Earlier this year in February I had a total hip replacement. In April, there was signs something was wrong so we did a revision and washed it out, had a series of unfortunate complications, and then just this past week, another hip surgery. That makes three this year alone and six total on my left hip. I have a whole series of vlog videos walking through the journey in a mindful way here.
First of all, thank you to everyone who has texted or messaged me this last week. It has been a whirlwind of preparation and then reality.
The surgery was done late Thursday. The surgeon said the entire joint capsule around my hip had “erupted” and was torn to bits. He said it was completely open and torn, causing the large amount of pain and swelling.
The infectious disease doctor also shared how horrific it was from his standpoint. He said he had never seen so much shredded tissue and he had no idea how I functioned. He walked in and said before we talk germs I have to say you are one “strong woman because I can’t imagine being able to function with that much shredding inside”
The surgeon replaced the ball and cup liner as the liner was already showing wear with an irregular contact with ball as if something slipped. He got it functional and feels that caused the capsule to fill and pop. Thankfully I never dislocated which is shocking given I had minimal tissue around the joint itself. Thankfully my surgeon who installed the hip in February did an amazing job.
Next we wait on cultures but everything thus far looks good as far as bacteria.
The pain is unbelievable. So much more than the actual joint replacement and sadly the use of my chronic pain meds limits the options for adding anything stronger. So I am icing. Resting. And doing what I can.
I am grateful to be home so I can manage my pain and be as comfortable as possible. Sitting and laying on the ol buns hurts so much so navigating on my side and belly with the wedge in my legs is quite a sight.
The restrictions as pretty intense and the mindfulness required with walking and moving is crazy. It will get easier.
We are all optimist the joint will function and also extremely cautious with the tissue and surrounding area, as well as all the sutures used to rebuild a capsule.
Once again, so grateful for all the love and support in my life.
“Equanimity arises when we accept the way things are”
Reflecting on 2024 is happening a little sooner than usual this year and I have begun the process of taking myself back to January when I first declared equanimity as my word for the year.
I believe in the process so much and have seen in my own life the power of intention. Not just choosing an intention, but inviting that intention into everyday choices.
Reflecting on the Year
As I set out in the early days of 2024, I knew that a total hip replacement was going to be my focus and I entered into it with a desire to be steady and unwavering no matter what. Little did I know that this often routine surgery that most people have great success with, would test me more than I can imagine.
Throughout the unbelievable amount of complications that begun with a fractured femur during surgery, I remained steady. The well-wishers reassuring me that I would be “fine” provoked me to use my voice to perhaps inspire people to be better listeners rather than solution-givers. The often used “you’ll be fine” was more painful at times than the surgery itself. I learned to utilize my strong nature to be a realist and stay grounded in navigating these painful moments. Being a realist to me means approaching life and situations with a focus on practical realities rather than idealistic or overly optimistic expectations. As a realist, I acknowledge the world as it is, considering its challenges and opportunities without distorting them through personal biases, fantasies, or extreme pessimism. It has served me well.
Midyear 2024
Remaining neutral to what was happening in my body was easier than most thought. I learned that expectations are often disappointments, so I opted to not have them. When April brought on a revision to my total hip, I forged on and just accepted it. During the first half of the year I used productivity to keep me centered and my online presence grew exponentially. I took courses and learned how to adjust my youtube channel for better viewership and overall content enhancing. Rather than spending my recovery days zoned out on TV I chose to stay efficient and productive.
This choice opened up the doors of opinions of others and assumptions. Those two things that can easily take us off our center, if we allow it.
Last Quarter of 2024
By the end of August I was facing more pain, more uncertainty, more tests, and new doctors. I was referred to a specialist who deals with complex cases of infection of the joint. This isn’t the ideal place to be, but I relied on my strong gratitude and faith to face the uncertainty.
The pain i feel everyday is becoming harder to manage and I am getting by with simply appreciating the days as they are. Part of my steadiness and unwavering way that I face challenges is by accepting it. I have found that when we strive for something different than what we have, we usually bring upon our own suffering.
