Sourdough Pumpkin Spice Pancakes with Cinnamon Maple Syrup
Fall mornings call for something warm, cozy, and a little bit indulgent. These sourdough pumpkin spice pancakes are the perfect way to use your sourdough starter while enjoying the flavors of the season. Light, fluffy, and full of pumpkin spice goodness, this recipe combines the tang of sourdough with the comforting taste of pumpkin.
Whether you are cooking for your family or simply want to treat yourself to a homemade fall breakfast, these sourdough pumpkin pancakes will quickly become a seasonal favorite.
Why You’ll Love This Recipe
A delicious way to use sourdough discard or active starter
Perfect balance of pumpkin spice and sourdough tang
Freezer-friendly for quick breakfasts throughout the week
Made with simple pantry ingredients
Ingredients
For the Pancakes:
1 cup all-purpose flour
1 tablespoon brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup canned pumpkin puree
1/2 cup sourdough starter (active or discard)
3/4 cup milk (dairy or non-dairy)
1 egg
2 tablespoons melted butter or coconut oil
1 teaspoon vanilla extract
For the Cinnamon Maple Syrup:
1/2 cup pure maple syrup
1/4 teaspoon ground cinnamon
Instructions
Mix the Dry Ingredients In a large bowl, whisk together flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
Prepare the Wet Ingredients In another bowl, combine pumpkin puree, sourdough starter, milk, egg, melted butter, and vanilla extract. Stir until smooth.
Combine Wet and Dry Ingredients Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine.
Cook the Pancakes Heat a griddle or non-stick skillet over medium heat and lightly grease with butter or oil. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for 1-2 more minutes until golden brown.
Make the Cinnamon Maple Syrup In a small saucepan, heat the maple syrup over low heat and stir in the cinnamon. Simmer gently for 1-2 minutes, then remove from heat.
Serve and Enjoy Stack the pancakes, drizzle with warm cinnamon maple syrup, and enjoy immediately.
Tips and Variations
Add a handful of chocolate chips or chopped pecans for extra flavor.
Make a double batch and freeze leftovers. Reheat in the toaster or oven for a quick breakfast.
Use sourdough discard for a mild tang, or active starter for extra rise.
Frequently Asked Questions
Can I make these dairy-free? Yes, substitute non-dairy milk and coconut oil for butter.
Can I make these ahead of time? Absolutely! Freeze in a single layer on a baking sheet, then store in a freezer bag. Reheat in the toaster or oven.
What type of sourdough starter works best? Both discard and active starter work well. Discard will give a denser texture, while active starter makes the pancakes fluffier.
Final Thoughts
Sourdough pumpkin spice pancakes are a delicious way to enjoy fall flavors while putting your sourdough starter to good use. With their warm spices, fluffy texture, and sweet cinnamon maple syrup, they are sure to become a breakfast tradition in your kitchen.
If you love my content and want more tools for mindfulness & movement, check out my digital products on my digital storefront!
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
From Garden to Table: The Benefits of Spaghetti Squash + My Favorite Recipe
This year, I had the joy of growing spaghetti squash right in my garden — and what a rewarding experience it has been! Watching those vines stretch and curl, then finally harvesting those golden, oblong fruits felt like a small miracle. Gardening always connects me deeper to the rhythms of nature and the nourishment food can bring, and spaghetti squash became a delightful new favorite.
If you haven’t tried spaghetti squash yet, you’re in for a treat. Beyond its unique texture and mild, slightly nutty flavor, spaghetti squash offers some wonderful health benefits:
Low in calories and carbs, making it a fantastic choice for balanced, mindful eating.
High in fiber, which supports digestion and keeps you feeling full longer.
Rich in vitamins and minerals like vitamin C, potassium, and manganese that support overall wellness.
Gluten-free and naturally grain-free, perfect for those with dietary sensitivities.
Versatile in the kitchen, it easily swaps in for pasta in many dishes, helping you enjoy comforting meals with a nutritious twist.
Growing spaghetti squash myself has made me appreciate its subtle sweetness and versatility even more. The process of nurturing the plants, tending the soil, and finally cooking my harvest added a whole new level of connection and gratitude for this humble veggie.
Here’s my favorite simple way to prepare spaghetti squash — a recipe that lets the squash shine while keeping things light and fresh:
Simple Roasted Spaghetti Squash with Garlic and Herbs
Ingredients:
1 medium spaghetti squash
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried Italian herbs (or a mix of oregano, basil, thyme)
Salt and pepper, to taste
Fresh parsley or basil, chopped (optional)
Grated Parmesan or nutritional yeast (optional)
Instructions:
Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle the inside of each half with 1 tablespoon of olive oil, then sprinkle with salt, pepper, garlic, and dried herbs.
