How to Raise Your Vibration

You have certainly heard the term “good vibes only”, right? I actually have a T-shirt that says it! Learning how to raise your vibration and live at a higher state of being is not easier than you might think. In fact with some simple adjustments to your attitudes, behaviors and choices you could easily raise your vibration and live in the good vibes only place.

What Does Raising Your Vibration Mean?

Just as music has various pitches and frequencies, we, too, emit vibrations that affect our mood, health, and overall wellbeing. Raising your vibration means increasing your frequency to a more positive, healthier level.  Everything in the universe, including us, is made up of energy vibrating at different frequencies. 

The Scale of Vibration Frequencies

The lower end of the scale includes emotions like fear, anger, guilt, shame, grief and sadness. Mid range emotions are things like contentment, courage, willingness, and neutrality. Higher frequencies include emotions like love, peace, joy, happiness, and gratitude.

As we go about our days the more we tend to land in the mid and upper frequencies the better we will feel and the higher our vibration will consistently remain.

How to Raise Your Vibration

There are several natural ways to raise your frequency and like anything, the more we practice the easier it becomes to consistently be in the “good vibes” zone.

Connect with Nature

Spending time in the great outdoors, or even tending to houseplants, can raise your vibration. Being with living things like trees, flowers, grasses, plants and animals provides an unparalleled source of high frequencies. Being exposed to the pure essence of life can do wonders for your frequency.

Change Your Thinking

Using positive affirmations, redirecting your thoughts from negativity to positivity, and becoming mindful of your everyday thoughts is a great starting point to raising your vibration. A gratitude practice has been shown to be a great source of wellbeing and can increase your vibration in a very short time. Also limiting negative influences can have a powerful impact on your thinking.


Consistently moving your body can positively impact your vibration.Exercise plays a critical role in stress management and as a result, when we are less stressed we are more resilient to the usual triggers that might shift us into fear and other low end frequencies. Regular physical movement can help clear mental clutter, allowing for a more focused and positive mindset.

Aromatherapy and Colors

Aromatherapy uses natural plant extracts, typically essential oils, to promote health and well-being. Different scents have different effects; for example, lavender can be calming and relaxing, helping to reduce stress and elevate your vibration. Citrus scents, like orange or lemon, are known for their uplifting and energizing properties. I often say the plants that become oils that grow close to the ground will be calming. The plants that are higher up on the tree, typically elevate our mood and help us to feel higher up on the frequency scale. Likewise colors can impact your mood and energy. Colors are light of varying wavelengths; each color has a unique vibrational frequency. Bright, warm colors like yellow, orange, and red are often associated with energy, joy, and vitality, whereas cooler colors like blue and green are linked to calmness, relaxation, and rejuvenation.

Feeding Your Body Well

Choosing to eat healthy and fresh foods are a great option for raising your frequency. The fresh plants that you eat are high-vibrational foods as they are those that are alive and full of natural energy. This includes fresh fruits and vegetables. Processed and packages foods have lost that vibrational essence and as a result can bring us down as they can contribute to feelings of lethargy and negativity due to the lack of nutritional value.

Want to learn a little more? This short YouTube video is a brief introduction to how to raise your vibrational frequency! Listen and let me know what you think!

Ylang Ylang Essential Oil

For the last few months I have been so drawn to a specific and potent aroma. I can’t stop reaching for it and I got really curious about why my brain and my body has been wanting this one so much.

This divine floral is all about the heart, being vulnerable, and finding sweet moments of childlike joy.

This year has been a little rough in my world. Some aspects of my life have flourished into greatness, while other areas have been heart breaking and have brought about quite a bit of grief and sorrow.

Truth is, my heart has been hurting. There I has been some loss and with that opportunities for acceptance that are seeking to emerge.

Ahhh. So that is why my spirit has been craving this smell. It’s sweet floral is an instant soothing to the soul. And the heart.

One of the most fragrant among essential oils. In fact, it is being used as a critical ingredient in the legendary perfume Chanel No. 5.

