Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…. then better yourself.
How much time do you spend self reflecting? Do you ever hit the pause button and reflect on your decisions for the year and if they are aligned with your goals or visions for your life?
We are headed into the final quarter of the year and it is a good time to reflect on your beginning of the year visions and see how they have evolved and what you can do in the final stretch to reach them.
Equanimity
I set out the year with a quest to live with equanimity. To be steady and unwavering no matter what shows up. I should have known to be careful what I wish for. What a year it has been. I had two major hip surgeries and an infection in the hip. Add in some horrific reactions to the medications to treat the infection AND blood clots in my arm that resulted in permanent damage to the veins.
Despite it all, with the exception of a few days where I struggled to see beyond the pain, I feel that I did a great job maintaining equanimity as it is defined: evenness of mind especially under stress… a calm mental state and without hurried movement…right disposition or balance.
Self Reflection
Reflecting on the year is a great way to see the actual tools and actions that were put into place to lean towards your goal. Where did you grow and what is left to do?
I dug into some new things and discovered quite a bit about myself.
How did I remain steady and unwavering given all that this year asked me to face?
Learning a new skill can be a great way to redirect your mind away from what ails you to a new place of curiosity and challenge. I took on learning how to bake sourdough bread, canning jams and jellies and more.
Getting creative is a great way to bring happiness to your life if you are struggling. I opted to use a fun digital planner to help me create a system of graphics and ideas for my YouTube channel. I also found joy in creating homemade body butters, lotions and serums.
Participating in education and classes uses a part of your brain that can ignite interests in other areas. I explored a variety of free online courses to keep my brain working and sharp while my body healed.
Being outside does wonders for our mental health. Whether it is caring for a simple garden, sitting under a tree or basking in some sunshine, it all helps.
Gratitude is proven to be a tool that can truly change your life. When you practice gratitude, you shift your thoughts away from negative emotions and uncomfortable sensations. A daily heartfelt gratitude practice is a must.
What will you do in these final few months of 2024 to come closer to your vision?
How can I support you? Look at my podcast for past and upcoming episodes that dive deep into this.
