home practice

Seven Days of Wellness

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You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath. ~Jon Kabat-Zinn

We each have the capacity to create the space for something magical to change within us. Now is the time.

With your commitment to find renewal and a deserving wholeness, together we will pave the way for you to cultivate the change in your life you are seeking. Maybe it is to get back on track, or perhaps you are looking for a deep connection to a part of you that has been buried by giving to others. Whatever your goal is, the first step is saying yes.

The Seven Days of Wellness Program includes a beautiful email each day with guidance on how to create a mindful practice of affirmations, food choices, yoga and meditation. This program also includes 7 blends of essential oils—one for each day! These beautiful emails will be a reference for the months to come as you can always go back and utilize the practices again and again.

Finding Wholeness

My passion is helping others to find emotional healing and wellness and to live vibrant, empowered lives. By leading others to the many available tools that support the mind, body and soul we are collectively changing our lives and those around us for the better.

The most beautiful thing can happen when the recognition of oneness exists and a sense of never feeling alone on the journey happens. It is my honor to walk side by side with you towards the path of health and wholeness.

Mind. Body. Spirit.

It has been my greatest joy to link arms with people who are seeking out an inner connection to who they are. Through the practice of Yoga we can dive deep into the essence of who we are and begin the beautiful process of loving who we are.

Through my own self-exploration, I have walked the journey to discovering myself and love to share aspects of that in my practice with others. By saying yes, I promise to you that I will take your intentions into my heart and offer you a doorway to health of the mind, body and spirit.

Each day will include a guided yoga practice and mediation, positive affirmations, recipes and guidance on a mindful meal, and more.

Essential Oils & Crystals

This program also includes seven blends of essential oils—one for each day! You will learn what they are and the benefits of each blend. With guidance on how to use them it is my hope that you will not just smell the joy, but you will feel the benefits of using them intentionally.

You will also receive a gemstone for each day. Perfectly chosen just for you and the lesson of the day, you will learn how and why crystals play a big role in finding peace and harmony in the mind, body and spirit.


Investment

When we take care of ourselves we naturally become better at taking care of others. Whatever capacity that is in your season of life, I believe we must first learn to care for ourselves. This 7 day program will be your forever and you can always restart when you feel the need. By investing in yourself, you are also investing in the world because your wholeness will have an impact on those around you. As you find peace, so will others.

Included in this program:

  • Seven days of gorgeous emails with daily guidance
  • Seven days of positive affirmations
  • Seven days of food choices and recipes
  • Seven sensation based gentle yoga practices
  • Seven guided meditations
  • Seven custom essential oil blends
  • Seven beautiful high vibe crystals
  • Ongoing guidance, mentoring and love

Investment: $125

Team up with a friend or two for accountability and save money. For every person you bring along, you’ll save $10! Get six friends to register and yours is free! * you must all register together to receive the discounted prices. For a little over $17 each day you will receive so much! This package is valued at well over $200.

Register Here

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About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat–or the chair–she offers students the opportunity to grow as an individual in all aspects of their life.

With over fourteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

My Personal Practice

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I get asked a lot about my personal practice. The assumption might be that I am always on my mat in my gorgeous studio.I do practice Yoga everyday. But, the Truth is I unroll my mat mostly when I feel a disconnection.

I come to my mat to feel…to nurture my body…to connect with my sensations. I don’t practice asana (postures) everyday. Having a Yoga practice doesn’t have to be physical.

So yes…I practice everyday, but I come to my mat when I need to plug into my soul, and connect my physical body to that beautiful place inside.

You don’t “do yoga”. You are Yoga….Become Yoga…leave the “doing” for something else.

If you are wanted to learn the deeper aspects the practice of Yoga, I would love to chat with you. Send me a message and we will connect.

Home Yoga Practice

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One of the most common things I hear from people who really want to start yoga is that they feel they have no discipline when it comes to a home practice. Believe me, I get it. I have struggled my whole time as a yogi and yoga teacher to have a consistent home practice. It seems we can come up with a zillion reasons/excuses as to why it’s impossible–no real place to practice, too many distractions, no privacy, and most common is lack of motivation.

Truth is all of those things can be overcome with some simple steps to hold yourself accountable. After all, we all know how valuable a consistent yoga and meditation practice is, otherwise we wouldn’t be dying to get back to the studio for the classes that were on the schedule, right? Many of us are now working from home and our practice is suffering when instead, there are a few simple things to do to get back to the mat, at home.

Here are five ways to overcome the excuses and develop a solid home practice.

  1. Set a schedule. If you are used to heading to the gym or studio for a Tuesday morning yoga class at 10am, then carve out the same time slot. Block it out in your calendar, set a timer, tell your family that hour is off-limits, and stick to it. Show up on time just as you would for the class at the gym but without the commute! Try for twice a week and watch what begins to happen.
  2. Choose a space. Let’s face it, not everyone is going to have a perfectly zen area in their home dedicated to yoga. No worries! You just need a space that is open enough to feel comfortable on your mat and perhaps a door to close. Light a candle, burn some incense or diffuse your favorite essential oils, and unroll your mat. Keep this space free of clutter, work items, and household chores like laundry to fold. Create a place that feels good, but let go of the idea that in order to practice it has to be perfect.
  3. Set boundaries. I love that yoga is called a practice because it truly does help us to see how we can apply the things we learn on the mat to our everyday life. Like boundaries. Decide first and foremost that you are worth it and then let your family know that you are giving yourself one precious hour. Feed your dogs and cats prior to practice and lock them out of the space or put them in a kennel–they will survive an hour without you. Turn off your phone. Yes, turn OFF your phone. If these things are hard for you, then revisit your worthiness and try again.
  4. Commit. Remember the first few times after you started to “get” this practice? You know, when your mind and your body came together into harmony and you started to feel something shift? Revisit that. Feel it. Does it really take a class on a schedule, in a germy gym with a bunch of strangers to motivate you? How about instead the physical health that you are developing? The reduction of stress your body is receiving? The peaceful state of being that your spirit feels? That should be plenty of motivation.
  5. It’s a practice. Remember, yoga is a practice not a perfection. Give your self some grace and try again. Any habit takes time to develop. Some say a new habit takes 21 days. How about trying 4-weeks of coming to the mat twice a week and see if you don’t develop a solid home practice that is based on self-love and cultivating a sense of self without the need to leave the sanctuary of your home.

The added bonus to all of this is that you will teach others around you the value of self-love and they just might see the peacefulness in you and make some changes themselves. It is after all a practice for the self, but it becomes selfless in how it enhances the lives of others as well. That is the ripple effect that we love to discover while on the mat.

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