Steady and Unwavering 2024
I relied on many tools to keep equanimity at the forefront of how I dealt with my challenges. I practiced daily mindfulness, I trusted my medical team, I relied on others, and I accepted what is. While the majority of my 2024 was dealing with my hip, I also found how to live steadiness in other areas:
hip surgeries and healing (all three of them)
out of work for five months
remaining financially thriving
learning and applying new skills
becoming super creative
navigating relationships
developing boundaries
speaking my truth
always practicing vulnerability
Final Thoughts on 2024
Years ago when I chose the word “peace”, I had intended the year to be an easy one where I filled my days with peaceful experiences. That year was one of the hardest years of my life. 2024 proved to be equally, if not more, challenging. I think that when we set our intention we visualize the best case scanrios. In truth, the intentions often challenge us more than we can ever imagine. It is not up to us how we are tested, but it is up to us on how we react or respond to the challenges.
Next year? Oh, I have a great word to weave into my life. It is going to be challenging for sure, but in a different way. Stay tuned.
“Blessed is the season which engages the whole world in a conspiracy of love.” –Hamilton Wright Mabie
Here we are at the last month of 2024 ! It sure flew by! I know for many of us the last few years has offered many changes, challenges and opportunities to really dig deep. At times I felt I was holding on tight to things that I felt I needed to get through it. Other times, I learned to just let go and trust. I do think that as we have all navigated this new territory we have learned the importance of connection, meaningful relationships and where we invest our time. The word that I chose this year wasEquanimity and it really has been a year where I was challenged many ways. I think overall I did an amazing job and hope to continue this way of steady and unwavering presence, however, I think I need a break from the challenges. I have yet another hip surgery on 12/19 and I hope that this will end my pain and bring full recovery.
Oh, I have a new word brewing in my heart for 2025 so stay tuned!
As we close out this year, I want to take this opportunity to thank you for being in my life. Sharing Yoga and wellness alongside you on your path is the greatest gift to me. I have experienced such love this year and generosity from so many. It is my firm belief that when you give unconditionally, good things come back in all forms.
May this bright season of reflection and connection touch you in a way that feels deeply warming for your soul. I hope that your version of celebration will be one that you enjoy and take in with all of your senses and appreciation. Take the time to slow down, breathe and enjoy all that each day offers.
Many blessings to you and yours. Oh, and be sure to check out my little mini gift giving catalog that has some great ideas for those on your love list. My “shop” closes on 12/15 so that I can prepare for hip surgery. (again).
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my website! If you are struggling with developing a home practice, let’s talk. I would love to help you find a way to love practicing at home.
ESSENTIAL YOGA–COMPASSION (online)
Did you miss this month’s class on Compassion? No worries, this online version also includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.
Join me for an hour long VIRTUAL ritual to release 2024 and make space for a new and blessed upcoming year. Through meditation and stillness, we will graciously embrace all of this year’s wisdom and then let go so that we can move forward into 2025 with a fresh and clear inner space. Participants will be provided with a list of optional items to have with them and will collectively hold space for each other during the ritual.
Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let’s create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
GIFT GIVING IDEAS
Looking for a special gift? It is a great time to choose some special items for the special people in your life. I also offer gift certificates. Orders must be received by December 14th!
As we close up this year, it is a great time to reflect and release what no longer serves you so that you begin a new year with a fresh mindset. This complimentary blend of essential oils and smoky quartz is a beautiful way to do just that. Read here why it’s so awesome.
When I was looking to team up with an essential oil company, I wanted a few things. I knew that I wanted a company that mirrored my values related to ethical business practices and I also knew that I needed the company to offer the best, more pure plant medicine. I did my research and am so grateful that I landed with doTERRA. It truly is a company that honors the Earth, the growers, the people and the plants. There are many ways to get started using quality essential oils and I would love to walk you through how to do that, based on your individual needs. Taking 30 minutes to chat with me to figure out what is the best way to go would be an amazing first step in the process. I am offering an amazing welcome gift, free consulting and mentoring and a a free bonus blend of your choosing.
Reach out to me below and we will schedule a time to chat. In the meantime, check out one of the reasons why I chose doTERRA.
Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house! These fun DIY’s make great little gifts for teachers, neighbors, and other deserving people.
So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
“Karuna” is a Sanskrit word often translated as compassion or empathy, particularly for the suffering of others. It is a central concept in several Eastern teachings and traditions. Karuna goes beyond pity or sympathy; it involves a deep connection and a genuine wish to help ease the pain or difficulties of others. It is often referred to as “compassion in action” because it includes not just the feeling of compassion, but the active part of demonstrating compassion.
