When you hear the word alignment, what comes to mind? The dictionary defines alignment as arrangement in a straight line, or in correct or appropriate relative positions or a position of agreement or alliance. This can mean a multitude of things as it relates to decisions we make, how we conduct ourselves, and even how we literally move our bodies in space.
To be “out of alignment” can be simply understood as an arrangement in which two or more things are not positioned correctly in a straight line or parallel to each other. In Yoga we hear a lot about the body being in alignment, but can that statement also relate to how you show up in the world?
Living Alignment
Remember last month I asked you to determine what makes up the roots or foundation that sustains you when life gets hard? Now it is time to put the proof in the pudding and see if your words, thoughts, and actions are in alignment with that.
Let’s say that integrity is a value you hold as something that keeps you steady. Then your actions dictate otherwise; you mislead people, you are a doormat for others to mislead you, you often fudge or hide the truth, or possibly you make decisions that are anything but ones packed with integrity. Simply thinking, if you say being healthy is important to you and you consume crappy food and toxic media, it is probable you are out of alignment with what you say you find important.
Alignment in Yoga
If you have been paying attention for long you may notice that I am big believer in living yoga and not just practicing yoga. I believe that far more of the yoga principles are implemented off the mat (or chair) and teach this all the time. The shape our bodies create while practicing is just a small part of it.
In Yoga, the principle of Alignment is closely related to principles like: balance, symmetry, precision and harmony – all are fundamental principles in yoga practice. Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar, an Indian teacher and guru, founded Iyengar Yoga. Iyengar says:
Alignment is to bring balance between the flow of energy and intelligence to connect the body to the mind.” And then, he says “We adjust not the body, but the awareness. The moment the awareness is brought to function, then the body finds its right alignment and adjusts; as water finds its level, the awareness, too, finds its level.”
Practicing yoga on the mat (or in chair) is a sure way to bring awareness to the language your body speaks. It invites you to pay close attention the nuances of the shape your body is in. It encourages you to listen and make adjustments along the way.
Imagine having this type of awareness in the thoughts you have? Or the words that you speak? How about the actions (or lack of) that you do everyday?
Putting the principles of alignment into your daily life following the “practice” will integrate the principles of this beautiful lifestyle into your life.
Join me on Youtube this month as I walk you through a weekly practice of alignment. There I will suggest ways to align yourself with what you said keeps you steady.
The Greatest Gift of Alignment
We have all had that magical feeling when everything in our life is flowing well. Our relationships are easy and fulfilling and we feel balanced. Or, when it seems that everything we attempt becomes a success. When life feels “easy” and we are rarely agitated by everyday things, it is likely we are in alignment. You might say it is as if you are in the beautiful flow of life where a gentle reciprocity exists in all areas.
CHANGE IS ONE OF OUR GREATEST TEACHERS. IT ASKS US EVERYDAY TO PROVE OUR COMMITMENT TO OURSELVES. IT LEADS US INTO THE DARK PLACES AND ALLOWS US TO FILL THEM WITH LIGHT.IT SHOWS US THINGS ABOUT OURSELVES THAT WE NEVER KNEW. AND BEFORE WE KNOW IT, IT SHOWS US HOW POWERFUL AND STRONG WE ARE.
AUTUMN GOODNESS
Dear Friends,
My favorite season is here! I was remarking the other day the reason I love fall is the constant changes that I see outside. I think I love the movement and transformation that fall brings. Most of you know I don’t sit still well so this ever changing season is perfect for my personality.
Often this time of year we hear about the concept of embracing the change and ‘letting go’. One of my greatest teachers ever once told me that not all change can be embraced and that sometimes change is very hard and not easily welcomed. So true, right?
Though we may not always fully embrace changes, we might be able to lean into the process and see just how strong we really are. We can come to know that as we move through what is showing up in our lives, we are often making space for something else.
The season for me is coming to a change as I feel and listen to the pull to welcome in something different. In fact, I have been feeling this nudge for a variety of reasons in the last few months. Part of it is the push to complete some big projects that I have been working on and the other part of me is listening to the interior landscape of my soul asking me to align my actions with its deepest truth. Add to that some reminders that the Universe is always putting in my path exactly what I need in order to pause, look and learn. And maybe even slow down a bit to refuel. I am hoping with a bit lighter load in my heart, I will find the space to shine even more. Isn’t that what we are here to do anyway?
