When you donate to my yoga classes, buy essential oils from me or hire me to share yoga in your rehabilitation center or with a private client, you are supporting ME in my small business. YOU are helping me sustain my purpose and my livelihood.
I am content with what I have, however, securing a financial future for me and my daughter is why I work tirelessly most days of the week. When you look to buy gifts this year, think about the small businesses in your life and support them. You can buy essential oils anywhere, but if you choose to buy them from me you are supporting me and not the big box chains and you are getting top quality oils that are safe. Choose small this year because really you are choosing to make a difference in someone’s life.
I am a yoga teacher and mindfulness coach. I am a wellness coach. I am a doterra leader and essential oil advocate. I am a mom. I am a CNA to my disabled daughter. I am the voice for others. Thank you for supporting ME this year.
If you’re ready to change your life, perhaps I can help. Check out all my offerings.
I have been waiting weeks for this! I am now offering a limited amount of this amazing custom blends for sale! Not only does it smell amazing, but the emotional benefits are pretty spectacular.
Siberian fir; breaking negative emotional and spiritual patterns,
Frankincense; raise awareness, shine your bright light
Grapefruit; appreciate who you are;
Wild Orange; abundance and bright future, gladness to the heart
Geranium; heart opening, realize security in what you do have
Clove; instills power, sense of protection, integrity
Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. This stone holds the protective energy of our beloved trees, the guardians of Earth. Radiating the golden ray, amber shines light on new paths as obstacles become the stepping stones of growth. Amplifying one’s life force and physical drive to fulfill one’s destiny of simply being human. Amber is a powerful healer and cleanser of the body, mind and spirit. It also cleanses the environment. Amber draws disease from the body, healing and renewing the nervous system and balancing the right and left parts of the brain. It absorbs pain and negative energy, helping to alleviate stress. Amber clears depression, stimulates the intellect and promotes self-confidence and creative self-expression. It encourages decision-making, spontaneity and brings wisdom, balance and patience.
Before these sell out, you can grab yours here! If you want to learn more about the basics of using essential oils, enjoy this free ebook.
YOUR VISION WILL BECOME CLEAR ONLY WHEN YOU CAN LOOK INTO YOUR OWN HEART. WHO LOOKS OUTSIDE, DREAMS; WHO LOOKS INSIDE, AWAKES. ~ CARL JUNG
The Third Eye Chakra is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing – both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.The energy of this chakra allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths – to see beyond the mind, beyond the words. The “way of the third eye” is seeing everything as it is from a point of “witness” or “observer”, or from simply being mindful – moment by moment.
LOCATION: center of the forehead
REPRESENTS: self reflection and knowing
ASSOCIATED ANATOMY: pituitary gland, left brain hemisphere, left eye, nose, ears, sinuses, conscious mind
BODILY FUNCTIONS: endocrine system, neurological system, small muscle control
PHYSICAL ELEMENT: light
COLOR: indigo
AFFIRMATION: I see
Understanding the subtle changes in our physical body and emotions can lead us to understand more about who we are. By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.
Balanced: A balanced Sixth Chakra is having a spiritual awareness of movement and change, knowing that there is an appropriate time for endings as well as beginnings. It is having the ability to release old thought patterns and embrace the new. When you balance the third eye chakra, you experience clarity of thought and vision, you are imaginative, intuitive, and see the events in your life as symbolic and lessons to be learned. You will remember your dreams and contemplate their meanings. You are flexible in your opinions.
Excessive: When the third eye is excessively abuzz with energy, we experience headaches, hallucinations, nightmares, and difficulty concentrating. A person with excessive sixth chakra may lack concentration with the mind flitting here and there. There can be obsessiveness, nightmares, spending far too much time in self-evaluation with no results. Often times they can be narrow focused with a lack of mental flexibility. A person may be often religious but self-righteously so to the point of becoming tyrannical. They tend to be over analytical but missing main factors.
Deficient: When this chakra is underactive, there is no imagination or visualization skill. A person may have difficulty changing their minds—they only see one side of a story which is their way. Generally, they cannot see the outcomes or ramifications of their actions. They don’t learn from their mistakes and are doomed to keep repeating them. People with underactive third eye chakras are undisciplined, weak-willed, and afraid of success, they are unable to set goals, or when set, their goals are very low. Visioning and dreaming is a challenge. When this chakra is deficient, we have a poor memory, experience eye problems, have difficulty recognizing patterns, and can’t visualize well.
ESSENTIAL OILS FOR THE THIRD EYE CHAKRA
Apply the essential oils to the bottoms of the feet and/or roll between the brow on forehead.
Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.
Cedarwood inspires feelings of belonging and assists in receiving the love and support of others. Cedarwood reminds us that we are not alone and that life is a shared experience. Cedarwood assists in opening awareness to individuals to the support system that is available to them, including those who have passed on. This essential oil helps to feel a sense of belonging, feeling supported and and emotionally connected.
Lemongrass is a powerful cleanser of energy and helps the individual let go of limiting thoughts and beliefs. Lemongrass clears negative energy from the brow chakra and spiritual eyes. It supports those to feel energy flowing freely and smoothly while assisting in spiritual cleansing. This one helps limits spiritual clarity, cleansing, non-attachment, simplicity, and releasing what is no longer needed.