Ylang Ylang helps us connect to our heart and become balanced by releasing negative emotions and deep emotional sadness. It calms the heart and balances emotions during times of high stress, crisis, tension, or depression.

More importantly, it opens the heart to receive more love and acceptance. 

As a reflection of Ylang Ylang’s ability to restore a healthy flow of positivity in the heart, the essential oil helps encourage a healthy circulatory system. It improves blood flow, fights inflammation, and assist with other heart problems.

The Emotional Benefits:

The oil of a childlike heart
• Powerful for melting the walls around your heart
• Increases love, compassion, trust, empathy, and intimacy
• Softly releases any negative emotion or trauma you’re carrying within
• Use when you’re struggling to connect, put yourself out there, or be vulnerable and tender

Ylang Ylang, meaning “flower of flowers”, has its petals used in Indonesia to decorate the beds of newlyweds due to its aphrodisiac properties. Just so ya know.

Other health benefits::
• Promotes libido and hormonal balance
• Favorite for heart health, including healthy blood pressure, healthy heart rate, and more
• Calms the stress response in the body
• Used for a very restorative sleep

It is just so good. The investment is so worth it because it is so versatile for uses. Check out this gorgeous ebook that breaks down the many uses.

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Stress Free Blend

Let’s face it, life can be hard at times. Between the demands of everyday living and the added pressures of tax season, health issues, and the climate of the world it is a wonder we aren’t all exploding at the seams.

I rarely get to worked up about things I cannot control but I still feel the pressure of my life at times. One of the tools that I have adopted in the last twelve years or so is using techniques like deep breathing and the use of aromatherapy. There is quite a bit of research on the efficacy of aromatherapy and the response in the brain’s area of coping and I can personally attest that breathing in something powerful can have a profound effect on my mood.

Did you know that your sense of smell is 10,000 times more responsive than any of your other senses? And that an aroma reaches your brain and stirs up emotions within just seconds of you breathing it in?

I see it professionally, too. Once I was passing oils around my group of adults with traumatic brain injuries and one young man stated that he could no longer smell. I told him that is okay because the brain remembers the aroma. This particular class I was passing around cedarwood essential oil which is a powerful tree aroma that is grounding and also provides a sense of connection and community to those who smell it. I like to use this one in group settings where people often feel disconnected. I passed the essential oil around and instructed them to take three breaths into their hands. After a few minutes had passed, the young man who stated he could no longer smell spoke loudly and said, “For some reason I am thinking about a job I had once had at a logging company where I shredded trees into mulch”. Boom. The brain knows.

I came up with this little combo during a time recently when I was feeling overly compacted with stress. I am typically not a huge fan of florals but something was calling me to them, so I listened. The added punch of citrus gives my nervous system such a calm, relaxed feeling. I did some digging and found some pretty awesome benefits to these oils.

Check it out:

Bergamot:  a citrus oil known as the Oil of Self-Acceptance. Bergamot is uplifting and brigtening in nature. Smelling the oil is an invitation to clear away constricting thoughts while welcoming self-acceptance and self-love. As the oil of self-acceptance, it is said to relieve feelings of self-judgement and low self-esteem. Bergamot Essential Oil inhalation improves positive feelings in the waiting room of a mental health treatment center. At a mental health treatment center in Utah, 57 participants were included for analysis. 15-minutes of exposure to Bergamot essential oil improved the exposed group’s feelings compared with control group, by 17%. I like this one because it is an earthy citrus oil.

Ylang Ylang: Ylang Ylang helps us connect to our heart and become balanced by releasing negative emotions and deep emotional sadness. It calms the heart and balances emotions during times of high stress, crisis, tension, or depression. As a reflection of Ylang Ylang’s ability to restore a healthy flow of positivity in the heart, the essential oil helps encourage a healthy circulatory system. It improves blood flow, fights inflammation, and assist with other heart problems. It is also an effective agent in controlling blood pressure. 

