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Garden Chats: A Summer Series for Mindful Living, Healing, and Connection

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Coming This Summer: Garden Chats – A Mindful Living Series

There’s something quietly powerful about pausing with nature—about letting the warmth of the sun, the hum of bees, and the fragrance of blooming flowers remind us that life doesn’t have to be rushed.

This summer, I’m inviting you to join me in the garden for a new kind of gathering.

Garden Chats: A Summer Series of Mindful Living is a weekly YouTube Live experience where we slow down together. Starting June 22 and continuing through the end of summer, these free, heart-centered chats are open to anyone seeking gentle connection, reflection, and a breath of peace.

No script. No pressure. Just space.

What to Expect

Bring a cup of tea, your curiosity, or simply your quiet presence. Each week, I’ll go live from my garden to share thoughts on mindful living, healing, and being present with what is. Sometimes we’ll explore simple practices; other times, we’ll just talk about the real stuff—grief, growth, gratitude, and everything in between.

The days will vary, so make sure you’re subscribed to my YouTube channel and have notifications turned on so you don’t miss a session.

Why the Garden?

The garden teaches patience. It reminds us to root, to bloom in our own time, and to trust in cycles of rest and renewal. It’s the perfect backdrop for conversations that nourish the soul.

You’re Invited

This is for you if you’re craving calm. If you want to reconnect with yourself. If you’re ready to welcome a little more meaning and stillness into your days.

We begin June 22 and continue through September 22. Let’s spend the summer together, one mindful chat at a time. Subscribe here and be sure to turn on notifications so you’ll know when I am on live!

With warmth and wildflowers,
Stacie

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How to Savor Summer: Everyday Joys, Homemade Lemonade, and Easy Summer Goals Summer

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Savoring Summer: Everyday Joys and the Magic of Lemonade

There’s something about the approach of summer that invites a softer pace. The sunlight lingers just a little longer, the breeze carries the scent of blooming things, and the days—though still full—feel somehow slower, more intentional.

Maybe it’s the way we instinctively start shedding the extra layers—not just sweaters, but expectations too. We begin to crave ease, simplicity, and the kind of joy that doesn’t ask for anything extravagant. Joy that arrives quietly in the form of a glass of lemonade, cool condensation running down the side, as you sit outside and let the day settle around you.

Lemonade is more than a drink—it’s a symbol.

Of childhood afternoons, back porches and carefree moments that didn’t need to be planned or posted or perfected. Just a slice of lemon, a spoonful of sugar, a little water, and the permission to pause.

That’s what summer whispers to us: pause. Be here now.

Before summer officially begins, I’m leaning into that energy. I’m letting the light teach me to soften. I’m rediscovering the happiness found in small things—fresh laundry hung in the sun, the sound of bees near lavender, the first bite of a perfectly ripe peach.

We don’t need to escape our lives to find joy. It’s right here in the ordinary, waiting to be noticed.

As we near the end of May, I’m also setting a few gentle summer goals—not rigid resolutions, but intentions rooted in presence and peace. Things like more evening walks, a little porch journaling, trying a new recipe with herbs from the garden, or reading something just for the joy of it.

Summer doesn’t need to be packed to be meaningful. Sometimes the best memories are made when we leave space for them to unfold naturally.

So here’s to making the most of the everyday. To barefoot mornings, homemade lemonade, and finding beauty in simplicity.

? What simple joy is calling to you this season? Maybe take a moment today to write down two or three soft summer goals—not to-do’s, but invitations.

Pivoting with Purpose: Finding New Joy After a Year of Change

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Pivoting is a natural and necessary part of growth.


In life and work, there are moments when the path we set out on no longer fits who we are becoming. Pivoting isn’t about failure—it’s about realigning with our values, passions, and evolving needs. It’s a courageous act of listening inward, trusting the unknown, and creating space for something new to emerge. Whether prompted by unexpected challenges or a quiet inner knowing, pivoting allows us to honor our journey while stepping boldly into a new chapter.