Place the halves cut side down on a baking sheet lined with parchment paper. Roast for about 40-45 minutes, or until the flesh is tender and can be shredded easily with a fork.
Remove from oven and let cool slightly. Using a fork, scrape the flesh to create spaghetti-like strands.
Toss the strands with a bit more olive oil, fresh herbs, and sprinkle with Parmesan or nutritional yeast if you like. Serve warm.
Growing and cooking my own spaghetti squash has become a joyful ritual — a reminder of the magic in simple, wholesome food and the power of tending something with care. If you haven’t tried growing or cooking spaghetti squash, I hope this inspires you to give it a go!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
If you’ve ever had a banana crumble bakery muffin — you know, the kind that’s perfectly domed, tender on the inside, and topped with that irresistible crunchy crumble — you’ll be thrilled to make these Sourdough Banana Crumble Muffins at home. The sourdough adds just enough tang and so much moisture the muffins are tender and delicious.
Making sourdough banana crumble muffins are the perfect way to use up overripe bananas and sourdough discard, and they stay moist for days. Pair with your morning coffee or enjoy as an afternoon treat.
Why You’ll Love This Recipe
Bakery-worthy texture: tall, domed tops and tender crumb.
Sourdough flavor: discard adds subtle tang and depth.
Easy to make: no mixer required.
Freezer-friendly: great for make-ahead breakfasts.
Ingredients
Muffins
1 cup (240g) mashed ripe bananas (about 2–3 bananas)
½ cup (120g) sourdough starter discard (unfed)
½ cup (120ml) melted butter
½ cup (100g) brown sugar, packed
¼ cup (50g) white sugar
2 large eggs, room temperature
1 tsp vanilla extract
1 ½ cups (190g) all-purpose flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
1 tsp ground cinnamon
½ tsp nutmeg (optional)
Crumble Topping
½ cup (65g) all-purpose flour
¼ cup (50g) brown sugar
¼ cup (50g) white sugar
½ tsp ground cinnamon
4 tbsp (55g) cold unsalted butter, cubed
½ cup (60g) chopped pecans
Instructions
1. Make the Crumble Topping
In a small bowl, mix flour, both sugars, chopped pecans, and cinnamon. Add cold butter cubes and use a pastry cutter or your fingertips to rub the butter into the mixture until it looks like coarse crumbs. Refrigerate while you prepare the muffin batter.
2. Preheat the Oven
Preheat to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease lightly.
3. Mix the Wet Ingredients
In a large mixing bowl, whisk together mashed bananas, sourdough discard, oil, brown sugar, white sugar, eggs, and vanilla until smooth.
4. Add the Dry Ingredients
In a separate bowl, whisk flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Gently fold the dry ingredients into the wet mixture until just combined. Don’t overmix — a few streaks of flour are fine.
5. Fill and Top
Divide the batter evenly between the muffin cups, filling each about ¾ full. Sprinkle generously with crumble topping.
6. Bake
Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.
Tips for Perfect Muffins
Room-temperature eggs help the batter mix more evenly.
Don’t skip the crumble — it’s the bakery magic.
For taller muffin tops, start baking at 400°F (200°C) for 5 minutes, then reduce to 375°F (190°C) for the remaining time.
Storage & Freezing
Store in an airtight container at room temperature for up to 3 days.
Freeze muffins (without the crumble losing too much crunch) for up to 3 months. Thaw at room temp or warm in the oven for a few minutes.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.
Interested in being part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.
No-Bake Peanut Butter Protein Bites A fun, healthy, protein-packed snack to fuel your day
There’s something so satisfying about a bite that’s equal parts creamy, crunchy, and just a touch sweet—and that delivers a burst of energy when you need it most. These no-bake peanut butter protein bites have become my go-to snack for everything from mid-afternoon pick-me-ups to pre-yoga fuel. They’re super simple to make, infinitely adaptable, and keep in the fridge for up to a week (if they last that long!).
Ingredients
1 cup creamy peanut butter (or any nut/seed butter you love)
½ cup old-fashioned oats
½ cup vanilla or unflavored protein powder
2–3 tbsp honey or maple syrup (adjust for sweetness)
1 tbsp chia seeds or ground flaxseed (optional boost of fiber)
2 tbsp mini dark chocolate chips (or cacao nibs)
A pinch of sea salt
Instructions
Combine base ingredients: In a medium bowl, stir together peanut butter, oats, protein powder, chia seeds (if using), and sea salt.
Sweeten & mix: Drizzle in honey or maple syrup, one tablespoon at a time, stirring after each addition, until the dough is slightly sticky but holds together when pressed.
Add mix-ins: Gently fold in the chocolate chips or cacao nibs.
