natural remedies

Essential Oil Blend for Aches and Pains

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Soothing Relief: My Go-To Essential Oil Blend for Aches and Pains

Over the years, I’ve turned to nature to support my body through its many seasons—especially when it comes to managing aches and pains. Whether it’s the result of injury, chronic tension, or simply the wear and tear of daily life, this essential oil blend has become one of my most trusted companions for comfort and relief.

Let me introduce you to my personal Soothing Relief Blend—a 10ml roller bottle filled with powerhouse plant allies that work together to ease discomfort and promote relaxation.

What’s Inside:

  • Copaiba – Known for its powerful anti-inflammatory properties, copaiba is my go-to for calming discomfort deep within the muscles and joints.
  • Frankincense – A grounding oil that also supports cellular health and reduces inflammation. I find it enhances the effectiveness of every other oil in the blend.
  • Lemongrass – Bright and uplifting, lemongrass helps reduce muscle tension and supports circulation—great after long days or physical exertion.
  • Ylang Ylang – While often used for emotional balance, ylang ylang also promotes relaxation in the muscles and helps soften tight, stressed areas.
  • Marjoram – Often called the “herb of happiness,” marjoram is excellent for soothing sore muscles and calming spasms.
  • Siberian Fir – This crisp, forest-scented oil is cooling and anti-inflammatory—perfect for reducing pain and promoting deep muscle relaxation.

How to Make It:

In a 10ml roller bottle, add:

  • 3 drops Copaiba
  • 3 drops Frankincense
  • 3 drops Lemongrass
  • 2 drops Ylang Ylang
  • 3 drops Marjoram
  • 3 drops Siberian Fir

Top off the bottle with fractionated coconut oil, snap on the roller top, and give it a gentle shake.

How I Use It:

I roll this blend directly onto areas of tension—like my lower back, shoulders, hips, or knees—especially after a long walk or physical therapy. I also love to apply it before bed to promote more restful sleep when discomfort might otherwise keep me up.

This blend smells divine and feels like a nurturing act of self-care every time I apply it.

Note: As always, be sure to do a patch test first and consult with a healthcare professional if you’re pregnant, nursing, or managing a medical condition.

If you’re curious about essential oils or looking to explore more blends like this one, I’d love to hear from you or help guide your journey. Download this free ebook to learn more about using essential oils in your life.

Have you tried any of these oils before? Let me know in the comments!

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

How to Raise Your Vibration

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You have certainly heard the term “good vibes only”, right? I actually have a T-shirt that says it! Learning how to raise your vibration and live at a higher state of being is not easier than you might think. In fact with some simple adjustments to your attitudes, behaviors and choices you could easily raise your vibration and live in the good vibes only place.

What Does Raising Your Vibration Mean?

Just as music has various pitches and frequencies, we, too, emit vibrations that affect our mood, health, and overall wellbeing. Raising your vibration means increasing your frequency to a more positive, healthier level.  Everything in the universe, including us, is made up of energy vibrating at different frequencies. 

The Scale of Vibration Frequencies

The lower end of the scale includes emotions like fear, anger, guilt, shame, grief and sadness. Mid range emotions are things like contentment, courage, willingness, and neutrality. Higher frequencies include emotions like love, peace, joy, happiness, and gratitude.

As we go about our days the more we tend to land in the mid and upper frequencies the better we will feel and the higher our vibration will consistently remain.

How to Raise Your Vibration

There are several natural ways to raise your frequency and like anything, the more we practice the easier it becomes to consistently be in the “good vibes” zone.

Connect with Nature

Spending time in the great outdoors, or even tending to houseplants, can raise your vibration. Being with living things like trees, flowers, grasses, plants and animals provides an unparalleled source of high frequencies. Being exposed to the pure essence of life can do wonders for your frequency.

Change Your Thinking

Using positive affirmations, redirecting your thoughts from negativity to positivity, and becoming mindful of your everyday thoughts is a great starting point to raising your vibration. A gratitude practice has been shown to be a great source of wellbeing and can increase your vibration in a very short time. Also limiting negative influences can have a powerful impact on your thinking.

Movement

Consistently moving your body can positively impact your vibration.Exercise plays a critical role in stress management and as a result, when we are less stressed we are more resilient to the usual triggers that might shift us into fear and other low end frequencies. Regular physical movement can help clear mental clutter, allowing for a more focused and positive mindset.

