Citrus Bliss Blend

Mmmm!!! This is one of my all time favorite essential oil blends and my easy diffuser “go-to”. I reach for Citrus Bliss in the mornings more than any other. I love to share this blend with my students because it is an instant smile generator.

When I share this one, I like to have people close their eyes and imagine being a little kid and hearing the sound of the ice cream truck and then as they inhale this blend, I ask them to think of something on the truck that it smells like and 99% of the time I get an excited “creamsicle!” answer.

Citrus Bliss is also known as the Invigorating Blend.

This blend expertly combines the powerful scents of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute. This unique and harmonious blend is uplifting and an instant mood changer. If you have a case of the grumps, this is a great choice.

While it smells like creamsicle…Citrus Bliss has incredibly potent yet natural cleansing properties. All those citrus oils in one bottle make for a great surface spray cleaner. Diffuse for an uplifting aroma that cleanses the air, or add it to a spray bottle of water to wipe down countertops and sinks.

Would you love to add this to your collection? To learn the basics of using oils, check out this awesome ebook, too!

Balance Essential Oil Blend

Feeling a little crazed? Need a bit more grounding in your life? Balance essential oil blend is one that every single person should have at their fingertips for daily use (in my humble opinion).

What is Balance Essential Oil Blend?

The combination of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus will keep you feeling grounded all day long. I like to share this one and as we breathe into the palms of our hands imagine that we are deep in the forest. It is amazing how aromas can transport us into memories and adjust our mood.

Diffusing this blend is one of my favorite ways to use it. I love the calm, forest like smells that fill my space. I especially like to use this one after a long day while I am chilling in the evening. Try this diffuser blend for a zen-like atmosphere:

Zen Diffuser Blend

? 3 drops Balance

? 3 drops Serenity

Also, before your feet even touch the floor, ground yourself first thing in the morning by applying Balance to the bottoms of your feet. Use throughout the day as needed. I double-up and use this as an all-natural pure-fume! I love to add a few drops to my unscented lotion. The woodsy, grounding aroma of this blend is an instant calmer.

And my best tip… if you struggle with natural deodorants, try a drop of Balance directly on your armpit! It’s amazing!

Would you love to use Balance? Easy! Also, check out this amazing ebook for the basics of using essential oils!

Breathe Essential Oil Blend

Breathe essential oil blend makes it easy to take simple respiratory support on the go when seasonal threats are high (just swipe on the bottoms of your feet or over your chest with a bit of carrier oil. Rub on neck, chest, back, or bottom of feet for a restful sleep.

Breathe essential oil blend is my go to when I feeling stuffy or have any sort of breathing discomfort. It is also amazing for those who sleep with a snorer. Just have that person apply a little on their mustache area or pop in your diffuser*!

This blend is safe for all ages too, with proper dilution of course. I like to apply this one to the bottoms of feet and not only do the feet feel amazing but breathing gets a little easier! Perfect for little ones!

Breathe Essential Oil Blend includes:

  • Laurel Leaf
  • Eucalyptus
  • Peppermint
  • Tea Tree*
  • Lemon
  • Cardamom
  • Ravintsara
  • Ravensara

* be mindful using this around dogs and cats. Never apply to animals directly and make sure if diffusing the animals have a way to leave the room.

Ready to get this one in your home?

Adaptiv Essential Blend

Feeling all the stress of life? Me too. I am grateful that I have some awesome tools to help me during stressful time, including aromatherapy. This blend in particular is one of my most used both in my home and in my work. How aromatherapy influences the brain and emotions is fascinating and truly remarkable. This blog post explains how.

Adaptiv essential oil blend is perfect for relaxing the mind and body. Use it for your most stressful moments – a big day at work, PTA meetings, potty training – or other big events! Adaptiv is perfect for studying to increase focus, and to calm any nerves. I love diffusing this one in the morning to get the mood around the house to be positive and hopeful.

Adaptiv offers a soothing and calming aroma. This blend is made up of:

  • Wild Orange-Invigorating & sweet
  • Lavender-Calming & soothing
  • Copaiba- Calm & steady
  • Spearmint-Relieving & uplifting
  • Magnolia-Opening & heavenly
  • Rosemary-Refreshing & clearing
  • Neroli-Rejuvenating & tranquil
  • Sweetgum-Floral & spicy

In clinical research done by doTERRA, participants repeatedly commented feelings of calm, content, positive, and happy. “Participants self-reported having lower levels of stress and anxious feelings…”

Adaptiv Essential Oil Blend is Known For:

  • Mood support
  • Complementing effective work and study
  • Increasing feelings of tranquility
  • Being soothing and uplifting
  • It’s calming and relaxing aroma

Need this blend in your life?

Gratitude Blend

Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love.

What if you started saying 5 DIFFERENT things you’re grateful for every single day.