This month in all of my yoga classes we are going to be focused on this concept as we strive to serve others.
Here are 10 examples of practicing or embodying karuna:
Sitting with someone who has experienced a loss, listening to their pain without judgment or trying to “fix” it.
2. Offering Support to the Ill
Volunteering at a hospital, Assited living home or hospice to provide companionship or practical help to patients and their families.
3. Advocating for Social Justice
Speaking up against injustices, such as discrimination or inequality, to alleviate the suffering of marginalized groups.
4. Feeding the Hungry
Donating meals or volunteering at a soup kitchen to ensure no one goes hungry.
5. Helping Someone in Crisis
Offering emotional or practical assistance to a friend or stranger going through a difficult time, such as homelessness, mental health struggles, or financial hardship.
Engaging in meditation to cultivate goodwill and compassion for yourself, loved ones, neutral people, and even those who may have caused harm.
7. Forgiving Someone Who Hurt You
Letting go of resentment and extending understanding or forgiveness, knowing that harboring anger can perpetuate suffering for both sides.
8. Caring for Animals
Adopting or rescuing animals in need, or supporting sanctuaries and organizations dedicated to their well-being.
9. Protecting the Environment
Taking action to preserve nature by reducing waste, planting trees, or joining efforts to mitigate climate change, acknowledging the suffering caused by environmental degradation.
10. Practicing Active Listening
Listening with full presence to someone who needs to share their story, showing understanding and validation of their feelings.
These are just a few simples acts to embody karuna by addressing suffering with kindness, understanding, and a desire to alleviate it.
Karuna is not limited to specific actions but extends to a mental and emotional state of being that influences how one views and interacts with the world. It emphasizes the interconnection of all beings and the ethical responsibility to act with kindness and care.
Strawberry and Cranberry Christmas Jam combines the sweetness of strawberries with the tartness of cranberries, creating a bright and flavorful preserve with a perfect balance of sweet and tangy notes. This jam is enhanced with warming spices, making it an ideal spread for the holiday season.
The jam can be spread on toast, served with cheeses, or used as a topping for desserts like cakes and ice cream. It’s often packaged as a thoughtful gift during the holiday season, making it a popular homemade treat for Christmas celebrations.
Strawberry and Cranberry Christmas Jam Recipe
Ingredients:
6 cups fresh or frozen strawberries
2 cups fresh or frozen cranberries
5 cups granulated sugar (adjust based on your sweetness preference)
1 tablespoon fresh lemon juice (helps balance the tartness)
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
1 tablespoon orange zest (optional, for extra citrusy depth)
1 teaspoon vanilla extract (optional, for added warmth)
Instructions:
Prepare the fruit:
Thaw the frozen strawberries.
Rinse the cranberries
Puree the strawberries with the cranberries using a food processor. I found added both fruit helped the cranberries puree a little easier.
Cook the fruit:
In a large saucepan, combine the strawberries and cranberries. Add the sugar. Cook over medium heat and bring to a boil.
Once the mixture starts to simmer, add the spices.
Add the sugar and spices:
Stir in the , cinnamon, ginger, cloves, nutmeg, and orange zest (if using). Continue cooking over medium heat, stirring constantly to prevent burning. The mixture will start to thicken as it cooks down.
Remove from the heat and add the fruit pectin.
Cook the jam:
Let the jam return to a boil for another minute, stirring constantly. .
Add vanilla extract (optional):
Once the jam has boiled, stir in the vanilla extract for a warm, aromatic flavor boost.
Jar the jam:
Sterilize your jars by boiling them in water for 10 minutes, or by running them through a dishwasher cycle.
Carefully spoon the hot jam into the sterilized jars, leaving about ¼ inch of space at the top. Wipe the rims clean with a damp cloth before sealing the jars with lids.
Seal and cool:
If you want to preserve the jam long-term, you can process the jars in a water bath canner for 10 minutes to ensure they seal properly. Alternatively, you can store the jam in the fridge for up to 3-4 weeks or freeze it for longer storage.
Serving Suggestions:
Spread on toast or scones for a festive breakfast or brunch.