Aromatherapy and Colors

Aromatherapy uses natural plant extracts, typically essential oils, to promote health and well-being. Different scents have different effects; for example, lavender can be calming and relaxing, helping to reduce stress and elevate your vibration. Citrus scents, like orange or lemon, are known for their uplifting and energizing properties. I often say the plants that become oils that grow close to the ground will be calming. The plants that are higher up on the tree, typically elevate our mood and help us to feel higher up on the frequency scale. Likewise colors can impact your mood and energy. Colors are light of varying wavelengths; each color has a unique vibrational frequency. Bright, warm colors like yellow, orange, and red are often associated with energy, joy, and vitality, whereas cooler colors like blue and green are linked to calmness, relaxation, and rejuvenation.

Feeding Your Body Well

Choosing to eat healthy and fresh foods are a great option for raising your frequency. The fresh plants that you eat are high-vibrational foods as they are those that are alive and full of natural energy. This includes fresh fruits and vegetables. Processed and packages foods have lost that vibrational essence and as a result can bring us down as they can contribute to feelings of lethargy and negativity due to the lack of nutritional value.

Want to learn a little more? This short YouTube video is a brief introduction to how to raise your vibrational frequency! Listen and let me know what you think!

Soothing Foot Salve

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I have been struggling (again) with foot pain. Seems I have some bursitis and arthritis in my toe joints and metatarsals ??

I continue to walk a zillions miles a day but by the end of the day it’s so swollen and so hot. This is a salve I make that really provides great relief. Would be great for any muscle or joint pain!

Here is how I did it—

One cup almond oil
2 heaping tablespoons beeswax
1 tablespoon shea butter
Melt in a glass jar

Add 10 drops each of the oils below and pour into glass or metal container.

Try it! Also check out this gorgeous free ebook that has some great tips for using essential oils. When you get started with me I will plug you into personalized mentoring and send you a great care package to get you going!

Applying Essential Oils

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When I first started using essential oils, I mostly used a diffuser or I would slap the oils on my body with random intent.  I liked how good the essential oils made my house smell, and I loved the aromatherapeutic benefits I was experiencing, like lavender helping me sleep better at night, or peppermint helping soothe a headache. I loved how my body smelled, also. At that time, I had no idea that there are benefits to using essentials in a physical well-being way. Once I dug deeper into the natural world and had been using essential oils over time I learned that it is beneficial to apply essential oils directly on the body, like when trying to ease an upset stomach or when treating thinning hair. Once I realized that plant medicine came long before drug-store medicine I was hooked on learning more. I got a giant resource book and began learning everything I could and started to swap out over the counter stuff for these precious little plants.

I needed to learn when to put essential oils on the body, where to apply them, and how to dilute oils properly so they are effective without causing harm. I committed to learning about essential oils much like a person grabs a cookbook and learns how to cook. In time, it became intuitive, much like cooking.

Where Is the Best Place on the Body to Apply Essential Oils?

There is no single perfect place on the body to apply essential oils.

  • If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
  • However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.  Pulse points are the parts of the body where major arteries run closest to the skin. Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.  This is because pulse points of the body are like roots of a plant.  When feeding or watering a plant, you target the roots because that is where the plant absorbs nutrients and distributes them to the rest of the plant.

If you’ve been researching aromatherapy, you might have come across pulse points. These are places on the body that provide a direct route for essential oils to access your bloodstream and, in turn, your brain. 

Pulse points in aromatherapy refer to a few specific locations on the body where major arteries run closest to the surface of the skin. This means that anything applied to the skin at these points diffuses more quickly into the bloodstream than anywhere else. 

So, if you’re planning to apply essential oils topically, it’s best to do so at one of your pulse points.

How Do You Apply Essential Oils Directly to the Skin?

When applying essential oils topically to skin, always dilute them with a carrier oil ( coconut oil, sweet almond oil, jojoba, or olive oil).  Essential oils are very powerful, so it’s better to be safe than sorry. My favorite carrier oil is generally fractionated coconut oil, but for my face I love rosehip oil. Recently I had a horrific stomach bug and in my desperation for relief I was dumping oils straight on my skin and I sure paid the price. On day two of the stomach bug, my belly had broke out in a horrible rash. So, USE a carrier! Believe me, I know this and I still screw up.

I came across this chart and it is a must have.

Using essential oils with intention has been a part of my practice (aside from the desperate stomach bug mishap) for many years. I try to tune into what my body is wanting to feel, and then choose the plants accordingly. Once you have a general idea of which essential oils support which area of our body then we can choose which oils more deliberately. You grab the essential oil that most closely fits what you are wanting to feel and then apply!