Form the bites: Use a small cookie scoop or spoon to portion out about 1–1½ tablespoons of dough. Roll into a ball between your palms, pressing gently to keep the surface smooth.
Chill: Place the bites on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
Enjoy! Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.
Variations & Tips
Almond Joy: Swap peanut butter for almond butter and add shredded coconut.
Double Chocolate: Use chocolate protein powder and roll bites in cocoa powder.
PB&J Remix: Mix in freeze-dried raspberries or chopped dried cherries.
Seed Power: Add a tablespoon of pumpkin or sunflower seeds for extra crunch.
Why You’ll Love Them
Protein-packed: Perfect for muscle recovery or a sustained energy boost.
No-bake & easy: Ready in under 10 minutes, no oven required.
Customizable: Swap nut butters, mix-ins, or sweeteners to suit your taste.
Give these little power balls a try this week—stash them in your bag, on your desk, or next to your yoga mat for a wholesome treat whenever you need it.
What mix-in will you try first? Let me know in the comments! I am going for the coconut ones!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
Lemon & Strawberry Oat Bars Welcoming spring one sweet bite at a time.
There’s something so simple and sacred about baking with seasonal ingredients—especially when they bring brightness and joy into your kitchen. These Lemon & Strawberry Oat Bars are the kind of recipe that feels like a love letter to spring. They’re soft, golden, just the right amount of sweet, and filled with the zing of lemon and the goodness of strawberries.
Baking can be such a grounding, heart-opening ritual. As you stir and pour, layer and bake, you’re not just making food—you’re creating nourishment, comfort, and care. Whether you share them with loved ones or savor them solo with a warm cup of tea, I hope these bring a little sunshine into your day.
Spring calls for something sweet, light, and bursting with brightness. These Lemon & Strawberry Oat Bars are like sunshine you can taste—easy to make, naturally sweetened, and the perfect blend of tangy and comforting.
Made with fresh strawberries, zesty lemon, and wholesome oats, this treat is perfect for an afternoon snack, picnic, or simple celebration of the season. They’re gluten-free and can be made vegan with a few swaps.
Ingredients
For the base and topping:
1 ½ cups rolled oats
1 cup almond flour (or oat flour)
? cup coconut sugar or brown sugar
½ tsp baking soda
¼ tsp sea salt
Zest of 1 lemon
? cup coconut oil or melted butter
1 tsp vanilla extract
2 tbsp maple syrup
For the strawberry filling:
1 ½ cups chopped fresh strawberries
Juice of 1 lemon
1 tbsp maple syrup
1 tbsp chia seeds (to thicken)
Instructions
Preheat your oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
Make the filling: In a small saucepan, combine strawberries, lemon juice, and maple syrup. Cook over medium heat until the berries break down and get jammy (about 8–10 minutes). Stir in chia seeds and set aside to cool and thicken.
Make the base/topping: In a large bowl, mix oats, almond flour, sugar, baking soda, salt, and lemon zest. Stir in coconut oil, vanilla, and maple syrup until the mixture is crumbly but holds together when pressed.
Press about ? of the oat mixture into the bottom of the pan. Spread the strawberry filling evenly over the top. Sprinkle the remaining oat mixture over the strawberries and gently press it down.
Bake for 25–28 minutes or until the top is golden. Let cool completely before slicing into bars.
? A Few Tips
You can use frozen strawberries—just thaw first and drain any excess liquid.
For a vegan version, use coconut oil or vegan butter.
These bars store well in the fridge for up to 5 days (if they last that long!).
Mindful Moment:
While the bars bake, take a moment to sit with a cup of tea and breathe in the aroma filling your kitchen. Gratitude lives in these quiet, simple rituals—the scent of lemon zest on your fingers, the sweetness of strawberries, the warmth of the oven.
Let this be a small celebration of the season and your own sweetness.
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
These soft and buttery strawberry shortcake cookies bring all the flavors of the classic dessert into a bite-sized springtime treat! They’re bursting with fresh strawberries, lightly sweet, and perfect for enjoying with a cup of tea or at a spring picnic.
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, whisk together flour, baking powder, baking soda, and salt.
In another bowl, cream together butter and sugar until light and fluffy. Add the egg, vanilla, and Greek yogurt, mixing until smooth.
Toss the diced strawberries with cornstarch, then gently fold them into the dough.
Scoop tablespoon-sized dough balls onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 10-12 minutes, or until the edges are lightly golden. Let cool for a few minutes before transferring to a wire rack.
If using the glaze, whisk together powdered sugar, milk, and vanilla, then drizzle over the cooled cookies.
Enjoy these soft, fruity bites of spring!
If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating.
