When we combine our thoughts, our bodies and our minds with the magical gifts of mother nature, we reveal wisdom.
The wisdom of our true Selves. The wisdom of the Earth. The wisdom held in the vibration of every living cell.
Last month we dove into discovering what our true values are that sustain us during hard times or simply how we navigate our everyday. Knowing our values is step one, living in alignment with those values is step two.
Our actions and the words we speak, and even the thoughts we have, all must strive to be in alignment with those values. When we step into daily living in alignment we become our best selves.
I try to look at my values daily. I try to pause before I respond. I think before I speak. And, I try to ask myself if what I am about to do going to help me create the life I want.
I also love my body everyday with intention. I try to eat mindfully. I also find time every day for moments of stillness.
This beautiful blend I perfectly crafted and named Alignment helps me to stay in living within my values. This blend includes Frankincense–Oil of Truth, Rosemary–Oil of Knowledge, Lavender–Oil of Communication, Roman Chamomile–Oil of Spiritual Purpose, Sandalwood–Oil of Sacred Devotion, and Tiger Eye which is a stone of protection. Tiger Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions.
This blend is perfect for creating a sense of alignment with yourSelf and with others. Grab yours HERE!
A year or so ago I reacted to the frustration I feel at times for the yoga culture we have seemed to create in the western world. I opened my mouth in a fit of grievance and spoke truthfully about this publicly. Some heard it with curiosity and grace, while others were dismayed at my seemingly arrogant stance on this.
In our western yoga culture there seem to be so much focus on the physical body, and it’s honestly so disheartening, especially since Yoga teacher trainings capture the philosophy and other aspects of Yoga over the course of the 200 or 300 hours of learning. At least they should.
Let me be clear, of course the sensations we feel while putting our body into a certain shape can be a stepping stone for awareness and so much more, BUT it is also so overly misguided and misunderstood that I find myself saddened that so many people are not having the access to the deep philosophy and way of being that the practice offers.
I am in a variety of social media forums for Yoga teachers and every single day there are questions on how to build a sequence, or how to create a “peak pose”, or how to teach an arm balance that is probably obtainable to 3% of the population. Why??
Let’s back up to simply defining Yoga.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body.
Yoga is alsoa balanced state of the body and mind.Yoga is a balanced state of emotions.Yoga is a balanced state of thoughts and intellect.Yoga is a balanced state of behavior.
That is not touching your toes or being on the floor in contorted positions or standing on one leg.
Let me share with you the Yoga students I got to share Yoga with today and how they got to practice.
I entered into an assisted living setting to find a group of woman sitting in a living room. I scanned the area for what I was soon facing and “read the room” as we are trained to do.
Here is where the essence of Yoga was in this moment–I “united” with a woman suffering from confusing dementia and lack of word recall. She was agitated, angry, and utterly confused. I was able to get her to sit back down as I gently held her hands. I moved her arms in circles and gently pulled her into a soft forward bend. I rubbed her feet with lavender as I responded to every single irrational statement that she made that was her reality. I asked her questions about the incoherent story she was living and sharing with me. I heard her.
Within a few moments of receiving the lavender foot rub, her language became less erratic and she relaxed into her easy chair.
Was that considered Yoga? Was she experiencing a balanced state of emotions? Absolutely.
A lovely woman who was sitting across the room in a catatonic state, quietly asked for some of the “stuff that smelled good.”. A few minutes of a loving hand massage and she too softened into herself.
Was that considered Yoga? Was she experiencing a balanced state of thought? Absolutely.
As a Yoga teacher of 16+ years I am still astounded that our world doesn’t see that moments like this IS Yoga. It IS human connection. It IS a desire to help people experience balance of mind and emotions. It IS a desperate attempt to bring unity to their spirits.
I could care less about a sequence or a peak pose.
Perhaps that is why it has been impossible to find a Yoga teacher willing to get out of their physically focused way and truly share the entire essence Yoga, from the heart. This is about the greater good and a selfless offering that changes the lives of those in their final chapter of life. Some perhaps, in their final pages.
If I sound bitter and frustrated, I am. All I can do with this is walk it off, know that I served well today and the right person will come into my life to share this with.
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself.