Use as a topping for cream cheese or goat cheese on crackers for a holiday appetizer.
Spoon over vanilla ice cream or cheesecake for a delicious dessert.
This Strawberry and Cranberry Christmas Jam is a perfect homemade gift, too. It captures the flavors of the season and adds a personal, heartfelt touch to your holiday celebrations. Enjoy!
Giving a gift from a small business is giving a gift twice. – Anonymous
It is such a special treat to receive a handmade gift and I am thrilled to have put together a variety of my favorites things to make and use. Also, two of my most popular yoga and wellness offerings are also listed. If you would rather give a gift certificate and allow the recipient of your generosity to choose what he/she would like, please just reach out to me. I cannot wait for your loved ones to get some of these unique items.
This perfectly crafted blend is my most popular mingling of aroma and gemstones. This wonderful scent will instantly shift your mood towards a place of abundance and gratitude. Apply to the wrists, behind the ears and on the heart.
Siberian fir helps in breaking negative emotional and spiritual patterns
Frankincense raises awareness and helps to shine your bright light
Grapefruit teaches us to appreciate who we are
Wild Orange brings abundance, a bright future and gladness to the heart
Geranium is heart opening and helps one to feel security in what you do have
Clove instills personal power and a sense of protection and integrity
Amber chips are a fossilized tree resin. Amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Amber helps to alleviate stress. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.
Aromatherapy Bath Salts
$7
These gorgeous tubes make great stocking stuffers, teacher gifts or special offerings for loved ones. Each tube is filled with epsom salt, lavender petals and soothing essential oils to bring a spa like experience for the lucky recipient. One tube will fill one or two baths.
This year I added FRESH lavender petals to the bath salts and the aroma is so good!
Give the men in your life this wonderful, woodsy beard oil. It will be grounding and spicy and make their stubble feel soft and shiny.
Bath Fizzies
$20 for 10 Fizzies
There is nothing like sinking into a tub with a hot bubbly tub with fizzing bath bombs. If you know me well, it is my ultimate form of self-care. I have mastered the bath bomb and have found the perfect combination for a deep relaxation for the body. These smell amazing and are also so good for the skin and detoxing the body.
Custom Essential Oil Blend
$22
Do you have a special person in mind that would love a little remedy to help them sleep? Maybe manage some aches and pains? Boost immunity? Feel calm and centered? When you purchase this, you and I will chat and find the perfect blend for your loved one!
Body Butter
$25
This fan favorite is a popular gift for anyone! Handmade with natural shea butter and pure essential oils this creamy skin soothing butter is the perfect gift. Not only does this smell amazing but it is a completely natural and skin loving cream that makes the skin feel so soft.
This year I have three different varieties of body butter available!
Marigold Infused Body Butter
Marigolds are a relative to the ever popular calendula flower which is known for its skin healing properties. By infusing fractionated coconut oil with fresh marigold petals the body butter comes out silky, creamy and ultra soothing for skin. I added Wild orange, Grapefruit, Siam wood, Eucalyptus, Bergamot, Green mandarin other pure essential oils.
Geranium Infused Body Butter
Geraniums are commonly referred to as poor man’s rose, both of which are known for their skin healing properties. By infusing fractionated coconut oil with fresh geranium petals the body butter comes out smooth, creamy and so soft. To enhance the floral theme, I added pure magnolia, jasmine, and geranium essential oils.
Lavender Infused Body Butter
Lavender is known for its soothing and calming properties. By infusing fractionated coconut oil with fresh lavender blooms the body butter is perfect for a bedtime application to support sleep. Lavender is also one of the most calming plants so this is a great choice for any skin issues or simply to help dryness. To enhance the lavender, I added pure lavender essential oil.
Christmas Spread
$5
Christmas Spread is a fruit spread made with cranberries, strawberries, oranges, and wonderful spices. What a bountiful flavor of the holiday season in every bite! Perfect for toast, cheesecake, Brie cheee or homemade waffles.
I also have a limited quantity of Palisade Peach Jam!
$5/jar $3/half-size jar
Potpourri Simmer Pot
$8
A potpourri simmer pot is a natural, fragrant way to freshen up your home by simmering aromatic ingredients in water on the stove. As it heats, the ingredients release their scent, creating a cozy, inviting atmosphere. These simmer pots are made of citrus peels, fresh cranberries, cinnamon sticks, cloves, and star anise.
