Diffuser Blends

Full Moon

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The full moon is traditionally known as the time of letting go…of releasing what is no longer serving your highest good.

It’s a good time to ask yourself where do you feel constricted? Where do you feel bound? Where do you feel obligated? Where do you long for freedom?

With freedom comes joy. And joy is the ultimate goal, right?!

Sit quietly today… ask where you need to release responsibility that you’ve been carrying that really isn’t yours to carry. This could mean stepping out of drama between friends or co-workers. This could mean letting go of volunteer positions or projects you said yes to out of obligation.

Another question to ask is where is an area can I take better responsibility in order to receive the freedom I desire? This could mean de-cluttering your home or making freezer meals to free up mental and emotional space to play and be spontaneous with your family. Or this could mean really getting focused on the income producing activities in your business so that you can enjoy the travel you crave.

Remember… “Whatever is on your plate got there because you said yes to it.” Danielle LaPorte (Desire Map)

This blend is packed with clarity and releasing emotions.

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Breathe Easy

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Another day, another Classic. This is one I can’t live without. Supported airways. All the back to school stuff that goes around and seasonal changes can make breathing a little difficult. I am in and out of assisted living homes all day and keep a stash of Breathe essential oil in my bag just in case I encounter some stuffiness or smells that do not sit well with my nose. It’s amazing how well it works!

You can use a few different options:

? The Classic: Breathe– a beautiful blend of Laurel, Eucalyptus, Peppermint, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara–maintains clear airways, supports restful sleep, and supports you through seasonal threats

? The NEW Classic: Diffuse equal parts Frankincense + Lime + Douglas Fir in the diffuser at bedtime to beat the stuffy and full head feeling.

? PRO TIP? Add DigestZen, Breathe, Frankincense and Lime to a roller for ultra support–roll over your sinuses and your chest for clearer airways from the first inhale.

What’s your go-to sinus and respiratory support blend? Have you tried a sinus steam or neti pot before?

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Fall Asleep Faster

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Life happens. Stress happens. Menopause happens! Lol!

There’s nothing worse than struggling to get a good night’s sleep! ?

These are my GO TO favorites for Sleep supporting sleep!

Diffuse them. Slather them on. Take a Serenity and a Copaiba softgel and call me in the morning. Lol!

I have fallen in love with these oils all over again because of the incredible sleep support they deliver–like the heavens reached down and said “We got you!”

Nightly, I take 1 Copaiba Softgel and 1 Serenity Softgel 30 minutes before bed. I start my diffuser and put in Serenity or Balance and Cedarwood. I roll a drop of Vetiver on my feet.

Fall asleep faster, stay asleep longer, and wake up refreshed!??

Ready to get started sleeping?

Pick and choose any or all of these. They work great together and have many additional uses like mood management and emotional support during the daytime AND Copaiba helps with everyday aches and pains.

Grab the Sleep Products Here

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The Smells of Fall

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I used to be such a candle addict!

Especially from fall through Christmas! All those cozy smells filling my space. Agree?

As much as I love the warmth and coziness, had no idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!)

I have a friend whose son was suffering from asthma. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his asthma pretty much disappeared!

Maya Angelou says, “ When you know better, you do better.”

Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home! Think immune and respiratory support!

My favorite fall smells? Clove, cassia, ginger, wild orange, or Siberian Fir.

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Citrus Bliss Blend

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Mmmm!!! This is one of my all time favorite oils and my easy diffuser “go-to”! I reach for this one in the mornings more than any other and I love to share this blend with my students because it is an instant smile generator. When I share this one, I like to have people close their eyes and imagine being a little kid and hearing the sound of the ice cream truck and then as they inhale this blend, I ask them to think of something on the truck that it smells like and 99% of the time I get an excited “creamsicle!” answer.

Citrus Bliss is also known as the Invigorating Blend. This blend expertly combines the powerful scents of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. It is uplifting and an instant mood changer. If you have a case of the grumps, this is a great choice.

While it smells like creamsicle…Citrus Bliss has incredibly potent yet natural cleansing properties. All those citrus oils in one bottle make for a great surface spray cleaner. Diffuse for an uplifting aroma that cleanses the air, or add it to a spray bottle of water to wipe down countertops and sinks.

One of my favorite oils to diffuse with Citrus Bliss is Wintergreen (3 drops each). Another favorite is to add spearmint! Give it a try!

Would you love to add this to your collection? To learn the basics of using oils, check out this awesome ebook, too!

Buy Citrus Bliss

Balance Essential Oil Blend

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Feeling a little crazed? Need a bit more grounding in your life?