It’s been a little quiet on here since I have been swamped with teaching, gardening, and I also completed a 30 days of yoga series this month.
We are headed into the final quarter of the year and I find it’s a good time to reflect on your beginning of the year visions and see how they have evolved and what I can do in the final stretch to reach them.
I set out the year with a quest to be more vulnerable. Part of me starting an online yoga yea her forum group was to open my self up to not only questions and connection, but also to open myself up to criticism and accountability. My teaching style in assisted living settings, may be much different than what one might think of when we think of adaptive Yoga.
Just this week alone some of the time I spent in assisted living was holding hands with a lonely 92-year-old woman, and helping her take her hands down to her toes for a stretch. I also rubbed the feet of a 57-year-old man with a terminal disease.
Is that yoga? I believe with 100% certainty that it is.
This year I also opened to myself up to finding someone to partner with me and shadow me to learn how to apply the principles of yoga, without such a strong focus on asana, to those unique settings. As I wait for that person to arrive in my life, I continue to serve and love each day doing it.
What will you do in these final few months of 2023 to come closer to your vision?
This week I begin a 30 day accountability to myself and to many others who are ready to get back on the mat (or in the chair). I can’t wait to explore so many ways to get back into a daily practice, even if it is for just 15 minutes.
My hope is to show that it can be done and it doesn’t have to be a big deal; in a studio, with perfect clothes, perfect music and perfect bodies. It can be done anywhere, anytime for anyBODY.
Take just a few minutes to check out my mission and why I am ready for August 1st!
With over sixteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
I used to think that being a full time Yoga teacher would be the ultimate dream career. In many ways it has been, but the things I thought would be amazing turned out to be less important and there are a few things that have been really challenging and that has made the career a pretty tough one. Believe me it is not all comfy clothes and peaceful vibes.
Here are a few things I have learned in my nearly two decades of teaching:
Teaching Yoga is lonely.
I have been teaching Yoga for over 16 years and 99% of that time has been as a solo teacher out in the great big world all on my own. I taught at a gym studio briefly where I would occasionally pass by another fellow teacher and the rare team/staff meeting lended itself to some resemblance of a community, but that is it. When I left my j.o.b. to strike out and become a full-time Yoga teacher, the thing that hit me the hardest was how lonely it is. There are no weekly team meetings to bounce ideas off of a colleague, there are no lunches together to process tough situations and there is definitely no happy hours to celebrate successes. Instead, I sit in my car all alone feeling all the feels of what I witness and celebrating all by myself the “wins” of the day or week. There are no birthday lunches or holiday gatherings and there is absolutely nobody to collaborate with. Most days I wish more than anything I had someone who I could talk to that didn’t just say “wow that is so amazing”, or “what a difference you are making in the world”, but instead was able to ask questions, give me feedback and really help me grow as a teacher, and a human being. I am making a difference and I do think it is all amazing but I need collaborating and honest conversations about the work and the clients I serve. I need someone to hold me to the line when I need it. I am trying to find a community of teachers to collaborate with but it is tough. Sadly, the Yoga world is so competitive and I am finding that someone with a YTT piece of paper assumes they know it all and sharing ideas is not something of interest to most.
2. You are also a business manager and marketing guru.
Students don’t just fall into your lap. You have to market yourself and hustle if you want this to be your main focus in your work life. I spend on average 2-3 hours per day marketing my classes, reaching out to students, and communicating with agencies. I do all of my own invoicing and accounting, which I had to learn all on my own through trial and error. You might learn a few things in Yoga Teacher Training about running a business, but it isn’t until you really step into teaching that you will begin figuring out your business name/model, how to get your name out there and you have to figure out what works for you in your location. Social media is a great tool, but not your only option, especially if you are not looking to be a YouTube sensation. Learning how to do this is tough unless you have a marketing background and you will likely be doing do this all on your own, unless you opt to hire someone. Loneliness bleeds into this area as well because there are a ton of “experts” out there there may not really get what your focus or passion truly is. A Yoga business is not your average customer service based business and finding someone you “gets it” can be tough, especially when it is your name and your passion.