For people just getting started using essential oils, I recommend this gorgeous ebook and then I supply education and mentoring along the way as part of my VIP community.

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Bone Strength Remedy

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In the last six years, I have had four orthopedic surgeries. Tomorrow, I have my fifth. Previous to my recent round of multiple hip surgeries and ankle tendon repair, I had two foot surgeries and a knee scope. It’s crazy! Almost as crazy as having an arrival toe joint ?!

Over the years I have tried many things to help with post operative pain and things to expedite healing. Icing, elevating and passive movements are great for keeping things lubricated and moving (of course with the guidance of your physician and specific needs). I love to ice and hand with a good book while my body rests.

I have also found that some topical remedies work great for aches and pains following surgery. For muscle pain and tightness, I love this muscle rub. It’s packed with natural and pure essential oils and doesn’t have the nasty stuff that some other blue rubs have.

Since our joints are composed of bones and soft tissue this blend of essential oils has been my go-to for all my joint surgeries. I apply it around the incision sight as often as I need. It really does help to reduce the discomfort and because of the unique properties of the essential oils, they also help my bones and soft tissue become stronger with each application.

Check this out:

To a 10ml glass roller bottle I add 8 drops each of these essential oils—helichrysum, lemongrass, frankincense, and sandalwood. Occasionally I might add marjoram for some added muscle relief. Fill the rest of the bottle with fractionated coconut oil and you’re good to go! You can grab everything you need here!

Besides this bone supporting blend, these essential oils are so versatile and you can use them to also support skin, sleep, mood, and surface cleaning to make a few! But if you opted to only use these oils for this blend, it would make over 20 roller bottles, which last for months anyway! So while the investment is big, it’s so worth it.

This gorgeous ebook explains all the ways you can safely use essential oils in your home. Once you grab the oils, I will reach out to you and schedule a free wellness consultation and send you an awesome welcome package to get you going.

Ready?

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Breathe Easy

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This quick little remedy is a must for every household. It is simple to make and way better for you than the store bought stuff. Did you know that the stuff in the little blue jar actually contains some pretty nasty chemicals that have been shown to be carcinogens? Crazy, right?

I have found that there are a few ways you can use this combination of essential oils.

* add hard coconut oil to a bowl, add 5-6 drops each of these essential oils and using a hand mixer whip up your very own “Vicks” vapor rub…the good news is this version doesn’t have all the nasty chemicals in it

*add 4-5 drops each in a diffuser and breathe easy, especially at night

*add 5-6 drops each to a 10ml glass roller and apply under the nose and on the chest

Easy peasy! The coolest part is these oils can be used for a variety of uses like head tension, belly aches, focus, hair growth, and cleaning cold and mildew! Check out this gorgeous ebook to see how to use them!

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Last Minute Gift Ideas

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Giving a gift from a small business is giving a gift twice. – Anonymous

It is such a special treat to receive a handmade gift and I am thrilled to have put together a variety of my favorites things to make and use. Also, two of my most popular yoga and wellness offerings are also listed. If you would rather give a gift certificate and allow the recipient of your generosity to choose what he/she would like, please just reach out to me. I cannot wait for your loved ones to get some of these unique items.

Gratitude Essential Oil Blend

$20

This perfectly crafted blend is my most popular mingling of aroma and gemstones. This wonderful scent will instantly shift your mood towards a place of abundance and gratitude. Apply to the wrists, behind the ears and on the heart.

  • Siberian fir helps in breaking negative emotional and spiritual patterns
  • Frankincense raises awareness and helps to shine your bright light
  • Grapefruit teaches us to appreciate who we are
  • Wild Orange brings abundance, a bright future and gladness to the heart
  • Geranium is heart opening and helps one to feel security in what you do have
  • Clove instills personal power and a sense of protection and integrity
  • Amber chips are a fossilized tree resin. Amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Amber helps to alleviate stress. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.

Aromatherapy Bath Salts

$7

These gorgeous tubes make great stocking stuffers, teacher gifts or special offerings for loved ones. Each tube is filled with epsom salt, lavender petals and soothing essential oils to bring a spa like experience for the lucky recipient. One tube will fill one or two baths.

Chakra Balancing Session

$45

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull… even ill.

This session can be done in-person or remote. Through guided mediation and opening up the subtle energies, together we can find balance and insight.