How to Order
To simplify the process of ordering, simply email me below (or you can text me) and tell me which items you would like and if you will be picking them up, or if you’d like me to ship them. I will email you back a confirmation and a total. You can use venmo, Zelle, PayPal or good old fashioned cash.
So many of you have been so supportive of me over the years. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important in my life and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Sourdough Discard Chicken and Dumplings is the perfect comfort food, blending the rich warmth of homemade chicken soup with pillowy, tangy dumplings. Let’s face it comfort food is where it’s at.
Comfort food is like edible nostalgia—a warm, familiar hug on a plate. It’s the type of food that feels nourishing and soul-satisfying, often tied to memories of home, family, or simpler times. Comfort food dishes are usually rich in flavor, hearty, and filling, and they evoke a sense of coziness, safety, and calm.
Here’s my favorite recipe for Sourdough Discard Chicken and Dumplings that’s comforting, hearty, and a great way to use sourdough discard!
Ingredients
For the Soup:
1 whole chicken (about 4-5 pounds) or 1 pound of boneless chicken thighs/breasts
8 cups chicken broth
2 large carrots, diced
2 celery stalks, diced
1 large onion, diced
3 garlic cloves, minced
1 bay leaf
1 tsp dried thyme
Salt and pepper, to taste
2 tbsp olive oil or butter
For the Sourdough Dumplings:
1 cup all-purpose flour
1/2 cup sourdough discard
1/2 cup milk
2 tsp baking powder
1/2 tsp salt
2 tbsp melted butter or olive oil
Fresh herbs like parsley or chives (optional)
Instructions
Step 1: Make the Soup
In a large pot or Dutch oven, heat olive oil or butter over medium heat. Add diced onion, carrots, and celery, cooking until softened (about 5-7 minutes).
Add the garlic, cooking for another minute until fragrant.
Pour in the chicken broth, add bay leaf and thyme, and season with salt and pepper.
Place the whole chicken or chicken pieces into the pot and bring to a boil. Lower to a simmer, cover, and cook until the chicken is cooked through (about 20-30 minutes for boneless pieces, 1-1.5 hours for a whole chicken).
Remove the chicken from the pot. Let cool slightly, shred the meat, and discard any bones or skin. Return shredded chicken to the soup.
Step 2: Make the Sourdough Dumplings
In a mixing bowl, combine the flour, baking powder, and salt.
Stir in the sourdough discard, milk, and melted butter until just combined (avoid over-mixing). If desired, add fresh herbs to the batter.
The batter should be thick but spoonable.
Step 3: Cook the Dumplings
Bring the soup to a gentle simmer. Drop spoonfuls of the dumpling batter onto the soup (about 1-2 tbsp per dumpling).
Cover the pot and let the dumplings steam for 10-12 minutes, until they are puffed and cooked through. Avoid lifting the lid during this time.
Step 4: Serve
Remove the bay leaf and adjust the seasoning of the soup as needed.
Ladle soup and dumplings into bowls, garnish with fresh herbs if desired, and serve warm.
This dish is a hug in a bowl! The combination of warm, savory broth, wholesome vegetables, tender chicken, and sourdough dumplings is deliciously filling and satisfying, perfect for cozying up on a chilly day. Enjoy your cozy bowl of Sourdough Discard Chicken and Dumplings!
I realized once again today that in this great online world it’s hard to really know someone. We see their passions; perhaps perfectly curated food or vacation photos, and we see snippets of the person that they are, but can we really know someone and their quirks through an online platform?
Clearly, I love yoga, natural options like essential oils, inspirational events and situations, brain injuries and much more. I’d like to share a little more with you about myself.
Let’s get a little bit personal for a bit.
I have a love affair with smashed-nosed dogs (pugs, Boston’s, bulldogs, boxers). I can’t help myself.
It hurts my heart to see others not valued for who they are, especially those with disabilities.
My favorite color is any shade of orange, I’ve even had an orange car! (I had a VW beetle with three little kids—what was I thinking?)
I collect crystals and if you came to my house, you’d find them everywhere (even in most of the window sills). My sweet little granddaughters carry their own all around and it warms my heart.