If you’re looking for a delicious way to use up your sourdough discard, this Cinnamon Swirl Sourdough Discard Banana Bread is the perfect solution. It combines the natural sweetness of ripe bananas with the tangy depth of sourdough discard and a cozy cinnamon swirl. This moist, flavorful loaf is ideal for breakfast, a snack, or even dessert.
Why You’ll Love This Recipe
Uses Sourdough Discard – A great way to reduce waste while adding a subtle tangy depth to your baked goods.
Incredibly Moist & Flavorful – Thanks to the bananas, sourdough discard, and buttery cinnamon swirl.
Perfect for Any Time of Day – Enjoy it with morning coffee, as an afternoon treat, or warmed up for dessert.
Ingredients
For the Banana Bread:
3 ripe bananas, mashed (about 1 cup)
½ cup sourdough discard (unfed)
½ cup unsalted butter, melted (or coconut oil)
¾ cup brown sugar (or coconut sugar)
2 eggs, room temperature
1 tsp vanilla extract
1 ¾ cups all-purpose flour (or whole wheat for a heartier loaf)
1 tsp baking soda
½ tsp salt
½ tsp cinnamon
For the Cinnamon Swirl:
¼ cup brown sugar
1 tbsp cinnamon
1 tbsp melted butter
optional add a sprinkling of oats for texture
Instructions
Preheat & Prepare:
Preheat your oven to 350°F (175°C).
Grease and line a 9×5-inch loaf pan with parchment paper.
Mix Wet Ingredients:
In a large bowl, whisk together the mashed bananas, sourdough discard, melted butter, brown sugar, eggs, and vanilla until smooth.
Combine Dry Ingredients:
In a separate bowl, whisk together the flour, baking soda, salt, and cinnamon.
Mix Batter:
Gradually mix the dry ingredients into the wet ingredients until just combined. Do not overmix.
Prepare Cinnamon Swirl:
In a small bowl, mix brown sugar, cinnamon, and melted butter.
Assemble the Bread:
Pour half the banana bread batter into the loaf pan.
Sprinkle half of the cinnamon swirl mixture over the batter.
Pour the remaining batter on top and swirl in the remaining cinnamon mixture with a knife or toothpick.
Bake:
Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
Let the bread cool in the pan for 10 minutes before transferring to a wire rack.
Enjoy!
Slice and serve warm with butter, honey, or even a drizzle of maple syrup.
Tips for the Best Banana Bread
Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful the bread will be.
Don’t Overmix: Overmixing the batter can lead to a denser texture.
Customize It: Add walnuts, pecans, or chocolate chips for extra texture and flavor.
Store It Right: Wrap in plastic wrap or store in an airtight container for up to 4 days at room temperature or freeze for longer storage.
This Cinnamon Swirl Sourdough Discard Banana Bread is the perfect combination of comforting flavors and minimal waste. Whether you’re a seasoned sourdough baker or just looking for a new banana bread twist, this recipe is sure to become a favorite!
February is a month of transition, love, and quiet resilience. The shortest month of the year, it carries the lingering stillness of winter while hinting at the promise of spring. It’s a time for warmth in small moments—steaming mugs of tea, cozy blankets, and heartfelt connections.
Symbolically, February is tied to love and self-compassion, with Valentine’s Day reminding us to nurture not just relationships with others, but also with ourselves.
Nature remains in hibernation, yet subtle shifts begin—a slightly longer day, a gentler breeze, the first signs of renewal. February teaches us to embrace patience, self-care, and the quiet beauty of growth beneath the surface.
A Month of Self-Love & Sweet Moments
February is a great time to focus on heart centered thoughts and actions. For many this includes showering others with love. This is also a great time to love on yourself. This month, I intend to plan a lot of fun online offerings around what it really means to live a heart centered life.
What is Heart Centered Living?
Heart-centered living is a way of approaching life with awareness, compassion, and authenticity. It means making choices based on love, kindness, and inner wisdom rather than fear, external pressures, or ego-driven desires. When you live heart-centered, you prioritize emotional well-being, meaningful connections, and alignment with your true values.
Some key aspects of heart-centered living include: Self-awareness & intuition – Listening to your inner voice and making choices that align with your soul’s truth. Compassion & kindness – Treating yourself and others with understanding, love, and non-judgment. Gratitude & presence – Appreciating the present moment and cultivating a sense of joy in everyday life. Authenticity – Living in alignment with who you truly are, without pretending or people-pleasing. Connection – Prioritizing deep, meaningful relationships with others and the world around you.
Final February Thoughts
As we enter into this finally month of winter and focus on love, let’s remember these simple ways to practice self love.
Self-Love Reminder: You deserve rest. You deserve joy. You deserve to treat yourself the way you would a dear friend.