Frankincense helps you to raise awareness and shine your bright inner light. This essential oil is a powerful oil for assisting in spiritual awakening and helps one to feel the love of the Divine. Frankincense also shields the body and soul from negative influences and assists the soul in spiritual evolution. Frankincense brings about feeling of enlightenment, wisdom, discernment, feeling spiritually open and connected.
Marjoram is a beautiful herbaceous essential oil that restores trust and openness while softening the heart and tending to past wounds. Marjoram kindles the fires of trust within the self and others. This oil is perfect for feeling emotionally connected and open to others, developing a soft heart and cultivating the ability to trust.
Deep Blue Blend is a blend of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile, and Osmanthus. This blend encourages individuals to let go of resistance to pain while learning to accept and tolerate the challenges of life. This blend invites one to feel strengthened, soothed, serene and find healing. The Blue Tansy in this blend is particularly strong at bringing about feelings of inspiration, motivated, purposeful and insightful.
Arise is known as the blend of enlightening. The essential oils in this blend include lemon, grapefruit, Siberian Fir, Osmanthus and Melissa. This oil reawakens intuition and insight. It encourages all parts of the mind, body and spirit to unite in wholeness. Arise Blend is powerful in helping someone feel integrated, intuitive, lifted, joyful, optimistic, actualized and enthusiastic. This powerful blend invites one to reclaim the wholeness and to not live beneath their potential.
GEMSTONE FOR THE THIRD EYE CHAKRA
Amethyst. This purple stone is said to be incredibly protective, healing, and purifying. It’s claimed it can help rid the mind of negative thoughts and bring forth humility, sincerity, and spiritual wisdom. Amethyst stimulates the third eye crown as itt helps in enhancing cognitive perception as well as accelerating the development of intuitive and psychic abilities. Also, its inherent high frequency purifies the aura of any negative energy or attachments and creates a protective shield of light around the body. Amethyst helps in developing an ability to think more clearly and decision making. It works deeply on the emotional level to help in building the skill to recognize emotional patterns.
YOGA FOR THE THIRD EYE CHAKRA
This practice will open and build awareness in your third eye chakra and you may begin to see everything in your life more clearly. The third eye chakra is associated with vision, reality, inspiration, intuition, perception of subtle dimensions and movements of energy, access to mystical states, illumination, connection to wisdom, insight.
Candle Gazing: A candle gazing meditation helps bring energy to the third eye, increases concentration, and improves memory. By channeling our thoughts and focusing our mind, we can regain wasted energy and move towards peace. Through consistent open-eye meditation, you can increase your memory and find an increased state of awareness, which will hone your attention and focus. When your gaze is focused on the flame of a candle, you see nothing else. This allows your mind to fully focus on the candle as everything else in the room fades away from your awareness. At the same time, any invasive thoughts or distractions will also fade away.
Nadi Shodhana Pranayama:“Nadi” is a Sanskrit word meaning “subtle energy channel” and “shuddhi” means cleansing or purifying. So in yogic speak, this practice cleanses the subtle energy channels so that our prana (life force energy or breath) can flow freely through the body. Inhaling through the left nostril triggers the rest/relaxation response (parasympathetic nervous system) and inhaling through the right stimulates the fight/flight response (sympathetic nervous system). Alternate nostril breathing is about bringing these two opposites into balance. The benefits include: calms and centers the mind, brings the mind to the present moment, increases respiratory health, stress relieving, relaxing for the body and mind, helps purify and balance the the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body, helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality, help to maintain body temperature
Child’s Pose: Child’s Pose is a true resting pose. A pause for the mind, and the body. Placing your forehead, specifically your ‘third eye’ down on the mat (or on stacked fists) has an instant calming and soothing effect on the brain. The inward fold of the body, with the eyes looking back towards you sends a signal to your brain that you’re safe. This posture creates a light pressure which stimulates the third eye chakra. As you stretch leaning forward and breathe in and out, the practice brings your mental and physical state to a relaxed and stress-free position.
Downward Dog: This standing, forward bend calms the mind (and sixth chakra), stretches the calves, arms, and spine and energizes the rest of the body. This posture helps us to experience ease of physical balance as well as mental balance. Calms the brain and helps relieve stress and mild depression while also energizing the body. This simple and yet complex posture can also decrease tension and headaches, decrease anxiety and provide whole body circulation.
Forward Fold: When we fold, we lower out head below our heart which helps the tapping of the third eye, and awakens the energy stored in the chakra and cleanses it. The pose further accentuates the feeling of relaxation, works deeply on the hamstring and works on the spine as well. The flow of blood is directed towards third eye chakra in this pose.
Wide-Legged Forward Fold: Another inverted posture that brings your head below your heart and provides a powerful shift for your perception. This pose has benefits on the brain as it helps relaxation, and in some cases the alleviation of symptoms of depression, anxiety and stress as well as insomnia, fatigue and headache.
Head-to-Knee Pose: This seated pose brings with it a sense of grounding while also developing flexibility in the back, hamstrings, and hips. Sitting tall with a long spine and legs outstretched in front of you, bend your right knee and place the sole of the right foot against the inner left thigh.
To purchase the essential oils, just go here! I also have chakra blends with gemstones available for sale.
The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication. The fifth chakra is the center of your struggle with choice and the ability to release your will to Divine guidance. Its essence is faith – faith in our fears or faith in the Divine. The Throat Chakra is connected to the way you express your life with utmost authenticity. It is about communicating your thoughts, feelings, and intentions clearly and accurately.