I can’t stand unloading the dishwasher but I love cleaning the kitchen floor.
Walking is how I manage pain, stress and general life stuff. I average around 18,000 steps a day.
I technically have four paid jobs that I juggle each day (I teach yoga and adaptive yoga, I teach wellness and essential oil education, I am a provider for my daughter with special needs, I take care of my mom’s billing business, and I am always a mom to my girl. And, I am the best unpaid MayMay to some sweet littles!
Being outside is imperative to my health. I walk outside 99.9% of the days. I can’t do frigid wind chill, but I am up for bundling up any time to walk. It’s where I connect. Nature feeds me and it’s also where I have learned to listen.
About 20 years ago I decided that I was so done being overweight so I changed my habits, starting walking and eating better, healed my inner world and lost all the weight. At one point I weighed 100 pounds more than I do now.
I believe we are all here to make the world better and kinder. So simple.
I also love teaching others how to find their values and principles to navigating life. When I am living in these values I am aligned and in the flow. When I venture away from these I find myself lost and struggling.
1. Faith (in my purpose, in other people, in life) 2. Service (to do something without personal gain) 3. Kindness (simple…just be kind) 4. Acceptance (for everything) 5. Diligence (don’t half ass things or put things off) 6. Action (this is always necessary for success) 7. Awareness (be awake to life’s simplest things) 8. Belief (a deep knowing which is empowering) 9. Fulfillment (each choice is to support the good) 10. Love (act in alignment with my heart)
Have you taken the Clifton Strength Finder test?
Here are my top 5 strengths and how they show up in my life!
I have found it FASCINATING and can see how they all have influenced my business and personal decisions.
Belief—I have certain core values that are unchanging. Out of these values my life purpose has emerged. I can see now how this #1 also played a negative role in my marriage. I was unable to bend when I needed to and see someone else’s perspective. My work HAS to be meaningful or I either.
Responsibility—If I say I am going to do something, I will do it. I am commuted to values like honesty and loyalty. Sometimes this strength gets in the way of my ability to relax because I feel so much responsibility for getting things accomplished.
Connectedness—I have faith in the connectedness of all things. I am able to link people and lessons and experiences and outcomes. I am not a big believer in coincidence as I believe everything that happens has a reason. This has served me well in my own personal struggles as well as my business.
Discipline — I enjoy order and thrive when things are such. I love routine and predictability. When my kids were little I even color coded legos…a tad extreme I get it, but I thrive when things are in order. I also am very disciplined with my body and workouts. I hold myself to a super high standard of keeping my word to myself. Uummm, see responsibility above.
Focus— They say people with this strength can take directions, take action and follow through. I definitely thrive when I have accomplished what I set out to do. In fact, prioritizing what needs to be done and doing it first has been a stickler in many of my relationships where someone else may prefer to play first then check off the list.
Woven Together
Crazy how they are all interwoven for me! My main domain is in the executing realm so basically I get stuff done and believe strongly in living that way. Can you see how that might negatively influence a relationship? Over the years I have learned to channel these more into the business world and I am able to deliver my beliefs in a softer more palatable way for others.
Wanna know my bottom two? Individualization which basically means that I am unable to pick our unique things about people because I believe so strongly in we are all equal. There is that belief thing again. The next to bottom strength is competition. It means nothing to me. I could literally care less if I am first or better.
I think it is so cool to sit with yourself and learn about YOU. For decades I didn’t like who I was so even the willingness to look inward was terrifying. No more!
“Karuna” is a Sanskrit word meaning “compassion” or “empathetic compassion.” It is a core concept representing the deep empathy and kindness one feels toward the suffering of others, accompanied by a sincere wish to alleviate that suffering. We need to normalize kindness.
Karuna goes beyond sympathy—it is an active, heartfelt compassion that motivates one to take compassionate ACTIONS. It is normalizing acts of kindness for all.
I have some BIG ideas brewing for a “Coalition of Kindness”.
A “Coalition for Kindness” will be a small group of individuals united by a shared commitment to fostering compassion, empathy, and positive actions within their community. This coalition comes together to support each other in practicing kindness, encourage acts of generosity, and create a ripple effect of goodwill. It’s a collaborative effort, where each person contributes to the collective mission of spreading kindness, whether through small, intentional acts, community service, or simply by inspiring others to treat people and the environment with respect and care.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melodie Beattie
This is a special time of year when we find ourselves being more thankful and extra appreciative. A deliberate practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. In times of fear or sadness, I can open up a past journal and be reminded of all that I really do have in my life.