I realize that there will be some disappointment, much like many of us feel as we watch summer come to and end and we pull out the snow shovels and warm sweaters for the coming months of cold. I ask you though to feel the disappointment, and then consider the curiosity that a new season can bring you. Sometimes the change is just what we need.
For the rest of the month, I encourage you to take in the glory of the changing leaves. Breathe in the fall air. Let go of something weighing on your heart. Shed an old belief. Release what doesn’t elevate you. And most importantly, know that all is well.
Each Sunday of the month I publish a new YouTube yoga practice to help guide you into a new week. Be sure to subscribe to my YouTube channel and get a notification when it pops up.
Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my YouTube!
SPECIAL ONLINE CLASSES
Essential Yoga-Release
Did you know that you can get Essential Yoga online!? Just click on the link below and you’ll have access to the online class. Donations are appreciated. Also, I am happy to send you samples of the essential oils needed for the class so you can fully enjoy the practice.
I am SO excited to share with you my charka series online. You can choose which chakra you’d like to focus on. For each chakra we will focus on the aspects of that energy center and how to balance it through discussion, yoga session, and visually pleasing ebook. Cost per chakra is $10. There is also an option to purchase an essential oil blend for $20 to compliment each chakra. Want all seven blends at a discounted rate? Grab all seven chakra blends for just $120
These beautiful blends are also for sale as a set!
WELLNESS COACHING
Why wait until January to focus on your health goals? How about closing out the year with a new mindset towards your physical and emotional health? I have space for a few new wellness coaching spots.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.The wisdom of our true Selves.The wisdom of the Earth. The wisdom held in the vibration of every living cell.
This beautiful blend I perfectly crafted includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.This blend is perfect for creating a sense of alignment with yourSelfand with others.
Did you know you can use essential oils to make non-toxic, affordable and super effective cleaners? These great DIY’s will keep you and your family healthy this season with powerful immune boosting essential oils.
Pumpkins are a staple of fall. We go to the pumpkin patch and scour of the field full of pumpkins, searching for the perfect one. We use them to make pies, cakes, breads, pasta, and virtually any food imaginable. We carve them, put a candle inside, and set them on our doorsteps. We spend a season obsessed with pumpkins, and then they’re gone on to something.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1.Your size and shape don’t matter. You are magnificent just as you are. Embrace all of you!
2.Sometimes we need to remove the yuck from inside. Doing the inner work is so rewarding. Take time to get rid of the negative.
3. People may only like you for a season. We all know that people are seasonal sometimes. Enjoy the people while you have them, but also know that some may not stay.
4.You can be anything you want to be. Believing in yourself is the first step at creating the life you want and deserve. Go for it!
5.You may look great on the outside, but it is what is on the inside that makes you shine. That light inside of you is what people are attracted to and admire..just keep shining.
THANK YOU
I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over seventeen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
It is amazing to me how our inner narrative about ourselves can be so negative. Years ago I started a pretty solid affirmation practice and continue to this day. By rerouting our thoughts and words to a positive place, we actually retrain our brain to think and see the good in our lives.
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.
When you repeat them often, and truly believe in them, you can start to see positive changes in your life unfold. Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.
I don’t know about you, but I have spent many years, speaking things like “I am a mess, I am overwhelmed, I am stressed, I am in so much pain.” I still catch myself and can now rephrase to “I am doing my best or I am handling this with grace or I am feeling my body tell me something”.
Affirmations require regular practice they can help you to make lasting, long-term changes to the ways that you think and feel.
Do you have a list of affirmations? What’s your favorite one? I love having sticky notes and reminders around my house and I even have an app in my phone that periodically throughout the day sends me an I am_____ reminder of something good.
I encourage you to start a 30 day affirmation practice and see what shows up in your life. Need some help coming up with affirmations? I am happy to help!
You have probably heard about intentions, right? Especially at the beginning of a new year, it is quite the buzz. I am all for people setting new year goals, visions, intentions, or whatever you want to call them, but I am talking more about a daily focus on something you want to create in your life.
Over the years I have worked with intentions and affirmation on a daily basis. I have seen first hand when they work, and when they do not work. They work when you truly feel what you are saying, when you visualize it often to the details, and the same holds true when they don’t work. Feeling it is key. You can’t expect results just by just repeating it. The more you speak it, the more you feel it, the more you feel it, the more you speak it, and the cycle continues.
