Post-Hip Replacement Rehab Series Part 2 | Standing Strength & Stability with Chair Support
As we continue the Post-Hip Replacement Rehab Series, I’m excited to share Part 2, a gentle yet powerful practice focused on standing strength and stability.
After hip surgery, transitioning back into standing movements can feel intimidating. That’s why this session is designed to offer supportive, low-impact strength training—all with the help of a sturdy chair.
In This Session, You’ll Practice:
- Chair-supported hip extensions to engage the glutes
- Gentle squats to build foundational leg strength
- Open-chain leg mobility work for increased range
- Balance and coordination drills for safety and confidence
- Breath-centered cues to calm your nervous system
This session is perfect whether you’re newly cleared to stand or working on gradually progressing your recovery. Move at your own pace, listen to your body, and remember—every small step is progress.
Start Your Journey Today
• Watch Part 1 on YouTube: https://youtu.be/NCSvw0_cogU
• Subscribe for the full series: Click here
• Support this work: Buy Me a Coffee
• Watch the full Rehab Playlist: View Playlist
Let’s continue this journey together, standing strong with grace and care. With warmth,
Stacie
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