Understanding the subtle changes in our physical body and emotions can lead us to understand more about who we are. By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.
Balanced: The primary fear of the throat chakra is feeling as though we have no authority or power of choice within our lives. From a psychological perspective of the throat chakra, a balance fifth chakra we begin to face our truth and see beyond illusion, we vocalize our authentic self and are no longer lying to ourselves. We remain clear and direct in speaking our personal truth when we say “I am not happy” or “This is who I am!”. When balanced, we speak clearly and effectively. We live in truth and make choices easily and we also listen and and actively engage with others.
Excessive: An overactive throat chakra can bring about a dogmatic persona, arrogance, a gossiping nature, excessive talking and/or complaining, self-righteousness and even an inability to listen to others (listening is also an act of communication). An overactive throat chakra leads us to use our voice in negative ways; tendencies toward lying, gossiping, and interrupting all reflect over-activity, as do speaking inappropriately and spending too much time trying to make oneself heard.
Deficient:A deficiency of this energy center can make a person become timid, afraid to speak up, and insecure about communicating their wants and needs. An underactive throat chakra might result in a loss of words when it’s your moment to say something. Excessive shyness, secretiveness, and an imperceptible voice, as well as being unable to express oneself, are the result of an underactive throat chakra. A blocked or unbalanced throat chakra leads to a variety of physical ailments, including laryngitis, thyroid disease, dental problems, TMJ, and neck pain, in addition to excessive or compulsive eating.
ESSENTIAL OILS FOR THE THROAT CHAKRA
Apply the essential oils to the bottoms of the feet and/or roll along the throat.
Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.
Lavender encourages a calm mind and specifically the insecurities that are felt when one risks their true feelings. Lavender addresses a deep fear of being heard and seen. Lavender is a great choice for those who seek to release the tension that stems from fear of expressing themselves. This oil encourages emotional honesty to give the experience of unconditional love, acceptance and peace of mind. This calming and expressive oil is a great choice to bring about a feeling of being loved, seen and heard.
Bergamot has a cleansing effect on stagnant feelings and limiting belief systems. Bergamot is an excellent choice for those who feel hopeless as it reawakens the soul to courage and optimism. Bergamot helps individuals to let go of self-judgment and return to loving themselves unconditionally. This essential oil brings out confidence, feelings of hope, knowing self-worth and self-acceptance.
Spearmint inspires clarity if thought and confident verbal expression. Individuals in need of spearmint tend to withhold their ideas, thoughts, and opinions by withholding their voice. Spearmint promotes confidence in expressing oneself verbally and clarity to express values and opinions. This is a great choice for those who struggle with communicating clearly and to bring about articulate speech and clarity.
Cassia is a wonderful, warm essential oil to bring out courage and self-asssurance. Cassia helps individuals see their innate gifts and talents and invites the person to let their light shine and live from their True Self. This essential oil oil a great choice for those who fear making a mistake to overcome that fear with courage, confidence, and authenticity.
Peppermint essential oil brings out the bouyant heart in all of us. This is a great choice for those who tend to be controlled by fear. Peppermint essential oil is especially helpful during times of disappointment and despair, thus using peppermint when we feel heavy hearted or pessimistic will encourage us to have strength to speak and live in from our truest Self. The aroma of peppermint aids individuals to take a breath and provides a short reprieve from fear by uplifting the spirit and allowing space to then speak with confidence.
Eucalyptus gives individuals courage to face issues around physical health, negative belief patterns and feeling of powerless. This essential oil encourages individuals to take full responsibility for their own health and to claim wholeness. By using this essential oil, the person is making a stand about their well-being and supports feelings of being liberated and encouraged.
GEMSTONE FOR THE THROAT CHAKRA
Sodalite unlocks your inner truth and enables self-expression. The calming and soothing energy of a Sodalite crystal also empowers you to be yourself. This calming crystal energy can clear away any unwanted feelings that prevent you from expressing yourself honestly and truthfully and being authentic to who you really are – not just with others, but also with yourself.
YOGA FOR THE THROAT CHAKRA
When we feel stuck, we often isolate ourselves or seek to escape. Unfortunately this creates a cycle of feeling alone and disconnected. A balanced solar plexus chakra can bring with it sense of positivity and connection to own’s personal power. Balance your solar plexus chakra with the following yoga postures.
Head Rolls and Neck Stretches: Head and neck rolls are tremendous for boosting your energy when an afternoon lull sets in! Neck rolls provide energy that has been stimulated and circulated in the spine upward to the neck area. This exercise releases the tension in the neck, allowing the energy to flow into the head. Remember however to be mindful about the neck and its delicate features–go slow and begin with simple side to side, up and down motion first.
Supported Shoulderstand: When done correctly, this posture increases Self-Confidence. Practicing this posture consistently can s help you feel alive and confident. Shoulderstand has benefits to the nervous system as well. B.K.S Iyengar says, “Due to the soothing effect of the pose on the nerves, those suffering from irritation, shortness of temper, nervous breakdown and insomnia are relieved.” When we feel less irritated we are more likely to speak and live in our Truth.