Have a Mindful Treat: Whether it’s a piece of dark chocolate, a homemade baked good, or a warm cup of cocoa, take a moment to truly savor something sweet—without guilt, just love.
Gentle Affirmation Practice: Try placing a hand over your heart, closing your eyes, and whispering: “I am worthy, enough and I am loved.”
“Blessed is the season which engages the whole world in a conspiracy of love.” –Hamilton Wright Mabie
Here we are at the last month of 2024 ! It sure flew by! I know for many of us the last few years has offered many changes, challenges and opportunities to really dig deep. At times I felt I was holding on tight to things that I felt I needed to get through it. Other times, I learned to just let go and trust. I do think that as we have all navigated this new territory we have learned the importance of connection, meaningful relationships and where we invest our time. The word that I chose this year wasEquanimity and it really has been a year where I was challenged many ways. I think overall I did an amazing job and hope to continue this way of steady and unwavering presence, however, I think I need a break from the challenges. I have yet another hip surgery on 12/19 and I hope that this will end my pain and bring full recovery.
Oh, I have a new word brewing in my heart for 2025 so stay tuned!
As we close out this year, I want to take this opportunity to thank you for being in my life. Sharing Yoga and wellness alongside you on your path is the greatest gift to me. I have experienced such love this year and generosity from so many. It is my firm belief that when you give unconditionally, good things come back in all forms.
May this bright season of reflection and connection touch you in a way that feels deeply warming for your soul. I hope that your version of celebration will be one that you enjoy and take in with all of your senses and appreciation. Take the time to slow down, breathe and enjoy all that each day offers.
Many blessings to you and yours. Oh, and be sure to check out my little mini gift giving catalog that has some great ideas for those on your love list. My “shop” closes on 12/15 so that I can prepare for hip surgery. (again).
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home.
ESSENTIAL YOGA–COMPASSION (online)
Did you miss this month’s class on Compassion? No worries, this online version also includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.
Join me for an hour long VIRTUAL ritual to release 2024 and make space for a new and blessed upcoming year. Through meditation and stillness, we will graciously embrace all of this year’s wisdom and then let go so that we can move forward into 2025 with a fresh and clear inner space. Participants will be provided with a list of optional items to have with them and will collectively hold space for each other during the ritual.
Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let’s create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
GIFT GIVING IDEAS
Looking for a special gift? It is a great time to choose some special items for the special people in your life. I also offer gift certificates. Orders must be received by December 14th!
As we close up this year, it is a great time to reflect and release what no longer serves you so that you begin a new year with a fresh mindset. This complimentary blend of essential oils and smoky quartz is a beautiful way to do just that. Read here why it’s so awesome.
When I was looking to team up with an essential oil company, I wanted a few things. I knew that I wanted a company that mirrored my values related to ethical business practices and I also knew that I needed the company to offer the best, more pure plant medicine. I did my research and am so grateful that I landed with doTERRA. It truly is a company that honors the Earth, the growers, the people and the plants. There are many ways to get started using quality essential oils and I would love to walk you through how to do that, based on your individual needs. Taking 30 minutes to chat with me to figure out what is the best way to go would be an amazing first step in the process. I am offering an amazing welcome gift, free consulting and mentoring and a a free bonus blend of your choosing.
Reach out to me below and we will schedule a time to chat. In the meantime, check out one of the reasons why I chose doTERRA.
Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house! These fun DIY’s make great little gifts for teachers, neighbors, and other deserving people.
So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Holding on is believing that there’s only a past; letting go is knowing that there’s a future.
The Harvest
Hello there!
I hope that you are doing well and are finding ways to bring joy into your everyday life. I am hopeful that as we move into a new season we can settle into a sense of calm and peace. The shift to fall can sometimes move us from the chaos that summer sometimes brings to a more grounded way of being.
The Autumn Equinox is a time of letting go and also harvesting the good that is abundant in our lives while also allowing the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season. This is also a great time to look at the cycles of life; seasons, months, breath, and even life.
We know that with each ending there is a beginning, in whatever shape that takes—self awareness, growth, wisdom, letting go, etc. We see this so easily in the changing of leaves–the amazing color that emerges following a season of bounty, and then the ease in which the leaf lets go. Watch as they effortlessly fall to the ground to be taken into the loving arms of Mother Earth for the new growth that waits for the next season.
I have been recently thinking that it has been such a challenging time for me since my last major hip surgery. Through that process I have changed so much. I no longer am pushing my body in the ways I once did. Rather I am enjoying the pace that my body wants to go at. I enjoy slower walks and have learned a little bit about being at ease instead of extreme activity. Sure, sometimes I miss the hard push up a mountain or the thrill of kickboxing, but through these past months of recovery I have certainly learned about letting go. And that has been a good thing.