This past year has been a season of profound transformation—both personally and professionally. As many of you know, my journey with adaptive yoga has been at the core of my heart and work for nearly two decades. Teaching adaptive yoga in assisted living communities, mentoring, and sharing mindful movement has brought me endless joy. Yet, as life often does, it invited me—rather abruptly—into a new chapter.

Facing multiple hip surgeries this past year has required a full-body, full-heart surrender. Physically, the changes were immediate: my ability to teach in person was no longer sustainable. Emotionally, it was a gradual, tender unfolding—letting go of what I had built in one form and trusting that something new could still be born.

Rather than seeing these challenges as an ending, I chose to view them as a pivot point. I shifted my focus to mentoring others, developing online programs, and finding new ways to share the adaptive yoga methods that have changed so many lives. This transition hasn’t been easy—grieving the familiar while stepping into the unknown rarely is. But it has been rich with lessons about resilience, creativity, and the sacred art of beginning again.

On a personal level, this journey through pain and recovery also deepened my relationship with joy. I learned to find happiness not in big, sweeping achievements, but in the simple, healing moments:

  • Morning coffee shared with my cat curled beside me.
  • A slow, mindful walk without pain.
  • Watching the seasons change from my window and letting them change me, too.
  • Breathing into moments of gratitude, even when things felt uncertain.

This past year taught me that joy isn’t just something we stumble upon. It’s something we can intentionally cultivate—especially when life doesn’t look the way we expected.

In the podcast episode I just recorded, I talk more deeply about this pivot:

  • How adaptive yoga continues to evolve in my life and work.
  • The surprising ways surgery and healing shaped my future.
  • The practices and mindset shifts that helped me anchor into joy even during hard seasons.

If you’re facing a pivot in your life—whether by choice or by circumstance—I hope you’ll listen. And more importantly, I hope you’ll give yourself permission to both grieve what was and celebrate what’s unfolding.

We are allowed to start over. We are allowed to grow in new ways. And sometimes, the most beautiful beginnings come wrapped in the most unexpected packages.

Thank you, as always, for walking this journey with me.

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Living with Uncertainty

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Living with Uncertainty: Navigating the Unknown with Mindfulness

Uncertainty has been a constant companion in my life lately. On a personal level, my journey with my hip—multiple surgeries, setbacks, and unknowns—has tested my patience and resilience in ways I never expected. Beyond my own experience, the world around us seems equally uncertain. From global challenges to personal struggles, we are all living in a space where certainty feels out of reach.

Setting intentions is like planting seeds in the garden of our hearts—each thought, belief, and action nurturing the growth of something beautiful. Just as a seed needs sunlight, water, and care to flourish, our intentions require patience, faith, and gratitude to take root and bloom.

For me, this season is about growing faith over uncertainty, trusting that even in the unknown, something meaningful is unfolding. I choose to fertilize this seed with gratitude, focusing on what is present rather than what is missing, and allowing each small step forward to strengthen my roots. With time, love, and consistency, these intentions will blossom into something greater than I ever imagined.

In addition to intentions, how else do we cope when the ground beneath us feels unsteady?

1. Acknowledging the Uncertainty

For a long time, I resisted uncertainty, desperately wanting answers and a clear path forward. But I’ve learned that fighting the unknown only creates more stress. Instead, acknowledging it—saying, This is hard. I don’t know what comes next, and that’s okay—allows me to soften into the moment.

2. Grounding in the Present Moment

Mindfulness has been my anchor. When my mind races with “what-ifs,” I come back to my breath, to the feeling of my feet on the ground, to the smallest sensations that remind me this moment is manageable. Even when the future is unclear, I can still find moments of peace in the now. I also find daily gratitude is the soothing balm for the painful uncertainty.