Supported Fish Pose: This postures invites a sense of feeling refreshed and alive. This restorative backbend can be renewing and relaxing while allowing the throat area to open. Fish pose regulates anxiety and stress while it helps to regulate emotions and stress. The practice of fish pose brings down the tensions and the stiffness at the neck and the shoulders. When in this posture there is an increased supply of blood to the cervical and thoracic regions of the back that helps tone the parathyroid, pituitary and pineal glands.
Rabbit Pose: Emotionally, this posture helps in depression and insomnia. Physically, rabbit pose strengthens the abdomen, creating space in between as well as stimulating the intervertebral discs of the whole spine, ensuring proper alignment. Rabbit Pose is quite refreshing for the brain. It relieves mental fatigue, insomnia and depression. It also improves memory and focus. Rabbit Pose stretches out the spine slowly, helping to maintain mobility, flexibility and elasticity of the spine. This allows the nervous system to receive better nourishment to function at an optimum level. As you stretch your back vertebrae by vertebrae, you’re aligning your spine, and as you come out of the pose, you may feel that your spine is longer. This is great for improving posture which builds one’s confidence.
Threaded Needle: Positioning your arms and shoulders below your heart encourages the blood flow downwards, improving circulation in arms, hands and fingers. During the pose, you might even feel a tingling sensation in your fingers. This posture helps to open the shoulder blades and is a great choice after a long, tension filled day. Threaded needle pose is calming, releases nervous tension, and can be a reflective pose, nurturing to the self.
To learn more about essential oils, yoga, and chakra balancing, check out my gorgeous page to learn more.
WHEN OUR FIRE IS STRONG, WE DARE TO LIVE OUR DREAMS AND BE OUT THERE IN THE WORLD DOING WHAT WE BELIEVE IN, LIVING IN ALIGNMENT WITH WHO WE ARE.
The heart chakra colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations. The heart chakra, or Anahata, deals with unconditional love and emotional power. At its core, this chakra is emotional and propels us to enhance our emotional development. The heart embodies a gentle wisdom that teaches us the ways of love and compassion. This chakra is responsible for the balance between earth (foundational, material, prime creation) and our emotions (ethereal, spiritual, metaphysical creativity)
Understanding the subtle changes in our physical body and emotions can lead us to understand more about who we are. By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.
Balanced: When the heart chakra is open, you may feel being deeply connected, the harmonious exchange of energy with all that is around you, and the appreciation of beauty. When our heart chakra is open, waves of love and compassion flow within us, enabling us quickly to forgive, and accept others and yourself. Balancing the heart chakra allows us to release our emotional pain through unconditional love.
Excessive: If the heart chakra is overly open, it may be overly demanding, especially close family or partner. We might also have a need to fulfill other people’s perceived needs to the cost of one’s balance, which may result in the tendency to feel like a victim. A person with an excessive heart chakra may lose a sense of personal boundaries in a way that is detrimental for well-being. When our heart chakra is overactive, we get disconnected in our relationships and get controlled by emotions, experiencing immense feelings of happiness, jealousy, sadness, love, grief, anger, and possessiveness.
Deficient: When our heart chakra is underactive, we feel lack of compassion for self and others, lack of empathy and become cold-hearted, we can be emotionally inaccessible, or overly sensitive. An underactive here chakra makes us feel scared to love or be loved because of your fear of betrayal & hence we continue to hold on to bitterness, sorrow and grief and do not trust others, become judgmental, critical and intolerant.
ESSENTIAL OILS FOR THE HEART CHAKRA
Apply the essential oils to the bottoms of the feet and/or roll along the heart.
Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.
Lavender encourages a calm mind and specifically the insecurities that are felt when one risks their true feelings. Lavender addresses a deep fear of being heard and seen. Lavender is a great choice for those who seek to release the tension around their heart that stems from fear of expressing themselves. This oil encourages emotional honesty to give the experience of unconditional love, acceptance and peace of mind. This calming and expressive oil is a great choice to bring about a feeling of being loved, seen and heard.
Cypress aids in transition, transformation and renewal while helping to release the need to control and to feel more trusting of life. Cypress encourages a person to cast aside their worries and tension around the heart and learn to enjoy the thrill of being alive. This oil brings out feeling of trust, being flexible and emotionally adaptable through allow life to flow through you.
Laurel Leaf essential oil promotes a courageous heart as it opens the heart to goodness. It empowers you to target clear mind function, better gut instincts, body health and breathing, and a positive emotional state with less fear and anxiety. This confidence building essential oil is a perfect choice for a brave heart.
Whisper is a beautiful blend being out a kind, gentle spirit as it softens the heart. These oils work together to bring out a feminine energy in both men and women, and in doing this allows the person to let go of the tough exterior and allow gentleness and emotional connection to come forth. This helps to reduce feelings of hostility and anger. This blend includes patchouli, bergamot, sandalwood, rose, vanilla, jasmine, cinnamon, vetiver, labdanum, cocoa and ylang and ylang.
Lemon is a delightful oil engages the mind however it is also a great choice for those seeking genuine joy. This bright aroma immediately beings a lightness to the spirit and helps one have a natural playfulness and buoyancy in the heart.
Wild Orange oil addresses a wide variety of emotional issues. By inspiring abundance, creativity, fun, spontaneity, and playfulness will orange brings out the the joy in our lives. Wild orange also assists in our natural creative sense and inspires limitless solutions to our lives. Wild Orange is a great choice for an abundant heart full of love and compassion.
GEMSTONE FOR THE HEART CHAKRA
Rose Quartz is the stone of Unconditional Love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes.
