Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love.
What if you started saying 5 DIFFERENT things you’re grateful for every single day. Try it! it has changed my life!
Gratitude ?Gratitude??Gratitude?I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and tell us something that YOU are grateful for today.
This blend includes pure essential oils and amber chips perfectly crafted. Grab one!
I have been oil pulling for years but recently have gotten lazy about it. I decided to buy a candy mold and make up a months worth of the perfect size for pulling.
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. Practitioners of oil pulling claim it is capable of improving oral and whole-body health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out toxins, which are known as ama in Ayurveda.
I mix up a batch and store in a jar in my fridge. Half of them have on guard for an added immunity and the other half is lemon/peppermint.
How To:
Melt one cup coconut oil
Add essential oils (10-15 drops total)
Pour into candy mold
Store in jar in fridge
Pop on in daily and swish 3-5 minutes
Spit into trash (not sink)
To learn all about how and why to use essential oils, check out this gorgeous ebook. Plus, when you get started I will personally mentor and guide you along the way.
If you’re curious about how easy it is to add essential oils into your life, check out this gorgeous ebook. I also have a great community of learning and mentoring.
My veggie garden is taking a slow start this year despite plenty of sun and rain. While the bounty is slow to start, the weeds are in full bloom around my garden. I have little clover type weeds and random grasses popping up.
Since I plan to eat my crops I definitely don’t want to use a chemical weed killer. In fact, I don’t know about you, but where I live I am seeing less and less bees and hummingbirds this year. The mighty pollinators are disappearing and it’s a little scary. The chemicals I see my neighbors using plays a huge role in the cycle of pollinators and our natural environment doing what it is supposed to do.
I am opting to use this super cheap, super effective, and super safe for ALL beings (including animals and insects).
It’s so easy. I ran to the dollar store and grabbed a spray bottle, some epsom salt, white vinegar and dish soap. I have plenty of oils on hand but you could also skip adding them. Although, the clove is an added punch for the harder to kill weeds.
Check out this handy essential oil guide to see how easy they are to add to all areas of your life.
Determination—the ability to continue trying to do something, although it is very difficult.
Do you have what it takes to push through even the hardest and most unlikely circumstances to succeed? Do you have the will to make things happen despite being faced with struggle? Do you give up because it is challenging?
What if the things that you think limit you could instead inspire you?
Losing a battle or losing everything we possessed will bring us moments of sadness. But when those moments pass, we will discover the hidden strength that exists in each of us, a strength that will surprise us and increase our self-respect. —Paulo Coelho
It took allowing myself to feel like I lost it all to find my inner determination and strength. And just like this little sunflower, I found my way through the tiniest cracks of hope.
There is nothing better than fresh sheets on the bed. I like to spray my sheets down once I have changed them using this recipe:
1 tsp Witch Hazel or Vodka Water 30 drops Lavender (or essential oil of choice)
Directions: Add witch hazel, water, and essential oil into a 2 oz spray bottle and spray linens! You can also use wool dryer balls and either spray the balls, or add essential oils straight from the bottles onto the dryer balls! This helps reduce static clean AND makes your sheets (or clothes) smell amazing and no awful toxins!
?? Bonus: the lavender will help you relax and drift off to dreamland. ?
Curious how essential oils can work into your world? Check this gorgeous ebook out. Plus, I offer some amazing mentoring and education along the way.
Fill a large, clean bottle with castile soap and essential oils To use, shake and add 1-2 tbsp to dishwater or a small amount to a natural sponge
So simple, yet again, MASSIVE impact!
Once you start to swap out these super expensive grocery store products with an easy DIY one, you will be shocked at why it took you so long to jump on board!
? Not a DIY-er??? Whip out that On Guard concentrate cleaner! It has instructions right on the bottle for how to use it as dish soap!???
Ready to learn more about essential oils? This gorgeous ebook will give you the basics!
I just spent five glorious days in Florida and spent four of them at the beach! Being a natural redhead offers me a challenge when it comes to my skin and the sun. I am a rare redhead that actually tans–if I use sunscreen and take it slow. I try to take breaks in the shade and not spend hours in the sun on the first day.
I am so thankful to have this simple and affordable DIY spray to sooth the skin. This is safe for kids and adults and the oils in this combo are also great for sleep, anxious feelings, cleaning, aches and pains, and MUCH more. Seriously.
Depending on the size of the glass bottle, you add: ?lavender—soothing to the skin ?melaleuca—keeps skin germ free ?peppermint—provides a natural cool ? Top off with water
Spray as needed following time in the sun! You can grab all three of these oils HERE and find my favorite glass bottles in my amazon shop!
You can learn more about the endless other ways to use these three versatile essential oils in this free ebook.
