I am a hot mess. Literally.
I finally figured out why I have so much heat (inflammation) in my body. I have a really hard time this time of year and I remembered a few days ago that historically the time that is summer turning to fall is sooooo hard on me because of my Ayurvedic dosha Pitta. (Ayurveda is the sister science to yoga that looks at body constitution). I seem to burning on fire inside and outside, and interestingly bugs and insects are obsessed with me. They must sense my inner fire and want some.
The last few weeks have been really hard with a constant inner burning. My joints are on fire, my belly is boiling, I have a burning in my stomach no matter what I eat, my temper is a tiny bit shorter and I am overall just hot.
I have started to implement eating more cucumbers, taking cooler showers and baths, drinking cool water, spending time with blues and greens, meditating on cool water imagery and just doing what I know to do. I also created a lovely and pitta-dosha calming blend—it’s all the lovely cool florals; rose, jasmine, neroli, lavender, helichrysum, geranium and sandalwood. Plus, I added some peppermint for a topical cooling sensation. I added turquoise to amplify it’s cooling properties and bring in the cool vibes of turquoise. I apply this to my neck, chest and spine a few times a day.
If you’d like to know more about your dosha, let’s chat. I have some great resources and can do a quick assessment. Also, be sure to check out this free ebook for reference to essential oils.
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