Try it! it has changed my life!

Gratitude is the best way to shift your mood! I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and think of something that YOU are grateful for today.

This blend includes pure essential oils and amber chips perfectly crafted. Grab one!

Say Goodbye to Toxins

I used to be such a candle addict! Especially from fall through Christmas! I always had a candle burning and plug in things in the wall spewing out even more toxins. GAH!

I had NO idea that I was disrupting my own hormones and my family’s! (Yep! Hormones aren’t just a woman thing!) In fact, our homes are one of the most toxic environments we spend the most time in!

I have a friend whose son was suffering from chronic breathing issues. Lots it discomfort and costly doctor appointments. But wouldn’t ya know when she ditched the synthetic fragrances in candles, air fresheners, car fresheners, laundry soaps and personal care items… his breathing troubles pretty much disappeared!

Maya Angelou says, “ When you know better, you do better.”

Diffusing essential oils can’t not only make your house smell amazing but it will bring great benefits to everyone in the home!

DoTERRA just released a new bundle that will replace all your smelly things with natural, safe and health benefiting aromas AND a diffuser. Remember, if you’re diffusing essential oils that you cannot openly view the testing, you have no idea the potentially toxic stuff you’re breathing in. I choose only the purest.

Order this new bundle here. When you do, I plug you into education and mentoring and send you an awesome welcome package. Not sure just how versatile essential oils can be? Check out this free ebook!

Calming Essential Oils

Among the countless benefits of essential oils, one of their most appealing attributes is that they can be used to create a calming atmosphere and promote feelings of peace and harmony. And who doesn’t need some feelings of peace and harmony?

I am a huge believer and supporter of aromatic use for emotional and mood management benefits. During stressful times, I turn to some of my favorite calming essential oils.

Keep reading to discover some of the most calming essential oils and how to use them.

Lavender

Lavender oil is known as one of the most calming essential oils because it has significant calming and relaxing properties when used aromatically, topically, and internally. The calming nature of Lavender essential oil makes it useful for easing feelings of tension and can help to promote soothing, positive feelings.

Bergamot

An incredibly unique essential oil, Bergamot is known to have both calming and uplifting properties. When stress levels or tensions are high, Bergamot oil provides a wonderful way to promote a calming atmosphere, while simultaneously encouraging uplifting feelings. With its light, citrusy aroma, Bergamot oil is an extremely useful calming essential oil, especially when it comes to dispelling feelings of stress and uplifting mood.

Clary Sage

The chemical profile of Clary Sage oil makes it one of the most relaxing, soothing, and balancing essential oils—something that people knew even long ago. In the Middle Ages, the Clary Sage plant was used for several purposes because of its soothing properties. Today, Clary Sage essential oil can be highly useful for promoting feelings of relaxation and calm.

Roman Chamomile

Not only is Roman Chamomile oil known to have calming effects on the skin, mind, and body, but it has a sweet, floral aroma as well. In ancient times, the Romans used chamomile oil to promote calming feelings of courage before going off to war. Thankfully, these same calming properties can still be useful today.

Ylang Ylang

Derived from yellow, star-shaped flowers found on the tropical Ylang Ylang tree, Ylang Ylang oil has several impressive qualities—including its ability to uplift the mood while also having a calming effect. The sweet and spicy floral aroma of Ylang Ylang oil has been known to lessen feelings of stress and tension, while simultaneously promoting a positive outlook.

Petitgrain

The fresh, floral aroma of Petitgrain oil is not only inviting and comforting, but the oil also provides calming and relaxing benefits that can help to ease feelings of stress. In addition to calming feelings of stress and tension, Petitgrain oil can also be useful at bedtime when you want to create a serene environment for restful sleep.

Vetiver

Vetiver oil is known for its grounding, calming effect on the emotions, and for its calming nature. The rich, exotic aroma of Vetiver is quite unique, however, it has the ability to promote grounded, calm feelings after a busy or frazzled day. Whether you are trying to create a calm atmosphere at home for your family, or need to feel grounded again after an emotional day, Vetiver can be very useful for promoting the type of calm feelings you desire.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Gratitude Diffuser Blend

Gratitude in the Air: A Diffuser Blend to Open Your Heart

Gratitude has a quiet power—it softens the edges of a hard day and invites us to see the beauty in even the smallest moments. Blending essential oils can be a beautiful way to nurture this feeling, filling your space with aromas that inspire presence, warmth, and an open heart.

This gratitude diffuser blend combines uplifting, grounding, and heart-centered oils to help you pause, breathe deeply, and connect to all that you are thankful for. It’s perfect for your morning routine, a journaling session, or any time you want to create an atmosphere of peace and appreciation.

In this post, we’ll share a simple yet powerful gratitude diffuser blend and tips for weaving this practice into your daily rituals.

Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love.