Green Aventurine is the stone of opportunity. Green Aventurine comforts, harmonizes, protects the heart, and can help attract love later in life. It is one of the premier stones to attract luck, abundance and success. Green Aventurine has a particularly soothing energy behind it, and is recommended for working through unresolved emotional issues.
YOGA FOR THE HEART CHAKRA
When we feel stuck, we often isolate ourselves or seek to escape. Unfortunately this creates a cycle of feeling alone and disconnected. A balanced solar plexus chakra can bring with it sense of positivity and connection to own’s personal power. Balance your solar plexus chakra with the following yoga postures.
Cat/Cow: We create emotional balance when we practice cat and cow. While Cat and Cow may look “easy,” it is a powerful pose for the mind. The breath synchronized movement increases coordination, fosters intentional focus, and invigorates the vital life force in the body. It is associated with increased emotional balance and stability of the mind and reducing feelings of stress while creating a sense of calm. Cat/Cow Pose strengthens and improves flexibility of the spine through utilization of the reciprocal relationship between the upper and lower back.
Lunge Pose with Backbend: Lunge strengthens your quads while creating flexibility in your hips and the backbend elevated the energy of the heart. This shape, combined with the squaring of the hips and full plant of the ball joint of the back foot, requires that one have a great perception of where their body is in space. The lunge with a slight backbend is great for opening the heart and developing courage. This pose has you standing really strong: one leg back, one leg forward, hips facing forward, and your chest (and heart lifted.). This powerful stance can help you gain inner strength while also letting you open up your heart to yourself and others.
Bridge Pose: Bridge Pose is a gentler variation of Wheel Pose and it begins to create flexibility and strength in your spine and as a result, the heart is opened. As our heart rises above the head in this posture, we allow the mind to quiet and we can truly begin to lead with our heart. Staying in this posture for 5-10 breath cycles is soothing for overactive emotions (supported with a block or not).
Cobra Pose: Cobra pose strengthens and tones your arms while creating flexibility in your spine. This lifting of the heart is another powerful reminder of the lift that we can achieve by letting our heart guide us. This posture reduces stress and anxiety which allows us to feel more joy and happiness. This pose is one that invigorates the heart while also improving circulation.
Eagle Arms: Creating space between the shoulder blades we allow the heart to also radiate through the back as a symbolic reminder that all experiences bring lessons. We can learn to open ourselves up to the past with a sense of unconditional love for all things. In this pose we are, in a way, constricting the flow of blood through our bodies. This happens when we cross arms and squeeze them together. This is similar to the pressure we experience during a massage. This massaging action is a great way to stimulate and release the flow of fresh, immunity yielding blood throughout the body, thus providing excellent benefits of circulation on many levels.
To learn more about essential oils, yoga, chakra balancing and more, just visit me at this gorgeous page.
The solar plexus chakra is our third chakra. The energy of this chakra is to radiate your power in the world. Characterized by the expression of will, personal power, and mental abilities, the energy of the third chakra is mobilized when we assert ourselves in the world. This is the energy center where we make decisions, take action, have a strong sense of self, and exude confidence. The fire in our spirit is evident in this chakra.
LOCATION: above the navel center
REPRESENTS: our will power, motivation, get up and go, our action, vitality, and our sense of personal power
ASSOCIATED ANATOMY: Pancreas, liver, spleen, stomach, lower back muscles
BODILY FUNCTIONS: Metabolism, Digestion
PHYSICAL ELEMENT: Fire
COLOR: Yellow
AFFIRMATION: I do
Understanding the subtle changes in our physical body and emotions can lead us to understand more about who we are. By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.
Balanced: This center is open and balanced when you feel self-confident, have a strong sense of purpose, are self-motivated your third chakra is open and healthy. The third chakra is all about the perception of who you are and your relationship with yourself. This fiery chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality when balanced and open.
Excessive: When this chakra is overactive there is excessive anger issues, stubbornness, desire for control, perfectionism, and being overly critical. A person with an overactive third chakra can also display arrogance, selfishness and the desire to manipulate others.
Deficient:A deficient third-chakra imbalance may express itself through shyness, difficulty setting boundaries, and a reluctance to share our gifts and talents with others. Additionally, someone with a weaker third chakra may have trouble making decisions, following through with actions, and may be seen as weak and unable to show up in life with confidence.
ESSENTIAL OILS FOR THE SOLAR PLEXUS CHAKRA
Apply the essential oils to the bottoms of the feet and/or roll along the belly.
Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.
Cinnamon: Assists individuals in dealing with jealousy or the need to control. This essential oil encourages one to let go of control and be free. It also dispels fear of rejection and brings out confidence. Cinnamon is a great choice for helping those develop body acceptance, feeling accepted and have healthy intimacy.
Coriander: Helps individuals move from doing things for the acceptance of others to honoring and living from the True Self. Coriander teaches that there is something unique within each individual and to live with the connection of what one’s spirit urges and directs. This oil is a great choice to bring out integrity, inner guidance and the True Self.
Ginger: A dynamic oil for empowerment. This oil is a great choice for anyone looking to be fully present in life and to be committed to one’s path. Ginger empowers individuals to take responsibility for their life circumstances and to embody a warrior type spirit. This strong and spicy oil is perfect for those seeking to be empowered, committed, capable, purposeful and accountable.
