It is amazing to me how our inner narrative about ourselves can be so negative. Years ago I started a pretty solid affirmation practice and continue to this day. By rerouting our thoughts and words to a positive place, we actually retrain our brain to think and see the good in our lives.
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and truly believe in them, you can start to see positive changes in your life unfold. Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.
I don’t know about you, but I have spent many years, speaking things like “I am a mess. I am overwhelmed. I am stressed. I am in so much pain.” I still catch myself and can now rephrase to “I am doing my best. I am handling this with grace. I am feeling my body tell me something”.
Although affirmations require regular practice they can help you to make lasting, long-term changes to the ways that you think and feel.
Do you have a list of affirmations? What’s your favorite one? I love having sticky notes and reminders around my house and I even have an app in my phone that periodically throughout the day sends me an I am_____ reminder of something good.
I encourage you to start a 30 day affirmation practice and see what shows up in your life. Need some help coming up with affirmations? I am happy to help!
Do you know what causes these “warts” all over this pumpkin? ? SUGAR!
They are actually called sugar warts. Sugar builds up inside the pumpkin; it starts to push out of the shell and creates these barnacle-looking blemishes on the surface of the pumpkin. ?
Our skin is exactly the same.
We consume sugar and it feeds the yeast in the digestive tract. That yeast overgrowth emits 79 different toxins, and guess what? It pushes its way out through our skin!!
? The body expresses its toxicity in different ways for different people. Blemishes or irregularities on our skin is one major way! When you solve the problem of yeast overgrowth and balance your sugars, your skin will benefit.
Ever have acne, skin rashes, psoriasis, eczema, hives? Remember, your skin is the largest organ in your body.
Taking care of your gut health directly impacts the health of your skin.
Clean Gut = Clean Skin.
Have you found a great digestive enzyme and pre/probiotic? I have and they have made a tons of difference in my life. Plus walking everyday and loads of water.
Feel free to reach out to me if you would love to try them! And check out this awesome ebook on the supplements that I love.
Have you ever felt so uncomfortable in your skin you avoided really ever looking at yourself in the mirror?
Have you ever been so insecure that the thought of being visible scared you?
Have you ever said things to yourself that you would never say about another person?
Have you ever longed to find out why some people just seem to radiate happiness?
Have you ever been so miserable with your health that it felt like you’d never be any different?
Have you ever had so much bottled up emotion that numbing it was your only option?
Have you ever wondered what you are on this Earth to do?
Have you ever listened the quiet inner voice of yourself BEGGING to be let out?
Me too, friend. Me too.
What if I told you that I used to be an angry, bitter, lonely, extremely heavy (in mind, body AND spirit) person that could not be alone with herself for five minutes without some serious negative self-talk? What if I told you I lost over 100 pounds by changing my mindset about myself? What if I told you that I thought the only reason I was born was to struggle and raise my kids? What if I told you that I have been exactly where you are?
What if I told you I learned how to value ME?
Now, what if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly change all of your answers to the above questions? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? What if I was in your corner to cheer you on and encourage you to live your best self?
Are you ready?
People will drop over $100 per month on lattes and hundreds more on drinking and eating out, yet not want to spend $80 on a gym membership, or hundreds on therapy or a coaching program.
And then they wonder why they don’t feel good or aren’t reaching their goals.
People spend hours scrolling on their phones or watching Netflix and but don’t have enough time to read, meditate or go for a walk.
Your actions show where your priorities are, not your thoughts and ideas.
If you’re having a difficult time making changes to your health, happiness, relationships, business, whatever, take a look at what you’re investing in. Not just with your money, but your energy, time and/or attention.
The more you give to yourself, the more you’ll get back. You deserve to have everything you desire and nobody else is gonna give it to you but YOU.
If you’re worried about the price of getting started, you should see the cost of staying exactly where you are.
We are in the last few months of 2021 and I am offering this package that is worth well over $500 for a deep discount of just $325. Time is limited to grab this deal. This bundle also makes an amazing gift. The awesome thing about this program is some of the content is yours to keep and return to over and over.
Two private yoga sessions ($80.00)
Assessment and Personalized Wellness plan ($125.00)
A student once told me—choose a path and walk it well.
It is not uncommon that we might feel a slight pull towards a change or shift this time of year. Nature is so obvious in showing us that it is okay to do just that, especially this time of year when we see the trees so effortlessly let go of the season’s growth. Some of us resist that pull, and end up staying stagnant and even miserable, when we could be feeling liberated. Or at the least, we could be aligned with our deepest selves as we welcome in the offering a change may bring.