3. Wearing Yoga clothes everyday isn’t all that great.
Okay this might be a silly point to make point but there is some truth in it. I mean, yes, it is nice to be comfortable, but there is a limit to feeling like a slob seven days a week. I long to wear regular clothes and look so forward to slipping on a dress or a pair of tights jeans on a day off or out for the evening. And, unlike the common myth people think, you do not get to write off your Yoga clothes because you wear them to work. This may seem like a silly thing to everyday people but I am shocked at how many people tell me how lucky I am because I get to wear Yoga clothes everyday. I thought so too, until I realized it isn’t all that great. Ridiculous, but seriously so many people think this would be amazing.
4. Being “on” and inspiring everyday can be exhausting.
I give myself so much more grace on this than I did when I first began teaching. I thought I had to have the perfect theme and say every word precisely. I still hold myself to a very high standard when it comes to being prepared for my classes, continuing to teach topics that people can use to improve their lives (off the mat or chair), and I want to also challenge myself to grow right along side my students. I realize somedays are going to be a little off. Whether I had a horrible commute, am living with a lot of pain, or simply just don’t feel it on a certain day I have to be able to still deliver. I have a set of “go-to” class formats and themes that I pull from when I am in this place and I have also learned that honesty and transparency go a long way as a teacher. Students really want a real person to guide them rather than a person who can’t expose themselves and end up being given a half-effort attempt at a class.
5. The teacher teaches what the teacher need to learn.
I have learned over the years to go there with your students–and this includes my students with TBI and dementia, or my everyday able bodied students. By go there I mean be with them, sit with them, feel with them, laugh with them, receive with them. Be willing to learn from them, be humbled in yourself and you will be just fine. Be open to learning about yourself through the process of teaching and you will not only inspire others but you will grow exponentially as a teacher and a person. The more you teach a hard topic (for me this can be something like acceptance), the more you embrace it. Be willing to learn and never think that you know everything, even if you can speak fluent sanskrit and can translate all the sutras. To me a great teacher is one willing to learn alongside the student.
I wouldn’t change a thing when it comes to what I have chosen to do with this special life. I am grateful every single day that I get to serve. Before each class, as I enter through the threshold of a doorway, I speak this words in my head and heart and then I let go. “give me the words and show me the way”. When I allow Spirit to move through me and to receive, I pass that along to my students and all is well.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
They say it takes twenty one days to create a new habit. I am not sure who “they” are but it seems like a logical and probably pretty true statement. Years ago when I had my great wake up and decided that I needed major changes in my life, I wanted the results to happen immediately but was kindly reminded by a friend that for as long as it took to get unhealthy, it would take that long to get healthy. And, it really did.
What began for me as a weight loss program became a life changing experience that altered the path that I was on and opened hundreds of doors for me. I not only lost the 80+ pounds and created many healthy habits I also discovered a holistic approach to living and an incredibly grateful heart.
One of the biggest game changers came by learning the beautiful practice of Yoga. After a few years of practicing I became a Yoga teacher and sixteen years later, here I am. I teach many classes a week but have honestly lost much of my personal practice. I am like anyone else and make a million excuses as to why I don’t “have the time” to unroll my mat or pull up a chair. I decided it is time for that to change!
Starting August 1st I am inviting anyone to join me in sharing accountability to practice Yoga consistently(again). Each day I will send out a 15-30 minute Yoga gentle session directly to your inbox that you can do on your own time and not have to worry about logging in at a certain time. Knowing that I have people like you counting on me to get on the mat, I am hoping to cultivate that glorious habit of practicing Yoga consistently again. If you need help creating a home practice time and space, check out this blog post.
Will you join me in this habit creating Yoga accountability month? It is simple to sign up!
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
“The beginning of freedom is the realization that you are not “the thinker.” You realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.”
— Eckhart Tolle
Summer is in full swing! I hope that you are all enjoying the season of growth! The warm days, lemonade, watermelon and summer activities are happening! My garden is flourishing and I love to see the changes that each day offers! All the rain we have been getting is making my veggies super happy. I had a big lesson last month about the impatience I was showing toward the seeds I had planted–even so much that I was convinced a squirrel stole them when in fact, they grow on their own time, not mine. This year I ventured into growing some other things like Brussel sprouts, edamame, and broccoli along with the usual garden varieties of squash, peppers, tomatoes and lots of green beans.