3. Finding Stability in Rituals

In a world that feels uncertain, small rituals create a sense of stability. My morning tea, my mindful movement (even if it’s limited), my evening gratitude practice—these simple things remind me that I still have control over my mindset and how I show up for each day. As I said a few days ago, a daily routine or ritual is key to stability.

4. Trusting the Process

Healing—whether physical, emotional, or collective—takes time. I don’t have all the answers about my hip or where this path is leading me. But I trust that I am moving forward, even when I can’t see the destination. The same is true for the world around us. Even in chaos, change is happening, and growth is unfolding.

5. Leaning on Community

Uncertainty can feel isolating, but we are not meant to navigate it alone. Talking about it, sharing the struggle, and finding connection reminds us that we are in this together. Whether it’s through a message, a mindful conversation, or just knowing someone else understands, community is a powerful antidote to fear.

Final Thoughts

Uncertainty is uncomfortable, but it doesn’t have to be paralyzing. By grounding ourselves in the present, creating small moments of stability, and trusting that clarity will come in its own time, we can move through uncertainty with more ease and grace.

If you’re navigating uncertainty in your own life, know that you’re not alone. How do you find peace in the unknown? Let’s start a conversation in the comments. 

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Embracing the Slow Transition from Winter to Spring

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As February winds down, we find ourselves in a quiet in-between season—not quite winter, not quite spring. This time of year offers a unique opportunity for reflection, renewal, and gentle preparation for the vibrancy of spring ahead.

The Beauty of the Transition

Winter invites stillness and rest, while spring brings energy and new beginnings. Instead of rushing through this seasonal shift, embracing it mindfully allows us to honor both cycles—letting go of winter’s heaviness while welcoming spring’s freshness.

Ways to Gently Transition into Spring

1. Adjust Your Daily Routine

  • Begin incorporating more movement, like light stretching or yoga, to awaken the body.
  • Spend a few moments outside each day, even if it’s just a short walk to notice signs of spring.

2. Nourish Your Body with Seasonal Foods

  • Start adding fresh greens, citrus, and lighter meals to your diet.
  • Continue enjoying warm, grounding foods like soups and herbal teas for balance.

3. Refresh Your Space

  • Open the windows to let fresh air in on milder days.
  • Declutter a small area in your home to create space for new energy.

4. Set Intentions for the New Season

  • Reflect on what you want to cultivate in the coming months.
  • Write down a few small goals or affirmations to guide your transition.

Embrace the Moment

Rather than seeing February as a waiting period, embrace it as a time of quiet transformation. The shifts happening in nature are mirrored within us—reminding us that growth doesn’t happen overnight but through gentle, steady change.

How do you welcome the transition from winter to spring? I’d love to hear your thoughts! ??

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

From “I Can” to “I Can’t”—And Learning to Be Okay with That

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For most of my life, I have been an “I can” person. I can push through. I can figure it out. I can keep going, no matter what. That mindset carried me through challenges, fueled my passions, and shaped the way I moved through the world. But this past year—facing three hip surgeries, constant pain, and now preparing for yet another grueling surgery—has taught me a lesson I never expected: it’s okay to say “I can’t.”

At first, those words felt foreign, almost like giving up. I resisted them, believing that if I just tried harder, pushed a little more, I could still do everything I used to. But the reality of my healing journey forced me to pause.

I began to recognize that saying “I can’t” wasn’t about weakness—it was about truth.

It was about listening to my body instead of fighting against it. It was about setting boundaries, asking for help, and honoring what I needed, not just what I wanted to be able to do.

Learning to accept “I can’t” has brought an unexpected sense of peace. It has opened the door to self-compassion, allowing me to focus on what I can do in this season of life—whether that’s gentle movement, meaningful connection, or simply resting without guilt. It has shown me that strength isn’t measured by how much we push through, but by how well we adapt, accept, and allow ourselves to be human.