Clove: Assists individuals in letting go of patterns that being a push-over and encourages courage to stand up for one’s self. This oil reignites the inner fire and encourages one to be independent, proactive and to live with one’s integrity. This hot oil is a perfect choice for those who perceive themselves as powerless of life’s circumstances and to find within themselves the capability that exists within.
Peppermint: This oil brings buoyancy to the heart and the soul. This invigorating oil reminds individuals that life can be happy and to not be controlled by fear. Peppermint is a great choice when faced with emotional pain as it gives one a chance to take a breath and can the optimism that exists within. Peppermint is the perfect oil for optimism.
GEMSTONE FOR THE SOLAR PLEXUS CHAKRA
Citrine: The Citrine crystal stone meaning harnesses the energy of the sun to bring sunshine and light to all areas of your life. It is not called light maker for nothing, as it projects light into our lives, it chases away the negativity from our lives and dispels anger. Ever ready to bring good vibes and grace to the table, this sunny stone has an instant effect on the health and wealth of your body, mind, and soul. Citrine works wonders when it comes to warming the physical body and bringing uplifting moods. Because of its association with the solar plexus chakra, the Citrine crystal meaning is effective in increasing your personal power and self-confidence. Citrine’s bright and happy energy fills your spirit with positivity and the highest vibrations, clearing any blockages or imbalances in your solar plexus chakra with its sunny energy. This makes a Citrine crystal ideal for happiness, confidence, manifestation, and wealth.
YOGA FOR THE SOLAR PLEXUS CHAKRA
When we feel stuck, we often isolate ourselves or seek to escape. Unfortunately this creates a cycle of feeling alone and disconnected. A balanced solar plexus chakra can bring with it sense of positivity and connection to own’s personal power. Balance your solar plexus chakra with the following yoga postures.
Warrior I: Warrior I is awesome for teaching body awareness and increasing the body-mind connection. The internal rotation of the back foot, combined with the squaring of the hips and full plant of the back foot, requires that one have a great perception of where their body is in space. Warrior I is great for opening the heart and developing courage. This pose has you standing really strong: one leg back, one leg forward, hips facing forward, and your chest lifted. This powerful stance can help you gain inner strength and courage, letting you open up to yourself and others.
Warrior II: Warrior II can be a practice in finding ease within effort. This pose offers a unique opportunity to practice finding where you can allow excess tensions to dissolve, as you continue to hold what needs to be held for stability and integrity within the pose. This work on the physical level can translate to work on the mental level as well—where are you holding unnecessary tensions in your life? Where you can you learn to relax, while you hold strength in other areas? Warrior II is all about finding peace in the moment, and peace within yourself.
Boat:Boat Pose is a challenging balance pose that engages the core. Beyond creating physical strength, it has the the potential to create great mental strength within us as well. It does this by showing us our ability to conquer difficult situations, firing up the belly and tapping into our inner reserves.
Supine/Seated Twists:Twists are wonderful postures if you deal with stress or anxiety. These postures will help to open the chest, shoulders and back, all of which can help to decrease feelings of anxiousness. You will be releasing stored tension in the body as you twist, which can have a positive effect on your mental state. Through twisting we lengthen the spine and get space between the bones. Then our energy can flow better. Twists give us an instant energy lift.
Plank: This pose is excellent for firing up the core and stoking the inner fire. Plank Pose will help to increase focus, stamina, and both physical and mental endurance. This pose helps enables you to continue challenging yourself.It ignites your passion and allows you to challenge your limits. This pose also calms your mind and eases the symptoms of depression. Along with that, it can also improve your mood and make you feel happy about yourself and your surroundings.
Curious to learn more about chakras, essential oils, and crystals? Just reach out to me or follow me here.
The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of creativity.
LOCATION: lower abdomen centered between the pelvis and the navel center
REPRESENTS: life vitality, self gratification, passion
Understanding the subtle changes in our physical body and emotions can lead us to understand more about who we are. By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.
Balanced: Feelings of creativity, playfulness, and sensual and sexual pleasure, feelings of wellness, plenty, pleasure, and joy, feeling of fully connected and attuned to their physical and emotional centers. Comfortable within your own body and aware of their emotions. Sexual and non-sexual relationships are healthy, and they are based on trust and mutual respect. A person with a balanced sacral chakra has a passion for life that is expressed in everything they do.
Excessive: When this chakra is overactive there is an excessive sex drive, compulsive behaviors, and tension or frustration. Often the person is overly emotional, hypersensitive, and emotionally dependent. An overactive sacral chakra can result in lustful, arrogant, or conceited behavior, and an aggressive desire to control others.
Deficient: When this chakra is under active you may feel unemotional, guarded, have a denial of pleasure, lack of desire or passion, feelings of sexual repression and self-deprivation, difficulties with 1:1 relationships and reciprocity. A person with an insufficient sacral chakra feels out of touch of their body and emotions. An underdeveloped sacral chakra can manifest as distrust, resentment, fear, apathy, pessimism, and anti-social conduct. It can also show up as continually worrying about what others think and always following the crowd.
ESSENTIAL OILS FOR THE SACRAL CHAKRA
Apply the essential oils to the bottoms of the feet and/or roll along the low abdomen.
Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.