What if you started saying 5 DIFFERENT things you’re grateful for every single time You wash your hands for 30 seconds … try it! it has changed my life!

Make the best of this time and find new ways to polish off your spirit so that you shine and give light to others! Gratitude is a great way to start!

Gratitude. Gratitude. Gratitude.

I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and be super grateful. Check out this awesome free downloadable ebook to learn more ways to use essential oils!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.

Capricorn Energy: An Essential Oil Blend for Ambition and Balance

Capricorn Energy: An Essential Oil Blend for Ambition and Balance

Capricorn, the earth sign ruled by discipline, determination, and practicality, carries a steady and focused energy that helps us build lasting foundations. While Capricorns are natural achievers, they also benefit from moments of balance and self-care to nurture their inner strength without burning out.

This essential oil blend is crafted to support Capricorn’s grounded nature, promoting clarity, calm, and resilience. With earthy, warm, and subtly uplifting aromas, it encourages focus and steady progress while inviting a sense of peaceful balance—perfect for anyone embracing Capricorn’s energy, whether it’s your sun sign or simply the vibe of the season.

In this post, we’ll explore the key oils in this blend, their benefits, and how to use them to align with Capricorn’s wise and steady spirit.

It’s my birthday week and I am all about tapping into my Capricorn characteristics. I love being strong-willed, hard-working and even a tad bit stubborn.

Capricorn Diffuser Blend

•Wintergreen is the oil of surrender. It can assist the strong-willed individual in letting go. Wintergreen invites individuals to surrender these strong opinions. Wintergreen reminds individuals that they not have to face life on their own.

•Eucalyptus is the oil of wellness. Eucalyptus encourages individuals to take full responsibility for their own health. It also bestows trust that one’s needs and desires can be met, even if they allow themselves to be well.

•Geranium is the oil of love and trust. It assists in reopening the heart so that love may flow freely. At its root geranium heals the heart and reminds the individual about unconditional love for all.

•Lemon is the oils of focus. The delightful citrusy aroma of Lemon oil nourishes the mind and aids concentration. While Lemon supports the emotional body, its major effects are experienced in the mental field. Emotionally, Lemon inspires a natural playfulness and buoyancy in the heart. It assists in releasing feelings of despair and hopelessness by restoring joy.

This is gonna be in my diffuser all week as I celebrate the beautiful process of aging gracefully.

Want to learn more about essential oils? Grab this awesome ebook for free!

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Essential Oils and Children

Now that I am grandparent (ack!) I am learning all about essential oils and children.  When I had my kiddos I had no idea I could swap out over-the-counter remedies for natural options. I sure wish I had these choices! I am determined to make sure my sweet little grandbaby gets to use essential oils and learn the natural way. I have been learning so much and want to share!

First, parents who are new to essential oils should know that essential oils and plant parts have been used for centuries to promote wellness, and are not a new fad or trend, but a tried and true solution for many of life’s everyday problems. Families in ancient Egypt used plant extracts and oils for everything from cooking and beauty treatments to embalming and religious ceremonies. For centuries, families in China have continued practices that promote wellness by using plant extracts and materials. Plant extracts and oils were a major staple in the households of ancient Rome, as plant parts were used for their fragrance and calming properties. After centuries of safe use, parents can rest easy knowing that essential oils have been proven safe and effective time and time again.

Because essential oils are naturally occurring compounds found in plants, they are a popular ingredient for many commercial products. Essential oils are often used in perfumes, soaps, candles, lotions, and skincare products to add fragrance. Due to their powerful purifying properties, essential oils are also frequently added to cleaning agents and products. Chances are, you most likely already have products in your home that contain essential oils. The benefit of using pure essential oils on their own is that it allows you to avoid the harmful toxins and chemicals that are often added to household products.

As mentioned, the key to safely and successfully using essential oils on children is observing the special safety guidelines that have been set to protect children from overexposure or sensitivity. As a parent, it is important to remember that the rules for using essential oils with children are different than those for adults. By observing specific guidelines when it comes to essential oil dosage, dilution, application, storage, and more, you can help your children safely and effectively enjoy the benefits that essential oils have to offer.

Dosage Because children have a smaller body mass; have thinner, more sensitive skin; and are still developing, their dosage level of essential oils should always be smaller than adult doses.

