No-Bake Peanut Butter Protein Bites
A fun, healthy, protein-packed snack to fuel your day
There’s something so satisfying about a bite that’s equal parts creamy, crunchy, and just a touch sweet—and that delivers a burst of energy when you need it most. These no-bake peanut butter protein bites have become my go-to snack for everything from mid-afternoon pick-me-ups to pre-yoga fuel. They’re super simple to make, infinitely adaptable, and keep in the fridge for up to a week (if they last that long!).
Ingredients
- 1 cup creamy peanut butter (or any nut/seed butter you love)
- ½ cup old-fashioned oats
- ½ cup vanilla or unflavored protein powder
- 2–3 tbsp honey or maple syrup (adjust for sweetness)
- 1 tbsp chia seeds or ground flaxseed (optional boost of fiber)
- 2 tbsp mini dark chocolate chips (or cacao nibs)
- A pinch of sea salt
Instructions
- Combine base ingredients:
In a medium bowl, stir together peanut butter, oats, protein powder, chia seeds (if using), and sea salt. - Sweeten & mix:
Drizzle in honey or maple syrup, one tablespoon at a time, stirring after each addition, until the dough is slightly sticky but holds together when pressed. - Add mix-ins:
Gently fold in the chocolate chips or cacao nibs. - Form the bites:
Use a small cookie scoop or spoon to portion out about 1–1½ tablespoons of dough. Roll into a ball between your palms, pressing gently to keep the surface smooth. - Chill:
Place the bites on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up. - Enjoy!
Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.
Variations & Tips
- Almond Joy: Swap peanut butter for almond butter and add shredded coconut.
- Double Chocolate: Use chocolate protein powder and roll bites in cocoa powder.
- PB&J Remix: Mix in freeze-dried raspberries or chopped dried cherries.
- Seed Power: Add a tablespoon of pumpkin or sunflower seeds for extra crunch.
Why You’ll Love Them
- Protein-packed: Perfect for muscle recovery or a sustained energy boost.
- No-bake & easy: Ready in under 10 minutes, no oven required.
- Customizable: Swap nut butters, mix-ins, or sweeteners to suit your taste.
Give these little power balls a try this week—stash them in your bag, on your desk, or next to your yoga mat for a wholesome treat whenever you need it.
What mix-in will you try first? Let me know in the comments! I am going for the coconut ones!
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