I encourage you to go outside. Take a breath. Take time to look at letting go of what no longer serves you. Thank it for its time in your life as the teacher it is and then release it.
Finally, welcome the harvest that is within and always look for opportunities to be grateful. I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday. Let the practice of acknowledging gratitude for all that you have become.
Life is really good, friends.
Blessings, Stacie
Essential Oils & Wellness
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
This ultra grounding blend is a fan favorite. It is all about being grounded and soaking up that forest floor aroma. The result is a calm mind and a super chill feeling. Plus, the petrified wood stones are soooooo pretty!
Cost: $22
Recipes & DIY
Did you know you can use essential oils to add flavor and health benefits to your recipes?? Fall is such a great season for warm, inviting and soul-feeding foods. Check out some of my favorites below.
I have one more batch of marigold body butter left from my summer growing and blending. Marigold’s are in the family of calendula and both support skin and inflammatory responses in the body. Plus it is luxurious. Let me know if you’d like a jar. $25
Peach Jam
Finally, I have PEACH JAM for sale. Let me know if you’d like a jar of this tasty treat. It pairs wonderfully with fresh sourdough bread, but let’s not get crazy, right? $5
Fall Diffuser Blends
I love the smell of fall and these diffuser blends which not just smell great, but your family will benefit from the healthy supports essential oils add when used aromatically.
YOGA
Online LIVE classes
Following my 30 Days of Yoga (you can find everyday on my Youtube Channel), I decided to offer at least one LIVE ONLINE class. This month I am offering a RESTORATIVE class on 9/18 at 6:30pm. You will simple need a quiet space, some pillows and this link!! The passcode is yoga.
My YouTube channel has continued to grow and you can find all kinds of videos there. Everything from chair yoga to restorative to traditional classes. Plus, you’ll find some bonus stuff, too!
This format is one of my most popular and loved! Just click on the link below and you’ll have access to the online class. Donations are appreciated. If you need samples of essential oils to fully enjoy the practice, just reach out to me.
Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!
Life Lessons from an Autumn Leaf
We know change is coming, so we embrace its beauty for all the world to see. It’s exciting when my friends and I all begin to turn colors. I can imagine its much like when humans get their hair done or change their style of clothing. You just feel brand new, hot, beautiful–a sight to be seen, for sure. When most of us receive our new colors, and a few begin to fall, the humans come out by the droves. I’ve watched so many walking hand-in-hand. I’ve heard many intimate conversations and often witness family portraits. Children ooh and ah about the wonder of our change, and the whole world seems to take a second glance to admire our new look.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1. Radiate Beauty. Autumn brings an abundance of fall colors and textures. The reds, oranges, yellows, golds and rust tones of autumn delight the senses in landscapes and rich sunsets, inspiring poets and visual artists. Take the time to radiate your own beauty and creativity to the world.
2. Connect with Your Shadow. After the long, bright sunlit days of summer, autumn brings earlier sunsets and longer shadows. It’s an ideal time for thoughtful introspection and shining the light of awareness on our own shadow parts.
3. Let Go. Trees willingly and naturally shed their leaves after putting on a radiant fall show of colors. Is there anything in your life that’s ready to be released? Enjoy the brilliance of all that has ripened and come to fruition, but be willing to let go; it will pave the way for new beginnings.
4. Save for Lean Times. Even as birds and woodland creatures are enjoying the abundance of fall, they are also storing away portions of their autumn harvest and preparing for leaner times. Enjoy the blessings of the season, but remember to plan for the future.
5. Find Balance. In a world of duality, balance is key. The autumn equinox signals equal amounts of night and day, serving as a reminder to find balance in our own lives.
Autumn is a study in contrasts, and the result is a rich, multi-sensory experience. Apply these five lessons from autumn in your own life, and drink in the bounty of this inspiring time of year.
Thank You
So many of you have been so supportive of me for over 17 years! I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
Melodie Beattie
Dear Friends,
This is a special time of year when we find ourselves being thankful and appreciative. A practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. In times of fear or sadness, I can open up my journal and be reminded of all that I really do have in my life.
I encourage you to spend some time each day acknowledging a few things in your life that you can be grateful for, including yourself! I believe so much in a gratitude practice I am challenging my group homes to participate in a gratitude challenge and I cannot wait to see how they do! Research says that a gratitude practice can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?
I have a few ways you can join me in developing a gratitude practice. I am starting a 10 days of Gratitude Virtual Yoga Series and a fun 21 day Gratitude Challenge online. Shoot me a message to get access to those so that you can join me in this fun process. My YouTube channel has my entire library available, including the 10 days of gratitude series.