Lavender: Lavender essential oil has enormously powerful calming and relaxing properties which can help ease away all that stress, tension and worry. A study also found that people exposed to the scent of lavender experienced stress relief plus an energy boost. What’s more, once inhaled, it enters the bloodstream within seconds so gets to work immediately. I love to use lavender in my skin care products because of its naturally calming properties and helps me sleep sound.

Patchouli: Patchouli oil is commonly used in aromatherapy because of its depressant remedying properties. Because of the impact that inhaling patchouli oil has on our hormones, it encourages the release of serotonin and dopamine; these hormones ease feelings of anger, anxiety and anxiousness. Rich in the chemical component patchoulol, Patchouli essential oil is known to have a grounding and harmonizing effect on the emotions. Patchouli creates a calming and grounding environment when diffused or inhaled.

Wild Orange: Wild Orange is great for feelings of anxiousness or managing stress. It’s very uplifting and encouraging. So if you’re dealing with sadness, loss of hope, just going through a really dark time, this could be a great oil to help lift you through that. The reason that it’s good for all of these things is because it really stimulates our sense of abundance and possibility. As the oil of abundance, it opens a person’s mind and heart to the possibilities that surrounds them, and their ability to accept the goodness that life is offering. Wild Orange also reconnects us to our inner child and helps us be more spontaneous, fun, creative, playful in our lives as adults. It will lend support by uplifting and promoting a positive attitude while calming our spirit. I just love it so much.

Pretty amazing, eh? Not only do I smell amazing (and get random daily compliments), but my nervous system is calm and my mood is steady. Stress has nothing on me! I apply this one behind my ears, along my spine, under my nose and on my wrists. I have a blend in my car and in my kitchen so I am never without it. It has truly become my ‘signature scent’. It is cool since I wear it everyday, the association with this aroma and me is powerful. My grand babies know this aroma and will likely have formed a deep connection to this aroma that will last a lifetime. Aroma is in fact associated with out strongest sense of memories.

You can learn about how to use essential oils and the versatility of them here in this gorgeous ebook. You’ll see that these oils are so versatile you will soon be using them for sleep support, skin and hair support, and even household cleaning and relieving aches and pains!

If you want to grab this combo of essential oils, just pop over here and then when you do, I will add you to my exclusive education and mentoring group and send you an amazing welcome gift! Plus, you’ll have wholesale prices for a year, just like me! Don’t worry though, you don’t have a monthly purchase requirement or anything like that, just big savings!

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Fear is Big…Clarity is Bigger

If you’ve been following me you may have seen that I have chosen to put a little effort into being vulnerable this year. Looking at me from the distance – or sometimes even for those close to me – I appear to be unstoppable, strong, creative, successful, determined, and without a doubt a true overcomer. That is all true.

You may have also seen that I also opted to explore vulnerability in my life this year and dip my toes into a little “emotional exposure” as Brené Brown so eloquently says. Well, emotional exposure was proving to begin with a big bang.

Fear and uncertainity started to show up in big ways as soon as I declared I was ready to look vulnerability in the eye. It is one thing to feel these things, but I have a tendency to keep those big emotions to myself so the exposing of them was almost was big as feeling them.

So to be really open and honest, I have been fighting my way from slipping down into the depths of huge feelings of fear like I have never been over the last few weeks. Seems that since the declarative statement of what I was willing to improve in my life, vulnerability said “let’s just see how you can handle real big feelings”.

Thinking I am in complete readiness for my upcoming major hip overhaul, suddenly I was overcome with fear. Big time terror day after day. Waking up in the night fear. Shaking fear. Pit of the stomach fear. Gripping fear.

I told myself over and over that people get hip replacements all the time and yes most people do fine. But that is not a blanket statement my mind easily accepted. Of course we also hear about the 82 year old grandma who gets a new hip and is at the social club within a week which can make for some serious unhealthy comparison.

