraging uplifting feelings. With its light, citrusy aroma, Bergamot oil is an extremely useful calming essential oil, especially when it comes to dispelling feelings of stress and uplifting mood.
The chemical profile of Clary Sage oil makes it one of the most relaxing, soothing, and balancing essential oils—something that people knew even long ago. In the Middle Ages, the Clary Sage plant was used for several purposes because of its soothing properties. Today, Clary Sage essential oil can be highly useful for promoting feelings of relaxation and calm.
Not only is Roman Chamomile oil known to have calming effects on the skin, mind, and body, but it has a sweet, floral aroma as well. In ancient times, the Romans used chamomile oil to promote calming feelings of courage before going off to war. Thankfully, these same calming properties can still be useful today.
Derived from yellow, star-shaped flowers found on the tropical Ylang Ylang tree, Ylang Ylang oil has several impressive qualities—including its ability to uplift the mood while also having a calming effect. The sweet and spicy floral aroma of Ylang Ylang oil has been known to lessen feelings of stress and tension, while simultaneously promoting a positive outlook.
The fresh, floral aroma of Petitgrain oil is not only inviting and comforting, but the oil also provides calming and relaxing benefits that can help to ease feelings of stress. In addition to calming feelings of stress and tension, Petitgrain oil can also be useful at bedtime when you want to create a serene environment for restful sleep.
Vetiver oil is known for its grounding, calming effect on the emotions, and for its calming nature. The rich, exotic aroma of Vetiver is quite unique, however, it has the ability to promote grounded, calm feelings after a busy or frazzled day. Whether you are trying to create a calm atmosphere at home for your family, or need to feel grounded again after an emotional day, Vetiver can be very useful for promoting the type of calm feelings you desire.