Clary Sage: Assists in opening creative channels and clearing up creative blocks. Clary sage is a great choice for helping change perceptions and see their limiting belief system. This is a great choice also for the third eye chakra in it support of visioning and imagining new possibilities. For the sacral chakra this oil helps the creative side and brings in a sense of hope and lightens the emotions.
Patchouli: Helps individuals appreciate the magnificence of the physical body. This oils helps with releasing judgments and issues related to the body and helps with body image and general body dislike. Patchouli brings a sense of connection to the physical body and helps with confidence. Additionally, patchouli is an excellent choice for becoming physically expressive and becoming fully present in their own body.
Ylang Ylang:A powerful remedy for releasing emotional trauma from the past. This oil is a great choice for any emotional healing and helps with releasing bottled up emotions like anger, sadness and resentment. Ylang ylang is playful, healing and brings about emotional connection.
Bergamot:Relieves feelings of despair, self-judgment, and low self-esteem. This beautiful oil helps with self-acceptance and self-love–both so important in our interpersonal relationships. Bergamot is a wonderful option for those seeing optimism, hope and feelings of being good enough as it reawakens the soul and offers courage to share with others the inner self.
Wild Orange:This oil addresses a wide variety of emotional issues. By inspiring abundance, creativity, fun, spontaneity, and playfulness will orange brings out the the joy in our lives. Wild orange also assists in our natural creative sense and inspires limitless solutions to our lives. The playful and creative aspect to this oil is perfect for the sacral chakra.
GEMSTONE FOR THE SACRAL CHAKRA
Carnelian is known as an artist’s stone. Carnelian crystal is a warm, vibrant stone that boosts confidence and the power of true expression. This stone empowers your self-confidence in all aspects of your life – from relationships and professional pursuits to personal projects. Carnelian is the ultimate sacral chakra stone for its fiery orange energy. The inspiring stone opens you to the infinite world of creative passion. Carnelian helps increase physical energy, personal power, creativity, flow and compassion. Carry this stone in your pocket or wear on your body.
YOGA FOR THE SACRAL CHAKRA
When we feel stuck, we often isolate ourselves or seek to escape. Unfortunately this creates a cycle of feeling alone and disconnected. A balanced sacral chakra can bring with it sense of creativity and connection to other people. Balance Your Sacral Chakra with the following yoga postures.
Goddess Pose: The sacral chakra’s element is water. Indeed, connecting with water is another way to help heal the sacral. The Goddess pose is a powerful way to revitalize and renew the body, mind, and spirit. Vital energy can freely move down through the pelvis and legs and into the earth for grounding. However, fear, pain, and anxiety can cause this energy to become blocked. Goddess pose opens up the hips and chest so that power, strength, and energy can circulate freely. Goddess pose asks us to get in touch with the divine feminine within ourselves, balancing our strength and power with deep inner wisdom.
Reverse Warrior Pose: By giving the side of your heart an opportunity to shine (as a side bend rather than a back bend), this posture offers all sorts of positive vibes, including a boost of self-esteem and perseverance. Sometimes referred to as the peaceful warrior pose it is used in yoga to remind students to show up with love and intention in day-to-day life. When practicing reverse warrior, ask yourself to consider beliefs in your life from another perspective. Remebering that there are two sides to each coin we can foster relationships with fluidity and understanding.
Wide Legged Forward Bend: This pose offers an excellent opportunity to explore the harmonious and clear-headed quality of having a balanced mind. In this pose we feel the earthiness of the lower body while the mind grows spacious and tranquil. It’s no surprise that this pose is often used as a balm for frayed or anxious nerves while also offering a deep stretch for the hips.
Seated Forward Bend: The seated forward bend can help us clear our minds and work on stretching and strengthening our physical bodies. Our minds are a powerful tool that, when we allow ourselves to focus on us for a change, can boost inner strength and self-awareness. This pose tones the muscles of the spine and helps to restore the energy levels in the body.
Reclined Bound Angle Pose: This pose is excellent for firing up a more passionate side. Generally this pose concludes a yoga session to end in a beautiful relaxing way to gain control over the body and the mind. This pose is incredible to relieve stress levels and to cure anxiety.
The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. The root chakra enhances spirituality, integrates the emotional, physical, mental & etheric bodies, grounds the physical body energy to the earth and fortifies the will to live in a calm and balanced nature.
The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.
The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world.
For a person who has imbalance in the first chakra, it might be hard to feel safe in the world and everything looks like a potential risk. The desire for security dominates and can translate into concerns over the job situation, physical safety, shelter, health. A blocked root chakra may turn into behaviors ruled mainly by fear.
The first chakra is associated with the following functions or behavioral characteristics:
BODILY FUNCTIONS: Cell production, Digestive system
PHYSICAL ELEMENT: Earth
COLOR: Red
AFFIRMATION: I AM
Understanding the subtle changes in our physical body and emotions can lead use to understand more about who we are. By paying close attention we can find out throughout self discovery what we need to feel more balanced and harmonious.
Balanced: If the chakra is balanced, you’ll feel grounded, at-ease, healthy, happy, affectionate and whole. You will have abundant health and energy, comfortable in your own body, a sense of security and safety, overall happiness in your career and generally satisfied with life.
Excessive: When this chakra is overactive you might feel nervousness, have dominate behaviors, aggression, angry, paranoid, hoarding, addiction to adrenaline causing activities, and/or crave unhealthy foods. There is a sense of greediness, attachment to materialistic things, indiscriminate, egotistical and nervous behaviors.