The fear began to battle comparison and I was questioning myself more than I ever have. Would my body and dysfunctional immune system accept the new hip? How much would my life be changed? How much will I have to rely on others to help me? How much time would I be away from work? Would I still be in pain? Would I ever be able to practice yoga the way I do? Will I get another blood clot? Will I get an infection? What if…? What if …? But what if…..? Over and over and over and over.

You see this isn’t a classic case of having bone on bone joint issue or severe arthritis. My joint is in perfect health and every doctor who has looked at the images scratches their head and wonders if that will address the pain. I have had three grueling tissue repairs on this previous hip and I still have a tremendous amount of pain and inflammation so the theory with my beloved surgeon whom I trust with my life is to remove the joint and closely surrounding tissue and give my body a clean, new joint which may greatly reduce my constant pain. The word “may” started to feel really scary as the days for closer.

I begged for silent moments of clarity. I pleaded with my conscious to give me insights. I walked and screamed at the sky to help me.

Is living in pain an option? Absolutely. Is enduring torturous fear an option? Hell no.

As I navigated this very unusual emotion over the course of the last few weeks I was startled at the physical changes that were occurring in my body. I am an incredibly steady and stable woman so to feel such intensity in an unfamiliar emotion was taking a toll. I had a racing heart all hours of the day, eating was incredibly hard, I felt like I had adrenaline running 24/7 through my veins, and I was experiencing deep pain in my belly every time I thought about laying on that stainless steel table for the 4th time. Of course the turmoil in my solar plexus was my first indication that my gut was telling me to listen. As the days ticked off I had more and more gut instinct knowing.

In my yogic thinking world what I was experiencing was a complete mind/body interaction where my intuition, or gut instinct, which is essentially our solar plexus where decisions are made and our personal power is being stoked like a fire. Feeling my personal power escape my body while making a life altering decision was sending my body into real time horror.

What if I chose to not listen to the language my body was speaking? What if I opted to ignore the screaming inside my body to pause and ask more questions? Despite the four second opinions there was still so much uncertainty about if this was truly the right direction to take, and yet my instinct knew it was not.

The moment that I stepped into my personal power and reclaimed clarity, it all stopped. I felt lighter. I felt myself gather up all that I know and feel about myself and feel empowered with clarity and much needed hope. A conversation with my surgeon late in the day where he reassured me that it was indeed a good decision to wait validated for me what I already knew.

I think we all have the capacity to know what our bodies need. We may not know the details to a solution like a complex surgery or diagnosis, but we do know when something feels off. We do know when our personal power is being threatened. We do know when we are right.

Vulnerability knocked on my door hard these first thirteen days of the year. But I welcomed her as a messenger and proudly reached out to a handful of safe people to pour my heart out. I revealed my fears and uncertainties. I spoke my vulnerability.

And when I did, sure enough clarity overtook fear.

I learned so much over the last few weeks about the subtle and not so subtle ways our body speaks to us, and that when we don’t feel something is right, to listen and then talk about it. Our voice is powerful and like anything, the more we do it the easier it becomes.

The hip surgery is on hold. Maybe forever but for sure in the near future. I am going to focus on the needs of my body that are determined with certainty like a quick knee scope, addressing some back issues with natural options and getting even healthier and stronger than I am—mind, body and spirit. Maybe the ol’ hip will calm itself down and all will be well.

Yay for vulnerability….round one complete.

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Rose Essential Oil

You may not realize this, I know I didn’t at first…but now I know that Rose essential oil is a POWERHOUSE and a must for my daily regimen.

This powerful oil is the total package: Skin support, mood support, and hormone support.

? Rose has been known to promote a calm and relaxed state of mind. Roll this incredible oil on your abdomen for menstrual discomfort, hormone support, and libido support.

I did a little digging and found that according to Health Line Rose oil has had quite a few studies done and the results are promising.

Check out all that Rose oil supports:

Anxious Feelings and Stress

Rose oil has a relaxing effect on many people. 