Private Yoga Session

$40

The idea of coming to a group class can be intimidating to most people so a private session is a great way to begin. These personal and individualized sessions are the perfect way to give a direction to personal goals of mind, body and spirit. Each session is tweaked based on the current needs of the student on that given day. Sometimes we may explore a different direction altogether and try all new things, and sometimes we stick to a systematic approach towards goals.

When you invest in a private session (virtually or in person) you will get:

  • initial assessment of current physical body and emotional wellbeing
  • personalized yoga practice based on assessment
  • guided breathing techniques
  • principles of Yoga embedded into session
  • a direction to go in home practice

Bath Bombs

$15 for 5

There is nothing like sinking into a tub with a hot bubbly tub with fizzing bath bombs. If you know me well, it is my ultimate form of self-care. I have mastered the bath bomb and have found the perfect combination for a deep relaxation for the body. These smell amazing and are also so good for the skin and detoxing the body.

Custom Essential Oil Blend

$20

Do you have a special person in mind that would love a little remedy to help them sleep? Maybe manage some aches and pains? Boost immunity? Feel calm and centered? When you purchase this, you and I will chat and find the perfect blend for your loved one!

Body Butter

$15

This fan favorite is a popular gift for anyone! Handmade with natural shea butter and pure essential oils this creamy skin soothing butter is the perfect gift. Not only does this smell amazing but it is a completely natural made with organic shea butter, almond oil, beeswax and pure essential oils. Your skin loving cream that makes the skin feel so soft.

Gift Certificates

Do you want to give the gift of goodness to your loved one? I have you covered! You can purchase a gift card from me and then your person and I can come up with exactly what they need! Reach out to me below to purchase!

How to Order

To simplify the process of ordering, simply email me and tell me which items you would like and if you will be picking them up, or if you’d like me to ship them. I will email you back a confirmation and a total. You can venmo, Zelle, or PayPal me. We can coordinate that when you decide which amazing things you would like to get! Orders must be in by December 16th!

Thank you!

So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

xo, Stacie

Jasmine Essential Oil

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I cannot seem to get enough of jasmine essential oil lately. I find wearing it along my wrists, behind my ears, under my nose makes for a super calm, feminine feeling sassiness all day long. 

About Jasmine

Although native to the tropics, jasmine is cultivated in gardens around the world, thanks to its beautiful blossoms and exquisite fragrance. The aroma of Jasmine essential oil has an almost universal appeal. Intensely floral, it is warm, sweet, musky, and exotic. 

Due to the delicate nature of the blossoms, Jasmine cannot be distilled like other flowers. Instead, a precious, highly concentrated absolute is made from the flowers. It takes thousands of freshly picked petals to produce a 5 mL bottle of Jasmine absolute. There are over 200 varieties of Jasmine, most of which are native to warm climates in Northern Africa and Southern Asia. doTERRA Jasmine essential oil is sourced in Egypt from Royal Jasmine flower petals (Jasminum grandiflorum). Royal Jasmine is the most sought-after fragrance in the perfume and aromatherapy industries, thanks to its superior aroma. Of course, doTERRA’s standard takes that to the next level with added health benefits. 

Is Jasmine Oil Good For Skin?

Jasmine essential oil provides several skin benefits. It promotes healthy-looking, glowing skin and reduces the appearance of blemishes, fine lines, and wrinkles. It can also be applied to the scalp to nourish and protect the skin. When used in skincare, jasmine essential oil acts as an effective antibacterial, soothing dry skin and eczema and increasing cell turnover to lighten the appearance of scars. 

Is Jasmine Effective for Mood?

There is evidence that aromatherapy can effectively reduce depressive symptoms. A study that looked at jasmine essential oil found that when compared to a placebo, jasmine oil increased behavioral arousal. 

This included significant increases in blood oxygen saturation, breathing rate, and blood pressure. The participants in the jasmine oil group also reported feeling more alert. The researchers concluded that the stimulating and activating effect of jasmine oil could be useful for relieving depression and improving mood. 

Jasmine oil used in aromatherapy massage was found to be particularly effective.

Another study published in the Journal of Health Research examined the effects of jasmine oil inhalation on the central nervous system and mood. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic. 

You can reap the mental benefits of jasmine oil aromatherapy by using it in massage oil or in a diffuser, or by inhaling it directly from the bottle.

Is Jasmine an Aphrodisiac?

Jasmine’s romantic scent has long been believed to have an aphrodisiac effect. It’s been worn as a fragrance, and in parts of India, jasmine flowers are often included as décor at weddings in the newlyweds’ bedroom to set the mood for romance.