It may surprise you to learn this about me, but I am a hustler and find joy in hard work. (sarcasm). Despite my hard work schedule, I have come to realize that choosing time to fill up my own cup will only bring more value to my work. I have been focusing on carving out time each day to make sure I get a walk (or two) in, that I enjoy time on my patio with a popsicle, or time on my bike, and that I am pausing each day to take in more of LIFE around me. I believe that personal growth is one of the most empowering things we can do. I hope you’ll consider joining me in some personal growth and balance.
I have a plenty of fun classes scheduled this month and I am excited to continue Monday Evening Yoga in my studio, as well as yoga in the park. I also have a couple sunset Yoga classes to celebrate the warm evenings.
As always, I am here for consultation and questions related to yoga, health, essential oils and living a mindful life.
Celebrate you, your life and enjoy the summer days!
Much love,
Stacie
Read this lovely blog post about a lesson I learned last year about what freedom really is.
Yoga
YOGA IN THE PARK
Join me for Yoga in the park two Saturdays at 9am (7/15, 7/22) at Jackson Elementary Park (1111 Holland Park Blvd) for some sunny yoga in the park. Cost: suggested donation $10-15
Can’t make Saturday mornings? How about Sunset Yoga? Join me in the same park 730pm-830pm July 12th and July 26th. (weather permitting). Cost: suggested donation $15-20
IN STUDIO YOGA
Do you prefer to practice inside and in a more intimate space? My studio classes are Monday evening Slow Flow Yoga at 515pm. Please register below by a simple email to me with the dates you’d like a spot—they will up fast!
My online access classes are and always will be donation based. I am believer in making my classes accessible to anyone, regardless of ability, or income. However on a much deeper level, this means I trust that those who can pay, will. And those that truly cannot, will still be able to practice. You can learn more about donation yoga by reading my blog post.
Enjoy this sampling of what you’ll receive when you choose to access my videos. You can choose between yoga, chair yoga, pilates and mediation, or choose them all!
If you missed the Essential Yoga in June, I am excited to offer it again in July, but this time it is recorded and ready for you to view at your convenience. Just click on the link below and you’ll have access to the online class. Donations are appreciated.
Are you a current yoga teacher? I am also offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!
Essential Oils & Wellness
Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, to pain management, energy, sleep, mood and much more. We have been waiting for a long time for the in-depth product developers to perfect their natural, mineral based sunscreen and the wait does not disappoint!
Did you know you can create you own bundle of oils, cleaners, skin care and now sunscreen and the wholesale pricing fee ($35) is waived! How awesome is that? You’ll get wholesale pricing just like me for an entire year and there is never a requirement to keep buying (though I know you’ll find lots of great things!)
Once you get started you will also get an awesome welcome package from me, access to my VIP community group, education and mentoring and much more. It is easy to get started! I am also happy to chat personally with you to create the perfect options for your needs.
I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit ANYTIME whether you are an oil user or not. Together we will create a personalized plan. Schedule yours today!
This month’s special and unique essential oil and gemstone blend features some earthy and mellow aromas to open the space in yourself to find that feeling of FREEDOM from all the stress being human can bring. It is delicious and smells amazing. It’s also rich in color and beauty. You can pick one up here.
DIY
Did you know you can use essential oils to make some awesome summer treats? Not just will the flavor be amazing but you’ll also get the benefit of the essential oils!
A few of my favorite summer recipes are listed below.
Summer is a great time to make time for play. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well.
Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.
Play helps:
Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
Stimulate the mind and boost creativity. Young children often learn best when they are playing—a principle that applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you adapt and solve problems.
Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to include a specific activity; it can also be a state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.
Keep you feeling young and energetic. In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Play can boost your energy and vitality and even improve your resistance to disease, helping you function at your best.
Go find a playground and swing awhile or shoot some hoops with a friend. You’ll be surprised what an afternoon of play can do for you mind, body and spirit.
Thank You
So many of you have been so supportive of me over the years. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.
As always, it is my hope that you stay healthy and happy in your mind, body and spirit.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.
With over sixteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.
In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
Yoga’s mind-body basic premise seeks relaxation through breathing and meditation combined with stretching and strengthening poses. With its emphasis on breathing practices and meditation—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression.
Yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood. Yoga can help lower our fight, flight or freeze response by activating our parasympathetic nervous system and lowering negative emotions like depression, anxiety and anger. Research also shows that yoga and meditation may improve executive functions, such as reasoning, decision making, memory, learning, reaction time, and accuracy on tests of mental acuity. Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions. As your emotional reactivity diminishes, you have a more tempered response when faced with stressful situations.
Another wonderful thing about yoga is the invitation to accept yourself and your body just as you are today. This is the mindfulness aspect of yoga — simply appreciating your body for the things that it can do right now in the present moment. In our classes we are constantly adapting to the needs of our mind and our body at that given moment and the focus is not always on becoming more flexible in our body. Learning to be flexible in the mind can help us all handle the challenges that our daily life may face.
Breathe. Move. Connect. Gratitude. That is the foundation of the practice and with a steady consistency you will soon see the benefits. Just 15 minutes a day is enough to reap the many benefits that a Yoga practice can offer, whether it is on the mat or in a chair.
With over fourteen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
The term Svadhyaya literally means ‘one’s own reading’ or ‘self-study’. It is the fourth Niyama of Patanjali’s Yoga Sutras and has the potential to deepen our yoga practice way beyond the mat, or in the case of many of my students the chair.
The word itself is made up of Sva, meaning own, self, or the human soul, and Adhyaya, meaning lesson, lecture, or reading, and can imply the practice of studying scriptures, as well as a practice of studying the Self.
And the Self I am speaking of is the divine Self, the true Self, not the labels and attachments we have about who we think we are, or the ego. When we listen to the ego, we often do things that don’t always align with our true beliefs, values or intuition. The ‘I’ or small ‘self’ is mostly concerned with survival, which usually entails getting what it wants in all situations, and proving it is indeed ‘the best’. The small self judges, criticizes, fears, conditions, doubts and is essentially the cause of the chitta vrittis, or ‘fluctuations of the mind’. That ol’ monkey mind that constantly floods our thoughts.
By paying attention to, or ‘studying’ our ‘self’, we become more aware of the things we do that harm us, and also those which serve us and bring us closer to that process of ‘yoking’ or ‘uniting’ with the true Self. The ultimate purpose in Yoga is the yoke or find union.
So many of my students lost who they identified with prior to their accident or diagnosis. The job titles, letters after their signature that represented their years of schooling, the size of their bank account, their successes, etc. These amazing people have been forced into deep self study, and I am in constant awe as they step fully into the Self. The willingness to look at their behaviors and thoughts are outstanding and inspiring. Their courage invites me to do the same.
Self Study requires a willingness to read the some of the ancient texts of Yoga that lead us towards a direction to the Self. We do the work, but the texts are a roadmap. The Yoga Sutras are the framework in which we actually live yoga off the mat or outside of the chair.
Studying our habits on the yoga mat (or chair) can go a long way towards recognizing our habits outside of the physical practice. The way in which we practice yoga is actually very reflective of the way we practice life…. and a person’s physical yoga practice often reveals a lot more about them than they may think.
When we’re on the mat or in our chair there’s nowhere else to go and hide behind. The daily distractions of phones, chores, emails, and TV are no longer there to take our minds away from ourselves. We have the chance to ask and then listen.
We also actually have to pay attention…. This can be a little intimidating at first, and a yoga practice can sometimes reveal more about where our problems are rather than how perfect we are – which as we know, is very good for destroying the ego.
In a Yoga session it is imperative to ask yourself where am I holding tension? The jaw, forehead, neck, shoulders and upper back are common places we tend to store our fears and worries. Ask yourself why this tension might be present, and how often does it arise during your practice? How often does a negative commentary about your abilities (or lack of) enter your mind? How many times do you compare or compete with who you think you should be? Where does your mind go in an attempt to distract the sensation of breath and body?
Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.
Unknown
Svadhyaya in the sense of studying our selves in daily life though, requires us to really take our yoga practice off the mat or out of the chair.