In one studyTrusted Source, researchers applied rose oil to the skin of each participant, and then measured its effects on the most common symptoms of anxiety. Blood pressure, heart rates, breathing rates, cortisol levels, and blood oxygen levels all decreased. The subjects also reported feeling much more relaxed after the oil treatment. 

Another studyTrusted Source involving over 100 women who were giving birth found that rose oil lowered their anxiety levels during delivery. 

Antibacterial, antifungal properties

Researchers have found that essential oil distilled from roses can be effective against a wide range of microbes that cause infections. This includes E. coli, as well as some strains of the bacteria that can cause staph infections (Staphylococcus) and strep throat (Streptococcus). 

Additionally, the study found that rose oil was effective against Candida albicans, which can cause fungal infections in the mouth, gut, and vagina.

Stimulates sex drive

Two studies have found that inhaling rose oil increased sexual desire and sexual satisfaction among men and, to a lesser extent, women. One studyTrusted Source involved male participants with a major depressive disorder who were taking antidepressants, and the other studyTrusted Source involved female participants with the same disorder and also on antidepressants. 

Researchers believe that the release of dopamine in the brain, a known motivator, may be what spurs the increase in sexual desire, while simultaneously alleviating symptoms of depression.

Eases depressive symptoms

A number of clinical studies have found that rose oil helps to improve the symptoms of depression. In a 2012 studyTrusted Source, a small group of postpartum women underwent treatment for depression.

One group received aromatherapy in addition to conventional medical treatments. The women who used aromatherapy improved significantly more than women who used conventional medicine alone. 

Studies have also found that rose oil stimulates the release of the chemical dopamine. Researchers believe this chemical plays a pivotal role in helping to relieve the symptoms of depression. 

I love the emotional side of Rose oil as well. I love to apply it to my heart when I am feeling a need for some extra compassion either for myself or for others.

Where will you be keeping Rose now? ?

? my desk
?my nightstand
?my purse/on the go

Ready to get your hands on some Rose? It is pricey but SO worth it! You won’t be disappointed.

Balance Essential Oil Blend

Feeling a little crazed? Need a bit more grounding in your life? Balance essential oil blend is one that every single person should have at their fingertips for daily use (in my humble opinion).

What is Balance Essential Oil Blend?

The combination of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus will keep you feeling grounded all day long. I like to share this one and as we breathe into the palms of our hands imagine that we are deep in the forest. It is amazing how aromas can transport us into memories and adjust our mood.

Diffusing this blend is one of my favorite ways to use it. I love the calm, forest like smells that fill my space. I especially like to use this one after a long day while I am chilling in the evening. Try this diffuser blend for a zen-like atmosphere:

Zen Diffuser Blend

? 3 drops Balance

? 3 drops Serenity

Also, before your feet even touch the floor, ground yourself first thing in the morning by applying Balance to the bottoms of your feet. Use throughout the day as needed. I double-up and use this as an all-natural pure-fume! I love to add a few drops to my unscented lotion. The woodsy, grounding aroma of this blend is an instant calmer.

And my best tip… if you struggle with natural deodorants, try a drop of Balance directly on your armpit! It’s amazing!

Would you love to use Balance? Easy! Also, check out this amazing ebook for the basics of using essential oils!

Rose Essential Oil

“A bit of fragrance always clings to the hand that gives roses” Chinese Proverb

It is mentioned many times in ancient scripture and holy writings that rose essential oil is the most divine. Rose has been used since the beginning of time for its therapeutic and medicinal value…as well as enjoyed for its glorious fragrance and beauty.

Did you know that rose essential oil is known as the “Queen of Flowers” and it takes about 12,000 rose blossoms to make a single 5ml bottle of pure essential oil?

Why is Rose so special?

Researchers in Washington State, using Tainio Technology measured the vibrational frequency of essential oils and found them to be the highest of any natural substance known to man. And ROSE oil tops that list!