Positive affirmations require a consistent and regular practice if you want to make lasting, long-term changes.
The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory, –yes, science backs up the new agey, hippie feel-good vibes. Pretty amazing, right?
Practicing positive affirmations can be extremely simple. You pick a statement that is positive and you repeat to yourself. Over and over. You write it down and then sit with it. Next, you believe it. This repetitive practice is powerful. Try a meditation called Japa meditation using mala beads.
Choose intentions to motivate you, encourage positive things in your life, or even boost your self-esteem. The subconscious patterns of negative self-talk can be eliminated by a regular positive affirmation or intention practice.
Here are the steps I follow to living my intention with affirmations:
Get clear. Sit quietly without distractions and think of one (or two) areas in your life that you would like to be different. Some ideas include generating more income, finding true love in a partner, having a healthier body, or increasing self-esteem. I also love to use lime and rosemary essential oil when getting clear. These two essential oils are powerful when it comes to the brain and can bring a sense of focus and inner knowledge.
Create a powerful statement. Whatever you choose, having a very clear and deliberate statement, preferably spoken in the terms of I AM_____ (healthy, abundant, happily in love with a loving partner, surrounded by supportive friends, confident and strong). The two most powerful words in any language is I AM, so start by speaking in those terms versus I want, or I need. I AM is ownership.
Incorporate your intention into your daily life. Write down your affirmation and put it in a place where you will see it often. Or even better, invest in sticky notes and put throughout your home. Mirrors, refrigerators, planners, cabinets, your car, etc. are great places. I also like to may a simple photo and make it my wallpaper on my phone.
Affirmations as a practice. Recording your voice on your phone and listening to yourself speak the affirmation is a great way to reinforce your intention. There are also some awesome apps you can get on your phone that remind you throughout the day to pause and listen to your affirmations. Setting aside five minutes each morning to get still, quiet, and then repeat them in your meditation practice is also wonderful. If you want to incorporate the mantra/affirmation into your japa meditation practice, this can be incredibly powerful as well. Basically, find a way that works for you to repeat the affirmations as often as you can.
Be deliberate with your actions. Setting an intention is an amazing way to create the life you want, and deserve, but sitting back and expecting the Universe to plop it into your lap is a set up for a big-time disappointment. Manifesting and creating also take effort on your part. Let’s say you want a healthy body. Speaking about it but continuing to be a couch potato and indulging on cheeto’s probably isn’t going to make that happen. Expecting or desiring to have a steady source of income while absorbing yourself in leisure activities (TV, video games, reading novels, going fishing), isn’t going to make a lot of financial deposits. The truth is, whatever you desire in your life, you first have to FEEL you deserve it so begin sort through those common feelings of not being enough now because it’s blocking your flow, FEEL it in every cell of your being when you speak it as if it has already happened, and FEEL so strongly about it that you begin to take mindful and deliberate actions steps towards making it happen. That is what we know as co-creating.
Gratitude. Without a solid a practice of gratitude all the affirmations in the world aren’t going to make a difference. And by solid, I mean a deliberate and consistent sitting down and acknowledging all the good in your life. Remember, what you focus on is what you’re inviting in. So, the more you focus on your abundance the more you will have. So simple.
Now, it is time to get busy. What do you want to create?
The Autumn Equinox is a time of letting go and harvesting the good that is abundant in our lives. To allow the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season.
Autumn Equinox and cycles
This is also a great time to look at the cycles of life; seasons, months, breath, and even life. As we embrace the time of gathering our harvest we are also preparing ourselves for the cycle in which we become more hunkered down. A little more in hibernation mode. The paradox of understanding cycles exists everywhere.
The simplest observation is the breath; to inhale you must also exhale.
When we are awake we come to know that with each ending there is a beginning in whatever shape that takes; self awareness, growth, wisdom, letting go, forgiveness and grief. If we pay attention, we can see this so easily in the changing of leaves. The amazing color that emerges following a season of bounty. Then the ease in which the leaf lets go. Watch as leaves effortlessly fall to the ground. They are taken into the loving arms of Mother Earth for the new growth that waits for the next season.
Take time to look at letting go of what no longer serves you.
At the autumn equinox there is a dynamic shift. The season of sunshine, growth, taking action, movement to a more quiet and still season. This time of year during the equinox is a powerful time to pause after the often chaotic energy of summer. Back to school and busy-ness to a more dormant and contemplative time.