Research says that a gratitude practice can boost the neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?
When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.
I have a few ways you can join me in developing a mindfulness practice and maintaining a grateful heart. I am sharing my 10 days of Gratitude Virtual Yoga Series and I have created a fun Mindfulness group that will give you daily tips!
Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers. I often use my five senses to tap into abundance in any given moment. Think about what you have touched, tasted, smelled, heard and seen just today!
As I reflect on my life, I know for sure that I am incredibly thankful for the path that has led me to each of you. What a journey the last seventeen years has been!
Always grateful,
Stacie
For it is in giving that we receive. ~ Francis of Assissi
Wellness Offerings
HOLISTIC HEALTH SERIES
What if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly guide you to creating a balanced mind, body and spirit? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? This series includes yoga, discussion and practical tips and tools for your holistic toolbox. And, the content is yours forever.
This series will teach you practical tools and practices for the mind, body and spirit.
This guide is for you if you’re looking to learn about:
Be sure to watch later this month for my Shop Small Business Gift Giving Guide!
Essential Oils
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs. If you already are a customer consider gifting someone you love with the same amazing benefits! I can help you!
This wonderfully earth, spicy and warm aroma is the perfect blend to bring about feelings of thanks and gratitude. This is my MOST popular curated blend I have available. It smells heavenly. Plus, what a great gift for someone you appreciate!
Siberian fir helps to break down negative emotional patterns
Frankincense raises awareness and help to shine your bright light
Grapefruit invites appreciation for who you are
Wild Orange evokes abundance and gladness to the heart
Geranium is heart opening and helps to realize security in what you do have
Clove instills power, sense of protection and integrity
Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. .
Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house!
The evidence for the impact of gratitude isn’t just anecdotal. There is scientific evidence for the benefits of gratitude. There have been numerous studies on the effects of gratitude. It’s been scientifically proven to improve the lives of those who practice it.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Gratitude Makes You Mentally Stronger Living a grateful lifestyle can make you mentally tougher. It doesn’t mean you won’t still have to deal with stress. It just means that you’ll be able to deal with it much easier. Stress won’t have as debilitating an effect if you’re practicing gratitude regularly. In one study, it was shown that Vietnam veterans who suffered from post-traumatic stress disorder (PTSD) fared much better when they practiced gratitude. As a matter of fact, the study made it clear that the veterans who practiced gratitude were able to cope with their condition much more effectively than those who didn’t.
2.Gratitude Makes You Healthier. Gratitude is not only great for your mental health, it can help you physically too. It can boost your immune system and make it easier for you to adopt healthier habits. It’s been shown that those who practice gratitude also participate in other healthy activities such as exercising and eating healthier. In another study, it was shown that gratitude has other health benefits. In this study, people who suffered from neuromuscular disorders were examined. The group that wrote in a gratitude journal daily were found to be much healthier than the control group. They also slept better and reported fewer health symptoms.
3.Gratitude Makes You More Productive. Robert A. Emmons, one of the leading authorities on the science of gratitude said this about one of his studies: “Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.”
4. Gratitude Makes You Happier. Focusing on the things that are going right in our lives is absolutely crucial if you’re going to be happy. After all, how can you be happy if you always focus on the negative parts of your life? Gratitude enables you to really see how blessed you truly are.
5. Gratitude Allows You To Impact Others. Everyone wants to feel like they matter. It’s the reason we do many of the things we do. When we help others, we feel a sense of significance. When you express heartfelt gratitude to someone else, you are showing them how important they really are. You’re drawing attention to an action they took that made your life better.
Thank You
So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Living more mindfully is about being fully present and engaged in your everyday experiences, with a sense of curiosity and openness. November is a great time to practice living more mindfully because we can learn to say No(vember) to things that do not serve us.
Here are some tips to help you live more mindfully:
1. Start Your Day with Intention
Take a few moments each morning to set an intention for the day. It could be something simple, like being patient or staying present. This gives your day a mindful direction.
