I’m on a mission to eat a little more mindfully. I tend to get myself distracted by things to be done or things I want to do, and eating is low on that list. I made these muffins yesterday which is some thing I used to do all the time. Some how my life priorities became shifted but I am realizing that I need to move the lends back to eating better. For years I was a big time foodie and creating amazing meals was my jam, but then that season ended and I busied myself with other interest. Thing is though, I miss eating good food! I tend to grab something fast at the deli and move on to the next thing with little thought about nutrition.

As I am mentally and physically preparing for my fourth hip surgery in just two months I know I need to bump up the nutrients and get my body in prime condition for recovery. These little muffins are my first step at walking back towards a more mindful eating pattern.

They’re super easy, super healthy, and delicious.

As you may recall, I’m not the best at exact measurements as I tend to eyeball everything.

Here’s how I did it.

Mindful Gluten Free Muffins

•2 ripe bananas

•2 eggs

•splash of MCT oil

•2 scoops of active stacks protein powder

•1/4 cup ish of melted coconut oil

•1 cup ish of almond flour

•1/2 cup ish coconut flour

•1 tsp baking powder

•1 tsp baking soda

•Pinch of salt

• dash of cinnamon

Bake 350 for 25 minutes. I store mine in the refrigerator to enjoy all week.

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