This is time where we replenish, regenerate and recuperate from a season of push.
Well, at least we should try to as the we are so in tune with nature and the natural rhythms of the world, if we are paying attention. Nature responds to the lessening hours of daylight by slowly fading into dormancy. Watch as the leaves fall from trees, the lush green of shrubs and vegetation fades, and animals forage and gather for a season of hibernation. How do we mimic these natural occurrences? We withdraw from the rush of outward action to a season of a more contemplative inner reflection of our spirit.
With this season also comes a wonderful reminder to gather your harvests and share with others and to celebrate the abundance of the world with your neighbors, your family, or even a stranger. We tend to want to hang on to “things”, both tangible and intangible and really all that does is is exhaust us and stop the flow of goodness.
During a yoga practice watch as you move in and out of balance and neutral. How your breath becomes rapid and slow, though we strive for equality of breath. Notice how the tension in our body is often paired with ease. Thoughts come and thoughts go.
The skills that we learn on the yoga to find neutral, equanimity, and harmony teach us the gift of following the rhythm of nature. Remember, our time on the mat is truly a practice for living yoga as we know that yoga really happens off the mat.
Our practice this time of year should reflect the message of the equinox and allow it to be filled with times of pausing to gather your breath, to reflect in mountain pose with a sense of neutrality and to find the balance between dynamic postures and stillness.
Welcome the harvest that is within and always look for opportunities to be grateful.
I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
It is pumpkin spice season and I admit that I am here for it. Adding sourdough discard gives it an amazing tang and lots of moisture. This pumpkin spice sourdough discard loaf is truly a fall part in your mouth. I made this loaf last weekend and it was gone quickly!
Here’s a simple Sourdough Discard Pumpkin Bread with Chocolate Chips recipe, perfect for fall:
Ingredients:
1 cup sourdough discard
1 ¾ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
1 teaspoon pumpkin spice
½ teaspoon salt
1 cup canned pumpkin puree
1 cup sugar (or ½ cup brown sugar + ½ cup white sugar)
2 large eggs
½ cup melted butter
1 teaspoon vanilla extract
1 cup chocolate chips (optional)
Directions:
Preheat the oven to 350°F (175°C) and grease a loaf pan.
Mix dry ingredients: In a bowl, whisk together the flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.
Wet ingredients: In a separate large bowl, combine pumpkin puree, sugar, eggs, oil, and vanilla until smooth. Stir in the sourdough discard.
Combine: Gradually add the dry ingredients to the wet mixture and mix until combined.
Add chocolate chips: Gently fold in the chocolate chips.
Bake: Pour the batter into the prepared loaf pan and bake for about 50-60 minutes, or until a toothpick inserted comes out clean.
Tip:
Let the bread cool before slicing for the best texture. Slather it with butter or enjoy on its own!
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself.
How much time do you spend self reflecting? Do you ever hit the pause button and reflect on your decisions for the year and if they are aligned with your goals or visions for your life?
We are headed into the final quarter of the year and it is a good time to reflect on your beginning of the year visions and see how they have evolved and what you can do in the final stretch to reach them.
Equanimity
I set out the year with a quest to live with equanimity.To be steady and unwavering no matter what shows up. I should have known to be careful what I wish for. What a year it has been. I had two major hip surgeries and an infection in the hip. Add in some horrific reactions to the medications to treat the infection AND blood clots in my arm that resulted in permanent damage to the veins.
Despite it all, with the exception of a few days where I struggled to see beyond the pain, I feel that I did a great job maintaining equanimity as it is defined: evenness of mind especially under stress… a calm mental state and without hurried movement…right disposition or balance.
Self Reflection
Reflecting on the year is a great way to see the actual tools and actions that were put into place to lean towards your goal. Where did you grow and what is left to do?
I dug into some new things and discovered quite a bit about myself.
How did I remain steady and unwavering given all that this year asked me to face?
Learning a new skill can be a great way to redirect your mind away from what ails you to a new place of curiosity and challenge. I took on learning how to bake sourdough bread, canning jams and jellies and more.
Getting creative is a great way to bring happiness to your life if you are struggling. I opted to use a fun digital planner to help me create a system of graphics and ideas for my YouTube channel. I also found joy in creating homemade body butters, lotions and serums.