When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.
Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers. I often use my five sense to tap into abundance in the moment.
As I reflect on my life, I know for sure that I am incredibly thankful for the path that has led me to each of you.
Grateful,
Stacie
Yoga Offerings
Studio Yoga Classes
Mondays at 515pm is typically full but occasionally spots are open. Please message me to ensure you have spot.
Essental Yoga–Gratitude
By opening the energy of the heart we naturally bring an openness and appreciation into our lives. Join me Wednesday November 15th at 630pm for a wonderful aroma filled gentle yoga class that brings together the practice of yoga with a perfectly curated combination of essential oils to bring about feelings of thankfulness and gratitude. Cost: $25
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home. Here is a great article that may help you get started.
ESSENTIAL YOGA–GRATITUDE
If you cannot make the in-person class this online class is a great option and includes the application of essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.
What if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly change all of your answers to the above questions? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? What if I was in your corner to cheer you on and encourage you to live your best self?
This bundle also makes an amazing gift. The awesome thing about this program is that the recorded content is yours to keep and return to over and over. Cost: $325
Two private yoga sessions ($90.00)
Assessment and Personalized Wellness plan ($125.00)
Two follow up Wellness Sessions ($90.00)
Seven days of Wellness Program to motivate and inspire you ($125.00)
One-hour body work/energy session. ($60.00)
Crystal and Essential Oil Blend based on your primary wellness goal ($22)
Just want to pick and choose a few of my offerings? Send me a message and we will find the perfect combination for your needs.
Essential Oils
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs. If you already are a customer consider gifting someone you love with the same amazing benefits! I can help you!
This wonderfully earth, spicy and warm aroma is the perfect blend to bring about feelings of thanks and gratitude. This is my MOST popular curated blend I have available. It smells heavenly. These make great gifts, too.
Siberian fir; breaking negative emotional and spiritual patterns
Frankincense; raise awareness, shine your bright light
Grapefruit; appreciate who you are
Wild Orange; abundance and bright future, gladness to the heart
Geranium; heart opening, realize security in what you do have
Clove; instills power, sense of protection, integrity
Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Radiating the golden ray, amber shines light on new paths as obstacles become the stepping stones of growth. Amplifying one’s life force and physical drive to fulfill one’s destiny of simply being human. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.
Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house!
The evidence for the impact of gratitude isn’t just anecdotal. There is scientific evidence for the benefits of gratitude. There have been numerous studies on the effects of gratitude. It’s been scientifically proven to improve the lives of those who practice it.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Gratitude Makes You Mentally Stronger Living a grateful lifestyle can make you mentally tougher. It doesn’t mean you won’t still have to deal with stress. It just means that you’ll be able to deal with it much easier. Stress won’t have as debilitating an effect if you’re practicing gratitude regularly. In one study, it was shown that Vietnam veterans who suffered from post-traumatic stress disorder (PTSD) fared much better when they practiced gratitude. As a matter of fact, the study made it clear that the veterans who practiced gratitude were able to cope with their condition much more effectively than those who didn’t.
2.Gratitude Makes You Healthier. Gratitude is not only great for your mental health, it can help you physically too. It can boost your immune system and make it easier for you to adopt healthier habits. It’s been shown that those who practice gratitude also participate in other healthy activities such as exercising and eating healthier. In another study, it was shown that gratitude has other health benefits. In this study, people who suffered from neuromuscular disorders were examined. The group that wrote in a gratitude journal daily were found to be much healthier than the control group. They also slept better and reported fewer health symptoms.
3.Gratitude Makes You More Productive. Robert A. Emmons, one of the leading authorities on the science of gratitude said this about one of his studies: “Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.”
4. Gratitude Makes You Happier. Focusing on the things that are going right in our lives is absolutely crucial if you’re going to be happy. After all, how can you be happy if you always focus on the negative parts of your life? Gratitude enables you to really see how blessed you truly are.
5. Gratitude Allows You To Impact Others. Everyone wants to feel like they matter. It’s the reason we do many of the things we do. When we help others, we feel a sense of significance. When you express heartfelt gratitude to someone else, you are showing them how important they really are. You’re drawing attention to an action they took that made your life better.
Thank You
So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Change is one of our greatest teachers. It asks us everyday to prove our commitment to ourselves. It leads us into the dark places and allows us to fill them with light.It shows us things about ourselves that we never knew. And before we know it, it shows us how powerful and strong we are.
Autumn Goodness
Dear Friends,
My favorite season is here! I was remarking the other day the reason I love fall is the constant changes that I see outside. I think I love the movement and transformation that fall brings. Most of you know I don’t sit still well so this ever changing season is perfect for my personality.