The season for me is coming to a change as I feel and listen to the pull to welcome in something different. In fact, I have been feeling this nudge for a variety of reasons in the last few months. Part of it is the push to complete some big projects that I have been working on, and the other part of me is listening to the interior landscape of my soul asking me to align my actions with its deepest truth. Add to that some reminders that the Universe is always putting in my path exactly what I need in order to pause, look and learn. And maybe even slow down a bit to refuel.
I realize that there will be some disappointment, much like many of us feel as we watch summer come to an end and we pull out the snow shovels and warm sweaters for the coming months of cold.
I ask you though to feel the disappointment, and then rally around me and my work from the place of curiosity and wonder as I work on some big dreams in the next few months. I also ask for your compassion as I trek across new territory. Walk with me as the landscape changes and together we celebrate what lies ahead.
Know this– seasons come and go. Cycles are here to teach us that everything is temporary and that with each inhale there will be an exhale.
It’s all things fall around my house. I love the smell of diffusing earthy and spicy essential oils, baking good things and popping a hearty stew in the oven. To me fall means comfort.
These little energy balls are a little taste of fall in small bite, plus they give a great boost of energy without a bunch of sugar or processed ingredients.
You probably have all of the stuff in your pantry to make these awesome pumpkin energy balls. I take them on the go with me!!
Ingredients:
• Old fashioned oats-I like to use old fashioned oats because they create a chewier, heartier energy ball. Plus, I always have old fashioned oats in my pantry. You can use gluten-free oats if you need the energy balls to be gluten-free.
• Ground flaxseed meal—I love adding ground flaxseed to boost the nutritional value of the energy balls. Ground flaxseed adds fiber, omega 3 fatty acids, and protein. Make sure you use ground flaxseed meal and not whole flaxseeds.
• Chia Seeds—These little seeds are a loaded with nutrients and make a great addition to the energy balls. They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants.
• Spices-Ground cinnamon, ginger, nutmeg, and cloves add lots of fall flavor to the energy balls. You can also use pure essential oils—buy only one drop—they are powerful!
• Salt-A little bit of salt is all you need, but don’t skip it! It makes all the flavors pop and a little salt is actually good for most of us.
• Almond butter-The almond butter is the base of the energy balls and makes all of the ingredients hold together. If you don’t have almond butter, you can use peanut butter.
• Pumpkin-Make sure you use pure pumpkin puree, you can find it in the baking aisle in a can of almost any grocery store. The pumpkin will keep the energy balls nice and moist plus the flavor is amazing.
• Honey-Sweeten the energy balls with honey! The honey also helps the energy balls stick together.
• Vanilla extract-A little splash of pure vanilla extract is always a good idea!
• Mini Chocolate Chips-Mini chocolate chips are the perfect finishing touch to the pumpkin energy balls. The pumpkin chocolate chip combo is always a winner. If you don’t want to use chocolate chips, you can leave them out and add dried cranberries. Or add dried cranberries with the chocolate chips!
Recipe:
2 cups oats
2 tablespoons flax and chia
3/4 cup nut butter
1/2 cup pumpkin
1 tablespoon honey
Splash of vanilla (or wild orange essential oil!)
1/4 mini chocolate chips
How to make energy balls:
Mix together all of the dry ingredients to make sure the spices are distributed evenly.
Add the almond butter, pumpkin, honey, and vanilla extract. Mix until all of the ingredients come together and a “dough” forms.
Stir in the mini chocolate chips.
Roll the mixture into balls, about 2 tablespoons per ball. You can use your hands or a cookie scoop to do this.
Place the balls in an airtight container and chill in the refrigerator for up to 1 week.
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Gratitude is the #1 way to shift out of low frequency emotions like fear, grief, shame and lack… and into high frequency emotions like joy, peace, trust and love.
What if you started saying 5 DIFFERENT things you’re grateful for every single day. Try it! it has changed my life!
Gratitude ?Gratitude??Gratitude?I hope you enjoy this diffuser blend today and I invite each of you to pause for a moment, and tell us something that YOU are grateful for today.
This blend includes pure essential oils and amber chips perfectly crafted. Grab one!
I have been oil pulling for years but recently have gotten lazy about it. I decided to buy a candy mold and make up a months worth of the perfect size for pulling.
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. Practitioners of oil pulling claim it is capable of improving oral and whole-body health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out toxins, which are known as ama in Ayurveda.
I mix up a batch and store in a jar in my fridge. Half of them have on guard for an added immunity and the other half is lemon/peppermint.
How To:
Melt one cup coconut oil
Add essential oils (10-15 drops total)
Pour into candy mold
Store in jar in fridge
Pop on in daily and swish 3-5 minutes
Spit into trash (not sink)
To learn all about how and why to use essential oils, check out this gorgeous ebook. Plus, when you get started I will personally mentor and guide you along the way.
If you’re curious about how easy it is to add essential oils into your life, check out this gorgeous ebook. I also have a great community of learning and mentoring.