2. Create a Morning Routine
Start your day with a mindful practice, like stretching, breathing exercises, or even savoring a quiet cup of tea or coffee. Engage fully in these moments rather than rushing through them.
3. Practice Mindful Breathing
Throughout the day, take pauses to focus on your breath. Breathe slowly and deeply, and notice the sensation of each inhale and exhale. This can help center you and relieve stress.
4. Slow Down Your Eating
Mindful eating involves truly savoring each bite, noticing the flavors, textures, and aromas. Avoid distractions while eating, like phones or TV, and enjoy the experience of nourishing yourself.
5. Be Aware of Your Surroundings
Notice the details in your environment: the colors, shapes, sounds, and scents. Even on a familiar walk, you might discover new things. This habit can bring a fresh sense of appreciation to daily life.
6. Listen Fully
When someone speaks, listen to understand rather than just waiting to respond. Set aside any distractions, look them in the eye, and be present in the conversation. This can deepen your connections with others.
7. Limit Multitasking
Focus on one task at a time to improve your focus and reduce stress. When you’re working, be fully engaged in the task at hand, and avoid jumping between multiple things.
8. Cultivate Gratitude
Notice the good things around you, no matter how small. Keep a gratitude journal or mentally note three things you’re thankful for each day. This practice encourages a mindful appreciation of life’s gifts.
9. Practice Self-Compassion
Notice when you’re being hard on yourself, and treat yourself with kindness. Allow yourself to make mistakes and be imperfect. This can reduce inner judgment and promote self-acceptance.
10. End Your Day Mindfully
Wind down each evening with a mindful activity, like stretching, journaling, or reading. Reflect on your day, savor the good moments, and let go of the less pleasant ones.
11. Bring Mindfulness into Daily Tasks
Whether washing dishes, folding laundry, or taking a shower, focus fully on the sensations and movements involved. This simple practice can turn routine tasks into moments of calm.
Would you like any specific exercises to help integrate these practices into your day-to-day life? Watch this introduction video and take on the assignment to choose one activity or chore to practice mindfully. In time you will find it easier and easier.
Holistic health is an approach to well-being that considers the whole person. Mind, body, and spirit instead of just focusing on physical symptoms. It views health as a balance among these areas, each of which influences the others in creating overall wellness. Unlike conventional medicine that may concentrate on treating individual ailments, holistic health aims to uncover root causes of imbalances. It also helps to nurture each aspect to foster healing from within. This approach encourages looking at lifestyle, emotional well-being, and personal beliefs, emphasizing that true health is about harmony within ourselves.
The Mind
The mind in holistic health refers to mental and emotional well-being. Our thoughts, emotions, stress levels, and mental clarity all play a major role in our health. When we’re mentally balanced, we’re better equipped to handle life’s challenges, make healthy choices, and maintain positive relationships. Practices like mindfulness, meditation, and stress management can support mental clarity and emotional stability. This can help prevent or manage issues like anxiety, depression, or stress-related illnesses. Cultivating a healthy mind enhances our emotional resilience and contributes to better physical health.
The Body
The body in holistic health represents the physical aspect, focusing on maintaining the body’s strength, flexibility, and resilience. This includes physical activity, nutrition, sleep, and overall self-care practices that support bodily health. When we take care of our bodies—through movement, balanced eating, hydration, and rest—we’re better equipped to handle stress, fight off illnesses, and sustain energy. The body also directly impacts our mental and emotional states. For instance, exercise releases endorphins that improve mood, and good nutrition supports mental clarity.
The spirit aspect focuses on finding meaning, purpose, and connection in life. Spirit doesn’t necessarily refer to religion. Rather it’s more about feeling connected to something bigger than ourselves, whether through nature, relationships, personal beliefs, or a sense of inner peace. When we nurture our spirit, we feel a deeper sense of fulfillment and joy. This can motivate us to take better care of our bodies and minds. This spiritual wellness adds depth to holistic health, recognizing that our well-being isn’t just physical or mental. Spiritual wellness is also shaped by our sense of purpose and our connection to the world. Together, mind, body, and spirit create a foundation for lasting wellness and a more fulfilling, balanced life.
I have a complete three part series that goes a little deeper into these aspects of holistic health. We will learn techniques for keeping our holistic health optimal, including yoga, essential oils, breathing practices and crystals.