Balance is a blend that every single person should have at their fingertips for daily use (in my humble opinion). The combination of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus will keep you feeling grounded all day long. I like to share this one and as we breathe into the palms of our hands imagine that we are deep in the forest. It is amazing how aromas can transport us into memories and adjust our mood.

Diffusing this blend is one of my favorite ways to use it. I love the calm, forest like smells that fill my space. I especially like to use this one after a long day while I am chilling in the evening. Try this diffuser blend for a zen-like atmosphere:

Zen Diffuser Blend

? 3 drops Balance

? 3 drops Serenity

Also, before your feet even touch the floor, ground yourself first thing in the morning by applying Balance to the bottoms of your feet. Use throughout the day as needed. I double-up and use this as an all-natural pure-fume! I love to add a few drops to my unscented lotion. The woodsy, grounding aroma of this blend is an instant calmer.

And my best tip… if you struggle with natural deodorants, try a drop of Balance directly on your armpit! It’s amazing!

Would you love to use Balance? Easy! Also, check out this amazing ebook for the basics of using essential oils!

Buy Balance Blend

Breathe Essential Oil Blend

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Breathe makes it easy to take simple respiratory support on the go when seasonal threats are high (just swipe on the bottoms of your feet or over your chest with a bit of carrier oil– or grab Breathe Touch). Rub on neck, chest, back, or bottom of feet for a restful sleep. Breathe is my go to when I feeling stuffy or have any sort of breathing discomfort. It is also amazing for those who sleep with a snorer…just have that person apply a little on their mustache area or pop in your diffuser! This blend is safe for all ages too, with proper dilution of course. I like to apply this one to the bottoms of feet and not only do the feet feel amazing but breathing gets a little easier! Perfect for little ones!

This blend is a powerhouse:

? Laurel

? Eucalyptus

? Peppermint

? Melaleuca

? Lemon

? Cardamom

? Ravintsara & Ravensara

Ready to get this one in your home?

Buy Breathe Essential Oil Blend

Adaptiv Essential Blend

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Feeling all the stress of life? Me too. I am grateful that I have some awesome tools to help me during stressful time, including aromatherapy. This blend in particular is one of my most used both in my home and in my work. How aromatherapy influences the brain and emotions is fascinating and truly remarkable. This blog post explains how.

Adaptiv is perfect for relaxing the mind and body. Use it for your most stressful moments – a big day at work, PTA meetings, potty training – or other big events! Adaptiv is perfect for studying to increase focus, and to calm any nerves. I love diffusing this one in the morning to get the mood around the house to be positive and hopeful.

Adaptiv offers a soothing and calming aroma. This blend is made up of:

? Wild Orange ? Invigorating & sweet

? Lavender ? Calming & soothing

? Copaiba ? Calm & steady

? Spearmint ? Relieving & uplifting

? Magnolia ? Opening & heavenly

? Rosemary ? Refreshing & clearing

? Neroli ? Rejuvenating & tranquil

? Sweetgum ? Floral & spicy

In clinical research done by doTERRA, participants repeatedly commented feelings of calm, content, positive, and happy. “Participants self-reported having lower levels of stress and anxious feelings…”

Adaptiv is known for:

?Mood support

?Complementing effective work and study

?Increasing feelings of tranquility

?Being soothing and uplifting

?It’s calming and relaxing aroma

Need this in your life?

Buy Adaptiv Blend

What’s Your Dream Kit?

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This has never happened before.

Usually when someone decides to get started using oils—or switching from store bought yo pure oils—they either choose a
pre-selected bundle of oils in a kit and the wholesale pricing fee is waived.

But, if your needs are unique and you want to choose your own oils in a bundle, you’d normally have to pay the $35 wholesale pricing fee.

Now that has been changed and YOU can hand select what YOU need for your own I work needs and it may qualify for that fee to be waived!

Once you order, I will personally connect with you, send you a gift with tools to get you started, and add you to my special VIP group.

So if you’re tired of addressing your life and with things that may not be the best, let’s chat! I can help you find exactly what you need.

Natural cleaning? Complicated diagnosis? New baby in your life? Sick animals? Stress and mood management tools not working or the side effects too much? Weight issues? Ready to ditch the candles and air fresheners? The list goes on and on.

Gratitude Blend

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Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love.

What if you started saying 5 DIFFERENT things you’re grateful for every single day. Try it! it has changed my life!

Gratitude ?Gratitude??Gratitude?I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and tell us something that YOU are grateful for today.

This blend includes pure essential oils and amber chips perfectly crafted. Grab one!