Participating in education and classes uses a part of your brain that can ignite interests in other areas. I explored a variety of free online courses to keep my brain working and sharp while my body healed.
Being outside does wonders for our mental health. Whether it is caring for a simple garden, sitting under a tree or basking in some sunshine, it all helps.
Gratitude is proven to be a tool that can truly change your life. When you practice gratitude, you shift your thoughts away from negative emotions and uncomfortable sensations. A daily heartfelt gratitude practice is a must.
Soft, golden sunlight filters through the bedroom window, casting a warm morning glow throughout your home. You take in the serene scent of Lemon and Juniper Berry essential oils from a gentle mist that flows from the Volo® Marble Diffuser beside you. As you contemplate the day, you’re elevated by your environment, finding the peace and presence you need to begin your routine.
Anyone can appreciate the breathtaking scents of pure essential oils being diffused, but are you aware of the plethora of benefits that come from doing so? Here are four of them!
1. Bring the Outside In
Spending time in nature offers beautiful sights and smells. By diffusing pure essential oils, you can harness the power of nature to create a harmonious and calming environment in your space.
Whether it’s the invigorating aroma of sandalwood trees, the calming scent of lavender fields, or the refreshing notes of an orange grove, diffusing essential oils brings the wonders of the outdoors inside your home!
2. Enjoy Natural Scents
Unlike commercial air fresheners and scented candles, which can contain harmful chemicals and synthetic fragrances, essential oils serve as a safe and natural alternative. These pure extracts from plants, flowers, and trees are free of artificial additives and toxins, making them an easy choice for you and your family.
Rather than turning to unnatural scents, try diffusing Eucalyptus essential oil for an effective solution to unwanted smells. With essential oils, you enjoy not just pleasant fragrances but also their purity.
3. Bask in Portability and Flexibility
One of the most convenient features of diffusing essential oils is portability and therefore incredible flexibility. With a diffuser, you can easily move from room to room, diffusing scents for a variety of purposes. Here are some examples:
Start your morning routine with the renewing aroma of Purify in the kitchen.
Use Rosemary in your home office for a refreshing space.
Refresh your bathroom with a burst of Peppermint after a shower.
The possibilities are endless, and you can tailor the atmosphere in each room to match your needs and preferences at any given time.
4. Diffuse from Dusk to Dawn
Every good day begins with good sleep! Diffusing essential oils at night can create a more serene and relaxing environment conducive to sleep. It’s a simple yet effective way to support your bedtime routine.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
It is not the beauty of a building you should look at; it’s the construction of the foundation that will stand the test of time. ~ David Allen Coe
This time of year is ideal for getting back into ourselves after a summer season of play, vacations, kids home, and way less structure. This is the time where we reclaim our sense of self and rediscover the aspects of ourselves that support us in our everyday life.
As you experience a more predictable schedule and life begins to resume some sort of normalcy, take a few minutes to consider the four walls, or four main roots of a tree, that represent your foundation. This is the scaffolding which supports all the other parts of our home, or tree, during times of turbulence.
You may know if you stop here often that I believe in the power of aroma to shift our chemical response in our brain. We can influence our state of arousal and our emotional state simply by smelling something. How cool is that?
Not sure where to start? Grab one of these blends, take 4-5 deep breaths, apply it to your spine and under your nose and then listen. You already know…now, you just need to listen.
By the way, check out the emotional benefits of these oils:
Douglas Fir.This one invites you to invoke your high wisdom and learn from the past experiences and people who may have crossed your path. This essential oil is perfect for turning inward in the season of more introspection.
Frankincense.Frankincense asks you to welcome in feelings of protection, wisdom, discernment, and a spiritual awakening. This sacred essential oil invites individuals to shed the lower vibration feelings that are often negative and draining. This truly brings our your own magnificence.
Ho Wood. This peaceful oil brings out a sense of calm and helps to quiet the mind. By clearing the mind of anxious thoughts or simply clutter, we can fine tune into the deepest parts of who we are. This helps us to live in alignment with our principles and aspects of our foundation.
Blue Tansy. This one is a powerful aroma that helps to bring out inspiration and the committed response of tacking action. This helps to be more purposeful and responsible, which is such a beautiful aspect to a solid constitution. Blue tansy welcomes in a sense of freedom and sense of walking towards your deepest dreams and desires.