Deficient: When this chakra is under active there is a sense of neglecting the self, poor boundaries, depression, lethargy, chronic disorganization, fear of change, and feeling as though you do not belong. Often there are feelings of anxiety, feeling unloved, weak, uninterested, and/or abandoned.
ESSENTIAL OILS & GEMSTONES FOR THE ROOT CHAKRA
Essential oils and gemstones can be a wonderful addition to balancing you chakras.
Apply the essential oils to the bottoms of the feet and/or roll along the base of the spine.
Aromatically: apply the oils to your palms and cup your nose and take deep, long breaths.
Cedarwood strengthens ones connection with the divine & brings all bodies into balance.
Balance Blend is a blend of trees and roots that strengthen the connection with the lower body and the earth. It grounds the emotional, physical, mental bodies and provides a stable, connected and strong inner spirit.
Anchor Blend offers a a steady, calm, present and courageous outlook by reminding you that uncertainty is a symptom of fear. This blends encourages you to be present and aware while encouraging you to step onto the path with faith and courage.
Cypress aids in transition, transformation and renewal while helping to release the need to control and to feel more trusting of life.
Vetiver is nourishing, restoring and connecting as it helps to feel centered, grounded, present and fully aware.
Black Tourmaline activates grounding between the first chakra and the center of the earth. Carry this one in your pocket, purse or on your body.Hematite has very strong grounding energy; you can feel that just by holding the stone in your hand. It also has a cooling and calming effect, as well as helps develop concentration and focus.
YOGA FOR THE ROOT CHAKRA
Cultivate a sense of earthiness and stability through postures that stay focused on the lower body and a little slower and more deliberate pace.
Warrior Two: The root chakra is related to our primal instincts. Our ‘fight or flight’ response. Warrior II helps to ground the energy so that we feel strong, stable and ready to face our fears and doubts.
Standing Forward Fold: This standing forward bend can bring a sense of peace and calm to the busy mind. Physically, the sensation of having tight hamstrings can suggest to the brain that the body is prepared to run away.
Garland Pose: As we rest in this pose, we bring ourselves closer to the earth and breathe slowly to quieten the chattering mind. Physically, the pose strengthens the lower back, ankles and calves while opening the hips.
Easy Pose: Sitting on your mat or a cushion if you need to elevate and tilt your pelvis forward a little to keep the spine long, bend your knees and cross your feet at the ankles or shins.
Head to Knee Forward Bend: This seated pose brings with it a sense of grounding while also developing flexibility in the back, hamstrings, and hips. Sitting tall with a long spine and legs outstretched in front of you, bend your right knee and place the sole of the right foot against the inner left thigh.
Are you curious to learn more? I offer a wonderful chakra series and so much more. Reach out to me!
Are you curious about energy? What about crystals? Want to learn how to feel more connected to yourself ? I have an amazing and very popular series coming up this month. We will be exploring this topic online for 7 weeks! You can save money and register for all 7 weeks, or pick and choose. However, each week will be recorded so even if you can’t tune in live, you can still take advantage of savings.
Each session brings you a yoga class, a custom essential oils blend and gemstones to balance that chakra.
Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body.
It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.
In this course we will discuss: What is a Chakra? What is a Gemstone? What is an Essential Oil?
Each week you will learn about an energy center, characteristics of imbalances, how to use crystals/gemstones, essential oils, affirmations, and enjoy a yoga practiced designed to support that energy center.
The cost for each week includes access to the online yoga class and discussion, a custom essential oil blend for that chakra with gemstones, and a gemstone. All from the coziness of your own home. Classes will be recorded so you don’t have to attend live, although you’ll not get to ask questions or engage in discussion.
Investment: $25/week or $150 pre-paid for all seven weeks. Once registered, you will receive an email from me with link to weekly class.
There are seven major energy centers in the body known as ‘Chakras’. Chakra is a Sanskrit word that means “wheel”. Our seven main chakras are connected to our physical, emotional, mental and spiritual levels. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body.
It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.
There are many ways to go about balancing the chakras but two of the most accessible, effective and relaxing practices are aromatherapy and crystal therapy. When paired correctly, crystals and essential oils can create potent combinations that help to release blocked energy and restore the body to full charge.
Chakra Blends:
•Root: black tourmaline; cypress, sandalwood, balance, vetiver and cedarwood. I AM. Apply to feet, legs.
•Sacral: carnelian; clary sage, patchouli, bergamot, ylang and wild orange I FEEL. Apply to low belly.
•Solar plexus: citrine; cinnamon, coriander, ginger, clove, and peppermint. I DO. Apply to center of belly.
•Heart: rose quartz; lavender, cypress, lemon, orange, whisper and sandalwood I LOVE. Apply to heart.
•Throat: sodalite; bergamot, peppermint, spearmint, eucalyptus and lavender. I SPEAK. Apply to throat.
•3rd eye: amethyst; cedarwood, lemongrass, frankincense, marjoram, blue tansy, sandalwood. I SEE. Apply to behind ears, forehead.
•Crown: quartz crystal; frankincense, myrrh, Roman chamomile, lavender and rosemary. I UNDERSTAND. Apply to heart, spine.
If you would like to order essential oils to make your own blends, just pop over here. Also, for a deeper look at each blend, check out this free chakra ebook. You can also purchase a full chakra set here!