The Benefits of Accepting Limitations

Accepting our limitations doesn’t mean giving up—it means making space for a different kind of growth. Here are a few ways this shift has been a gift in my life:

  1. Less Pressure, More Peace – Releasing the need to always push forward has allowed me to be more present. Instead of feeling like I’m falling short, I’m learning to embrace where I am.
  2. Deeper Self-Compassion – Saying “I can’t” doesn’t mean I’m failing; it means I’m honoring my needs. This mindset shift has allowed me to treat myself with the same kindness I would offer a loved one.
  3. More Meaningful Connections – When I let go of the need to do everything on my own, I opened myself up to receiving help and support from others. That vulnerability has deepened my relationships in ways I never expected.
  4. Redefining Strength – True strength isn’t about endurance at all costs; it’s about knowing when to pause, when to ask for help, and when to let go.
  5. Finding New Possibilities – While I may not be able to do certain things the way I used to, I’ve discovered new ways to move, teach, and connect. Accepting my limitations has made room for fresh opportunities.

If you’re struggling with your own limitations—whether physical, emotional, or something else entirely—know that “I can’t” is not the end of your story. It’s an invitation to shift, to soften, and to embrace life as it is, rather than how we think it should be. And sometimes, that shift brings more healing than any amount of pushing ever could.

For me, I have even learned that saying “I can’t” to mowing the lawn or doing heavier house work has brought so much freedom into my life. I never thought I would be okay with handing over the reigns of the lawn mower to a paid yard boy but it is truly amazing!

Have you ever had to learn to be okay with saying “I can’t”? I’d love to hear your thoughts and experiences. ?

If you love my content and want more tools for mindfulness & movement, check out my digital products on Buy Me a Coffee! Your support helps me continue creating. 

Unconditional Love: A Valentine’s Day Gift to Ourselves and Others

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Valentine’s Day often brings thoughts of romantic love—chocolates, flowers, and expressions of devotion. But beneath the surface of this holiday lies a deeper opportunity: to embrace unconditional love—both for ourselves and those around us.

True love is not just about how we feel toward others when things are easy. It is also about how we show up when things are challenging, how we extend grace, and how we honor the journey that has shaped us into who we are today. This Valentine’s Day, let’s shift our focus from external validation to the profound practice of unconditional love—a love that embraces growth, imperfections, and the beauty of being human.

Honoring Your Journey: The Path to Love

Before we can truly offer unconditional love, we must first acknowledge and honor our own path. Life’s experiences—both joyful and painful—have shaped our capacity to love. Every heartache, every challenge, every lesson has deepened our understanding of what it means to care for others and ourselves.

Rather than looking back with regret or resentment, we can choose to see our past as a teacher. What if we thanked our journey for expanding our hearts? What if we recognized that even the hardest moments have brought us closer to the love we seek?

Reflection:
Take a moment to consider: How has your past shaped the way you give and receive love today? What lessons has your heart learned along the way?

The Practice of Giving Unconditional Love

Unconditional love is love without expectations, without the need for anything in return. It is choosing love even when it’s hard. It’s showing up for someone on their worst day or offering patience when you’re frustrated. It’s giving kindness even when it’s not reciprocated.

Here are some ways to practice unconditional love daily:

  • Listen with your whole heart – Let someone feel truly heard without the need to fix or advise.
  • Offer grace – Remember that everyone is doing the best they can with what they know.
  • Be kind to those who challenge you – Love does not mean condoning harmful behavior, but it does mean releasing resentment and choosing peace.
  • Celebrate others without comparison – Love is abundant, and another’s light does not dim your own.

Self-Love as the Foundation

We cannot pour from an empty cup. If we do not first offer unconditional love to ourselves, how can we extend it fully to others?

This means letting go of self-judgment, embracing our imperfections, and treating ourselves with the same kindness we give our loved ones.

Ways to Cultivate Self-Love:

  • Speak to yourself with compassion instead of criticism.
  • Take time to do things that nourish your soul—yoga, journaling, time in nature.
  • Set healthy boundaries to protect your peace.
  • Forgive yourself for past mistakes.