Blue Chamomile.This sweet and delicate flower is commonly known as German chamomile and offers a beautiful blue hue to the oil. Like its counter part Roman Chamomile, this flower oil is the perfect choice for bringing out a peaceful and serene mental state. This brings out emotional harmony and illuminates the wisdom with your soul.
Spruce.This stable, grounded aroma brings out an enduring balanced outlook to life while also giving strength through your wisdom. When we soak in this aroma we are reminded of the rhythms and ancient wisdom the earth offers.
Cassia.This bold oil which a friend of cinnamon is warm and earthy as it invites you to feel courageous, strong, self-assured and confident in your authentic self. This brings an embracing warmth to the confident and meaningful connections in our life.
Petrified Wood Chips. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. This grounding stone helps to calm scattered energies and look closely at the essence of what guides our decisions.
These beautiful oils and solid gemstones will be a constant as your dive into the fall season of a slower pace, a calmer mind, and as you seek out the principles in which your life is sustained by. To learn more about the principles I have chosen for myself, check out this blog post.
You can purchase this blend here and it will soon arrive in your mailbox with lots of grounding love.
Holding on is believing that there’s only a past; letting go is knowing that there’s a future.
The Harvest
Hello there!
I hope that you are doing well and are finding ways to bring joy into your everyday life. I am hopeful that as we move into a new season we can settle into a sense of calm and peace. The shift to fall can sometimes move us from the chaos that summer sometimes brings to a more grounded way of being.
The Autumn Equinox is a time of letting go and also harvesting the good that is abundant in our lives while also allowing the stalks and leaves to fall aside and go back to the Earth. With this beautiful and colorful season emerging it is our time to loosen our grip on the focus of growth and prepare to move into a more dormant season. This is also a great time to look at the cycles of life; seasons, months, breath, and even life.
We know that with each ending there is a beginning, in whatever shape that takes—self awareness, growth, wisdom, letting go, etc. We see this so easily in the changing of leaves–the amazing color that emerges following a season of bounty, and then the ease in which the leaf lets go. Watch as they effortlessly fall to the ground to be taken into the loving arms of Mother Earth for the new growth that waits for the next season.
I have been recently thinking that it has been such a challenging time for me since my last major hip surgery. Through that process I have changed so much. I no longer am pushing my body in the ways I once did. Rather I am enjoying the pace that my body wants to go at. I enjoy slower walks and have learned a little bit about being at ease instead of extreme activity. Sure, sometimes I miss the hard push up a mountain or the thrill of kickboxing, but through these past months of recovery I have certainly learned about letting go. And that has been a good thing.
I encourage you to go outside. Take a breath. Take time to look at letting go of what no longer serves you. Thank it for its time in your life as the teacher it is and then release it.
Finally, welcome the harvest that is within and always look for opportunities to be grateful. I know for myself, the practice of gratitude has lead me into a life of awareness that has enhanced my life everyday. Let the practice of acknowledging gratitude for all that you have become.
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.
You will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit. Together we will create a personalized plan. Schedule yours today!
This ultra grounding blend is a fan favorite. It is all about being grounded and soaking up that forest floor aroma. The result is a calm mind and a super chill feeling. Plus, the petrified wood stones are soooooo pretty!
Cost: $22
Recipes & DIY
Did you know you can use essential oils to add flavor and health benefits to your recipes?? Fall is such a great season for warm, inviting and soul-feeding foods. Check out some of my favorites below.
I have one more batch of marigold body butter left from my summer growing and blending. Marigold’s are in the family of calendula and both support skin and inflammatory responses in the body. Plus it is luxurious. Let me know if you’d like a jar. $25
Peach Jam
Finally, I have PEACH JAM for sale. Let me know if you’d like a jar of this tasty treat. It pairs wonderfully with fresh sourdough bread, but let’s not get crazy, right? $5
Fall Diffuser Blends
I love the smell of fall and these diffuser blends which not just smell great, but your family will benefit from the healthy supports essential oils add when used aromatically.
YOGA
Online LIVE classes
Following my 30 Days of Yoga (you can find everyday on my Youtube Channel), I decided to offer at least one LIVE ONLINE class. This month I am offering a RESTORATIVE class on 9/18 at 6:30pm. You will simple need a quiet space, some pillows and this link!! The passcode is yoga.
My YouTube channel has continued to grow and you can find all kinds of videos there. Everything from chair yoga to restorative to traditional classes. Plus, you’ll find some bonus stuff, too!