For a comparison of adult versus child doses of essential oils, take a look at the chart below: This chart provides general guidelines for dosages when it comes to using essential oils with your children, but remember to always consult your child’s physician about any specific health conditions or concerns before using essential oils on your child. Diffusing essential oils in your home will allow your children to reap the benefits of your favorite essential oils, and is one of the safest and simplest forms of application. Dilution Many parents have concerns about the topical use of essential oils with children because of their sensitive skin. The best way to protect a child’s delicate skin when using essential oils topically is to dilute before application. Diluting an essential oil with a carrier oil like d?TERRA Fractionated Coconut Oil before applying it to your child’s skin will help reduce the risk of sensitivity. Always supervise children during essential oil usage. Perhaps the most important safety guideline when it comes to essential oils and children is to ensure that your child only uses essential oils under adult supervision. Even if your children are used to essential oils and know how to apply them, it is always best to supervise any oil application to ensure safety. Essential oils are extremely potent and powerful, and many children do not understand concepts like dosage, dilution, and sensitivity. In addition to teaching your kids about applying essential oils safely, it is important to always be present when any essential oils are being used around your children.

Arborvitae–Before your next family hike, dilute Arborvitae oil and apply to the wrists and ankles to repel insects naturally.

Basil— During homework time, diffuse Basil oil in your child’s study area to promote a sense of focus for studying, reading, or completing other tasks that require mental clarity.

Cedarwood–Cedarwood oil holds relaxing properties that can soothe the body and mind. When your child wakes up scared in the middle of the night, dilute Cedarwood and apply to the bottoms of the feet to help them return to a peaceful feeling.

Cilantro— Dilute Cilantro oil and apply to your child’s fingernails and toenails to keep them looking clean and healthy.

Cinnamon— During your child’s nighttime routine, dilute one drop of Cinnamon oil in two ounces of water, and have them gargle the mixture for a cleansing mouth rinse.

Clary Sage— Before your child goes to bed, apply one drop of Clary Sage oil to their pillowcase to help them prepare for a restful night of sleep.

Clove–Clove oil holds cleansing properties that are particularly useful for oral hygiene. After your child’s six-month cleaning at the dentist, add one drop of Clove to their toothpaste to help maintain a clean mouth.

Coriander— The fresh, green aroma of Coriander oil makes it both relaxing and stimulating. When your child is working on homework or an important project, diffuse Coriander in an essential oil diffuser nearby.

Eucalyptus— To promote feelings of clear breathing and open airways for your child, dilute Eucalyptus oil and apply it topically to your child’s chest. As your child breathes deeply, the oil will provide an invigorating vapor.

Ginger–During a long car ride or road trip, diffuse Ginger oil in the car, or place a drop of Ginger in your child’s palm and have them inhale the aroma.

Grapefruit— If you have a teenager who is struggling with skin imperfections, add a drop of Grapefruit oil to their facial cleanser or moisturizer to help improve the appearance of blemishes. (Avoid sunlight or UV rays for up to 12 hours after application.)

Lavender— Add Lavender oil to your child’s bath, or dilute and massage on your little one’s abdomen to promote calming and soothing feelings.

Lemon— If your child craves sugary juices or sodas, add a drop of Lemon oil in a glass of water for a fresh, flavorful beverage. (This can also be done with Lime, Grapefruit, Wild Orange, and other essential oils).

Marjoram— Harness the calming properties of Marjoram by applying diluted Marjoram oil to a fussy child’s feet before their nap.

Melaleuca— To help with occasional skin irritations, dilute Melaleuca oil and apply to your child’s affected areas.

Peppermint— When your child feels overheated, add a drop of Peppermint oil to a cold water compress, or to a cold foot bath to help them cool down.

Sandalwood— Help promote relaxation and reduce stress by adding one drop of Sandalwood oil (Indian or Hawaiian) to your child’s evening bath.

Vetiver— When your child is having a rough day, dilute Vetiver oil and apply to the child’s neck and bottom of the feet to help promote calm feelings.

Wintergreen— Whether your child plays soccer, football, lacrosse, hockey, or any other sport, you can keep the unpleasant odor of their gear at bay by putting a few drops of Wintergreen oil on a cotton ball and placing it in their practice bag.

Aromatic use In addition to the essential oil uses designed for children listed above, one of the simplest and safest ways to help your children experience the benefits of essential oils is through aromatic use. By diffusing essential oils in your home, you can create an invigorating, calming, relaxing, or uplifting atmosphere for your children. Diffusing essential oils can also help purify the air in your home when you want to dispel unwanted odors or produce a clean, fresh scent. Diffusing essential oils in an essential oil diffuser is a simple way for the entire family to experience the powerful benefits of essential oils, without worrying about dosage or dilution.

Now that you know that essential oils are in fact safe to use with children, and have educated yourself about the safety guidelines, it is time to learn about some of the best essential application methods for children. While children can enjoy essential oils in many of the same ways as adults (with proper dilution and dosage), there are many essential oil usage methods that are unique to children.

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If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Looking for the tools and products I swear by? Visit my Amazon storefront for a handpicked collection of my favorite finds—from kitchen gadgets to wellness essentials. Click here to explore and shop my must-haves.

If you would love to be part of my essential oil community and are ready to start using pure essential oils, shop here or email me for a free 1:1 consultation.