Knowing what we’re doing in each moment requires us to pay attention, but asking the question “why am I doing this?” requires us to be aware and fully present, which is ‘paying attention’ on a whole other level. Questioning our actions is something we may often avoid, as it is usually a catalyst for change, and as humans we don’t often like change. We prefer the static way of predictability in our daily lives so much that even changing the slightest thing can cause a ripple effect of angst.
I encourage students to practice this willingness by not always choosing the same spot to set up their mat or chair. I offer movements that are not predictable and not always a traditional way of teaching. We may turn to the rear of the mat rather than face the front to actually practice doing something that isn’t the same old routine. For my adaptive yoga students I am constantly challenging them with small changes as it increasing mental resilience and flexibility of the mind and shows them that the minor emotional deregulation in the safety of a Yoga class actually builds confidence that they can in fact handle changes and apply them to their life in the community which is constantly changing.
I often say to students we practice here what we will apply there.
The practice of taking a proverbial step back and observing and questioning our actions can eventually allow us to disentangle ourselves from those aspects of our lives that are harmful to our wellbeing.
Observe yourself as though you were watching someone else; observe the way you speak to friends and family, the way you react when plans change, the way you hold yourself when walking or sitting, or even just the way in which you get dressed each morning… it all tells the story of who and how we are in this moment.
The practice of svadhyaya requires satya (honesty) in order to view ourselves from an honest standpoint, tapas (discipline) – because taking an honest look at ourselves isn’t always something we like doing…. And ahimsa (non violence) which reminds us to look at ourselves without judgement or criticism.
That is the beauty of self study. A peek inside of ourselves at the Self level and then polishing off the smudges that take away our light. Ideally this study happens both in a practice and in every moment of our lives. Seriously, who wouldn’t want to be a better version of themselves each day?
The first step is looking inward and removing all the things you think you are and looking at Truth. From there we see the habits, the patterns, the nonsense and we gracefully remove the things that are getting in the way of the true Self.
Feel like taking a deep dive into your self by practicing some Svadhyaya?
Yoga is the journey of the self, through the self, to the Self”
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life. Stacie is currently contracted across the country in a variety of residential programs for adults with traumatic brain injuries and other disabilities.
With over sixteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, a Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes in her studio and in the community, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.
I often say that I am putting all of the amazing nuggets of wisdom that come from my students with brain injuries into my future book and to share on my future Ted Talk. Wouldn’t that be amazing?
Year after year and class after class, I am humbled at the insights that come from people living with brain injuries and feel so strongly that they can teach the world so many things about truly living. Over the years I have kept a little notebook with some of the teachings that they bring to my life and will often pull inspiration from that notebook in my everyday classes or in my personal life.
This one is a keeper.
I have been teaching from the theme of freedom this month. According to Webster’s dictionary, freedom is defined as having the ability to think, speak and act without hindrance or restraint. Teaching adaptive yoga in an assisted living home for adults with traumatic brain injuries often brings the most insights into the true essence of living Yoga. As we broke down each what it means to think, speak and act without hinderance we shared the challenges in our lives it was easy to see that everyone has certain hinderances or restraints that keep them from living fully free. For some, it is living without the ability to move their legs, or for others it is not being able to drive or work. For me although I can drive and work, I have certain physical limitations and responsibilities that keep me from being fully free in my actions.
We then moved onto our ability to speak without hinderance or restraint and it was evident that while the idea of free speech exists, there is a limitation to what we can all say and not get into a little hot water, whether that it within our own home or in the community.
We finished our discussion with the realization that the only true place we have freedom is in our thoughts. We are all free to think what we think and no matter what our challenges or our struggles are, it is ultimately what we do with it through our mindset.
Here is the moment of ah-ha that has stayed in my heart for weeks. As we were closing up our discussion on living freedom, this was spoken:
“The confinement that I feel is only what I ALLOW myself to feel.”
Read that again.
The woman who said this is a student who lives in assisted living and occasionally comes down for yoga. Her body is riddled with pain so her practice is breathing and sharing. She is brave and wise.
She also lost her independence, her family, her ability to work and drive, and basically do the things that feed her soul. And yet she has the insight to see that despite all of her lack of freedoms, she can escape the cage with her thoughts. She is one of the most insightful and grateful people I have ever met.
And to think that I am called the teacher.
Truth is, I am a conduit for their wisdom. I get to be the messenger.