In fact, their technology showed the following vibrational frequencies:

Dead Foods: Hamburger/Chicken: 3-5MHz
Raw Almonds 50MHz
Greens Like Broccoli & Wheatgrass – 70MHz
Healthy Human – 62-70MHz
Colds or Flu Present – 58MHz
Candida Yeast Overgrowth Present – 55MHz
Epstein-Barr Virus Present – 52MHz
Cancer Present – 42MHz
Death Process Begins – 20MHz
Lavender – 118MHz
Sandalwood – 96MHz

That being said…guess what Rose Essential Oil measured in at? A Whopping 320MHz!!!

That fact alone makes me pull out rose essential oils and use it every day!

I also use it on challenging skin issues that need extra attention! From an Emotional Standpoint…the vibrational information alone makes it the #1 Emotional GO TO oil!

Essential oils and emotions

Emotions also have vibrational frequencies and you guessed it, the low MHz vibrational frequencies include Shame, Guilt, Apathy, Grief, Fear, Anger…etc…. and higher frequencies include Courage, Acceptance, Contentment, Love, Joy, Peace.

Rose is the Oil of Divine Love…of which there IS NO HIGHER LOVE.

This oil helps us let go of any and all lower vibrational frequency emotions such as grief, sadness, anxiety, apathy and a host of others. Rose oil allows us to exchange those low vibration emotions for higher, emotions that flow from Divine alignment and love…such as Contentment, Bliss, Joy, Gratitude, Peace and Love.

This oil is amazing when used in prayer, meditation or any time you desire to open your heart and receive an outpouring of Divine Grace & Love into your soul!

How To Use Rose:

Topically on area of concern, or on area of body where emotional congestion feels tight…ie…forehead, temples, behind ears, chest, gut area, neck…also applying it to wrists and elbow creases, bottoms of feet, inner ankles and bottom of big toe are also super amazing places to apply. I apply directly under my nose….for aromatic benefits too.

Aromatically – This is the MOST recommended way to use Rose, especially for Emotions. Inhaling rose deeply 3-4-5 or six times will shift the chemical messages to the Limbic Brain and shift your emotions, memories, stress responses, and even your hormones.

Internally – This is fine to take internally, although doTERRA’s only offering of Rose is in a diluted roller bottle, so it makes the process of taking a drop or two internally…more tricky. I personally stick to aromatic and topical just for the sake of ease.

Ready to get one of these precious oils into your life? Just order here. I can’t wait for you to start using it. You’ll love it!

Frequencies of Emotions

Yogi’s have known for thousands of years that there is something magical and mystical inside of each of us that is influenced by our thoughts, surroundings, foods, and even our emotions. Scientists are catching on and people are realizing that our emotional well-being, and our energy can be not just measured, but it can also be influenced with a few adjustments to our everyday habits and attitudes.

I learned about this frequency of emotions mindset many years ago, but I didn’t have the language to make sense of it or share it. With some researching and learning, I now feel confident that I understand it and I have definitely seen how the subtle changes that I have made over the last eighteen years in my mind, body and spirit has set into motion the abundant and happy life I now live. We all have met someone who seems to have really “good vibes” and I know that we have all had people in our life that seem to bring us down. That is their energy and how our own energy interacts and received it.

Prior to my great wake-up, I was living in constantly very low vibrating emotions; fear, anger, disappointment, blame, and shame. The outward manifestation of this chronic mindset was that I was physically heavy, I was depressed, I had trouble sleeping, I had little motivation, and even less joy in my life. I had yet to discover a purpose and a passion, and I was living my life on autopilot barely even recognizing that I was alive.

Since my transformation in my mid-thirties, I live in a nearly constant state of happiness and abundance. Experiences that I have wanted to happen, seem to happen. I find the right people at the perfect time. I am inviting into my life amazing opportunities on a seemingly weekly, if not daily, basis. There seems to be little to my life that I wish was different, except perhaps having less physical pain. However, despite having a chronic pain disease I am able to compartmentalize that experience into a place of better understanding and usefulness for my life.