Often this time of year we hear about the concept of embracing the change and ‘letting go’. One of my greatest teachers ever once told me that not all change can be embraced and that sometimes change is very hard and not easily welcomed. So true, right?
Though we may not always fully embrace changes, we might be able to lean into the process and see just how strong we really are. We know that as we move through what is showing up in our lives, we are often making space for something else.
The season for me is coming to a change as I feel and listen to the pull to welcome in something different. In fact, I have been feeling this nudge for a variety of reasons in the last few months. Part of it is the push to complete some big projects that I have been working on and the other part of me is listening to the interior landscape of my soul asking me to align my actions with its deepest truth. Add to that some reminders that the Universe is always putting in my path exactly what I need in order to pause, look and learn. And maybe even slow down a bit to refuel. I am hoping with a bit lighter load in my heart, I will find the space to shine even more. Isn’t that what we are here to do anyway?
I realize that there will be some disappointment, much like many of us feel as we watch summer come to and end and we pull out the snow shovels and warm sweaters for the coming months of cold. I ask you though to feel the disappointment, and then consider the curiosity that a new season can bring you. Sometimes the change is just what we need.
For the rest of the month, I encourage you to take in the glory of the changing leaves. Breathe in the fall air. Let go of something weighing on your heart. Shed an old belief. Release what doesn’t elevate you. And most importantly, know that all is well.
Much love,
Stacie
Yoga
Studio Classes
Monday Evening Classes
Each Monday evening at 5:15pm. Spaces fill very fast so if you want a spot, email or text me right away as I am almost full.
Wednesday Evening Restorative Yoga
This new offering is the perfect way to nurture your mind, body and spirit. This candlelit class is quiet and introspect. Coupled with aromatherapy designed to release and calm you will leave feeling restored, at peace and ready for a good night sleep. Spaces are limited and fill fast. Wednesday October 11th & 25th at 6:30pm. Reach out to me if you’d like a spot.
ALL STUDIO YOGA CLASSES ARE $20/class
October Series on Sundays on YouTube
Each Sunday of the month I publish a new YouTube yoga practice to help guide you into a new week. Be sure to subscribe to my YouTube channel and get a notification when it pops up.
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website!
Special Online Classes
Essential Yoga-Release
Did you know that you can get Essential Yoga online!? Just click on the link below and you’ll have access to the online class. Donations are appreciated. Also, I am happy to send you samples of the essential oils needed for the class so you can fully enjoy the practice.
I am SO excited to share with you an ENTIRE chakra series ONLINE. You can choose between investing in the entire series for a discounted bundle rate, or pick and choose which chakra you’d like to focus on. For each chakra we will focus on the aspects of that energy center and how to balance it through discussion, yoga session, a custom essential oil blend with gemstones, and a beautiful gemstone. Cost per chakra is $30, or the entire series/blends/gemstones is $175 (valued at $315). Also included is a free ebook. Once registered you will get an email from me with content and a package in the mail!
These beautiful blends are also for sale as a set!
Wellness Coaching
Why wait until January to focus on your health goals? How about closing out the year with a new mindset towards your physical and emotional health? I have space for a few new wellness coaching spots.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
This month brings a bunch of new products and fun new oils, like the new Forest Bathing Blend. Talk about bringing the woods and all the benefits of nature into your space. You can see all of the new products here or reach out to me personally! I am loving the new sleep system and the Blue Lotus essential oil is simply divine.
When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.The wisdom of our true Selves.The wisdom of the Earth. The wisdom held in the vibration of every living cell.
This beautiful blend I perfectly crafted includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.This blend is perfect for creating a sense of alignment with yourSelfand with others.
Did you know you can use essential oils to make non-toxic, affordable and super effective cleaners? These great DIY’s will keep you and your family healthy this season with powerful immune boosting essential oils.
Pumpkins are a staple of fall. We go to the pumpkin patch and scour of the field full of pumpkins, searching for the perfect one. We use them to make pies, cakes, breads, pasta, and virtually any food imaginable. We carve them, put a candle inside, and set them on our doorsteps. We spend a season obsessed with pumpkins, and then they’re gone on to something.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Your size and shape don’t matter. You are magnificent just as you are. Embrace all of you!
2.Sometimes we need to remove the yuck from inside. Doing the inner work is so rewarding. Take time to get rid of the negative.
3. People may only like you for a season. We all know that people are seasonal sometimes. Enjoy the people while you have them, but also know that some may not stay.
4.You can be anything you want to be. Believing in yourself is the first step at creating the life you want and deserve. Go for it!
5.You may look great on the outside, but it is what is on the inside that makes you shine. That light inside of you is what people are attracted to and admire..just keep shining.
Thank You
I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
