Post-Hip Replacement Rehab Series Part 3 | Seated Balance & Tree Pose Prep for Hip Stability
In Part 3 of the Post-Hip Replacement Rehab Series, we focus on seated balance and gentle tree pose preparation—a beautiful combination for building confidence, strength, and coordination during your healing process.
This practice is designed for those who may not yet feel ready to stand but are eager to engage their hip flexors, improve postural awareness, and activate stabilizing muscles—all while seated.
In This Class You’ll Explore:
- Hip flexor activation for stability
- Controlled leg movements to build strength
- Tree pose-inspired motions to promote neuromuscular connection
- Breath-led awareness for calm and focus
- Supportive cues for posture and alignment
Whether you’re in early recovery or looking for seated practices to supplement your healing, this class offers accessible yet powerful movement with compassion at its core.
Start Your Journey Today
• Watch Part 1 on YouTube: https://youtu.be/NCSvw0_cogU
• Subscribe for the full series: Click here
• Support this work: Buy Me a Coffee
• Watch the full Rehab Playlist: View Playlist
Let this gentle practice guide you into deeper strength and steadiness—right from your chair.
With love and support,
Stacie
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