Not that my life is unique because we all have situations in our life that are less than ideal, but it is what we do with it that changes the game. Here is what I have in my world that could send me down the spiral of blame and shame, if I chose to allow it–raising a disabled daughter day in and day out, multiple chronic pain diseases (including lupus) that cause pain and fatigue, the grueling self-employment lifestyle of being 100% dependent on myself to make money and survive, having raised three children alone and with who still lives with me (which means I have technically been a 24/7 caregiver for 31 years with no break), I have never received a financial windfall, my father chose to completely opt out of my life, my children’s father died from self-neglect at a super young age leaving them without any chance of a turn around, I have had multiple orthopedic surgeries in the last 5 years that have taken a toll on my body, and my joints continue to deteriorate despite my greatest effort to be healthy. Pretty heavy, right?

With all that heavy emotion how do we manage our emotional frequencies (vibes) and how can we work to raise our vibration?

Let’s imagine for a moment the image of a ladder. The middle rung of the ladder represents contentment. Contentment is often thought of as a Zen like experience where all is well. It is something that most of strive for at certain times in our life and when we arrive there, we sigh heavily feel as though we have arrived. Hold on. One step under contentment is complacency. Yea, complacency. That emotion where we feel like, ehhh I don’t need to put that much effort into this, or try that hard. Complacency is that who gives a shit mindset where half effort becomes routine. One more step down the ladder we are living in boredom. Then creeps in loneliness. Then sadness. Then blame. Then shame. Then defensiveness. Then anger. Then fear.

Feel that heaviness?

Go back up the ladder to contentment. Imagine again what that feels like. Now, one step UP from contentment is hope. One of my favorite definitions of hope is to expect with confidence. To me hope is walking towards something positive and good with a knowing that it will become. Feels amazing, yes? Well above hope is curiosity. Above that is joy. Above that is happiness. Above that is bliss. Keep going and you will reach the complete wholeness of feeling grateful. A grateful being is a person who lives in a constant (or near constant) state of high vibes. When we live in that plane, we attract all great things into our life–people, experiences, opportunities, purpose, and love.

Here is where it gets even better.

Simply by shifting our attention up, lifting our chin, looking up, elevating our heart we immediately move up from contentment to hope. I mean literally look up. So much of our life is hunched over, head down either worrying or working. Carrying SO much emotion that can feel heavy it makes our physical body shift downward. Constant downward looking, we begin to sink into the spiral of low and often heavy vibration frequencies.

The frequency of abundance measures the same as the frequency of a wild orange. The higher up on the tree, the higher we feel. This is why certain essential oils have the ability to shift our emotional state simply by smelling them. You can learn more about the brain and aroma here.

A simple and powerful tool to keep yourself on the upside of the ladder is to literally look up and notice the tree tops, the clouds, the sky, how your heart lifts with the simple tilt of your chin, take mindful and complete breaths and fill your heart with gratitude. Smelling pure wild orange essential oil is just an added aspect to this magic that can powerfully shift your mood.

Are you ready to work on your emotional frequencies and start attracting experiences and people into your life that resonate with you and your highest vision?

I currently have some personal mentoring session times available if you’d like to learn more about how to shift your emotional frequencies, including the use of crystals and gemstones. Reach out to me, I would love to hear from you! Also, enjoy this upward spiral and downward spiral image to see and feel how good it is to live above contentment.

The Pot (repost)

This beautiful tale comes from my other, more personal blog but it is worth reading here. Being real and raw can invite such a healing.

For many, many years I have often thought of my internal state being that of a boiling pot of water.  Sometimes the water simmers and sometimes it is a raging boil.  The lid may slip off from time to time to allow some steam to release but for the most part I have keep the lid tightly sealed.

A lifetime of experiences and years of conscious choices to see the good and the potential in all situations has served me well and yet, the boiling water remained.  Always there under the surface of acceptance and gratitude.

