Living more mindfully is about being fully present and engaged in your everyday experiences, with a sense of curiosity and openness. November is a great time to practice living more mindfully because we can learn to say No(vember) to things that do not serve us.

Here are some tips to help you live more mindfully:

1. Start Your Day with Intention

• Take a few moments each morning to set an intention for the day. It could be something simple, like being patient or staying present. This gives your day a mindful direction.

2. Create a Morning Routine

• Start your day with a mindful practice, like stretching, breathing exercises, or even savoring a quiet cup of tea or coffee. Engage fully in these moments rather than rushing through them.

3. Practice Mindful Breathing

• Throughout the day, take pauses to focus on your breath. Breathe slowly and deeply, and notice the sensation of each inhale and exhale. This can help center you and relieve stress.

4. Slow Down Your Eating

• Mindful eating involves truly savoring each bite, noticing the flavors, textures, and aromas. Avoid distractions while eating, like phones or TV, and enjoy the experience of nourishing yourself.

5. Be Aware of Your Surroundings

• Notice the details in your environment: the colors, shapes, sounds, and scents. Even on a familiar walk, you might discover new things. This habit can bring a fresh sense of appreciation to daily life.

6. Listen Fully

• When someone speaks, listen to understand rather than just waiting to respond. Set aside any distractions, look them in the eye, and be present in the conversation. This can deepen your connections with others.

7. Limit Multitasking

• Focus on one task at a time to improve your focus and reduce stress. When you’re working, be fully engaged in the task at hand, and avoid jumping between multiple things.

8. Cultivate Gratitude

• Notice the good things around you, no matter how small. Keep a gratitude journal or mentally note three things you’re thankful for each day. This practice encourages a mindful appreciation of life’s gifts.

9. Practice Self-Compassion

• Notice when you’re being hard on yourself, and treat yourself with kindness. Allow yourself to make mistakes and be imperfect. This can reduce inner judgment and promote self-acceptance.

10. End Your Day Mindfully

• Wind down each evening with a mindful activity, like stretching, journaling, or reading. Reflect on your day, savor the good moments, and let go of the less pleasant ones.

11. Bring Mindfulness into Daily Tasks

• Whether washing dishes, folding laundry, or taking a shower, focus fully on the sensations and movements involved. This simple practice can turn routine tasks into moments of calm.

Would you like any specific exercises to help integrate these practices into your day-to-day life? Watch this introduction video and take on the assignment to choose one activity or chore to practice mindfully. In time you will find it easier and easier.

Join my FREE private group for daily tips the month of November for living a more mindful life.