A Heart-Opening Practice for Love

To close, here’s a simple mindfulness practice to open your heart and cultivate love:

  1. Find a comfortable seat and close your eyes. Place one hand over your heart.
  2. Breathe deeply. With each inhale, imagine love filling your heart. With each exhale, release any judgment or resistance.
  3. Repeat silently: “I am worthy of love. I give love freely. I receive love openly.”
  4. After a few minutes, bring to mind someone you wish to send love to. Picture them surrounded by light, and silently offer, “May you be happy, may you be at peace, may you feel loved.”
  5. Open your eyes and carry this love with you throughout your day.

For a lovely chair yoga practice to compliment unconditional love, visit my new video.

Love Without Limits

This Valentine’s Day, let love be more than just a fleeting celebration—it can be a lifelong practice. By honoring our own journey, offering love without conditions, and embracing self-compassion, we create a world where love is abundant, healing, and infinite.

The greatest gift we can give—to ourselves and others—is love without limits. ??

What is Karma

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“How people treat you is their karma; how you react is yours.” — Wayne Dyer

Karma is a concept that is often misunderstood. Many people see it as a system of punishment and reward—a cosmic scorecard that doles out justice. However, at its core, karma is not about retribution but rather about cause and effect. It is the natural unfolding of consequences based on our actions, thoughts, and intentions.

As I continue to struggle with my hip recovery, I often get people saying that I don’t deserve this because I do good in the world. Would I be experiencing this if I didn’t do good things? Is what they are referring to karma? I do not think so.

In my mind, karma is not punitive or rewarding.

In many spiritual traditions, including Hinduism and Buddhism, karma is seen as a teacher rather than a judge. When we act with kindness, integrity, and compassion, we tend to experience more peace and fulfillment. When we act with harm, dishonesty, or negativity, we may encounter challenges—not as punishment, but as an opportunity for growth and self-awareness.

A key aspect of karma is that it is not instant, nor is it always obvious. Sometimes the effects of our actions take time to unfold, and they may not always manifest in the ways we expect. This can be frustrating, especially when we feel we are acting with good intentions yet still face difficulties. However, rather than seeing these moments as punishment, we can view them as an invitation to reflect and realign with our highest values.

In our daily lives, karma reminds us to be intentional with our actions. How we treat others, the energy we put into the world, and the mindset we carry all contribute to the experiences we attract. If we want more love, we can offer love. If we want more kindness, we can be kind. This doesn’t mean life will always be fair or predictable, but it does mean we have more power over our experiences than we often realize.

Ultimately, karma is a mirror.

It reflects our choices and allows us to take responsibility for the energy we cultivate in our lives. Instead of fearing karma as a force of punishment, we can embrace it as a guide. A guide that helps us live with greater awareness, intention, and purpose.

As I move forward with my struggles I will continue to do good without any attachment to being rewarded (or punished). In my downtime I am crocheting hats for the needy, making cards for my neighbors, sharing uplifting messages on social media, baking bread for others and generally trying to share goodness from my heart.

Heart-Shaped Red Velvet Whoopie Pies

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Valentine’s Day Heart Shaped Whoopie Pies are sure to bring a little love into your world. A heart-shaped red velvet whoopie pie is a soft, cake-like cookie with a vibrant red hue, sandwiching a luscious layer of creamy vanilla filling. The slight cocoa flavor adds richness, while the smooth frosting provides a perfect balance of sweetness. Rolled in festive Valentine’s sprinkles, each bite is a delightful mix of fluffy, moist texture and indulgent creaminess—making it a perfect treat for sharing love and joy.