Disability. Autism. Fear. Shame. Conditional love. Solitude. Survival. Abandonment. Fatigue. Gut-wrenching sadness. Grief.

Recently the day came when the pot erupted into an over-boil and the water scalded me and the all that raged inside me.  As if I was taking the lid off and pouring the wretched water out, I stepped into the deepest darkest caverns of my soul. I allowed any and all emotions to flood out as I poured this enormous pot of water out. Hot and blistering in its sensation, I conceded to its pain.

I cried. I sobbed. I yelled. I stomped.

I questioned God.

And then I withdrew into the emptiness of a pot no longer holding a lifetime of pain.  I sat in the stillness of a depleted and vacant space within my soul. Weakened by the rage and invigorated by the freedom of no longer holding the lid on tight, I felt empty.

In the space of barren feelings, I realized that being pissed off at the cards I was dealt is okay.  Certainly seeing the good in what the cards have offered me is healthy and a beautiful practice that I enjoy living, but denying myself to feel the pain has been destructive.  No more.

The vessel is dry and awaits to be filled with love and happiness.

Resistance, Surrender, Peace

About eighteen years ago I was referred to rheumatology for a positive antibody test result. What came next, and over a series of extensive blood work and discussions, was that I had several autoimmune diseases and needed to start medication. This was long before I was an advocate for myself or was even aware that I had choices when it came to what I put in my body. So I started the medications with zero research, zero questioning and zero information.

I stopped them as quickly as I started them.

Something in me just knew that it wasn’t the right time for me. It was during this season of my life that I was also beginning what I refer to as my “wake up”. A period where I was moving from being an angry, heavy toxic woman to someone who lived peacefully and in alignment with her greatest vision. I embarked on a journey of wellness that took me from over 200 pounds to a mere 145 pounds, but more than the weight it allowed me to find my soul and live in a way that was perfectly fulfilling in every aspect.

After stopping the medication, I went full on resistance to anything my rheumatology doctor had to say. Every visit was a heated battle of wills, until one day when she basically fired me as her patient. I went a year or so before I finally chose to drag my little tail between my legs to see her, and asked for a chance to start over. We talked about diet, herbs and exercise and although she was not a huge believer in any of it playing a large role in auto-immune disease (AID), she agreed to listen to me rant about how I believed that my extreme exercise habits and strict diet was keeping my symptoms away. Were they, or was I so resistant to the medications that I refused to acknowledge the pain I was really experiencing day after day?

My every-three-month visits and lab work came and went for many years and I was determined to have a lifestyle that was everything living with AID isn’t–active, vibrant, and full of living.

My resistance began to shift into surrender about five years ago when I was starting to have more and more periods of pain and fatigue. I told my rheumo that I would trust her to tell me if my body was taking a toll and when it is really time to start medications, not just based on a positive blood test. She agreed to watch and wait. I agreed to finally trust her expertise. I surrendered to the idea that I would likely have to start mediations if I wanted to keep my active life, and my sanity. I was by no means ready to start the medication, but I surrendered to the inevitable time that it would be coming.

The time has come. My body needs the help of medication to reduce the amount of flare ups that I experience. I walked into her office last week in total peace for the decision. The day I took the first dose, I rode my bike for miles and miles and marveled at the young woman who had so much well -served stubbornness and the need to do it her own way for over a decade. I watched in my mind how she matured into a common sense surrender of what IS, and then the wise woman who has softened into peace.

I wouldn’t trade a second of my seasons and am definitely proud of how I have handled the huge decision to know when. Believe me when I say I wanted essential oils and meditation to be enough, but I am the first to say for me, it isn’t enough. Sure, those things are my #1 and #2 choice for anything going on in my life (physically, emotionally or mentally), but I also realize that there is a time when western and eastern meet and good things happen. The oils and holistic life is one I will never trade, but I am proud of knowing myself enough to trust when something else can be added to make my life even better.

Resistance served me well. Surrender allowed me the grace to know. And, peace welcomed me into her arms.

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