This format is one of my most popular and loved! Just click on the link below and you’ll have access to the online class. Donations are appreciated. If you need samples of essential oils to fully enjoy the practice, just reach out to me.
Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!
Life Lessons from an Autumn Leaf
We know change is coming, so we embrace its beauty for all the world to see. It’s exciting when my friends and I all begin to turn colors. I can imagine its much like when humans get their hair done or change their style of clothing. You just feel brand new, hot, beautiful–a sight to be seen, for sure. When most of us receive our new colors, and a few begin to fall, the humans come out by the droves. I’ve watched so many walking hand-in-hand. I’ve heard many intimate conversations and often witness family portraits. Children ooh and ah about the wonder of our change, and the whole world seems to take a second glance to admire our new look.
However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.
1. Radiate Beauty. Autumn brings an abundance of fall colors and textures. The reds, oranges, yellows, golds and rust tones of autumn delight the senses in landscapes and rich sunsets, inspiring poets and visual artists. Take the time to radiate your own beauty and creativity to the world.
2. Connect with Your Shadow. After the long, bright sunlit days of summer, autumn brings earlier sunsets and longer shadows. It’s an ideal time for thoughtful introspection and shining the light of awareness on our own shadow parts.
3. Let Go. Trees willingly and naturally shed their leaves after putting on a radiant fall show of colors. Is there anything in your life that’s ready to be released? Enjoy the brilliance of all that has ripened and come to fruition, but be willing to let go; it will pave the way for new beginnings.
4. Save for Lean Times. Even as birds and woodland creatures are enjoying the abundance of fall, they are also storing away portions of their autumn harvest and preparing for leaner times. Enjoy the blessings of the season, but remember to plan for the future.
5. Find Balance. In a world of duality, balance is key. The autumn equinox signals equal amounts of night and day, serving as a reminder to find balance in our own lives.
Autumn is a study in contrasts, and the result is a rich, multi-sensory experience. Apply these five lessons from autumn in your own life, and drink in the bounty of this inspiring time of year.
Thank You
So many of you have been so supportive of me for over 17 years! I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
My favorite example of what Yoga really is comes from my first Yoga teacher training. We learned the Yoga principles make up very important aspects to the practice. The teacher shared that Yoga is best described as a bicycle wheel where only one of the spokes on the wheel has to do with the body (asana), and the rest of the spokes is how we show up in the world.
What are the Yamas?
The Yamas are best described as five guidelines or principles in which we relate to others and the world around us. Another spoke of the wheel (the Niyamas) relate to our own personal guidelines and relating to the Self. When we understand and apply these guidelines to our life we can begin to see we are truly living our Yoga.
Ahimsa
(non-violence). When I first began practicing Yoga I thought ahimsa meant I had to give up eating meat, which I did for a while. It is actually much more than that. Violence begins in our thoughts and goes outward to our actions, and our words. Violence can also relate to how we treat the Earth. Our actions have profound effects on others and the world, so living a non violent way can impact people as well as animals and plants.
(truth). Satya is truthfulness, but it’s more than just telling the truth. The word ‘sat’ literally translates as ‘true essence’ or ‘unchangeable’. One example of how living Satya exists is how we present ourselves to others and how we relate from the space of truth. For example, exaggerating facts to appear more extreme, or withholding facts to appear more pure, are acts that do not align with Satya. Also the thoughts about others and the stories we make up about others can relate to this Yama.
Asteya
(non stealing). We often think of stealing in the material sense, but this Yama is much more than that. To live asteya means we are mindful to not steal someone else’s grief by comparing it with our own grief. It also means that we do not steal someone’s celebration by becoming envious. Further, it is an honoring of one’s time and not “stealing” their resources to benefit us. Oh, and stealing their donut off their desk counts, too.
Brahmacharya
(moderation of the senses/right use of energy). In the ancient origins of Yoga this may have been interpreted as a form of celibacy, which no longer applies in our modern world of Yoga. Instead, this Yama actually can mean that we are aware of where we invest our energy. Another way to see this is directing our energy away from external desires and instead, towards finding peace and happiness within ourselves. Participating in drama and gossip is a form of energy that is not a useful place to invest in.
Aparigraha
(non-greed). This important Yama teaches us to take only what we need, keep only what serves us in the moment and to let go when the time is right. This can be in a literal sense as it relates to materialism but it can also lean towards a greediness of demands on someone else where expectations are high. Holding onto relationships, people, jobs, money and other areas can be a form of greed.