Ingredients:

For the cookies:

  • 2 cups all-purpose flour
  • 2 tbsp unsweetened cocoa powder
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
  • ½ cup unsalted butter, softened
  • ¾ cup granulated sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • ½ cup buttermilk (1/2 cup milk with 1 tablespoon lemon juice = buttermilk)
  • 1 tsp red food coloring (this is my fave natural food coloring)

Ingredients for the filling:

  • 4 oz cream cheese, softened
  • ¼ cup unsalted butter, softened
  • 1 cup powdered sugar
  • ½ tsp vanilla extract

For decoration:

Instructions:

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Whisk dry ingredients: In a bowl, mix the flour, cocoa powder, baking powder, baking soda, and salt.
  3. Cream butter & sugar: In a separate bowl, beat the butter and sugar until fluffy. Add the egg and vanilla, mixing well.
  4. Add buttermilk & food coloring: Alternate adding the dry ingredients and buttermilk, mixing just until combined. Stir in red food coloring until fully incorporated.
  5. Pipe heart shapes: Transfer the batter to a piping bag (or a zip-top bag with a corner snipped off). Pipe heart shapes onto the baking sheet.
  6. Bake for 8-10 minutes until set. Let cool completely.
  7. Make the filling: Beat cream cheese, butter, powdered sugar, and vanilla until smooth.
  8. Assemble: Spread or pipe the filling onto the flat side of one cookie, then top with another to make a sandwich.
  9. Decorate: Roll the edges in Valentine’s sprinkles for extra flair.
  10. Enjoy!

Serving Others and Cultivating the Greater Good

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In a world that often feels fast-paced and self-centered, the act of serving others stands as a profound counterbalance—a way to connect, inspire, and build a greater sense of purpose. Service to others doesn’t require grand gestures or vast resources. Instead, it begins with small, heartfelt acts of kindness that ripple outward, creating an impact far greater than we might imagine.

Why Service Matters

When we serve others, we tap into a deeper sense of humanity. Science and spirituality alike remind us that helping others not only benefits the recipient but also nurtures the giver. Acts of service release oxytocin, the “feel-good” hormone, fostering connection and joy. Beyond this, service cultivates empathy, strengthens communities, and reminds us of the beauty of interdependence.

Small Steps Toward Big Impact

Often, we underestimate the power of small actions. A simple smile, a kind word, or a thoughtful gesture can brighten someone’s day. What may seem ordinary to us can be extraordinary to someone in need. Consider volunteering a few hours at a local shelter, helping a neighbor with groceries, or simply being present for a friend who needs to talk. These moments of service weave a tapestry of kindness that uplifts everyone involved.

Cultivating the “Greater Good”

The “greater good” begins with individual intention. When we act with selflessness and compassion, we inspire others to do the same. Imagine a world where these acts multiply—where kindness becomes contagious and communities are transformed. By cultivating an attitude of service, we contribute to a collective spirit of unity and hope.

Reflect and Engage

Take a moment to reflect: How can you serve today? Perhaps it’s through your talents, your time, or simply your willingness to listen. Every action, no matter how small, carries the potential to plant seeds of positivity that will grow and flourish in ways you may never witness.

As we move forward, let us remember the power of service. Together, we can build a world rooted in compassion, one act of kindness at a time. Serving others isn’t just an act—it’s a way of being, a path to cultivating the greatest good within ourselves and our communities.

What will your next step be in creating this ripple of service?

White Chocolate Raspberry Cheesecake Balls

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White Chocolate Raspberry Cheesecake Balls make a perfect Valentine’s Day treat. They’re more than just a dessert—they’re a symbol of love, thoughtfulness, and indulgence, ideal for making Valentine’s Day extra special.

