I get asked a lot about my personal practice. The assumption might be that I am always on my mat in my gorgeous studio.I do practice Yoga everyday. But, the Truth is I unroll my mat mostly when I feel a disconnection.
I come to my mat to feel…to nurture my body…to connect with my sensations. I don’t practice asana (postures) everyday. Having a Yoga practice doesn’t have to be physical.
So yes…I practice everyday, but I come to my mat when I need to plug into my soul, and connect my physical body to that beautiful place inside.
You don’t “do yoga”. You are Yoga….Become Yoga…leave the “doing” for something else.
If you are wanted to learn the deeper aspects the practice of Yoga, I would love to chat with you. Send me a message and we will connect.