There is little scientific evidence to back its effects as an aphrodisiac. We do know that inhaling jasmine or using it in aromatherapy massage improves mood and has been reported to increase romantic and positive feelings, as well as energy levels. 

These things could, in theory, prime someone for romance and sex. Also, its stimulant effect on brain waves may make a person more alert to sexual cues, possibly increasing blood flow to the penis, according to a small study that looked at the association between odors and sexual response.

If you’re hoping to spice things up in the bedroom with jasmine oil, try dabbing some of the oil on your neck. Your body heat will enhance the scent. You can also add a few drops on bedding, to a warm bath, or to a diffuser in the bedroom.

Where Do You Apply Jasmine Oil?

Jasmine essential oil can be applied to pulse points for a calming aroma that uplifts mood and promotes a positive outlook. It evokes feelings of joy, peace, and self-confidence. In addition, Jasmine essential oil provides a myriad of benefits to the mind and body.When worn as a personal fragrance on the wrists and neck, Jasmine essential oil helps balance mood throughout the month and is highly sought-after for its ability to stir feelings of euphoria and romance. I love to apply Jasmine across my lower belly from hip to hip and behind my ears.

Are you ready to get Jasmine in your collection? You can grab one here. Check out this amazing ebook, too. It is packed with information to get you inspired to use essential oils for many uses in your home. 

Foundation

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It is not the beauty of a building you should look at; it’s the construction of the foundation that will stand the test of time. ~ David Allen Coe

This time of year is ideal for getting back into ourselves after a summer season of play, vacations, kids home, and way less structure. This is the time where we reclaim our sense of self. We aim to rediscover the aspects of ourselves that support us in our everyday life.

As you experience a more predictable schedule and life begins to resume some sort of normalcy, take a few minutes to consider the four walls, or four main roots of a tree, that represent your foundation. This is the scaffolding which supports all the other parts of our home, or tree, during times of turbulence.

Here are some ideas; faith, service, accountability, kindness, diligence, love, fulfillment, action, compassion, etc.

You may know if you stop here often that I believe in the power of aroma to shift our chemical response in our brain. We can influence our state of arousal and our emotional state simply by smelling something. How cool is that?

Not sure where to start? Grab one of these blends, take 4-5 deep breaths, apply it to your spine and under your nose and then listen. You already know…you just need to listen.

By the way, check out the emotional benefits of these oils:

  • Douglas Fir.This one invites you to invoke your high wisdom and learn from the past experiences and people who may have crossed your path. This essential oil is perfect for turning inward in the season of more introspection.
  • Frankincense.Frankincense asks you to welcome in feelings of protection, wisdom, discernment, and a spiritual awakening. This sacred essential oil invites individuals to shed the lower vibration feelings that are often negative and draining. This truly brings our your own magnificence.
  • Ho Wood. This peaceful oil brings out a sense of calm and helps to quiet the mind. By clearing the mind of anxious thoughts or simply clutter, we can fine tune into the deepest parts of who we are. This helps us to live in alignment with our principles and aspects of our foundation.
  • Blue Tansy. This one is a powerful aroma that helps to bring out inspiration and the committed response of tacking action. This helps to be more purposeful and responsible, which is such a beautiful aspect to a solid constitution. Blue tansy welcomes in a sense of freedom and sense of walking towards your deepest dreams and desires.
  • Blue Chamomile.This sweet and delicate flower is commonly known as German chamomile and offers a beautiful blue hue to the oil. Like its counter part Roman Chamomile, this flower oil is the perfect choice for bringing out a peaceful and serene mental state. This brings out emotional harmony and illuminates the wisdom with your soul.
  • Spruce. This stable, grounded aroma brings out an enduring balanced outlook to life while also giving strength through your wisdom. When we soak in this aroma we are reminded of the rhythms and ancient wisdom the earth offers.
  • Cassia. This bold oil which a friend of cinnamon is warm and earthy as it invites you to feel courageous, strong, self-assured and confident in your authentic self. This brings an embracing warmth to the confident and meaningful connections in our life.
  • Petrified Wood Chips. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. This grounding stone helps to calm scattered energies and look closely at the essence of what guides our decisions.

These beautiful oils and solid gemstones will be a constant as your dive into the fall season of a slower pace, a calmer mind, and as you seek out the principles in which your life is sustained by. To learn more about the principles I have chosen for myself, check out this blog post.

You can purchase this blend here and it will soon arrive in your mailbox with lots of grounding love.

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