Here’s the recipe to make them:

White Chocolate Raspberry Cheesecake Balls Recipe

Ingredients:

  • 8 oz cream cheese, softened
  • 1/4 cup powdered sugar
  • 1/2 tsp vanilla extract
  • 1/2 cup fresh raspberries
  • 1 cup white chocolate chips (melted for coating)
  • 1/4 cup graham cracker crumbs (optional, for texture)
  • Extra raspberries or powdered sugar (for garnish)

Instructions:

  1. Prepare the Filling:
    • Beat the cream cheese, powdered sugar, and vanilla extract in a bowl until smooth.
    • Gently fold in the fresh raspberries. Be careful not to overmix; some chunks are okay.
    • Chill the mixture for 1-2 hours or until firm enough to roll.
  2. Form the Balls:
    • Scoop out portions of the mixture (about 1 tablespoon each) and roll into balls. Place them on a baking sheet lined with parchment paper.
    • Freeze for 30 minutes to make them easier to handle.
  3. Coat in White Chocolate:
    • Melt the white chocolate chips in a microwave or double boiler.
    • Dip each cheesecake ball into the melted chocolate, ensuring even coating. Place back on the parchment-lined sheet.
  4. Garnish and Serve:
    • Optionally, sprinkle with graham cracker crumbs while the chocolate is still wet.
    • Let the coating set completely at room temperature or in the fridge.
    • Serve garnished with extra raspberries or a dusting of powdered sugar. You can also pipe red frosting for a touch of elegance.

Enjoy your sweet, creamy treats!

Implementing Your Intentions

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Let’s face it, setting an intention is the easy part. Implementing your intention can be the true work. To implement your intention, you are basically saying to the universe you are willing to step into a relationship that requires work. All relationships take work and this spiritual marriage between you and the universe is no different.

My Intention for the Year

I have set out to bring a sense of renewal into my life. It is not that my life is bad, but I do have certain lifestyle choices that I know need to be adjusted. At one point in my life many of those choices worked for me. That is no longer the case.

To implement a sense of renewal, and align with the forces of the universe, I must be willing to have deliberate actions. Publicly proclaiming your intention is a powerful step to begin the process. Plus, it gives me a record for accountability.

Implementing My Intention

I know that some changes have to happen to bring my intention of renewal into action. To me, renewal means the process of making something fresh, new, or strong again. Here is how I plan to implement the energy of renewal into my life this year.

  • Ditch my tracking of steps walked. Yep, that is correct. After twenty five years of logging my steps, I am going to release it. I am not going to look at the amount of steps, but rather look for quality of steps. Are they in nature? Were my daily steps meaningful? Did I enjoy my time walking?
  • Shift directions a bit. By fostering the things that bring me joy, I am going to make more space for them. That will give me less space for things that cause me stress. I still intend to teach adaptive yoga as my primary “job”, but implanting my own bakery business is next up for cultivating JOY.
  • Nurture my creative side. I intend to create some magic in my life through publishing affirmation cards, a teaching manual for yoga teachers, and an online course for mindful manifesting. Watch out! It is going to be another new direction I take my business. These options will allow me to renew my physical body by reducing my demanding workload.
  • Foster my friendships and relationships. Most people know I work a lot. I genuinely love what I do so it never feels like work to me. However, in my desire to do what I love, relationships and friendships have been less of a priority the last 10 years. I want to renew some old friendships and create new ones.

Tips for Implementing Your intention

To implement your action plan for your intention you must do a few things that will bring the intention into your daily life. I find these simple things bring great power to your world:

  • Write it down. Put the word of your intention everywhere you might see it. Your mirror, car, planner, desk, and screen saver on phone. Anywhere your eyes will be, the word needs to be there.
  • Tell people your intention. You have to talk about it to anyone in your life. I have been known to even tell my dentist and barista my intention! When you speak it, you become it.
  • Choose daily. Everyday you must be willing to think, speak and act in alignment with your intention. Not everyday will be a success, but at least you can know that you are on your way!
  • Affirm your intention. Every day spend 3-5 minutes speaking your intention into an I AM affirmation. For example, “I am renewing”.

Not sure what your intention is? This video will walk you through the process of finding your intention! This step by step tutorial will help you find the direction your spirit is wanting you to take this year!