Reflecting on the Living the Yamas
We can learn that Yoga is much more than laying on the floor and creating shapes with our bodies. As we do, it is important to remember that while we are practicing the physical part of Yoga, we can infuse all of these Yamas into the time on the mat (or in a chair). For example, when we expect and demand that we have our “spot” in the yoga studio, or when we put too much focus on perfecting our headstand, or we push our bodies into pain we have just been harming, untruthful, greedy, and not using our energy appropriately.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an experienced 500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Webster’s dictionary definesacceptanceas willingness to tolerate a difficult or unpleasant situation. Acceptance involves acknowledging the unvarnished facts of our situation – the good and the not so good, without judging.
Acceptance does not mean we lay down and bury our heads in the uncomfortable. Acceptance also does not mean we give up and quit.
How to practice Acceptance
Learning to accept the events and situations in our life, especially those that we have zero control of can be a liberating practice. By doing this, we actually create an open space for something new, and possibly even better.
Here are my top five ways to lean into acceptance:
Gratitude. I say it over and over. Gratitude is the #1 way to redirect the thoughts of woes into the actual gifts our life does indeed offer. Gratitude won’t change your negative experience, but it will help you with seeking out happiness in your life despite the uncomfortable challenges.
Finding Joy. Discovering things each day that bring you joy will remind you that even though there are challenges in your life, there are also opportunities for joyful moments. Joy comes in all forms and it is imperative to keep finding new things that brighten your day.
Radical Selfcare. As we go through hard times our self care becomes so important. Sometimes our self care changes as we navigate new ways of being, but there are still many ways we can involve self care in our life. A special tea, a new book, time outside, or anything else that makes you feel special.
Connection. When we surround ourselves with like-minded people we feel seen and valued. The perspective of others and their challenges also remind us that we are not alone, and that everyone has some form of challenge.
Hobbies. Much like gratitude, finding things that occupy our mind can empower us to not feel defeated by the present challenges. Learning a new skill, dedicating time to something, nurturing other things like a garden or plants, are all ways to put our mind elsewhere.
Consider for yourself if you view Yoga as exercise? Is it? Is Yoga something you “do”? Or, is Yoga much more than exercise?
Big questions with a really simple answer. First of all, the majority of us do in fact come to a Yoga class looking for some sort of physical enhancement; to be more toned, to have greater flexibility, to be more coordinated, to support aches and pains naturally or a variety of other reasons. I get that. I did, too. When I first started practicing Yoga it was purely from the standpoint of exercise and my reasoning is that I wanted to be more flexible.
Then it happened. Not only did I gain flexibility physically but my mind and heart also became quite flexible in the process.
According to Medline, Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Was that the intent of Yoga when it was discovered?
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body.
Through learning about the 8 Limbs of Yoga we begin to see this is much more than a physical practice that our Western minds have adopted.
What are the 8 Limbs of Yoga?
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture of the body.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
You see, if the 8 limbs of Yoga were the spokes of a bicycle wheel, only one spoke would have anything to do with the physical body.
Why does learning about the other 7 limbs matter?
For some people exercise is all they want, and that is fine. I just am hesitant to call it Yoga. To me, Yoga is a lifestyle and a series of attitudes and principles that we embody to create wholeness in the mind, body and spirit. When this happens, we actually begin to influence the people around us in a more positive way. Way more positive than being able to hold a plank for three minutes or lift super heavy weights if you ask me. I would rather know that the way I am showing up in the world is bettering the people around me. We practice showing up on the mat, and apply it to our life off the mat.
When I was raising children, my oldest and youngest boys got to experience two very different childhoods as it relates to the influence Yoga had on me. As a result it also influenced them. My oldest son had more years of being influenced by a highly reactive, stressed, angry and overly emotional mom. My youngest on the other hand, had a longer period of his formative years with a present, calm and peaceful mom. While each son is their own personality and preferences, they do have a dynamically different outlook on life and I do attribute some of that to their primary caregiver (me) having gone through the transformative change that Yoga can bring to one’s life.
Can we just see Yoga as an exercise and still be ok?
Absolutely. 100%. Yes. I would just ask that if you choose to practice Yoga, you consider also learning about the other equally important limbs of the practice. You just might see how amazing it can be, beyond the body.
